#inhale

MOST RECENT

🔥BOX BREATHING TECHNIQUE
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🔥a simple relaxation technique that yogis to navy seals use to find deeper clarity, calm and focussed energy in the body
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🔥1- inhale slowly for 4 counts, feel the breath inflate the lungs
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🔥2- hold the breath for 4 counts, keeping the jaw, mouth, nose, diaphragm and belly released
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🔥3- slowly exhale the breath for 4 counts
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🔥4- repeat steps 1-3 for around 4-5mins or until a deeper sense of space and calm returns to the body 💚
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🔥basically you’re drawing a square of your choice with your breath - fill it with light, colour, space and all you choose!
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Image @tyler_spangler
#Voice #breath #breathe #breathing #friday #friyay #goodmorning #flow #presence #awareness #calm #body #growthmindset #explore #inhale #exhale #yoga #meditation #sing #song #sound #quiet #longevity #health #box #breathingexercises #rhythm #deep #dive #love

Don’t Create Limitations • Make Today Amazing || Even after a long day of adventurous love my inhaled breathing treatments are one of the most important activities in the day! • Grateful for modern medicine! #fight2breathe #cysticfibrosis #65roses #curecf #cfawareness #unos #organdonation #donatelife #recycleyourself #doublelungtransplant #survivor #health #wellbeing #inhale #antibiotics #nebulizer #laugh #laughter #adventure #love

Im tryna focus do my #daytoday thang i cant im feeling a whole lotta stressed out #takeyourtime #relaxyourmind #takeadeepbreath #inhale and #exhale #drink #water #stressedout

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