First let me start by saying is if your new to tracking your food intake, CALORIES is a great place to start. It's easier and still will gives you results, if you are doing it right for your goals
🍕Now the point of the #infographic is to show you that if you track your MACRONUTRIENTS (proteins, carbs, fats) you are tracking your calories by default
🍰Tracking your macros allows you to intake the your target 🎯 amount of proteins, carbs, and fats to optimize your goals that tracking your calories will "may" not do.
🍫Tracking macros is a more accurate of a measurement. Nutrition labels round up total calories to give you a nice even number. Macros totaled up will give you the more accurate calorie total.