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#injuryprobs

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Eyeing up the March return #injuryprobs #FLA

πŸ”₯When one of my team has a goal , we hit that goal. The worlds is OUT as @fitbyfiona has an ankle injury but we stayed in plan. We are IN STATE and the Europeans will be the goal ! She won't lose focus as once in motion you must stay in motion, showing why she's elite #teamFD #fastlane βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
#Repost @fitbyfiona (@get_repost)
・・・
Staying on track @francisdiet πŸ’ͺ🏼midsection motivation 😜can't wait till I can go in heavier with my glute work soon .. times a healer #injuryprobs gonna work at bringing my best glutes yet to the stage in November πŸ‘πŸ‘πŸ‘

My chariot and my back rest πŸ˜‚πŸ˜†#injuryprobs #mychariot #hisbackhurts #suchasweetie

Middle of the living room, lounging sloppily. Icing my leg wit a bag o broccoli. #bodybuilding #injuryprobs #hopeitsjustacramporpull

The worst thing about football πŸ™„πŸ‘Ÿβš½οΈ #injuryprobs #futballfoot #nodancingformetonight

Adventures on the farm , featuring bae πŸ”₯❀️😍 @addri_1 #injuryprobs #whatarefriendsfor #loveher #shesthebest #friendshipgoals

When things are JUSSSSTTT A SMIDGE TOO SIMILAR πŸ˜‚πŸ˜‚ I guess that's what happens when you are friends for 20+ years!!!! #daughtertwinning #injuryprobs #bootbitches #hawksofthemonth #proudmommies @amandab0516 😘😘😘

We would like to wish this wake warrior a speedy recovery and hope he comes back from this injury stronger πŸ‘·πŸΎ
#getwellsoon #chicksdigscars #injuryprobs

MOST RECENT

Doubt kills dreams more than failure ever does and even if I fail I will get right back up.
#gettingbackup #betterbytheday #motivationeveryday #GS❌LA #chucks #legday #injuryprobs #illbeback #wolfthings #weakboylol #moredoing #lightweight #teengains #bulking #1of1

Post push day. Back up to 90kg for 8 on bench (still weakπŸ˜’, used to do it at 12 months of training smh #injuryprobs ) but it's going up every week. Stay tuned for a PR very soon😎. -

#mycalvins #whysosrs #lookingalittlemad #aesthetic #physique

πŸ‘¨πŸ»β€βš•οΈπŸŠ Holistic Remedies for basic injuries

I WILL GET BACK TO THIS LEVEL! Due to so much of life weighing down on me, throwing curve balls and trying to beat me down and TEACH me that im not invincible. Currently trying to get through this triple hernia and do what exercise I can to meet my goal! I WILL get to this physique level for my possible photo shoot with @adamjosephhutch in mid December!!! Dreams only die if you don’t turn them into goals and work to achieve them.
YOU OWE YOU! πŸ‘ŠπŸΌπŸ‡ΊπŸ‡ΈπŸ‘ŠπŸΌ
#nutrition #hungry #innerfire #fuel #determined #stayfocused #nomoreexcuses #gymrat #injuryprobs #slowlybutsurely #IWILL #youoweyou #getafterit #keto #ketolifestyle #ketolifter

No running today. πŸš«πŸƒπŸ»β€β™€οΈScheduled for 5 miles but I'm gonna rest and ice with my kids. Bursitis is no fun. πŸ€• #pugsofinstagram #cowtowntraining 🀠#injurysucks #injuryprobs

Getting REAL sick of doing leg day so much more often than usual thanks to this injury but at least I got to switch it up and check out a new gym today πŸ€— thx for the dope experience @antwandipace #mylegshurt #legday #newgymwhodis #justwannalift #injuryprobs #slowlybutsurely #fitness

🚨Injury Alert 🚨
Jimmy Graham (ankle) is not practicing Wednesday. Coach Pete Carroll said earlier this week that Graham will be questionable for Week 3 against the Titans. He's battling both knee and ankle issues and has just nine receiving yards through two games. Luke Willson and Nick Vannett would carry the load if Graham sits. Neither is a fantasy play. Updates to follow as more information comes out of Seattle #nfl #fantasy #fantasysports #fantasyfootball #injury #injuryprone #injuryprobs #breakingnews #seattle #seattleseahawks #seahawks #jimmygraham #sportsfantasykingpin

Huge shout out to my minions who have helped me out massively these last few days in my TBC and Core Stability classes! πŸ™πŸ½ Being injured isn't ideal that's for sure... I genuinely can't believe how much support and kind feedback I've had over this last week and a half, it's been unbelievable... Thank you to all! You know who you are 😁

CB 😘

#gunieapig #corestability #totalbodyconditioning #injuryprobs #bringontherehab

Today has been GREAT because my doctor said that I can start lifting bis/tris/and a little bit of back again (with some exceptions) 😍 its been a huge mental challenge only doing legs and cardio for the past couple weeks but I'm so glad to be taking some baby steps back into lifting some upper body again. I want my shoulder to heal properly but damn I missed this 😩 #injuryprobs #justwannalift #longest2weeksofmylife #chestdayimissyou #fitness

