#infographic

MOST RECENT

🚨Cutting🚨 1️⃣0️⃣1️⃣ Here's an optimal way to lose bodyfat without losing any muscle mass. ⬆️⬆️ Wanna get bigger, stronger, or leaner? 📩 Slide in to my dm's NOW!! Don't waste any more time ⏳ #fitness #bodybuilding #powerlifting #getinvolved #healthylifestyle #manoufitness #gymnerd #gymrat #gymnastics #followforfollowback #followforfolow #ipf #gym #fit #aesthetic #leanbody #leanbulk #myfitnespal #iifym #leanmuscle #onlinecoach #onlinecoaching #infographic #infographics #cut #shredding #diet #weightloss

Les femmes Actuelles de la #suisse nous invite à #balmasque ce 24nov en plein coeur de #geneve
#classe #chic #glamour au rendez-vous
#flyer by @wilbry_kayembe
#cover #photoshop #infographic #soiree #femmesexy #party #newyear

💯🚀👍🎓✅ Es gibt einige wichtige Faktoren wenn man ein Brand aufbaut. Das wichtigste ist Qualität und Durchhaltevermögen. Schaut dazu auch gerne unser Interview mit Julien Backhaus über den Link in der BIO an ➡️ @vitaminerfolg - Folge uns 🎓🚀💯
➡️ @business_erfolge
➡️ @vitaminerfolg ➡️ @erfolgshirts 📸 @younghstlrs
#branding #brandbuilding #brand #onlinebrand #onlinemarketing #digitalmarketing #corporateidentity #brandrecognition #socialmediamarketing #businesseducation #businesscoach #marketingcoach #ceo #founder #smma #socialmediamarketer #socialmediaagency #value #education #infographic

Glaciers all over the world have been melting for at least the last 50 years, and the rate of melting is speeding up. Lets do something about it.
📷: @johnny_goodson



#GRP #GlacierRescue #outdoors #climatechange #infographic #ice #glacier #climatechange #environment #design #art #iceland

We have been the exclusive graphics provider for @cointext for the last 6 months. We love the project and it's ethos... Bringing freedom to the world through borderless cash. 🤔DO YOU NEED COST EFFECTIVE DESIGN?🤓 See more of my work go to 👉morganmarketingllc.net (link in bio) 👈

#graphicdesign #graphic_art #graphicdesigner #infographic #designer #designing #entrepreneur #business #businessowner #startup #creatives #creative #hustlehard #hustle #bitcoin #cryptocurrency #blockchain #garyvaynerchuck #garyvee #positivity #bitcoincash #dashcoin #litecoin #cryptocurrency

I have every single symptom, and then some! 🤦🏽‍♀️ It’s the most frustrating & active of all my chronic conditions.
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#tmsforacure #themastocytosissociety #mcad #mcas #mastcellactivationdisorder #mastcell #allergictoeverything #anaphylaxis #infographic #mastcelldisease #chronicillness #chronicallyraven

As we celebrate Turkey Day with our (fur)families, we will be closed tomorrow (Thursday). Thank you for being part of our family and we wish a wonderful Thanksgiving to you and yours. 🍂
Just a friendly PSA here ⬆️. ...
Ps. Don’t forget to join us on Small Business Saturday! ...
#marylanddogs #petboutique #petsupplies #washingtoncounty #dogsofinstagram #petstagram #infographic #doginfo #thanksgiving #feastforthebeast #dogstagram #instadog #smallbusiness #smallbusinesssaturday #shoplocal #shopsmall #petlovers

Die erste hausgemachte Infografik ist endlich online!
Könnt ihr an der Bildern schon erraten welche Schritte sie beschreibt?
Die ganze Infografik findet ihr im (B)logbuch auf tasteaustria.at oder klickt einfach in der Profilbeschreibung im Link auf 'Infografik' und ihr gelangt direkt dahin.
Nämlich wenige Sekunden reichen um einem Lebensmittel, einem Produzenten oder einem Produkt mehr Wertschätzung durch Wissen zu geben.

Wie ihr in der Infografik am Blog seht sind auch wissenswerte Fakten und ein Statement dabei.
Wie gefällt sie euch? Soll es öfters Infografiken auf Taste Austria geben?

Let us know! #sharingiscaring #strongertogether

#tasteaustria #supportyourlocalfarmer #supportyourlocalshop #buylocal

#foodblog #foodblogger #austria #pumpkin #shoplocal #austrianblogger #Produzent #feinkost #food #traditional #localfood #nachhaltig #farmer #sustainable #sustainablefarming #gettoknow #landscape #farming #austrianfoodblogger #austrianfood #foodblogger #infografik #infographic #creative

🍑Glute Growth🍑

Increasing your glute size has been trending since Kim Kardashian got her implants. However, if you don’t have the money, but you workout and generally are healthy - well this infographic will get you started.

To ensure muscle hypertrophy occurs, to things need to happen
1. Calorie surplus ✅
2. Resistance exercise ✅

Arguably, if you are new to lifting, lifting weight alone may cause sufficient stimulus for growth. However, this will only last so long and for the most of you both aspects need to be considered to ensure any musculature is generated.

Hip thrusts and glute ham raises have been shown to elicit greater EMG activity (basically a marker that measures the firing ability of said muscle) compared to other glute specific exercises - predominately the squat. Therefore:

Eat more 🥩

Hip thrust more 🍑

Track intake 📝

Track training volume 📕

If you do not wish to try the latter by yourself, or just need some guidance please get in touch with one of our coaches to support you getting that kimmy K boottyyyyyyyyy.

Pete @petejamesbell

Philly @philly_fleming

References:

https://www.researchgate.net/profile/Brad_Schoenfeld/publication/232193303_Barbell_Hip_Thrust/links/56b33d3d08aed7ba3fef8cd2/Barbell-Hip-Thrust.pdf

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5852756/

https://www.ncbi.nlm.nih.gov/pubmed/22150425

https://www.ncbi.nlm.nih.gov/pubmed/26214739

Turn on your 💡💡💡!
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See more #PeriodicGraphics by @compoundchem at cenm.ag/pg ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#cenmag #lightbulb #energy #infographic #chemistry #science

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