#injury

MOST RECENT

Today I incorporated exercises similar to my old collegiate volleyball workouts. I haven’t done this in years but I kept a positive attitude and didn’t compare the new Molly to the old Molly. This was my small victory for the day.
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What’s a small victory you can celebrate?
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#scars #scarsarebeautiful #scarstoyourbeautiful #healing #surgery #postsurgery #recovery #inspirational #inspiration #motivation #injury #heal #volleyball #scoliosis #presurgery #c2 #neck #mentalstrength #mentalhealth #strength

I was flaring out a blowtube and it slipped and smacked me in the nose... Instasizzle #bunk #burn #burningman #injury #glassblowing #fuckup #notthatbad #couldabeenworse

Its a gooder! Haha it amuses me. #injury #workingdogs #oops #gross #finger #nail

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Had physical therapy today and I'm in so much pain now so I went to Sally's for beauty stuff to cope💅💕
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#gothgirl #gothic #piercings #girlswithink #tattoos #spiritual #strength #healing #injury #hippie #boho #bohochic

Colorful wounds ❤️💚🧡💙💜
If you are a Facebook or Instagram page wanting to repost me, please use this photo and credit me using a direct clickable link to my Instagram page. ❤️ #sfx #sfxmakeup #makeup #sfxwound #sfxmakeupartist #new #newtry #bloodmakeup #halloween #halloweenideas #halloweenmakeup #fxmakeup #fxmakeupartist #blood #bloodmakeup #fakeblood #fake #ideas #waxmakeup #injury #colour #colourful #fakeinjury #makeupbyme #repost #reposting #featureme #featuredartist #feature #mua

Ready for some weekend activities? Whether it's a lacrosse game, golf outing or gardening, we recommend this dynamic hip flexor stretch for your hip flexors to improve mobility, engage your core and work to prevent injuries as you go into tomorrow's activities!
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#PT #physicaltherapy #weekend #athletes #lacrosse #golf #baseball #track #field #sports #spring #season #stretch #boomerang #injury #stretching #health #fitness #exercise

Kinesiotape bantlama nedir? Sporcularda hangi amaçla kullanılır?Etkileri nelerdir?Hangi hastalıklarda kullanılır? Kinesiotaping, bel-boyun ve sırt ağrıları gibi çok sık rastlanan sağlık problemleri yanında omuz,dirsek el bileği,diz kalça,ayak bileği gibi ortopedik, pediatrik ve nörolojik problemler ile cerrahi sonrasında da kullanılabilen bir tedavi seçeneğidir.Kinesiotape sporcularda statik-dinamik dengede, gövde stabilizasyonunda, yaralanmalar sonrası agri ve ödemi azaltmada çok etkili bir yontemdir.Profesyonel futbolcularda sıkça kullanılan bir tedavi yöntemidir.
Kinesiotaping uygulamalarının amaçları, en başta ağrısız ve daha kolay hareket edebilmeyi sağlamak, kasların ve fasyaların aktivitelerini artırmak ya da azaltmak,bağları desteklemek,yumuşak dokunun iyileşmesini sağlamaktır.Her zaman hedef varolan ağrıdır.
Kinesiotape bandı uygulama bölgesinde çıkmaksızın 4 ile 7 gün kalabilmektedir. Bandın en önemli özelliklerinden biri de cildin esneme kapasitesine uyumlu oluşudur, bu özellik sayesinde, bant hareket halinde iken ciltte oluşan gerilme ve gevşemelere uyum sağlayabilmektedir.Kinesiotape bantlama fizik tedavide hemen hemen bütün hastalıkta kullanılır ve etkisini kısa sürede açığa çıkarır.Agrısız yaşam için fizyoterapistinize danışınız.
#physioterapist#kinesiotape#bantlama#fizyoterapist#sport#injury#pain#kinesiotaping#sporcu#sağliği#egzersiz

THIS SUNDAY (4/29), #JAGPhysicalTherapy President & CEO, John Gallucci, Jr., ATC, DPT, will be receiving his 2018 #DominicanCollege Person of the Year #award! Be part of this incredible honor by joining us at the #Palisadium in #CliffsidePark, #NewJersey for the 46th Annual Grand Reception. Tickets can be purchased at the *LINK IN BIO*! 👏

¿Sabias que? Muchos de los dolores de cabeza que se suelen padecer son ocasionados por 'puntos gatillos' en el cuello (bandas tensas musculares) que se irradian hacia distintas partes de la cabeza.
El tratamiento de los Puntos Gallitos pueden mejorar la calidad de vida de los pacientes disminuyendo el dolor en intensidad y la duración de éste.
Atiende tus síntomas no permitas que el dolor se prolongue💆🏻‍♀️. #CORE #Fisioterapia #Osteopatía #TerapiaManual #Prevención #Injury#Guadalajara #Zapopan #Rehabilitación #TerapiaFisica #Traumatologia#Ortopedia #PuntosGatillo #DolorMiofascial #Cefaleatensional #migraña

The rehab continues:
TRAIN SMARTER NOT HARDER ❗️
Lying prone with arms to the side and head looking towards the working leg. Extend the hip, flex the knee then take the foot across the body towards the opposite hand. “Following the principles of Clinical Pilates this exercise is patient specific and essentially providing key information to the brain to produce the best movement output for an individual. “ says my my Physio @thenomadicphysio “Mike is enhancing muscle recruitment so that he can acquire proper control and skill acquisition to increase stability, reduce pain, improve function and prevent further injuries”
Well I am on the mend, so it is all definitely working😊😊😊
#injury #injuryprevention #pilates #rehab #rehabilitation

Here is a sample of an upper extremity closed kinetic chain progression that we use with athletes after treating them with #TheOne80System. From basic planks to more complex slide push-ups, these exercises will increase upper extremity muscle recruitment and facilitate trunk engagement. #Theone80system #One80 #One80PhysicalTherapy #PhysicalTherapy #DoctorOfPhysicalTherapy #RhettPolka #Chiropractor #Chiropractic #InjuryPrevention #SportsPerformance #Injury #Pain #ContinuingEducation #Strength #StrengthAndConditioning #shoulder #corestability #trunk #plank #pushup #shoulderpain #rotatorcuff

(#Repost credit @joetherapy)
After doing a big chest session in the gym it’s always important to stretch your muscles this will help to lengthen and grow your muscles 💪🏾, here’s a stretch that I do after every chest session I hope you guys like it and can implement into your stretch routine after Chest day 💯👌🏾
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#joetherapy #chestday #bench #warmup #strengthandconditioning #bodybuilding #crossfit #crossfitgames #benchpress #pushups #shoulderday #delts #stretch #flexible #prehab #rehab #massage #physio #fitness #chiro #fitspo #fitfam #healthy #injury #pain #yoga #powerlifting #pullups

Mischief shot #2. #blood #injury

Done meself a mischief. #blood #injury #ouch

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