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💚素敵な笑顔〜😍💓😘💕💚
#キムヒョンジュン #リダ #kimhyunjoong
#INNERCORE

Another postpartum client finished the 6 weeks of ReCORE and we reassesed her diastasis (improved 50%) and core strength, control and function. She also wore the Postpartum FITsplint. She is doing great! Gave her some new exercises she could progress to and do as long as she can maintain core control (belly doesn't bulge, pelvic floor can lift and spine can stay neutral) she was suprised at all the hard core exercises she can handle now!! #movepastdiastasis #postnatalrecovery #postpartum #womenshealth #coreexercises #corefoundation #innercore #pelvicfloor #medicalexercisespecialist #progressioniskey #intraabdominalpressure #FITsplint

The skies have never limited this soul 😎😎😎 SKKRA PAP PAP KA KA SKIDIKI BOOM 😂😂😂 Photography by 📷 - @ariffphotographyke | @bill_cozbee_eugene / @b_valley_imagez
Creative Director @KellinMwangeka

#Photoshoot #Umoja #Innercore #3560 #HornbillUmoja #HipHopKe #HipHop #RymGym #photography #ariffphotography #Freestyle #InstaMusic #Wakadinali #nairobi #hiphopfreshmen #freshmen #brandumoja

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