#injuryfree

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Thursday is 🍑 day!



Set number 2 of 2x4 @ 165# (after 3x5 @ 155#). We've spent 12 weeks on this back squat strength cycle, and I'm super excited to retest my 1RM next week!



Would you believe that 2 years ago I was told I would never lift or do BJJ again?!😱If you are interested in non-surgical, sustainable rehabilitation for back injuries, DM me or comment below👇🏼The Doctor is in! 🙌🏼



#chiropractic #chiropracticcare #rehabilitation #recovery #softtissuetherapy #muscle #fascia #spinehealth #health #wellness #fitness #fitspo #motivation #injuryfree #fitchicks #fitdocs #docswholift #squats

Say something about this! 😀😀😀
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#welder #weldernation #welding #weldporn #weld #weldlife #ironworker #worksafe #injuryfree #safetymeeting #boilermaker #bricklayer #weldeverydamnday #refinery #oillife #lineman #ibew #tig #weldaholics #electrician #oilrig #tigwelding #powerlines #safetyfirst #safety #masonry #fabrication

🦋BUTTERFLY THAT SHOULDER! This move helped relieve my anterior shoulder impingement as well as my posterior shoulder impingement. This stretch gave me hope. I never thought I was going to get better. This is in slo-mo. DO NOT ATTEMPT: very technical -- you can seriously injure someone if you don't know what you are doing. Visit @stretchtowin for more info.
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🙃It's been quite a ride this Canadian Stretch Tour. It had become more apparent that I was made for the west coast, or a warmer climate at the very least. I wanted to give a huge HUG & 🙏🏽 to all my hosts thus far: @prichila @athomvs @adamknaamani @lifemovesca @toddduncanstudios @sdevoretz @adairtrainer @mspatriciarubio @locoonokitchen @_.ari.3ll3._ @stretchtherapist_yyc❤️. It has been an incredibly inspiring trip. Looking forward to camping it out with @hannahlightfoot & @chrislieu in Canmore & Banff!
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KEEP UP TO DATE WITH MY STORIES🤗
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💆🏻@livaligned 🎥 @_gizzyg 💄 @aglowbyjoan
#STRETCHTOUR2017 #fascialstretchtherapy #themagician #sarahmariano
#crossfit #flexibility #mobility #prehab #rehab #stretch #stretching #myodetox #fitness #stronger #strength #conditioning #pilates #yoga #moms #injuryfree #recovery #thaimassage #running #toronto #vancouver #calgary #kelowna #canmore

Construction Fasteners is a proud supplier of @3mcanada products!

Contact us for bulk purchases or to get set up on a yearly contract.

#3m #cftools

Strathspey thistle 2017 #highlandleague #football #injuryfree #headband 😂

"Life is about making mistakes, it's also about trying to be great. Do not let failure scare you away I know you fed up, you fall, get up, it's all in us. I could speak about it 'cause I did it.... ladies and gentleman, here's the exhibit" #beyondanathlete #nike #nevergiveup #workout #motivation #shotput #effyourbeautystandards #strongnotskinny #injuryfree

Today was the first time after somewhat 8 month that I could run pain free. Did it back home in the mountains. The feeling was so good, time to get fit again!!!
#spartan #ocr #injuryfree

"Don't cry because it's over, smile because it happened."⠀
#Happiness
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RecoveryMT.co.uk

A linha vermelha mostra o comportamento do fêmur e da tíbia durante a corrida. Este é valgo dinâmico, que merece cuidado, pois pode resultar em lesão. Muitas lesões na corrida começam a acontecer antes de gerar dor ou afastar o atleta da corrida. Novamente o CORE, aliado a exercícios específicos para este caso são medidas para diminuir o risco de aparecimento de lesões. #injuryfree #run #running #corrida

MOST RECENT

#Wisdom 🤗⠀
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RecoveryMT.com

Inom NLP finns ett ordspråk: Det finns inga misslyckanden - bara feedback!⠀ ⠀
Det betyder ungefär att det som går åt pipsvängen inte ska ses som ett misslyckande, utan du ska utvärdera 🤔 och se vad du kan lära dig av situationen. ⠀

