#innermestudios

2022 posts

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PRESS PLAY (PART 2) to get a sneak peek of our 2 Hour TWERK Dance Labs and footage from class last Friday! If you missed the fun join us this Friday, 7/28 or 8/18 at 7:30pm
Song: Rake It Up by Yo Gotti and Nicki Minaj
RSVP early - Link in Bio
#rakeitup #rakeitupchallenge

i might've had the smallestπŸ‘in there, it's alright thoughπŸ€·πŸ½β€β™€οΈπŸ˜‚πŸ‘πŸΎ @innermestudios #innermestudios #namaslay

"Laid my heart down for you..." πŸ‘  #StilettoFit #LyricalHipHop #InnerMeStudios #DanzaLyfe #LayYourHeartOnTheDanceFloor πŸ’ƒπŸΎβ€οΈ

Feel like I'm getting my groove back slowly but surely! πŸ€—πŸ’ƒπŸΌ #HairFlip #Practice #Progress #InnerMeStudios

I got the Keys Keys Keys πŸ”‘ πŸ”‘
On May 27, 2016 we signed for the purchase of our own location for #innermestudios!! If you can't tell I was very excited πŸ˜„ I hope my family and friends will be able to donate to the building #kickstarter launching May 16.

#wcw goes to Jenny @wxc001 smart, kind, gorgeous, and can slay you and buddies at the gym with her fitness game. 😁😊 #asiangirlsrock #fitchick #innermestudios #asiangirl

Finally got the Superman #pdsuperman #polefitness #innermestudios

The dance was fun!!! Shout out to Quin!! πŸ’ƒπŸ½πŸ’ƒπŸ½πŸ’ƒπŸ½... I gotta work on my twerking skills!! πŸ˜‚ #innermestudios

MOST RECENT

PRESS PLAY (PART 2) to get a sneak peek of our 2 Hour TWERK Dance Labs and footage from class last Friday! If you missed the fun join us this Friday, 7/28 or 8/18 at 7:30pm
Song: Rake It Up by Yo Gotti and Nicki Minaj
RSVP early - Link in Bio
#rakeitup #rakeitupchallenge

PRESS PLAY (PART 1) to get a sneak peek of our 2 Hour TWERK Dance Labs and footage from class last Friday! If you missed the fun join us this Friday, 7/28 or 8/18 at 7:30pm
Song: Rake It Up by Yo Gotti and Nicki Minaj
RSVP early - Link in Bio

#Repost @mandi.polerina
First time taking chair and it was harder than I thought it would be haha #myhairwasallupinmyface #chairdance @innermestudios #privacy

Swipe πŸ‘ˆπŸ½ 2 Dance Labs to choose from this week
7/28 - Rake It Up - Twerk
7/29 - Wild Thoughts - Heels
Champagne, Cookies and Fun!
RSVP in Advance - Link in Bio
1/$30 or 2/$55 or 3/$77 (20% off for members)

SWIPE πŸ‘ˆπŸ½ What would your BRIDAL HANGOVER mugshot look like?! We loved the theme for Shana's Bachelorette Pole Party!! Congrats

Because when you mention #twerk... the girls come out to play! It was a packed house last night 40+ to be exact! #soldout I'll be teaching this again next Friday! #rakeitup #innermestudios #dance #twerkworkshop #twerklab

First ever #pdbrassmonkey today thanks to some help from @asmcclure ! Big week with lots of progress on the pole.
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#pole #polefit #polegirl #polerinas #poledancer #polefitness #poledance #poledance #poletrick #innermestudios

We dont get to spend time together often, but when we do, we go TWERKING! 😜😜 #momlife #bosschicks #bestfriends #since2ndgrade #momsdayout #innermestudios @teohmy @curlqhontas @innermestudios

#Repost @justcourtnei
Freestyle vibes last night to Rihanna - Skin. πŸ™ƒ

#Repost @queenme_lis
I always have a fun workout when I come here. I'll be coming more frequently lol πŸ’ƒπŸΎπŸ’ƒπŸΎπŸ’ƒπŸΎπŸ‘ΈπŸΎπŸ‘ΈπŸΎπŸ‘ΈπŸΎ#StilettoFit #InnerMe

i might've had the smallestπŸ‘in there, it's alright thoughπŸ€·πŸ½β€β™€οΈπŸ˜‚πŸ‘πŸΎ @innermestudios #innermestudios #namaslay

Racking it up tonight!!!!! #innermestudios #namaslay

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