Clam shells! 😃 are you doing them? Clam shells are an excellent therapeutic exercise to strengthen the glute medius. Our glute medius is responsible for more than we might realize - walking, running, lifting your leg up, the list goes on and on. A weak glute medius can cause injury elsewhere in the body. Try to stay ahead of the game and avoid that from happening! We recommend 3 sets of 10-12 per side, keep your feet pressed together, core tight, and avoid looking anyone in the eye.