#inkedandstrong

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The 4 D's of life: deadlifts, donuts, daniels, aaaaand you can figure out the fourth 😏 290, 305, & 315 for a solid 5!!! @ms.kayyy30 @kpail01

Tentando ser @kalillucas πŸ˜‚πŸ˜‚πŸ˜‚
Bolinho de beringela+frango+quinoa recheado com requeijão ❀️
#fitlife
#inkedandstrong
#irongirls
#fionalifestyle
#lowcarblife πŸ€˜πŸ’‰πŸ‘„πŸ˜ŽπŸ‘ŠπŸ’ͺ

Today's training was sponsored completely by adidas πŸ˜‚πŸ’ͺ🏻

A little throwback to show what's to come this summer... once my competition is over... it's back to being lean again! Photo by @iantravisbarnard makeup by @christinacreeps #fitspo #fitstagram #fitspiration #fitsportation #abs #6pack #fbb #suckonthat #strongwomen #tattoomodel #tattooedmodel #inkedandfit #inkedandstrong #inkedandsexy #fitandinked #fitandtattooed #fitandtatted

Fun burnout accessory for shoulders with the trap bar OHP. Definitely weird but if @shawstrength says it works then why not try it. Fueled by #megawattv2 and #metal 🀘🏻. Thanks to the performance wraps from @cerberus_strength_usa for the wrist support. Keep grindin and keep on keepin on!
#ohp #strongman #1stphorm #iam1stphorm #neversettle #legionofboom #phormbuilt #imbearded #staybearded #beardgang #beardgains #beardsofinstagram #inked #inkedandfit #inkedandstrong #inkedandbearded #inkandmusclegang #celt #viking #vikingmetal #strongmantraining #conjugate #dallas #texas #texasstrongman #cerberus #cerberusstrength @1stphorm @inkandmusclegang @cerberus_strength @destinationdallastexas

Friday πŸ˜„πŸ’ͺπŸ‘ Great workout today, I was sweating like craaaazy πŸ‘Š #gymlife #fridayvibes #ink #tats #inkedandstrong

No matter what life puts my way I can fix it with weights! A tattoo is a little out of character for me but I'm committed to the sport I love for life! Thanks to @tattoorobertosilva for the amazing job! #powerlifting #lifestyle #dedicated #strengthtraining #traininsane #tattoos #inkedandstrong #lifequotes #life #gymrat

MOST RECENT

Biceps, triceps, cropping out really ugly pain faces, and cardio. That concludes my Monday morning workout:
10 minute stairmaster
Superset X5
EZ bar curls. Wide grip X12
EZ bar curls. Narrow grip) X12
60 sec rest between sets
10 minute steep incline treadmill
Superset X5
Reverse grip cable push downs. X12
Tricep rope pulldown X12 reps
60 sec rest between sets

Superset x 3
Tricep dumbell flys x10
Overhead tricep extension x10
15 minute stairmaster
#gymfam #fitfam #girlswhotrain #grind #fatloss #trainhard #trainheavy #gymlife #gymgirl #gymaddict #gains #lifechange #fitnessjourney #fitness #beastmode #girlswholift #progress #fat2fit #bench #squat #deadlift #bodybuilding #powerlifting #inkedandstrong #shredding #cardio #lift #weights #fatloss
#notyourcompetition

Today's training was sponsored completely by adidas πŸ˜‚πŸ’ͺ🏻

The 4 D's of life: deadlifts, donuts, daniels, aaaaand you can figure out the fourth 😏 290, 305, & 315 for a solid 5!!! @ms.kayyy30 @kpail01

I don't think I'm EVER going to be that girl who walks in and out of the gym with perfect hair and perfect makeup - sometimes I'm winning by not drowning in my own sweat. Sorry 😐
On the plus side, the leg circuit that literally nearly made me puke last week, that I nearly bailed out on set 4/5 absolutely got destroyed today. I managed all 5 sets without pissing around - in half the time, added weight and basically just felt strong AF. It still killed me but I was on fire compared to last week. I kinda did dread leg day today because I know how hard I found it last week. It kicked my ass, today I kicked back:
10 smith squats
10 bench step ups (each leg)
10 Bulgarian split squats (each leg)
15 speedy step runs
10 front plate paused squats
X5 without bitching this time πŸ˜‚
Finished with 5x12 hip thrusts and 3x12 superset calf work.
Falling back into 'like' with my body again, not at the point where I was my happiest yet but making steps in the right direction ☺️(hence a few body pictures (swipe) oh and tried to do one of them before and after booty pumps but I don't see a difference so you just get two pictures of my ass πŸ˜‚ happy weekend! Have a great one guys πŸ”₯

