#inkedandstrong

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Tentando ser @kalillucas πŸ˜‚πŸ˜‚πŸ˜‚
Bolinho de beringela+frango+quinoa recheado com requeijão ❀️
#fitlife
#inkedandstrong
#irongirls
#fionalifestyle
#lowcarblife πŸ€˜πŸ’‰πŸ‘„πŸ˜ŽπŸ‘ŠπŸ’ͺ

One step at a time 🌟 Enjoying doing some kind of a snatch version. This is a great warm up for the shoulders - keep the core tight and let the legs and arms do the work. πŸ‹πŸΌβ€β™€οΈ #training #lifting #olympiclifting #weightlifting #girlswholift #inkedandstrong #dullermedmuller #ik99 #bodybuilding #fitness #fitfam #motivation #fitnessjourney #teamhauge #shetlandsponyben #likeagirl

Finally tripled 275lbs off the floor today for deadlifts!! 🀘🏻πŸ’ͺ🏻🀘🏻 (current weight: 121lbs) #smallbutstrong #strongwomen #inkedandfit #inkedandstrong #tattooedandsexy #tattooedandstrong

No matter what life puts my way I can fix it with weights! A tattoo is a little out of character for me but I'm committed to the sport I love for life! Thanks to @tattoorobertosilva for the amazing job! #powerlifting #lifestyle #dedicated #strengthtraining #traininsane #tattoos #inkedandstrong #lifequotes #life #gymrat

New addition to the leg now coloured in πŸ‘Š. #ink #tattoo #tattooed #inkedandstrong #fitfam

MOST RECENT

Considering I wasn't at all feeling the gym after work and then the dentist (fear! Fear!!) I had an awesome back session! An hour of intense dropsets 3 sets of 10/10/10 dropsets on seated row, close grip pulldown, lat pulldown, bent over row, single arm dumbbell row and finished wit my favourite little facepulls! I was all up for some dirty deadlifts but the 5pm crowd started rocking up and I just couldn't get near a bar πŸ™„ I haven't used pre workout in months so gave it a shot to see me through today and now I'm flying off my face πŸ˜‚πŸ™Œ hope everyone's had a productive Monday! πŸ’ͺ😝
#gymfam #fitfam #girlswhotrain #grind #fatloss #trainhard #trainheavy #traindirty #gymlife #gymgirl #gymaddict #gains #lifechange #fitnessjourney #fitness #beastmode #girlswholift #progress #fat2fit #bench #squat #deadlift #bodybuilding
#girlswholift #powerlifting #inkedandstrong #shredding #cardio #lift #weights #fatloss

Welp Show of Strength is done. Took 1st in the lightweights and got a National Invite to the NAS championships. It's been a great and glorious day here at @destinationdallastexas with the great Bill Kazmaier. Thank you to all who helped along the way like @neversate @tx_strong @chrisluckau and @tx_strength πŸ€™πŸ». Thanks to the support with the sleeves and wraps by @cerberus_strength_usa and supplements from @1stphorm πŸ€™πŸ». Time to eat and sleep.
#strongman #showofstrength #strongmantraining #1stphorm #iam1stphorm #neversettle #legionofboom #phormbuilt #imbearded #staybearded #beardgang #beardgains #beardsofinstagram #inked #inkedandfit #inkedandstrong #inkedandbearded #inkandmusclegang #imbeat #celt #viking

Cardio βœ… sweaty mess βœ… filter applied (not gonna lie, you'd be scared otherwise πŸ˜‚) βœ…

I haven't really been very honest with myself. The past few weeks, while my training and gym time have been πŸ’― on point. My nutrition has not!! My meals have been tracked but the shit I'm throwing into my face between meals is the damage. This thing here and there, surely it won't matter... well it does, I feel tired, sluggish, fat, and like I'm training hard for no reason, because you really CANT out train a bad diet! I've tried! -
It stops now. I am 100% back in the nutrition game and tracking like a pro, sometimes your head just isn't in it, and your fighting a battle, but today I woke up and finally my head clicked back into gear, that place where I'm in the zone to smash my goals.
It's time to draw a line and so it has been drawn. Full commitment time, no excuses, let's finish the journey I'm on, so far in already with more still to go, more left to achieve, let's do this. I'm back, properly! No more looking back, only so I can see how far I've come. Forward facing only πŸ’ͺ
#gymfam #fitfam #girlswhotrain #grind #fatloss #trainhard #trainheavy #traindirty #gymlife #gymgirl #gymaddict #gains #lifechange #fitnessjourney #fitness #beastmode #girlswholift #progress #fat2fit #bench #squat #deadlift #bodybuilding
#girlswholift #powerlifting #inkedandstrong #shredding #cardio #lift #weights #fatloss

