#infographic

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NO es una transformación solo son pequeños retoques en la luz, pose y posición del culote.
Tener referentes está bien, sobre todo si te motivan a entrenar y a mejorar pero no olvides que compites contra ti mism@, no intentes parecerte a es@ famos@ de Internet porque no es oro todo lo que reluce. Ell@s también tienen días malos, temporadas en las que están en peor forma etc.
Personalmente intento mejorar compitiendo únicamente contra mi mismo.
*Desconozco si hay retoques en alguna de las fotos y/o en ambas

💥HOW TO EAT HEALTHY ON A BUDGET💥

📍Maybe you're a single Mom or a college student and things are financially tight right now.

📍I get it. Both of those things aren't easy, but with a little creativity and pre-planning, it is completely doable.

📍In order to help you know where to get started, this #infographic shows some less expensive foods that will help you maintain your healthy eating without breaking the bank.

❓Got questions? Leave'em in the comments. 😊

💥Follow us (@CalorieChat) for the best daily Nutrition, Recipes and Health guides! 📚🏃🏻‍♀️🏃🏻
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📸: @hooper.fit
#youarewhatyoueat . #absmadeinthekitchen . #gettinglean . #weightgain . #weightlosshelp . #weightlossgoals . #foodspiration . #nutritionist . #nutrition . #weightloss . #fatgirls . #macros . #fooddiary . #whole30 . #lowcarb . #fitnessjourney . #myfitnesspal . #bbgcommunity . #healthyliving . #fitnessgoal . #weightlosshelp . #diet . #iifym . #losingweight . #flexiblediet . #groceries . #fitnesscoach . #groceryshopping . #eatcleantrainmean

Image of the Moon transiting across the Sun, taken by SDO in 171 angstrom extreme ultraviolet light on Aug. 21, 2017.
Credit: NASA/SDO (Solar Dynamics Observatory)
#Eclipse2017 #graphics #infographic #design #science #info #eclipse #totaleclipse #eclipsefacts #eclipseinfo #solareclipse #physics #space #illustration #composite #earth #sun #moon #shadow #sciencefacts #scienceiscool #cool #awesome #nature #wow #excited #astronomy #august #scienceisawesome

Adapted from an info graphic on timeanddate.com
I'm excited for tomorrow, but totally spaced on buying glasses! I guess I'll be making a cereal box viewer tonight .
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#bujo #bulletjournal #bujobeauty #bujoinspire #bujobeauties #bujoinspo #eclipse #solareclipse #illustration #infographic #leuchtturm #leuchtturm1917 #tombow

California vs. the World, the size of the US state of California compared to different nations and states.

From top to bottom and left to right: New York State, Iceland, Cuba, Vietnam, Switzerland, North Korea, Syria, Germany, New Zealand, Yemen, Iraq, France, Japan, Manitoba (Canada), Madagascar and Colombia

Source reddit thread: http://tinyurl.com/h8nfscg

Like my posts? A map a day is made possible by lots of coffee. Buy me a cup here: ko-fi.com/amapaday (clickable link in my bio)

#map #maps #cartography #geography#topography #california #ca #us #usa#newyork #iceland #cuba #vietnam#switzerland #northkorea #syria #germany#newzealand #yemen #iraq #france #japan#manitoba #madagascar #colombia #size#territory #comparison #projection#infographic

📚 If you are looking for a natural weight loss solution.
📚 Click link on my bio
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@hooper.fit - 💥FAT vs. MUSCLE💥
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🖐🏼Firstly, high-five to @bodybuildingcom for the images.
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📍There seems to be a lot of misconceptions as to what it takes to achieve a certain aesthetic look.
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📍This is a super simple #infographic that breaks down exactly what it takes to acquire the four most common body types.
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⚠️ To be clear, none of these body types is better than the other, but the goal should always be health and feeling confident and happy in your own skin. For everyone, that will be different.
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👍🏼There is no "wrong" way to have a body, but loving yourself means taking care of yourself and prioritizing your health. ❤️
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#fatlossblog #fatlosshelp #fatlosstips #fatlosscoach #dietcoach #fitness #fitfam #dietingtips #mealplanning #mealplan #onlinecoaching #mealprep #fitmom #fitnessblogger #dieting #exercise #healthyhabits #healthymom #workout #gym #fitlife #iifym #calories #fitchick #flexibledieting #diet #body #fitmom

