#innercalm

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"I am rooted but I flow" - Virginia Woolf
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Did you know headstands relieve stress, increase focus, improves blood flow, strengthens shoulders & arms, improves digestion, flushes out adrenal glands, strengths core. So amazing. Big thank you to @adriennevittadini for this gorgeous mat to practice on and gain these #healthbenefits today. 🙏🏽❤️🙌🏽 I will be taking this mat with me everywhere this summer!
Mat: @adriennevittadini
Pants: @beyondyoga
Bra: @portdebras (the most supportive stylish bra!)
📸: @itsscottjcampbell ❤️

Happy Easter. We hope you have a beautiful day with friends and family. 📸 credit: @espa_riga #repost #Easter #NaturalBeauty #InnerCalm #ESPASkincare

Making time to slow down and find our inner calm with a midday matcha break. What's your favorite afternoon ritual? #permissiontorelax #pumeli

Raw carrot 🥕 sushi rolls! Love this place! Have you been to make out before?

Morning, Rachel Hazes meets Oempa Loempa! #spraytan #bridgetinhollywood #innercalm

Goodmorning ,, just woke up challenge lol ☀️💋❤️✔️🇲🇾😘 #justwokeup #wokeuplikethis #innerpeace #innerbeauty #innercalm

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#nails#hybryda#neonail#innercalm

MOST RECENT

INNER CALM ✨O, see my three-fold leaves- and how they bear the mark of a cloven hoof. Buffalo spirit is covering the face of the earth. O my children, He is alive in me!✨

Wearing my mantras with pride because it's just going to be an inspiring, healing, beautiful day for me! Grateful to all of you dear ones who have gifted me these meaningful reminders! #Harmonyheals #fuckingwarrior #enjoythejourney #namaste #breathe #shebelievedshecouldsoshedid #innercalm #innerstrength #journeythroughmindfulness

The #Buddha #Amida made in #Japan in 1150
Let's see if I can find a state as #calm and #tranquile this week.

#innercalm #innerpeace

Day 5 - #Breathe
Find a breathing space. Press the pause button. Take 3 seconds, 3 minutes or longer if needed. Focus on your breath. Like waves, emotions come and they go. Ride the wave and breathe in...breathe out... #relaxkidssydney #breatheinbronte #innercalm #mindfulmummy #presspause #breathinbreathout #mindfulness

Sunrise yoga on the way to sunrise yoga at Coq d'Argent with @fatbuddhayoga .....⛴.....RB6 style 🌞🙏 namaste #yoga #sunrise #londonviewpoints #innercalm #calmness #fatbuddhayoga #fitness #fitspo

Look for the good. Focus on the good. What you give out you get back. Don't invite evil into your heart. #manchester #chooselove #gratitude #grateful #mindfullness #mindful #beauty #choices #believe #innerpeace #innercalm #spiritual #meditation #meditate

Morning meditation @muchfabulousness is about finding your centre and bringing back balance. Find a quiet place for yourself today (even 5 minutes in the car near a park or quiet spot) and centre yourself, slow it down, ground and breathe deeply.
In the crazy busy world we live in, it's good for us to go slow and bring our energies back to ourselves. #peaceofmind #slowdown #5minutes #happy #good_morning #loveyourself #givingmelife #lovenature #breathe #innercalm #nurtureself #mornings #morningmeditation

Making time to slow down and find our inner calm with a midday matcha break. What's your favorite afternoon ritual? #permissiontorelax #pumeli

This is so me lately!! 😂😂
Shared from @chenoa.pantera 💜

#vegan #arthur #advice #govegan #bekind #itdoesntmatter #letitgo #innercalm

Meditation the beautiful way in which I energise the 6th and 7th chakras, and detach from my thoughts, allow my past and fears to be blown from my present day. #chakras #meditationthekeytoyourhigherself #nature #findyourself #comeinwards #loveyourlifefromtheinsideout # #peace #innercalm #ajourneytowellness

"I am rooted but I flow" - Virginia Woolf
✨✨✨✨✨✨✨✨✨✨✨✨
Did you know headstands relieve stress, increase focus, improves blood flow, strengthens shoulders & arms, improves digestion, flushes out adrenal glands, strengths core. So amazing. Big thank you to @adriennevittadini for this gorgeous mat to practice on and gain these #healthbenefits today. 🙏🏽❤️🙌🏽 I will be taking this mat with me everywhere this summer!
Mat: @adriennevittadini
Pants: @beyondyoga
Bra: @portdebras (the most supportive stylish bra!)
📸: @itsscottjcampbell ❤️

NYC! I'm happy to be back to all the city vibrancy and grit, late nights, and my yoga and dance play/work. Totally blissed out and high off of an incredibly delicious training with one of the divine love masters here on this planet, I have tons of new spiritual therapeutic techniques ready to blossom out into my community❣️🕉💗 Want to try some alternative healing work? Interested in experiencing your past lives to work through current issues/patterns and get to know yourself on a deeper level?

For short time I'll be doing this work by donation so private message me if you're interested. 🌟🌻✌🏻

I launched my new website last week and have a FREE guide available for anyone who wants a little support in bringing more calm into their lives... Have received some beautiful feedback that this guide has helped a Mum and Business Owner to "feel more grounded and relaxed, expansive and focused". Ahhh can you feel that...? delicious.
For your copy, click the link in bio ♡

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