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#inkedandstrong

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Some birthday deadlifts today with my fellow bday bro @chrisluckau πŸ’ͺ🏻. First video was 230lbs for my age in reps (23 is the day times 10 for the birth month=230, age 27 so 27 reps) second is 10x3 for 2.5 times bodyweight.
#framedeadlift #birthdaylift #strongman #1stphorm #iam1stphorm #neversettle #legionofboom #inkandmusclegang #cerberus #cerberusstrength #imbearded #beardgang #beardgains #inked #inkedandfit #inkedandstrong #inkedandbearded #celt #viking #strongmantraining #dallas #texas #texasstrong @1stphorm @inkandmusclegang @cerberus_strength_usa @cerberus_strength @destinationdallastexas

The 4 D's of life: deadlifts, donuts, daniels, aaaaand you can figure out the fourth 😏 290, 305, & 315 for a solid 5!!! @ms.kayyy30 @kpail01

Tentando ser @kalillucas πŸ˜‚πŸ˜‚πŸ˜‚
Bolinho de beringela+frango+quinoa recheado com requeijão ❀️
#fitlife
#inkedandstrong
#irongirls
#fionalifestyle
#lowcarblife πŸ€˜πŸ’‰πŸ‘„πŸ˜ŽπŸ‘ŠπŸ’ͺ

Feeling something like this for my next tattoo project to fill up all the white parts of my left arm πŸ’‰πŸ’‰ #inkjunkie #nextproject #moreink #norsetheme #inkedandstrong

Finally tripled 275lbs off the floor today for deadlifts!! 🀘🏻πŸ’ͺ🏻🀘🏻 (current weight: 121lbs) #smallbutstrong #strongwomen #inkedandfit #inkedandstrong #tattooedandsexy #tattooedandstrong

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Some birthday deadlifts today with my fellow bday bro @chrisluckau πŸ’ͺ🏻. First video was 230lbs for my age in reps (23 is the day times 10 for the birth month=230, age 27 so 27 reps) second is 10x3 for 2.5 times bodyweight.
#framedeadlift #birthdaylift #strongman #1stphorm #iam1stphorm #neversettle #legionofboom #inkandmusclegang #cerberus #cerberusstrength #imbearded #beardgang #beardgains #inked #inkedandfit #inkedandstrong #inkedandbearded #celt #viking #strongmantraining #dallas #texas #texasstrong @1stphorm @inkandmusclegang @cerberus_strength_usa @cerberus_strength @destinationdallastexas

One of the most important parts of training...choosing what music to train to πŸ˜‚πŸ˜‚πŸŽ§πŸŽ§πŸŽ§

Gym done βœ…

Visiting the @anytimefitnessnewcastle16 pre sales office earlier this week...looking forward to the opening soon!! πŸ’ͺ🏼πŸ₯‡πŸ‹οΈβ€β™€οΈ

**Swipe left**. Working squats with chains again and @proloccollars @mbslingshot @titanpower81 First set shown 165lbs with 70lbs of chains for 235lbsx3 at the top. Second set of 180lbs with 70 lbs of chains for 250lbs x3 at the top. Current body weight 125lbs. #proloc #chaincollars #femalepowerlifter #femaleathlete #girlswhopowerlift #girlswholift #tattooed #inkedandstrong #strongwomen #strongwoman #gymlife #legday #squat #squats #gotdepth

Thanks @myoungguns for my newest instalment of ink...I'll not lie folks...my neck burned like hell πŸ˜‚πŸ”₯...deffo worth it tho ❀️

Tomorrow...πŸ˜€πŸ˜€ @myoungguns @mark8472 ....eeeeeh excited 😝😝

When you up your fitness game and realise the celebrity on the front is the one and only @misscharlottesandall 😍
Foam rolling my ass off later today and looking forward to playing with my new resistance bands! See you in a few weeks for a killer gym session @misscharlottesandall. I'll bring my bands for an autograph! 😎#gymfam #fitfam #girlswhotrain #grind #fatloss  #trainhard #trainheavy  #gymlife #gymgirl #gymaddict #gains #lifechange #fitnessjourney #fitness #beastmode #girlswholift  #progress #bodybuilding #inkedandstrong #shredding #cardio #lift #weights #fatloss #charlieschallengers #bodybuilding.com #missionpossiblepat

At the risk of losing every single one of my gains (πŸ˜‚ sarcasm) I did over an hour of pure cardio for the second day in a row. Have I gone batshit crazy? Have I been kidnapped and replaced by a pod person? Is this a cry for help?
I'm just giving my body some recovery time. I also stretched and foam rolled. I have my shit together. A few days recovery is doing my body good, it's changing and I'm liking the changes. I'm taking a full rest day tomorrow because cardio has had enough of my attention for two mornings now. Plus I have some epic lifting planned for Saturday πŸ˜‰ dont think this girl ain't missing that iron! 😍 #gymfam #fitfam #girlswhotrain #grind #fatlossΒ  #trainhard #trainheavyΒ  #gymlife #gymgirl #gymaddict #gains #lifechange #fitnessjourney #fitness #beastmode #girlswholiftΒ  #progress #bodybuilding #inkedandstrong #shredding #cardio #lift #weights #fatloss #charlieschallengers #bodybuilding.com #missionpossiblepat

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