#gymfam #fitfam #girlswhotrain #grind #fatloss #trainhard #trainheavy #gymlife #gymgirl #gymaddict #gains #lifechange #fitnessjourney #fitness #beastmode #girlswholift #progress #fat2fit #bench #squat #deadlift #bodybuilding #powerlifting #inkedandstrong #shredding #cardio #lift #weights #fatloss
#notyourcompetition

I still hate chest day. The only thing I like is how badass the cables feel when the sunlight is pouring through the massive windows πŸ˜‚ got it done, got that cardio in, feel a mini pump but that could just be that I'm hungry πŸ˜‚πŸ˜‚ it's Friday people! #gymfam #fitfam #girlswhotrain #grind #fatloss #trainhard #trainheavy #gymlife #gymgirl #gymaddict #gains #lifechange #fitnessjourney #fitness #beastmode #girlswholift #progress #fat2fit #bench #squat #deadlift #bodybuilding #powerlifting #inkedandstrong #shredding #cardio #lift #weights #fatloss
#notyourcompetition

Fun burnout accessory for shoulders with the trap bar OHP. Definitely weird but if @shawstrength says it works then why not try it. Fueled by #megawattv2 and #metal 🀘🏻. Thanks to the performance wraps from @cerberus_strength_usa for the wrist support. Keep grindin and keep on keepin on!
#ohp #strongman #1stphorm #iam1stphorm #neversettle #legionofboom #phormbuilt #imbearded #staybearded #beardgang #beardgains #beardsofinstagram #inked #inkedandfit #inkedandstrong #inkedandbearded #inkandmusclegang #celt #viking #vikingmetal #strongmantraining #conjugate #dallas #texas #texasstrongman #cerberus #cerberusstrength @1stphorm @inkandmusclegang @cerberus_strength @destinationdallastexas

Thays about all for the fancy pants pictures today. Mega attractive picture I know πŸ˜‚ week 2 day 1 SHOULDERS, plan was to repeat last weeks session but I'm a bit weird and 1- get bored easily and 2-need to feel some progression, so I simply switched from 3 sets to 5, added 5kg to my overhead Press and added a superset at the end. My sprints felt like I was running through toffee today, I refused to lower the speed from last weeks sprints. And I guess adding 5 sets meant more sprinting which effected me. I feel mega fucked in a happy way. Thursdays grind is done, now to work! #gymfam #fitfam #girlswhotrain #grind #fatloss #trainhard #trainheavy #gymlife #gymgirl #gymaddict #gains #lifechange #fitnessjourney #fitness #beastmode #girlswholift #progress #fat2fit #bench #squat #deadlift #bodybuilding #powerlifting #inkedandstrong #shredding #cardio #lift #weights #fatloss
#notyourcompetition

Post workout GETINMYFACE. This is my new favourite thing, macros are decent as hell and hey, strawberries, makes it totally healthy 😍 I'm too excited about how good this was ☺️
#gymfam #fitfam #calories #grind #fatloss #trainhard #trainheavy #gymlife #gymgirl #gymaddict #gains #lifechange #fitnessjourney #fitness #beastmode #girlswholift #progress #fat2fit #bench #squat #deadlift #bodybuilding #IIFYM #inkedandstrong #shredding #cardio #lift #weights #fatloss
#notyourcompetition

Back attack! And this day concludes my first week on an official weightlifting fatloss focused program. Repeat for the next 3 weeks then change it up again to keep the body guessing.
I looove back day, it's the very best day of all the days. Especially when some of my gear defiantly felt loser this morning. This makes me A very happy girl ☺️ Hope everyone is having a great Wednesday! πŸ‘ swipe for the workout deets
#gymfam #fitfam #girlswhotrain #grind #fatloss #trainhard #trainheavy #gymlife #gymgirl #gymaddict #gains #lifechange #fitnessjourney #fitness #beastmode #girlswholift #progress #fat2fit #bench #squat #deadlift #bodybuilding #powerlifting #inkedandstrong #shredding #cardio #lift #weights #fatloss
#notyourcompetition #ryderwear