These departments were inspired by the high school I attended. Instead of departments, we had "communities" and students could choose depending on what subject they were more interested in. Of course, I was in the Performing and Visual Arts. There were seven in total. Other schools may have similar programs esp in the UK, and I think it was a cool system. 😊 Even the locker sections were separated. Don't forget to check out and read Ep. 70 *click on my bio link! ♡
#MuffinGirl #drawing #cartoon #sketch #art #artwork #illust #character #illustration #budgie #bird #webtoon #tony #abudgieslife #comic #infographic #day #anime #manga #school #uniform

🎉How many calories are you burning by @hooper.fit
・・・
💥CALORIES BURNED PER ONE HOUR OF AEROBIC EXERCISE💥
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🤦🏼‍♀️ Just realized I put "jump roping" instead of "jumping rope." That's what happens when I make an #infographic before ☕️. Whoops. Too late now. 🤷🏼‍♀️
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🚫 Okay, let's just go ahead and acknowledge that this will massively vary from person to person based on a whole slew of genetic factors. These numbers are an AVERAGE at best.
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📍Having said that, these are the six most common methods of regular aerobic exercise and the calories that are burned on AVERAGE per one hour.
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1️⃣ Walking ~ 300-400 calories per hour 🚶🏻‍♀️
2️⃣ Running ~ 600 calories per hour 🏃🏻
3️⃣ Cycling ~ 600 calories per hour 🚴🏼
4️⃣ Swimming ~ 600 calories per hour 🏊🏼‍♀️
5️⃣ Rowing ~ 840 calories per hour 🚣🏼‍♀️
6️⃣ Jump roping ~ 1000 calories per hour 🏅
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📍That said, HIIT gets honorable mention...but if you're able to do it for longer than 30 minutes, you're not going hard enough. That's why I didn't add it to the list.
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🖐🏼High-five to @bodybuildingcom for the info
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❓Questions ❓⬇️ in the comments. 😊
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#fatlossblog #fatlosshelp #fatlosstips #fatlosscoach #fatlossgoals

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August is psoriasis awareness month. At least 10% of psoriasis sufferers have a severe form that causes disability and exclusion from normal life. #skin #psoriasis #august #infographic #graphicdesign #dataviz #datavisualization #psoriasisawarenessmonth #curepsoriasis #psoriasisawareness #inflammation #genetic #knowthefacts #infographics #morethanskindeep

¿Y tú ya tienes Synergyo2 Sport?
Que esperas para consumirlo y llevar tu energía al máximo nivel.

#synergyo2sport #synergyo2colombia #vidasana #vidasaludable #energia #rompetuslimites #infographic

ถึงแม้จะต้องสอน แต่ก็ต้องศึกษาความรู้เพิ่มเติมตลอดเวลา เพราะโลก digital เปลี่ยนแปลงเร็วมาก

รับสอน #infographic #contentmarketing #presentation
#เชียงใหม่ #ลำพูน #นนทบุรี #กรุงเทพ

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10 things you can do everyday to make yourself a happier and more productive person.

Yes, key words "add value." Double tap if you agree.

ทำงานไปไม่เคยท้อ

รับสอน #infographic #contentmarketing #presentation
#เชียงใหม่ #ลำพูน #นนทบุรี #กรุงเทพ

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With successful testing continuing on the #Luas Cross City route we are very proud to be involved in this ongoing transition. #CHMtrafficmanagement #trafficplanning #roadworks #tram #CHMdesign #CHMplanning #CHMGroup #infographic #infographicsdesign

Just in: #Infographic! - a budget-friendly home
http://crwd.fr/2vpmxgv

Estamos aqui no 1° People in Tech da @bossainvest, nossa parceira e investidora da @PhishX.
Parabéns @joaokepler e @pierreschurmann pela iniciativa e pela execução do evento, com Cases e Conhecimentos práticos compartilhados. Muitos insights gerados!

Estamos aqui no 1° People in Tech da @bossainvest, nossa parceira e investidora da @PhishX.
Parabéns @joaokepler e @pierreschurmann pela iniciativa e pela execução do evento, com Cases e Conhecimentos práticos compartilhados. Muitos insights gerados!

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