No other produce screams summer quite like watermelon. It could be its refreshing sweetness or even the burst of color that adds a bit of brightness to your plate.
Thing is, there's more to watermelon than just its flavor: It boasts some powerful health benefits, too. Watermelon offers 20 percent of your daily intake of vitamin C and 17 percent vitamin A, according to the USDA. There's even a modest amount of potassium. Plus, this quintessential summer snack is fat-free, very low in sodium and has only 40 calories per cup.