Got me a little Insta crush appreciation society going on with this post. I always talk about the importance of my followers and how I don't give a turd about numbers - I follow people I give a shit about so I try to take the time out to appreciate that! So thought I'd do a monthly little shout to some of my faves! Currently (and always 🀑) @feelingfitafinmydayglow makes me snort out loud with her dirty minded uploads, and alongside being a badass meme poster, she kicks ass in and out of the gym too! -
@kirsten_is_killinit next up cause she's as real as it comes with her fitness journey, her stories especially, and her #firstshotsonly mission is a beaut!
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@kettlebelle_woods has smashed stupid progress already so is a real inspiration - plus she's another dirty girl that makes me snort πŸ˜‚ starting to establish what sort of person I am now haha
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Not forgetting the last of the girls @fitness__fanatic__ who's despite the hair length, isn't actually a girl! πŸ˜‚πŸ€‘ but I've loved following his progress from man into beast and once again keeping everything pretty real and honest! No highlights just true life and grind! I love the real IG accounts, they are the ones that matter πŸ‘Œ
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So there you have it, my little wall of fame for now, there's so many others of course! - remember while on your journey to take a little time to appreciate your followers and those you follow, personally because I know sometimes days are hard and compliment and appreciation can make the world of difference!
Keep kicking ass fitfam πŸ’ͺ
#gymfam #fitfam #girlswhotrain #grind #fatloss #trainhard #trainheavy #traindirty #gymlife #gymgirl #gymaddict #gains #lifechange #fitnessjourney #fitness #beastmode #girlswholift #progress #fat2fit #bench #squat #deadlift #bodybuilding
#girlswholift #powerlifting #inkedandstrong #shredding #cardio #lift #weights #fatloss

Them post workout recovery feels πŸ’ͺ🏻! Did some accessory work today and gotta new little pump and what do I go to?! My Level-1 post workout. Protein for muscle recovery and carbs to the protein there. For the grueling workouts us strongmen go through, post workout gainz are essential. Link in bio to pick yours up!
#1stphorm #iam1stphorm #neversettle #legionofboom #phormbuilt #strongman #strongmantraining #postworkout #gainz #recovery #imbearded #staybearded #beardgang #beardgains #beardsofinstagram #beardedmen #inked #inkedandfit #inkedandstrong #inkedandbearded #dallas #texas #texasstrongman #showofstrength #trapcity #traps #trapsarethenewabs #redbeard #celt #viking

#Repost @waynecoffey183 (@get_repost)
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No matter what life puts my way I can fix it with weights! A tattoo is a little out of character for me but I'm committed to the sport I love for life! Thanks to @tattoorobertosilva for the amazing job! #powerlifting #lifestyle #dedicated #strengthtraining #traininsane #tattoos #inkedandstrong #lifequotes #life #gymrat

No matter what life puts my way I can fix it with weights! A tattoo is a little out of character for me but I'm committed to the sport I love for life! Thanks to @tattoorobertosilva for the amazing job! #powerlifting #lifestyle #dedicated #strengthtraining #traininsane #tattoos #inkedandstrong #lifequotes #life #gymrat

LEG DAY was beyond beastly!! I may never walk again. 5x12 on leg curl, press, extension, squats, then added some booty burners which are becoming my favourite, calf work, and hip extenders for the first time, boy am I glad that little machine faces the wall πŸ˜‚πŸ˜¦ just to make sure my legs really are awake I finished my cardio on the stairmaster. Pretty sure the only thing my ass is good for now is sitting on, and even that might sting a bit πŸ˜‚
#gymfam #fitfam #girlswhotrain #grind #fatloss #trainhard #trainheavy #traindirty #gymlife #gymgirl #gymaddict #gains #lifechange #fitnessjourney #fitness #beastmode #girlswholift #progress #fat2fit #bench #squat #deadlift #bodybuilding
#girlswholift #powerlifting #inkedandstrong #shredding #cardio #lift #weights #fatloss

I didn't get any fancy pants workout pictures this morning as I was too far in the zone to bother. Had a great Chest, shoulder, and traps workout tho, not sure how I feel about chest pump πŸ˜‚ new lighting in the changing room so I got to see some arm definition, can't wait to see what else is underneath this fat πŸ’ͺ cardio to finish, all the sweat, all the burn. Now to work!
#gymfam #fitfam #girlswhotrain #grind #fatloss #trainhard #trainheavy #traindirty #gymlife #gymgirl #gymaddict #gains #lifechange #fitnessjourney #fitness #beastmode #girlswholift #progress #fat2fit #bench #squat #deadlift #bodybuilding
#girlswholift #powerlifting #inkedandstrong #shredding #cardio #lift #weights #fatloss

