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How do YOU judge a guitar? See the full #infographic with @periphery @mishaperiphery at jacksonguitars.com/blog !!!

💥WHAT 100 CALORIES LOOKS LIKE💥
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This week, I'm sharing a series of posts on calorie density. This is post 2 of 6. Here's what's in store for the rest of the week:
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1. Calorie Density: Overview
2. Calorie Density: Fruit & Vegetables (⭐THIS POST⭐)
3. Calorie Density: Grains & Starches
4. Calorie Density: Proteins
5. Calorie Density: Fats
6. Calorie Density: Sweets & Snacks
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🍏CALORIE DENSITY, PART 2 OF 6: FRUIT & VEGETABLES🍏
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This graphic illustrates what 100 calories of various fruits and vegetables looks like. As you can see, for the same number of calories, you can eat a lot more of some of them than you can of others.
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The more water and fiber a food contains, the lower its calorie density tends to be. An example of this is fresh fruit like grapes versus dried fruit like raisins. With raisins, much of the water has been removed, therefore the calorie density has increased substantially.
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💥CALORIE DENSITY: A REVIEW💥
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Here are a few key points on what calorie density is and why it matters. To see the full overview, please visit 📲 the first post in this series.
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Calorie density is ❌NOT❌ a judgment about whether foods are “good” or “bad,” nor does it imply that we should or should not eat certain foods. It simply helps us identify foods that might be more filling for less calories, or vice versa.
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If your goal is to 🔸LOSE FAT🔸 you may have an easier time reducing your caloric intake by replacing some calorie-dense foods with more calorie-sparse options. By doing so, you may be able to feel more satisfied for less calories.
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If your goal is to 🔸GAIN WEIGHT🔸 but you're struggling (or if you’re currently eating a surplus of calories but experiencing gastrointestinal distress), you may be able to more easily increase your calories by favoring more calorie-dense foods over calorie-sparse options.
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💥TO LEARN MORE ABOUT CALORIE DENSITY💥
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If you’d like to see all the graphics 📈 in this week’s series in a single blog post, please visit the link in my bio to read my newest article, “All About Calorie Density.”
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Otherwise, I’ll see you soon with the next graphic, which will cover Calorie Density with 🍞 Grains & Starches.
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Trying to loose belly fat by @hooper.fit
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💥HOW TO LOSE BELLY FAT💥
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📍Okay, let's discuss fat loss and how you CAN'T spot reduce where you lose it.
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📍Unfortunately, despite what Jane Fonda VHS workout tapes from the 80's tell you, you can't actually target WHERE you lose fat.
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📍Based on your individual genetic profile, you may be more susceptible to carrying fat in your stomach, lower body, chest, arms, etc. or even in your joints.
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📍There's not much you can do about where your body distributes its fat, but there *are* ways to reduce fat in these areas.
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🚫 Please take note how there are no planks, crunches, or any other ab exercise listed. That's not to suggest you shouldn't incorporate them, but do so with the knowledge that it won't burn fat in your abdominal area.
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📍The only way to do that is by following the guidelines in the #infographic:
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1️⃣ Calculate your calorie deficit
2️⃣ Include protein & veggies in every meal
3️⃣ Avoid liquid calories & drink more water
4️⃣ Reduce stress
5️⃣ Engage in regular sleeping habits
6️⃣ Strength train using primarily compound movements 3-4 times a week
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❓Questions ❓⬇️ leave 'em below. 🙃
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#fatlossblog #fatlosshelp #fatlosstips #fatlosscoach #fatlossgoals #dietblog #dietcoach

Lots of growth to be had in the U.S. ••••••••••••••••••••••••••••••••••••••••••••••••• #fact #facts #economy #economics #finance #wsj #wallstreet #factstho #factsonly #knowledge #learning #education #facts💯 #info #information #facts💯💯💯 #infographic #money #business #invest #investing #onlinegrocery #amazon #wholefoods