Jag har lärt mig att tålamod är modet att tåla väntan. Jäkligt jobbigt 😝😂 (om du frågar mig), jag övar fortfarande varje dag. ⠀ ⠀
Vad har du lärt dig om dig själv denna sommar?⠀
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#prehabbloggen #löparakuten #prehab #rehab #skadefri
#skadefrilöpning #skadefrilöpare #injuryfree #inuryfreerunning #injuryfreerunner #löpning #running #instarunner #instarun #iloverunning #jagälskarlöpning #runwithpassion

Stretch of the Day
This was a eureka moment for me! I have been participating in yoga intensely for the past month & tried this stretch at home and can’t believe that I can do it! All the hard work pays off

This is the Birds of Paradise Pose, the bind creates a stretch for the upper body whilst stretching the hamstrings in the legs! All while holding the pose & building strength.
Hard work is made easier with funky leggings! Thanks @zakti for these paint splat print!

#stretchoftheday #turnaroundtherapy #sportsmassage #injury #injuryprevention #prevention #movementismedicine #painfree #injuryfree #stretching #musclepain #painrelief #yogastretch #instayoga #birdsofparadise #buildstrength #flexibility #training #development #London #zakti #leggings

Work hard, make it happen, shock everyone.
Start your transformation today with ProActive Pilates: ProActivePilatesEquipment.com.au

Crazy reminder via @adammeakins to treat the person not the scan!

Guys, only 2 more track workouts!! Next week and we will be talking about:
Strong and Stable: How to get strong from your feet to your core, and the importance of proper footwear.

And of course doing some awesome Lactate Threshold track workouts... drop-ins are only $20... Join Derrick and Kristin... and those other crazy runners! Call us at 360.574.7292 to get signed up!

It feels good to give back ❤️ Be nice to your local police officer. Do you think it's fun for them to have 30 pounds of equipment strapped to their bodies each day? #benice #appreciation #givingback #community #bellevuepolice #lowbackpain #spinaldecompression #coldlaser #injurydoc #injuryfree #injurycare #autoaccidentinjuries #workinjuries #sportsinjuries #getadjusted #higherhealth

Suffering from shin pain?
Could be 'shin splints'. Also known as medial tibial stress syndrome and refers to pain along the inside of the shin.
Why? Are there risk factors? What can you do to treat, manage or prevent?! All is revealed in today's blog post (link in bio ☝️) #shinsplints #injury #pain #running #run #physio #activerx #activerxphysio #physiotherapy #maroubra #maroubraphysio #fitness #health #wellbeing #rehab #injuryfree #shinpain

😅That one time I worked abs...1)Up/down plank 2)Pike 3)Tuck **Keep core strong by thinking there it a small rubber band attaching your belly button to your spine. Remember, your abs provide support to your back and vise versa. If you have back pain, you may benefit from core stabilizing movements like these. #abs #backpain #personaltrainer #injuryfree #stability #formcheck #gym #homeworkout #abexercises

Time to • roll • stretch • and get prepped for the weekend! Good luck to all the triathlon athletes this weekend! 🏃 🏊🏼 🚴🏼

Our BFF, Josh, is back this Sunday with another Mobility class. He’s going to teach you how to bend and twist into a pretzel! JUST KIDDING. It’s a 1-hour session that included key flexibility and join mobility exercises. We promise that it will be a pretzel free class. Class starts at 10am. Sign up by using the F45 App!

Salisbury Sports Therapy went to see Atomic Blonde tonight, which leads us happily on to remind you, we treat more than just sports injuries!
#salisburysportstherapy #injuries #wetreatallinjuries #wecanfixyou #atomicblonde #blonde #muscle #icebath #ouch #injuryfree #Salisbury

Lunges...holy moly we see a lot of good, but also a whole lotta bad! 😧Let's fix that form. Check out this photo series and report back! 👍🏻💪🏻✅ As always ask any PCv instructor if you are confused. We are here to help! #culturecrew #safeandsound #formiseverything #injuryfree #letsdothis #pcv #itsaculture #protectyourknees

Carolyn Winget giving her testimony on Oofos Recovery Sandals. We are so happy you are injury free now! 😄🙌💖

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