SC BANGIN BABY 3 PLATE GANG GOT THAT BIG MONEY WITH MY HOMIE BIG TRAVIS I SHOULD'VE RESTED TODAY BEEN BANGIN BENCH EVERYDAY KILLED SQUATS YESTERDAY FUCK IT IM AN IRON ADDICT IVE BEEN HITTIN 315LB FOR DOUBLES N A TRIPLE 2 DAYS AGO MY BODY NEEDS REST MAXED OUT AT 325LB FOR A SINGLE THEN SMASHED THIS 315LB FOR A SINGLE MY SECOND SET NO GLOVES NO WRAPS RAW KILLED CHEST TODAY GOT IT IN EARLY AT 8 AM 3 PLATE GANG BANGIN THOED VATO IM COMIN FOR 345 SOON πŸ’―πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ‘‰πŸ‘ˆπŸ’ͺπŸ’ͺπŸ’‰#SWOLLCARTELCEO #BIGNIGHTMARE #OGHEAVYHITTERSHTOWN #RAWPOWERLIFTING #RAWBENCHPRESS #RAWASFUCK #RAWPOWER #BODYBUILDING #BANGEDOUT #SWOLLEDUP #STUPIDPUMP #PUMPINTHATIRON #BANGIN #BANGINITOUT #HEAVYSTEEL #FITNESS #FITNESSCONNECTION #FITFORLIFE #INKEDANDSTRONG #INKEDANDFIT #TATTED #BLASTEDUP #TOTHENECK #SCSHOTKALLER #GRINDING #3PLATEGANG #3PLATEGANGMEMBER #TEXASBOYZPOWERLIFTING #PURESUPPLEMENTSDIRECT #HEAVYSTEEL #PLATESBOUNCING F

Training with this beaut today meant only one thing...selfies and girl chat during rests. β€οΈπŸ‹οΈβ€β™€οΈπŸ‘― @hels.on.earth

πŸ”₯HONESTY POSTπŸ”₯
So the past month I haven't been feeling very body positive at all. Which is quite miserable considering I was in a really good place prior to all this. Fact is I took my eye off the ball and allowed myself to naturally relax while I was on my all inclusive holiday for two weeks, three If you count the big wedding lead up. Even prior to that during my Powerlifting comp I was eating a calorie surplus, in fact I wasn't tracking at all, I was fuelling my body hard so I could make the gains and smash my comp. which I did, but considering I started my journey to fat-lose, it wasn't good for me to go the other way. I am not saying if you powerlift you have to be fat! I'm saying I allowed myself to take my eye off the ball and used Powerlifting as an excuse to eat extra crap. CRAP! Please don't do that.
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I love Powerlifting so much, but I loved shredding down and feeling good about myself more, and as I had shown I wasn't able to be Powerlifting and shredding (that's just me! It can be done by others!) I decided a few weeks ago I was going to fully concentrate on normal - lifting and shredding down, and head back into Powerlifting when I was happier with my body. There's no comps I'm interested in this year, so the realisation came at the right time.
So the past 4 weeks or so I've been feeling pretty neg about my body, there's extra chub that's returned from my original shred, that makes me a bit of a failure, I wouldn't even post, I was gonna just not mention it on here till I got back to feeling good again. But I've always preached about honestly during this process, so there you go, sometimes you go backwards, it fucking sucks but it happens, and I'm tired of beating myself up about it. And you know what, instead of fighting it and ignoring it, it's nice to finally open up about it, as it happens I've had some struggles finding outfits for going out cause I'm not pleased with my body... (CONTINUE READING IN COMMENTS)......

I believe I can fly, do you? πŸ˜‚πŸ’ͺ
This mornings intense garden based workout was a killer, must admit it's been a good 5 months since I regularly did this style of training (tabata) and I was dreading it BUT I surprised myself with how well I handled it! Maximum effort needed on my part, the whole point of this workout is you give it everything 20 seconds on, 10 seconds rest, 8 exercises. I made sure to include some lifting (cause I like to lift believe it or not) but that cardio vibe also, cause that's the white point πŸ™„ ---
8 rounds of the following;
Step ups
Bicep curles
Jump rope
Barbell squats
Star jumps
Plate sit-ups
Mountain climbers
Bent over rows
8 rounds, 4 minutes a round, no excuses!
Stick 'tabata' into Spotify and it'll give you timed music and countdowns πŸ‘Œ
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If your gonna lift make sure it's a weight you can rep out on, the point is you go for the whole time, keep that heart rate up and feel that burn. what exercises would you include?
Happy Monday party people!
#gymfam #fitfam #girlswhotrain #grind #fatloss #trainhard #trainheavy #traindirty #gymlife #gymgirl #gymaddict #gains #lifechange #fitnessjourney #fitness #beastmode #girlswholift #progress #fat2fit #bench #squat #deadlift #bodybuilding
#girlswholift #powerlifting #inkedandstrong #shredding #tabata #cardio

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