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#innercore

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I have to work some more on this one. It was inspired by inner work.

❤️❤️❤️🔸#khj 🔸#kimhyunjoong🔸#ss501🔸#ss501leader 🔸 #henecia 🔸#withyoutilltheendkhj 🔸#neverleavekhj 🔸#InnerCore 🔸pic cr : as logo

😍😍😍🔸#khj 🔸#kimhyunjoong🔸#ss501🔸#ss501leader 🔸 #henecia 🔸#withyoutilltheendkhj 🔸#neverleavekhj 🔸#InnerCore 🔸pic cr : as logo

❤️😍❤️🔸#khj 🔸#kimhyunjoong🔸#ss501🔸#ss501leader 🔸 #henecia 🔸#withyoutilltheendkhj 🔸#neverleavekhj 🔸#InnerCore 🔸pic cr : as logo

جميلة هذي الصور ❤️❤️❤️🔸#khj 🔸#kimhyunjoong🔸#ss501🔸#ss501leader 🔸 #henecia 🔸#withyoutilltheendkhj 🔸#neverleavekhj 🔸#InnerCore 🔸pic cr : as logo

もーいくつ寝ると3月4日~😆✨🎵 .
やったー🙌🙌🙌
ワールドツアー🎵カウントダウン始まってますね〰️😍😍⤴️⤴️ .
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今回一緒にNHKホールに行くお友達はSS501の時ヒョンジュンが好きだったの〰️😍😍でも最近は全然知らないの~😅というお友達😎😎 .
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曲もSS501時代のしか分からなくて行くと決まってからYouTubeで検索してる毎日❤️.
そこで我が家のステキ❤️ヒョンジュンたちを観てもらうことになりました😆✨ .
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カッコよさでいったら夢幻!せくすぃ~😍😍
最近の大人な姿といったらINNER CORE❤️
どれもみんなカッコいいよね😆👍✨
全部観たらヒョンジュンの歴史を感じるわね😀😀😀
若さはいい❤️👍
若さがいい❤️❤️😝
またみんな観たくなってきたー😍😍
いやいや!3月4日までお楽しみをとっておくべきか❗
ふぅ~❤️
何はともあれもうすぐそこまで来ています😚😚😘 .
#キムヒョンジュン #リダ #KimHyunJoong #SS501 #INNERCORE #夢幻

WHAT: Plank Dumbbell Drag
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WHY: Improve core strength, especially in TVA -
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HOW: Assume a plank position with a dumbbell placed on the floor under your ribs, to the right. Keep your hips as level as possible as you reach across your body with your left hand, grab and drag the dumbbell across the floor to the left side. Repeat on right side and continue alternating. Remember to keep your core braced and a little tension in your glutes. -
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VARIATION: Try using a plate, kettlebell, or sandbag instead of a dumbbell. To make this exercise easier, do the plank from your forearms or knees instead of hands and feet. You can also widen your foot stance to create a greater base of support. To make it harder, you could use a heavier weight, perform these on a surface with more friction, increase the time under tension, or add a push-up between drags. -
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Happy training!
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Not your ordinary #barbershop & #salon. Spotted this @ #Innercore #Nairobi. Nairobi has scattered galleries. #TembeaKenya @MagicalKenya 👏👏👏👌👌👌#design #gallery #artwork #travel #beauty #travel

HyunJoong temyiz davası mış. Hadi bakalım hayırlı olsun. Bu defa istediğimiz sonucu alırız inşAllah. 1 yıl 4 ay ceza istenirken daha azı olması, teklif edilenden aşağıda olmasına diye itiraz yapılmış. 💞💞💞💞💝 #MinYoungKhj .
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#kimhyunjoong #khj #김현중 #ss501 #triples #henecia #ss501turkey #heneciaturkey #triplesturkey #TurkishTripleS #CanTripleS #heoyoungsaeng #kimkyujong #parkjungminsta #studiotheatre #kimhyungjun #innercore #KHJhaze2018 #KHJ_haze #HAZE #khjworldtour2018 @hyunjoong860606

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