#injuredshoulder

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On st john island US Virgin islands.. Another stunning place we have stopped at on our cruise.. #nosnorkeling #injuredshoulder #rehab

Finally invested in an adjustable tilt desk with 80degrees ROM.
#artist #artlife #injuredshoulder #tryingtolookaftermyself #feelingprofessional

Popped on my new purchase and went for a roll.
Super happy with it. £59.57 well spent.
After popping my shoulder last friday I took a few slams with this and it felt fine.
I'd recomend this Leatt shoulder brace to anyone whos got a dodgy wing!!
#over50skateboarder
#injuredshoulder
#injuredandrolling
#notasportsbra

Fighting jiu jitsu makes me feel alive 💙
Out with an injury and I am really missing the feeling... 😢
#bjj #injuredshoulder #soulfightersnewcastle #soulfighters

I call this look *broken arm chic* 🆘🏂#snowboardingisfun #ouch #broken #injuredshoulder

Literally have been in bed all day #lazyass #injuredshoulder #lazyday #shouldbestudying

La preuve que les muscles ont de la mémoire! Malgré ma blessure, double PR ce week-end après 1 an sans faire de powerclean pesant! Merci à la gang du #pro1 de m'avoir poussé! #165lbs #powerclean #crossfit #injuredshoulder

Train like a champion 👊🏽🏋🏾 #injuredshoulder #neverstop #training #gymlife @marialyetrottier

I injured my shoulder at work on Monday and also started a 7 day sugar cleanse. All I want is ice cream and gluten free cake to help deal with the pain, instead I'm drinking lots of water and taking ibuprofen. I'll be starting physical therapy on Thursday. Hopefully I heal up soon, I hate having restrictions. #painpaingoaway #nurselife #injured #injuredshoulder

MOST RECENT

This week's workouts sorted!
Still resting my shoulder so chest and shoulders is out of the equation for the next week or 2 dependent on how it feels after another weeks rest so gonna hit the legs and arms hard with a back workout and cardio inbetween! Gonna do some plyometric training tonight aswell again as a finisher. Time to destroy the lads, they hate training with me :) push them to their limits. Going for depth and reps on squats tonight and different feet positions to activate the glutes and quads
Can't wait to get chest and shoulders back properly but it won't stop me training!!! #dedicated #motivated #legday #injuredshoulder #bodybuilder #femalebodybuilding #lifting #weights #X4L #myliftingprogramme #injuredprogramme #bulkingseason #supplementssorted #workoutroutine #hithard #buildingmybody #gymbuddiesthisweek #plyometrics

#raje #recovery #staypositive #injurysucks #injuredshoulder #injuredshouldersucks #chestday #chestworkouts #bodybuilding #muscle #ketogenic #leanin #marathi #marathimulga #marathimanus #fightinginjury frustrating chest day due to injured shoulder .. just was not able to hit the chest with force.. unable to do push up :(

Took a while but today I plaited my hair!! 🙌🏻🙌🏻 #babysteps #injuredshoulder #wontbestopped xxx

Took a lot out of me to smile, my shoulder is painful as fuck right now, dealing with pain for a couple of weeks now. Now I got to remind myself not to sleep on my right side. #selfie #latenight #wideawake #mexican #mexicano #injured #injuredshoulder #painfulasfuck #smiling #itried #allsmiles

Not the return of 80's shoulder pads but an ice pack for a strained shoulder from upper body training - hence the importance of form and taking it easy when you're tired!! 😣🏋 #injuredshoulder #formiseverything #correctform #icepack #learntmylesson #rest

We're selling lemons! Hahaha such shinnanigans can only be had with the boys (face-palm), without them life would be way too serious.
#lemonparty #lemon #boys #mates #whysoserious #injuredshoulder #funtivities #love #bestmates #wantlemons

At least one of us is productive today! 🚴‍♀️🔥with @pegster2869 and @gulfcoastchris and Alex. #injuredshoulder #dedication #3hourtrainerride #restdayforme 🤗#rivercitiestriathlon

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