#injuryfree

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#Packing for the #ragnar @davey_orgill signed me up for 🤔 love @altrarunning shoes. Have you tried them? They are a game changer. His is the first race I've ever trained for without being injured. And I feel the shoes are directly related. #runningshoes #zerodrop #injuryfree 🏃🏼‍♀️

Was feeling good tonight so I decided to hit 12 plates for fun. #injuryfree #worldrecord #legendsrunsandiego #sandiego #striveforgreatness #boom #easywork #helpothers #nevergiveup #castleberrynutrition
⚡ www.castleberrynutrition.com ⚡

Lidt af min opvarmningsrutine 🙏🏻 Jeg har det sidste års tid lagt vægt på en solid opvarmning, hvilket har øget min mobilitet markant, givet med bedre kontakt med muskelgrupper og forebygget småskader jeg har slidt med i mange år som håndboldspiller.
Jeg laver 6-8 øvelser og kører 1 min per side 🎈
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Some of the exercises in my warm up routine:
Child pose + scapular push ups
Mic back rotation
Rocking hammies
Bridge leg ups
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#warmup #mobilitywork #injuryfree #oc3challenge

Which squat works best for you?
If you go to a doctor with an injury or pain the first thing he/she asks you to do is to stop working out. While this may be the best thing to do if it's a serious injury, in most cases you don't have to stop working out completely. Figuring out the problem and working around it will not only save you from being completely out of action but also help you recover faster in some cases.
Now let's talk about the different ways of squatting and which one is possibly the best option for you.
1. Low bar back squat - If you have tight ankles but good mobility in the hips this could be a good option. The bar is placed low on the upper back and the hips are pushed back with a more obvious forward lean of the chest. If you experience knee pain with too much flexion then this squat will work well for you.
2. Moderate hip and ankle mobility - This works well for most people as you just need moderate mobility in the hips and ankles. The bar is placed high on the upper back and the forward lean is less pronounced.
3. Front squat - If you have difficulty in hip flexion beyond a certain point but have good ankle mobility, this is the best option for you. It's also a good option for somebody with lower back pain as the spine is erect and most of the load is taken by the quads. Also notice how the knees have travelled beyond the toes thanks to good mobility in the ankles.
The idea is to use the specific squatting option only temporarily and fix the mobility issues over a period of time. Happy squatting! 🤗

Was feeling good tonight so my spotter wanted to row 12 plates tonight. #injuryfree #worldrecord #bradcastleberry @bradcastleberry

Buen Dia ☀️⛱ yo se, vivo en la playa 👙 #injuryfree #Yoga

🦇ROUNDED UPPER BACK? WINGED SCAPULA?
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🦋This beauty @livaligned has kyphosis of the upper thoracic (rounded back) and lordosis of the lumbar spine. Because of this, her scapulae "wings" out.
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Among other stretches, this particular pec stretch helped reduce her 'winged' scapula, and can help her posture over time.
STAY TUNED FOR THE BEFORE & AFTER ASSESSMENT 🤗
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HAVE YOU BOOKED YOU APPOINTMENT IN VANCOUVER & CALGARY YET? Few spots left. Link in bio!
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Hosted by @lifemovesca & @stretchtherapist_yyc ❤️ <-- follow them!
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Disclaimer: please do not attempt. Please see your health practitioner and movement specialist:)
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🎥@_gizzyg
#STRETCHTOUR2017 #fascialstretchtherapy #themagician #sarahmariano
#crossfit #flexibility #mobility #prehab #rehab #stretch #myodetox #fitness #stronger #strength #conditioning #pilates #yoga #moms #injuryfree #recovery #thaimassage #running #toronto #the6ix #cfl #nfl #mlb #nba #pga

Dale la importancia que tienen los estiramientos!! No sabes por qué debes estirar o que músculos tras la carrera?
En el post que hoy os traigo os enseñaré una rutina de estiramientos para después del running.
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Enlace en el perfil 🔛👉🏼 @mtraining_minerva
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#mTraining #mTrainingBlog #run #running #carrera #correr #tips #stretching #stretch #estiramientos #runnersofinstagram #runnergirl #runner #runners #nikerunning #trailrunning #runhappy #instarun #instafit #fit #fitness #fitspo #fitnessmotivation #healthy #injuryfree #yoga #pilates #happy #nike #nikewomen #nikewomen

