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I had one of the best spa service and treatment yesterday @espaskincare 🤗 I tried the "Mindul massage" which is highly recommended for a stress free mind and body 💆🏽 #RCMemories

Came across this beautiful picture and it reminded me:
When something is distressing us, we're so close to it, emotionally involved with it, part of it - that makes it really hard to stand back from what's happening.
What we need to do is zoom out our view and see the bigger picture.

Taking a helicopterview.
Considering the bigger picture.

As the helicopter takes off, getting higher and higher, it sees a bigger and bigger picture, and is less involved with the detail at ground level.
So as we pull back from an emotional situation, we can start to see things much more clearly and rationally.

It literally gives us breathing space, to take a step backwards.

How to do it? When you find yourself flustered with emotion, close your eyes for a moment and take a few deep breaths.

When you open your eyes again, you have a whole new perspective. Strange but real, we all have a helicopter inside 🚁💪🏼 Do you ever take some breathing space?
PC 📸 @koenhameetegram
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#helicopterview #dronephotos #mindfulness #mindful #breathingspace #meditate #mediteren #meditateeveryday #mindfulmoment #innercalm #innerwisdom #coach #coaching #persoonlijkeontwikkeling #personaldevelopment #personaldevelopmentcoach

Shopping for your skin can sometimes be quite daunting. Visit our Expertise (link in bio) and discover our guide to help you confidently find what you're looking for in How-to: Shop for your Skin. 📸 credit: @corinthialondon #ESPASkincare #ESPA #NaturalBeauty #InnerCalm #Shopforyourskin

So much freedom comes from detachment🌸

The ocean soothes my soul. 🐚 #innercalm

5mins daddy time with a coffee on a bench with this view #mindfulness #startthedayright #5minutes #amsterdam🇳🇱 #innercalm

Find your inner calm during a hectic day with new #Lavender & #Espresso. #everydaycare #innercalm #tranquility

MOST RECENT

//Amethyst Attune Talisman//
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“I trust and honour my intuition and inner compass."
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"I trust that I have all the answers within me, all I need do is pause and listen."

So much freedom comes from detachment🌸

Stress in it’s negative form where it causes emotional upset is very destructive energy. It’s best to avoid it to maintain our inner peace. This is responding to it, not reacting. Trust instead that the timing will be right to deal with the stressful situation when you may be ready mentally and emotionally to face it. But give yourself plenty of time and space beforehand to de-stress and maintain your inner calm🤗#stress#management#resolve#solution#focus#calm#peace#innercalm#ok#best#chill#be#relax#zen#chillout#instagood#good#life#live#living#wellbeing#wellness#positive#goodvibes#positivevibes#instadaily#wisdom#instagram#self#love

Came across this beautiful picture and it reminded me:
When something is distressing us, we're so close to it, emotionally involved with it, part of it - that makes it really hard to stand back from what's happening.
What we need to do is zoom out our view and see the bigger picture.

Taking a helicopterview.
Considering the bigger picture.

As the helicopter takes off, getting higher and higher, it sees a bigger and bigger picture, and is less involved with the detail at ground level.
So as we pull back from an emotional situation, we can start to see things much more clearly and rationally.

It literally gives us breathing space, to take a step backwards.

How to do it? When you find yourself flustered with emotion, close your eyes for a moment and take a few deep breaths.

When you open your eyes again, you have a whole new perspective. Strange but real, we all have a helicopter inside 🚁💪🏼 Do you ever take some breathing space?
PC 📸 @koenhameetegram
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#helicopterview #dronephotos #mindfulness #mindful #breathingspace #meditate #mediteren #meditateeveryday #mindfulmoment #innercalm #innerwisdom #coach #coaching #persoonlijkeontwikkeling #personaldevelopment #personaldevelopmentcoach

Do you get home from school or work feeling exhausted with tired, achy muscles?
Lunch Break Yoga provides a great postural reset, relieving shoulders, neck and back aches. Not only that, it helps to increase your mental clarity and lifts your mood!
We have 3 amazing Lunch Break Yoga instructors here for you, Monday to Friday.
@intrinsicyoga
@stephtalksfashion
@racheljsach

A day full of positive smiles and laughter always fills me full of joy and a true love for life. We are stronger than imaginable and our life is what we make of it. You are in control #lovethelifeyoulive #innerpeace #innercalm #beauty #goddessinside #blonde #intenseeyes #yogalover #positivelife #crystalandstones #crystalhealing #namasteॐ

Great reminder! Why do we judge others, is it because they reflect things within ourselves we dislike or are ashamed of...?? So we shame them to hide our own distain of that part of ourselves..... If you see “it” in others then it is because you recognize it in you. See through eyes of love & compassion, we are all@doing our best with what we know & what we believe it true for ourselves right now. That’s why life is called a journey, a journey back to ourselves, our true nature, back to love. @thegoodquote

Wat een prachtig weer buiten! Hello sunny monday!! 🌞🍂🍁 Heerlijk weer om te shoppen vandaag! Long shirt van InnerCalm by Bridget aan met daaronder een stoere gecoate zwarte broek van Only. En een handige grijze tas waar veel inpast van Elvy. #thestone #thestoneermelo #ermelo #innercalm #bybridget #elvy #only #puma #sneakers #grey #red #shoppingday #fashionista

The MANTRA for today is:
I surrender to the Universe
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This Mantra is from Whisper #77 [Resisting the flow of life] #linkinbio
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[ INVITATION ]
We invite you to Journey with this Mantra for as long as
you have an issue with surrendering to the Universe. Journey with this Mantra daily and see if it changes over time. See if it needs adjusting in the now.
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#mantra #transformation #spiritualjourney
#spiritualdevelopment #spiritualinspiration
#mindbodyandsoul #freeyourmind #cleandashit
#meditateonthis #meditationiskey #channeling
#positivevibe #positivevibrations #positivechanges #innercalm #innergrowth #innerwisdom #innerhealth
#innerstrength #innerjourney #resistance

What is your choice?
Do you choose resistance?
Or do you choose life?
And if you choose life
Go and live your life
Be happy
Enjoy
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This Quote is from Whisper #77 [Resisting the flow of life] #linkinbio
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[ QUESTION ]
What do you choose?
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#quote #spiritualquote #inspiredaction
#spiritualinspiration #spiritualgrowth #spiritjunkie
#mindfulnessmatters #mindsetiseverything
#meditateonit #meditationeveryday
#innerpower #innervoice #innerstrenght #innerwisdom #innerpower #innertruth #innercalm #positive_life
#positivemindset #positivesoul
#positivemovement #positivethought #positiveflow #resistance

PEACE.
It does not mean to be in a place where there is no noise, trouble or hard work. It means to be in the midst of things and still be calm in your heart.
(Unknown author)
#mindfulness #meditation #peace #calm #innercalm #meditation #mindfulness #yoga #inspire #india #rishikesh #ganges #hindufestival #chaos #lifequotes #lifecoach #effectivelife #livewell #health #cope #stress #stressrelief #heart

Cleanse your aura! Throw a few handfuls of sea salt in the tub and soak for 20 minutes. Rinse away all the gunk from the previous week and begin anew. ✨ #sparkle #bathtubgoals
Photo courtesy of @sheltonwilder_estates
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#energy #aura #magic #spirit #selfcare #spiritual #beauty #light #decor #tile #happiness #gratitude #holistic #wellness #zen #meditate #lightworker #innercalm #peace #house #chakras

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