REST DAY was always gonna be today, but my gosh how glad am I! Usually rest day takes more discipline than working out for me but today my ass hurts, my hammies, my calves, and my actual biceps! Rest is the best! πŸ˜‚
I don't do this #transformationtueaday every week, cause I find it a bit pointless doing it that regularly, but I've not been in a great place recently, and despite the past few weeks being πŸ’― nutrition and training, I'm not seeing the changes. And then I hit myself, why am I even expecting to see changes after a few weeks? It didn't happen in a few weeks when I first started, what am I thinking, I'll drop 50lbs of fat by now?! I'm not sure how my head got into this rushed place but it clicked recently and I'm able to feel much more relaxed now. And as it happens, the last few days I've started to see and feel some changes again. πŸ™„ this was always a mental battle before a physical battle for me. I'm enjoying my new program, I'm hitting my nutrition goals daily, so more of this and continue on! Time will pass anyway, may as well make it count while it does.

#gymfam #fitfam #girlswhotrain #grind #fatloss #trainhard #trainheavy #gymlife #gymgirl #gymaddict #gains #lifechange #fitnessjourney #fitness #beastmode #girlswholift #progress #fat2fit #bench #squat #deadlift #bodybuilding #powerlifting #inkedandstrong #shredding #cardio #lift #weights #fatloss
#notyourcompetition

I'm really not sure where the time went this morning, a mega arm blast Bi and Triceps supersetting, fatloss style. Swipe for Workout deets. It was a harsh sweaty one and frankly I'm surprised I got any sprints in because my legs hate me this morning after yesterday's circuit pahahahaha they'll thank me later I'm sure
Baby biceps and triceps are growing, their under there, I'm just working to reveal them πŸ’ͺ

#gymfam #fitfam #girlswhotrain #grind #fatloss #trainhard #trainheavy #gymlife #gymgirl #gymaddict #gains #lifechange #fitnessjourney #fitness #beastmode #girlswholift #progress #fat2fit #bench #squat #deadlift #bodybuilding #powerlifting #inkedandstrong #shredding #cardio #lift #weights #fatloss
#notyourcompetition

WHAT AM I DOING TO MYSELF πŸ˜‚πŸ˜‚ I'm not gonna lie, I think I set myself up something a bit too much for my fatloss based legday. I quickly realised after the first round of my circuit that I'm an idiot πŸ˜‚πŸ˜‚ workout is in the pics to give it a swipe. NO resting except 30 seconds after each round. 5 rounds, granted on the very last round I had to talk myself into it, I stood around for about a minute debating weather to sack it off, nobody would know if I did 4 rounds and not 5. NO EM! You have goals. Get it fucking done!
Honestly that was some hard going shit, not so much on the legs but just that bloody cardio style thing.
Nice to know I'm perfectly capable to set myself a circuit that I could potentially puke from tho πŸ˜‚and believe me, there was a moment I thought it was gonna happen.
Anyway, have a video of my baby cows, cause I was quite frankly, too fucked to take any other videos πŸ˜‚πŸ˜‚ happy Sunday!
#gymfam #fitfam #girlswhotrain #grind #fatloss #trainhard #trainheavy #gymlife #gymgirl #gymaddict #gains #lifechange #fitnessjourney #fitness #beastmode #girlswholift #progress #fat2fit #bench #squat #deadlift #bodybuilding #powerlifting #inkedandstrong #shredding #cardio #lift #weights #fatloss
#notyourcompetition

My new 'before' photos. Took these this morning. The difference between these 'before' photos and my actual starting 'before' photos is that although I dislike them, I like them much much more than the first ones!! Still, im looking forward to taking some more in December. I wanna look back at these photos and be proud of how far I've come, just like the previous photos - baby steps!
Fatloss motivated chest workout, swipe for details - dead again. So something's working. Happy Friday party people πŸ’ͺ
#gymfam #fitfam #girlswhotrain #grind #fatloss #trainhard #trainheavy #gymlife #gymgirl #gymaddict #gains #lifechange #fitnessjourney #fitness #beastmode #girlswholift #progress #fat2fit #bench #squat #deadlift #bodybuilding #powerlifting #inkedandstrong #shredding #cardio #lift #weights #fatloss
#notyourcompetition

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