OLYMPIANS AND ATHELETES TURN TOWARDS CUPPING-
Why do some of the world’s top athletes look as though they’ve been on the receiving end of a brutal paintball firing squad?
US swimmer Michael Phelps’s skin is strewn with livid polka dots, and his compatriot, the gymnast Alex Naddour is also sporting circular welts.
But this is not the result of a corporate team-building exercise. The athletes are among the latest adherents to the traditional Chinese medicine treatment known as “cupping”.
This involves having hot suction cups applied to the skin for several minutes, leaving what appears to be a circular love bite on the surface, which can take over two weeks to fade.
The technique has been used for millennia, but it shot to prominence in 2004, when US actor Gwyneth Paltrow attended a film premier with circular marks peppering her skin.
Other celebrity endorsements followed, with Victoria Beckham and Jennifer Aniston among those sporting the circular suction marks on their skins.
But the Rio Olympics provides us with growing evidence that athletes are turning to the alternative medicine in an attempt to boost their performance.
According to Mr Naddour he has found the treatment “provides relief from the soreness and pounding that come from gymnastics”.
Cupping is used by practitioners to treat an array of ailments, including muscular pain, joint pain, skin problems including eczema and acne, respiratory disorders, including the common cold, pneumonia and bronchitis, and has also been used as an alternative treatment for many ailments
#injuryfree#muscletherapy
#graston#hijama#cuppingtherapy#getwellsoon#backproblems#sciatica#slippeddiscs#thelimetreeclinic#eliteperformancetherapy#boxing#football#mma#bjj#karate#tennis#badminton#ufc#performancetherapy#muscletherapy#migraines#sprains#dislocations#tendinitis#bursa#sciatica#hippocrates#medical#spine#alternative#holistichealing#sciatica

MOST RECENT

A significant lack of toe mobility due to surgeries can put a damper on a lot of movements. We've gone through the gamut of modifications to make sure @shaunoc82's feet stay pain-free during training. Here's just one example of a plank variation we've been using lately. It's also a great way to spice up a traditional plank for some added difficulty. #plank #strong #painfree #custom #workout #stronger #core #planking #fitness #naperville #aurora #healthy #modification #exercise #health #injuryfree #progress #coreworkout

Doing some spine elongation courtesy of this amazing exercise by the mighty Super D @thompsonfatpad #powerlifter #powerliftinglife #powerlifters #injuryfree

Back Squatting light after a Hamstring Grade 2 Tear, I rested my legs for a few months to allow them to heal and gradually started to Train them again with some light work then weeks later light Leg press sets.
I have built up my squat to 90kg for 8 reps for 3 sets once per week. Make sure if you get a serious injury to follow the correct rehab to make sure you do not do any damage. Peace 😊

Drill sparring at 2% contact, a fantastic way to learn how apply combinations to a fight situation without the fear of being injured.

Today I lifted without my wrist wrap on for the first time since 16.3...
Safe to say after week 4 of the Crossfit Open I was fairly broken ▪ Sprained wrist and a broken back ▪ But now time has passed and I'm back to where I wanted to be, and aiming higher than ever.
Bring on the training, stay positive, and soon to be competition ready.
@infernoracing Cardiff next competition - let the partner training commence @jenniferswallow #TeamJen
@blonyx

Saturday is almost here and it's going to be a sweaty one!! Join us for Saturday SWEAT class at 8am. Sign up now to secure your spot. Cant Make it tomorrow, then sign up for Sunday 8am RUNFIT!! •



4596 Marine Drive Burnaby
TRX TUESDAY (-->630am or 730pm)
NBR RUN CREW WEDNESDAY (-->630pm)
THURSDAY HIP HOP HIIT (-->630am  or 630pm)
SATURDAY SWEAT CIRCUIT (-->900am or 12pm) **NEW** SUNDAY RUNFIT (-->800am)
RSVP at sparrowfitness.ca/sessions





#SparrowFitness #Burnaby #isweatburnaby #fitness #TRX  #burnabyfitness #lululemon #HIIT #vancity #yvr #vancouver  #vancouverfitness #vanfitfam #fitspo #fit #run #strong #fast #injuryfree #injuryprevention #bbg #sweat #sweateveryday #fitfam #crosstraining #running #community

Get ready for Sunday RUNFIT!! Join us Sunday 8am at @sparrowfitnessstudio 4596 Marine Drive Burnaby for a one hour workout designed for runners. This strength and conditioning class is designed to improve performance and decrease risk of overuse injuries. After some breakfast smoothies to Re fuel, there is the option to head over to Bonsor Recreation Complex for a social run at 930 🙌




#SparrowFitness #NorthBurnabyRunners #runburnaby #WeRunBurnaby #injuriessuck #injuryfree #Burnaby #isweatburnaby #fitness #TRX #burnabyfitness #lululemon #HIIT #vancity #yvr #vancouver #vancouverfitness #vanfitfam #fitspo #run #prehab #injuryprevention #crosstraining #running #community #seawheeze #runvan

