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#innermestudios

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When confidence puts on a pair of heels 💅🏾💁🏾 #blackgirlmagic #innermestudios #myredemption @themrscastille

"They be lookin' out for T..." 😈👠
Song: B.E.D (T-Mix) x @tiffanyevansofficial Choreo: Donnie J @theoneandonly2004 #StilettoFit #AlterEgo #Houston #InnerMeStudios

Watch TANK “WHEN WE” DANCE LAB. Next up is F***CKIN WIT ME on Saturday 11/25 at 1:30pm. New song and new routine with Donnie

Can’t make it? Book your own private party and choose your song

Video Song: When We by @therealtank
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All Dance Labs are 2 hours $30 ($24 for non members)
Cookies and Champagne will be served. RSVP NOW - Link in Bio

I gotta meeting in the ladies room ..💃🏽💃🏽 #innermestudios

#cardiB keep the girls #lit! I had so much FUN teaching this #nolimit #twerkdancelab 😄 All you heard was aaayyyyyee for 2 hrs 😆#innermestudios #funfitness #letsgetit #twerk #dance #hiphop #itaintsafe #studioflow #houstondance #workout #geazy

Feel like I'm getting my groove back slowly but surely! 🤗💃🏼 #HairFlip #Practice #Progress #InnerMeStudios

My back pain won't stop meeeeeee !!!!! Every Wednesday with my stiletto dance class but I never wear my heels #oops #birthdaybitch #dance #innermestudios @eatitorstarve

Sick and all I made it through Zumba 💃🏾 the ladies showed up and showed out!!! Thanks Sunni my fellow zumba zister for command joining us tonight❤️❤️❤️ #innermestudios #zumbainstructor #dancefitness #nodaysoff

I got the Keys Keys Keys 🔑 🔑
On May 27, 2016 we signed for the purchase of our own location for #innermestudios!! If you can't tell I was very excited 😄 I hope my family and friends will be able to donate to the building #kickstarter launching May 16.

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Watch TANK “WHEN WE” DANCE LAB. Next up is F***CKIN WIT ME on Saturday 11/25 at 1:30pm. New song and new routine with Donnie

Can’t make it? Book your own private party and choose your song

Video Song: When We by @therealtank
_____________________
All Dance Labs are 2 hours $30 ($24 for non members)
Cookies and Champagne will be served. RSVP NOW - Link in Bio

SWIPE 👈🏽 In about one hour the Celebrations will begin!! Looks like the groups from last weekend enjoyed and we can’t wait to meet more today!! 💃🏾
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Make memories with your friends this holiday season or celebrate your birthday or bachelorette Inner Me style!
_____________________________________
Choose from Pole Dancing, Belly Dancing, Chair Dancing, Twerk or Beyonxe Beehive Parties 💃🏾
_____________________________________
Call or DM us for more info. 713.533.1455

“EMBRACE the glorious mess that you are.” – Elizabeth Gilbert

PC 📷 @stella_subi

#cardiB keep the girls #lit! I had so much FUN teaching this #nolimit #twerkdancelab 😄 All you heard was aaayyyyyee for 2 hrs 😆#innermestudios #funfitness #letsgetit #twerk #dance #hiphop #itaintsafe #studioflow #houstondance #workout #geazy

I get so excited every time I learn new pole move but trying to make it look cute is so hard. I don’t think I did this seahorse move right because I look more like a dying fish on the pole.

New shirt alert! TRAP TEE Scoop Neck Muscle Tank cause Pretty Girls Like Trap Music 🎶 🎵
Emmano”s entire bachelorette party copped theirs! Good looking ladies!!

SWIPE 👈🏽 We 💙 parties that get into character!! And parties that come to have a good time!! 💃🏾
_____________________________________
Make memories with your friends this holiday season or celebrate your birthday or bachelorette Inner Me style!
_____________________________________
Choose from Pole Dancing, Belly Dancing, Chair Dancing, Twerk or Beyonxe Beehive Parties 💃🏾
_____________________________________
Call or DM us for more info. 713.533.1455

When you have great friends to come out show their love in a major way.. Much Love #freedom2017#turnedup#SingleAF
#InnerMeStudios#Phil&;Dereks#💓👑😜

#Repost @eatitorstarve
The best thing about #Freestyling is just that.. You are at your most free and It is The highest peek of freedom and happiness that you can reach without any thoughts, direction or choreography. To me its just like life where There are no rights or wrongs and can You try a move and if it doesn't work, you archive it and try something else.

#legday #femfitness #feelingFree

ZUMBA with Suni @sunkardifitness‼️ We also spy two instructors in the from with her! Kacee @trurose81 and Myles @mylespadthai. Join us to diasover Fun Fitness @zumba

#Repost @corischerer
Tiptoed into the @innermestudios “beginner all levels” class and DAYUM some of those girls were beasts (go watch my story). Pole requires so much core & upper body strength it’s insane. 👀 Did lots of stretching and jumped straight into some moves. Feelin like a sexy fireman..but still a little dopey 🤓.
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If y’all haven’t tried pole and have any interest...get to it. It’s fun, empowering, and just allows you to tap into a side of yourself you don’t feel when you’re lifting weights or in the gym. Something different won’t hurt. I mean, it might if you fall, but you know. 😂

Fun fact: I’ve always walked on my tippy toes since I was a kid 💁🏻 anyone else?! ✖️ Day 8 of #FindYourSweat was so much fun! 💦.
-
Tiptoed into the @innermestudios “beginner all levels” class and DAYUM some of those girls were beasts (go watch my story). Pole requires so much core & upper body strength it’s insane. 👀 Did lots of stretching and jumped straight into some moves. Feelin like a sexy fireman..but still a little dopey 🤓.
-
If y’all haven’t tried pole and have any interest...get to it. It’s fun, empowering, and just allows you to tap into a side of yourself you don’t feel when you’re lifting weights or in the gym. Something different won’t hurt. I mean, it might if you fall, but you know. 😂

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