To help with fighting off Melbourne's cold weather, & get you moving combine an infrared sauna & my pick-me-up, warm-me-up, cold proof organic lemon juice. Squeeze two organic lemons, 1 t organic apple cider vinegar, 1/8 t cayenne pepper & 1/8 t Celtic salt , top up with filtered water. Sip all day. I add extra cayenne if I'm feeling brave & want that wow, I-just-cleaned-out-my-sinus feeling! Luv it!