Vad var bäst idag?
Min höjdpunkt idag är korta snabba löpintervallerna på löpband (heelt pollenfritt 😉) 10x30/30 efter ett tufft styrkepass. Inledde träningen med lite lek o löp uppe på taket #satstorsplan har ju en kort löparbana med magisk utsikt! 👌👌 På fotot ser du hur snäv kurvan är, inte lätt att ha full fart där inte 😵🏃‍♀️💨. Styrkan innehöll bl a. 5x5 av mark, 4x10 hip thrusters och massor av bål! 🏋️‍♀️💥🏋️‍♀️ Sen att jag dessutom var där med en god vän, gjorde allt dubbelt så bra 🙏
📷 @eirefelt

Always a blast to walk down memory lane on our yearly trip to Denver. Deanna and I opened Higher Health Chiropractic, Denver, when we were 25 years old. The doctor who purchased our practice eventually moved it across the road. It's feels so good to see that the practice successfully lives on 17 years later 😍 🎉 So strange that nobody has occupied the old space since and you can still see our sign 😃 @realfoodlab #higherhealth #injuryprevention #yourbellevuechiropractor #425bestchiropractor2017 #seattlemettopdoctor #gettaped #getadjusted #massagebellevue #rehabilitationbellevue #injurydoc #injuryfree #injurycare #coldlaser

Excited to hit the pavement running after officially graduating from physical therapy today 🎓🎉 just a few months ago running 3 miles seemed like a marathon goal but little steps will take you where you want to be! :::
Happy Friday folks! 🏃‍♀️☀️🤸🏻‍♂️
#injuryfree #runhappy #friyay

Going to be a great weekend!! Saturday and Sunday classes.



4596 Marine Drive Burnaby
TRX TUESDAY (-->630am or 730pm)
NBR RUN CREW WEDNESDAY (-->630pm)
THURSDAY HIP HOP HIIT (-->630am or 630pm)
SATURDAY SWEAT CIRCUIT (-->900am -----------) **NEW** SUNDAY RUNFIT (-->800am)
RSVP at sparrowfitness.ca/sessions





#SparrowFitness #Burnaby #isweatburnaby #fitness #TRX  #burnabyfitness #lululemon #HIIT #vancity #yvr #vancouver  #vancouverfitness #vanfitfam #fitspo #fit #run #strong #fast #injuryfree #injuryprevention #bbg #sweat #sweateveryday #fitfam #crosstraining #running #community

Machine Crush Ever'day 🔌💕
It's been about 2 months since I suffered a fall that left me with two bulging discs in my lower back. This machine healed it right up. I wake up without pain, tingling or weakness. Always blows my mind how fast it can heal!!!
🌀⚛️🌐#PEMF #Therapy #PhysicianHealThyself #NowICanRunInHeelsAgain #BackToChasingThings #Heals #Everything #MostPowerful #TheGodfather #Praises #PulseMachine #JustPutTheLoopOnYourIssue #BeastMode #InjuryFree #GotMyMachine10YearsAgo #BeenAroundTheWorld #WhatWouldIDoWithoutYou #ALadyOfferedMe50KForIt #NoWay #WorthEverything #MagneticFields #EnergyMedicine #Neuro #IUseMyOwnMedicine #Pulse #Athlete 🔐#Luz

I prepared something special for you, gorgeous! A free audio training.🎧⠀
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You can download it and listen to it anywhere. This of course depends on your injury and where you're at in your journey. So you can listen to this in bed, maybe your car, on the bus, or while you're lying on the beach.⠀
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This is why I love audio trainings so much. And if you're a bit like me, you know what I'm talking about. 🙌⠀
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🎧 Link in the bio 👆⠀
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You get access to the audio training when you become a member of my site. If you're not one yet, don't worry. It's super simple and it's FREE!⠀
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Just follow the steps on the site and I'll see you on the other side in a few seconds. 💕💕

Happy Friday! Make sure you hustle like it's Monday...

Well that was a new one #remedy #injuryfree #backin

A post-round routine is as important as your pre-round warm up. Cooling down assists in recovery and reduces muscle stiffness and soreness. Here, performance coach, Gina DaDan (@gmdnyc11), demonstrates some simple moves for your lower back and hips. A good tip going into the weekend to incorporate after 18-holes! 👀👆LOOK UP! Link in bio for full video!🏌️

Come see me this weekend! Saturday SWEAT 9am and Sunday RUNFIT 8am 🙌




4596 Marine Drive Burnaby
TRX TUESDAY (-->630am or 730pm)
NBR RUN CREW WEDNESDAY (-->630pm)
THURSDAY HIP HOP HIIT (-->630am  or 630pm)
SATURDAY SWEAT CIRCUIT (-->900am ------------) **New** RUN FIT SUNDAY (-->8am)
RSVP at sparrowfitness.ca/sessions

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