#Didyouknow aircraft must maintain its center of gravity to ensure safety of flight? To achieve this unit load devices are loaded with the heaviest in the center to the lightest closer to the nose and tail. The process of loading properely weighed ULDs to the correct position is called "weight and balance." ✈️ ============================================# upsairlines #thinksafechoosesafebesafe #upssafety #upsworldport #upsgateways #aviationsafety #upsflight #upsaircargo #safety #employees #igerslouisville #aviation4u #aviationgeek #aviation #aircargo #airports #ramplife #upsers #weareups #aviationlovers #airplanes #airplane_lovers #aircraft #planespotting #instaaviation #infographic #dyk

مقایسه آماری عملکرد توماس مولر ستاره ژرمن ها و عثمان دمبله ستاره نوظهور تیم ملی فرانسه در این فصل بوندسلیگا

دمبله بسیار بازیکن با استعدادیه باید ببینیم اون هم مثل لواندوسکی و رفقا دورتموند رو تنها میزاره یا مثل مارکو رویس میمونه و اسطوره میشه

#اینفوگرافیک #فوت_اینفوگرافیک #دمبله #مولر #عثمان_دمبله #توماس_مولر #المان #فرانسه #بایرن_مونیخ #دورتموند #مقایسه
#infographic #footinfographic #footinfigraphic9 #dembele #muller #france #germany

MOST RECENT

Infografic ontwerp en illustraties voor project: 'Back on Track' van @bedrijfensamenlevinghaarlem Wat een doorzettingsvermogen hebben deze zwerfjongeren! Ze zoeken nog mentoren voor deze jongeren! Check time2shinehaarlem.nl #designer #infographic #infographics #haarlem #illustration #illustrator #lovemyjob #haarlemsemuggen #mentoring #maatschappelijkbetrokken

To prop up your weak & wobbly government issue chair, insert your terrorist �supporting, anti-women’s rights, homophobic stick (B) into slot (A).
(B) is then supported by a big stack of money (C).
WARNING - end result could be right leaning. #poster #graphicdesign #art #design #infographic #yellow #warning #DUP #DUPyours #politics #politicalposter #illustration #government #toriesout

It's common knowledge that you should have a formal e-mail address apart from sweet_lips_xoxo@domain.com. Why? Because the following statistic will open your eyes to a job-hunting reality.
#mktg #ad #digitalmarketing #marketing #business #contentmarketing #slidegenius #b2b #blog #content #leads #prospects #audience #branding #brand #brandstrategy #socialmedia #smm #seo #adwords #googleads #videos #videomarketing #biz #entrepreneur #infographic #infographics #resume #cv

【パックンと探る】AIがコミュニケーションをサポートしてくれるかもしれない。

#ホウドウキョク #パックン #AI #コミュニケーション #イラスト #アニメーション #インフォグラフィック
#communication #illustration #infographic #loop

Lots of growth to be had in the U.S. ••••••••••••••••••••••••••••••••••••••••••••••••• #fact #facts #economy #economics #finance #wsj #wallstreet #factstho #factsonly #knowledge #learning #education #facts💯 #info #information #facts💯💯💯 #infographic #money #business #invest #investing #onlinegrocery #amazon #wholefoods

You’ll be scratching your noggin at this one for a while—Chad Hagen designed a series of nonsensical infographics to turn the communication tool on its head!

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連路邊藥局都要唸!🙈
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#infographic #infographics #pharmacy #sinage

Eupetomena macroura, the swallow-tailed hummingbird. Digital piece for a college project

Beija-flor-tesoura pra um infográfico de uma das matérias da faculdade. Estudo divertido de cor e valores

In 2012, #MattMight, a professor of #computerscience at the #UniversityofUtah, created The #IllustratedGuide to the #PhD. This clever #datavisualization has helped him explain what a Ph.D. is to his incoming #doctoral student each year since. The clear, simple, and effective design will ring true for anyone who has gone through the Ph.D. process, and will provide clarity for anyone thinking about taking the plunge.
#infographic

진정한 비디오에디터는 에펙말고 프리미어로 승부한다 ㅋㅋㅋ (두개 프로그램을 왓다리갓다리 하는게 사실 너무 귀차니즘) #에펙고자 #프리미어1세대 #프리미어프로cc #동영상그램 #애니메이션 #마케팅 #marketinfdigital #infographic #infovideo #graphicdesign #animation

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