I "ran" on Tuesday... and hurt my ankle. I SHOULD have stayed off of it but didn't. I ran yesterday and that aggravated it. I'm in so much pain right now 😩 I know I have to take a few days off, and I'm not happy about that. What I AM happy about is weighing at 146.2. 92% to my dietbet goal 😳😏 Also my workout today was pretty bad ass... I've never been able to OHP more than 45 lbs. today I did 4 sets of 8 @ 69 lbs wuuutttt πŸ™ŒπŸ™ŒπŸ™Œ getting strong and stuffs #runningtriedtokillme #runningsucks #injuryprobs #stickingtoweights #upperbodyworkout #fridayfeels #gymvibes #bodybuilding #dedicationandconsistency #gymrat #gymtime #gymlife #gymchicks #hustleharder #buttstuff #iifymers #girlswholift #ladyglossboss #bodybuildinggirls #swelfiequeen #tattooedfitchicks #weighttraining #weightlifting #weightlossjourney #bootygains #weightlossmotivation

Couldn't stay away from the gym for long 😬 I may have separated my shoulder but there's nothing wrong with my legs so we came and conquered leg day and a little bit of cardio last night 🀘🏻 patiently waiting for the day my doctor clears me to start lifting again... #jkimnotpatient #letmelift #justhappytobehere #legday #injuryprobs #fitness

pagoda being a kargadora of madam K for today and tomorrow 🀣🀣🀣 @hey_you70 .
πŸ’ͺπŸ’ͺπŸ’ͺ#injuryprobs ate k πŸ‘©β€β€οΈβ€πŸ‘© πŸ‘­ lezzz do this! .

#lipatbahay #sandiego #cargador #cousins #selfies #condoproblems #missionvalley #trolley #oncall #duty πŸ’ͺπŸ€›πŸ’œπŸ‘…

Eyeing up the March return #injuryprobs #FLA

One year out of labrum surgery today and couldn't feel any better about the result. Never would have thought I'd be recovering from knee surgery this summer. #injuryprobs #hurtlife

trying to heal up but i need help. wish i could find out what that πŸ‘„do πŸ‘€πŸ‘€πŸ˜‚πŸ˜#injuryprobs #recoverydays #wanttotrain #mindiswillingbutthebodyisweak #recoverygirl #bokunoheroacademia

Shit not playing πŸ˜” #Injuryprobs

This is my thinking lately. Keeping a positive mindset. πŸ˜‰ #polegirl #yogagirl #positivevibes #positivequotes #positivethoughts #injuryprobs #poledancer #yoga

Tag a friend and receive 50% off when they book in! #sportsmassage #stokeontrent #revitalizemassagetherapy #injuryprobs #rehab

#herowod Friday and #redfriday "Moose"
1,000m row
Then 10 rounds
7 bar facing burpees
3 thrusters 95#/65#
1,200m run with medicine ball
This was a a** kicker πŸ™„ and hurt my thumb but I stuck with it and got It done πŸ’ͺ #noexcuses #injuryprobs get your red shirt from @american_arsenal today!! Use discount code WILDFIRE10 for a discount at check out!! #wildfirefitnessllc #alpinewyoming #garagegym #garagegymlife #garagegymathlete #smalltowngym #smalltownathlete #workhard #supportourtroops #supportourveterans #supportourlawenforcement #supportourfirstresponders #military #neverforget #rememberthefallen #rememberthedeployed #americanarsenal #merica #america #fitmom #fitnessforlife #fitchicks #veterans #donttreadonme #personaltrainer #proudamerican

We would like to wish this wake warrior a speedy recovery and hope he comes back from this injury stronger πŸ‘·πŸΎ
#getwellsoon #chicksdigscars #injuryprobs

This is called walking 😒 #injuryprobs probably caused by the Clifton 2's #hokaoneone

Middle of the living room, lounging sloppily. Icing my leg wit a bag o broccoli. #bodybuilding #injuryprobs #hopeitsjustacramporpull

Cause #fitgirls don't quit. It's been a rough month since this injury but I can't let it stop me. I've been down a lot but then when I think about it this was my escape. So here's my Saturday morning. #iamperfect #fitgirls #injuryprobs

So this week I've been still having trouble with my ankle/foot. Finally got to see the doctor this morning and the outcome is this boot for the next two months is the first step. Apparently there's a lot of inflammation going on in my ankle plus some other doctor stuff I didn't fully understand (lol) but this is meant to help support it more. Really bummed because I miss running so much. But taking care of your body is super important. Now to see pain manage doctor. #iamperfect #fitgirls #injuryprobs

Training is full of ups and downs!
The last two weeks have definitely been down, with a nagging foot injury that has prevented me from doing lots of things I love! But on a day like #globalrunningday I am grateful to have met so many amazing people through Running! Can't wait to get back out there! Hope to see everyone at NRC tonight!!! #nrc #nikewomen #nrctoronto #injuryprobs #runfamily

1000% ready to be over this back injury and ready to be sweating and rebuilding my strength and health in the gym and on my mountain bike with my family and @mike_christians. If I can give any advice it would be to listen to your body, there is a difference between a healthy sore hurt and a there's something wrong hurt. This injury will set me back only to fuel my future. #healthylifestyle #injuryprobs #illbeback

First shower in 2 weeks thanks to this bad boy #limbocastprotector = life changer #injuryprobs #hopalonghannah

Progress is progress, no matter how small. I "should" be happy but I have so far to go. Hopefully this relaxing weekend will help. #recovery #fitfam #a7 #injuryprobs #liftlife #livelovelift #fitstagram #fitspo #fitmomof3 #fitmomsofig #fitness #gymaddict #powerlifter #powerliftingchicks #rest #noteverydaycanbeapr #strongereveryday

The worst thing about football πŸ™„πŸ‘Ÿβš½οΈ #injuryprobs #futballfoot #nodancingformetonight

All I can do lately until I get my MRI next week. Hip strain for sure. Limping, but X-Rays show no broken bones, thank God. These hot baths are soothing....Better than the RICE method because I can't stand the ICE. #injuryprobs #strain #hippain #justwannabefit

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