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#inflammation

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The Bulgarian squat is in incredible lower body exercise that literally targets every muscle in the legs. However, I often witness two common issues when watching individuals perform them. First, they tend to use an overly staggered stance position rather than a semi-inline stride position. Ideally, individuals should assume a semi-inline or semi-overlapping stride position during Bulgarian squats, lunges, or split squats. This means that the back and front foot should either intersect each other (when looking at the person front on) or both feet should line up right next to each other with no space between them.
The straddled or staggered stance, with several inches of space or more between each foot, engrains faulty hip activation and dysfunctional stride mechanics that can translate to groin pulls and hip joint inflammation. This also promotes energy leaks throughout the lower body that results in loss of torque, power, and stability, not only for the lunge itself, but also during other related lower body movements (e.g. sprinting). Placing the back leg on an bench in a longitudinal fashion (as shown) forces you to perform the move with a more in-line position, as it eliminates the room needed to let the feet become overly staggered. Line up your body with the bench and keep the back foot from falling off. If you can maintain this while performing Bulgarian squats, you know your positioning is semi-inline.

The second common issue is one many people complain about with Bulgarian squats, foot cramping, which typically results from extending too far in the top position. Instead, focus instead on staying in the bottom half of the Bulgarian squat, as demonstrated. This eliminate the foot cramping issue and provides enormous levels of constant tension and metabolic stress to the quads, glutes & hamstrings.

Follow the link in my bio for more or go to https://www.advancedhumanperformance.com/blog/bulgarian-squat-quick-fix

Live well, train hard.
#bulgarian #splitsquat #footposition #quds #glutes #hamstrings #inlinestance #footcramp #hipactivation #dysfunction #stride #mechanics #groinpull #inflammation #torque #power #stability #AHP #drjoelseedman

THIS IS WHAT INFLAMMATION/FOOD INTOLERANCE LOOKS LIKE 🙅🏻 (on me, at least). Both photos are without makeup (except for brows and mascara on the left) and were taken two days apart. The photo on the left was after eating some food that my body doesn't like (I believe it was peanut butter, high fructose fruit, and black pepper) and the photo on the right was after a couple days of eating 100% foods that agree with my body. This used to happen daily in high school. Every time I ate lunch in English my face would flush and my head would hit the desk. There was NOTHING that could keep me awake. I experience other symptoms with foods I don't tolerate, like gas, bloating, diarrhea, fatigue, anxiety, etc. But this is a symptom I reallyyy don't like because it knocks me out and makes me feel incredibly self conscious/unattractive. But now I know! And that's one reason I'm so excited to become a Nutritional Therapy Practitioner (NTP)! Once I'm a certified NTP I'll be able to help you guys find your hidden food allergies/intolerances and get you on your way to living a life without pain, bloating, gas, discomfort, insane cravings, anxiety, and inflammation ✨💕☺️

When thinking of inflammation, an ancient remedy that's been around is turmeric. Although the mechansim is still not well understood, it's believed to help surpress the inflammatory signalling and even has some wound healing activity. However this miracle plant has one downside. It doesn't like water too much and studies seem to require solubulizing it in alcohol and acetone to help bump up the concentration...so uh definitely more work needs to be done! Fun(?) fact! Solubility is a huge challenge that stands between you and the next high functioning active. Many antioxidants, depigmenting, and anti-inflammatory ingredients may test super well in a test tube, but can't be incorporated into a cosmetic system.
One example of a product on the market that uses tumeric is Clarin's Double Serum. Additionally, note the ingredient, salicyloyl phytosphigosine. This ingredient has soothing properties and helps reinforce your skin's natural barrier. (It helps that it's actually a form of ceramide!) #inflammation #ingredients #decodethatil #aging

#BrilliantBit: your oral hygiene is just as important as your hygiene down there! Dental hygienist @lmariewes shared that brushing & flossing as well as regular dental cleanings and exams can help prevent issues with pregnancy such as preeclampsia and Pre Term Low Birth Weight (PTLBW). So this is a pretty big deal folks! Here’s how it works: ⠀

Periodontal disease is a chronic or long-term inflammatory disease of the mouth. As it worsens, germs, infection, and immune response factors to this inflammation get dumped into the bloodstream and can travel anywhere in the body. This is called the oral systemic link. If this occurs while you’re pregnant, the body’s immune response to periodontal disease could trigger inflammatory mechanisms resulting in preeclampsia and PTLBW. Unfortunately, oral health before, during, and after pregnancy, as well as infant oral care, is often not discussed with women during prenatal care appointments. In a 2005 study, nearly 2/3 of obstetricians did not think or were not told a dental visit during pregnancy was important. So, don’t be surprised if your OBGYN isn’t preaching the benefits of oral care. Instead, take control of your health and make an appointment to tend to those teeth!⠀

cyclesandsex#oralhygiene #oralcare #brushing #flossing #preeclampsia #preterm #lowbirthweight #gestation #healthypregnancy #pregnancy #peridontaldisease #inflammation #obestetrician #obgyn #teeth #takecareofem #doitforthekids

Channeling my inner #leo 🦁😂 A little under the weather today as the meds I am on to control #inflammation are making me #nauseas and #dizzy ~ #invisibleillness ~ Soooo here's a #humpday post from a shoot I did months ago now 😊💪😊 and later tonight hopefully I will get the dizziness under control and can do my #yogachallenge since #inverting is a little challenging when dizzy hehe. Wishing everyone a great rest of the day and week!!!! Time to play #mom and help my angel with her #homework #kindergarten #fitmom #buffyogagirl #girlswholift #fitness #musclesaresexy #justagirlwhodecidedtogoforit

Check out my latest words featured in @bustle 💙Inflammation is a hot topic in wellness that likely isn't going anywhere because lots of recent research connects it to lifestyle choices— chronic stress, poor nutrition, and more. Our body is comprised of a slew of interconnected systems— what we put on our skin matters! 💛



#inflammation #cleanbeauty #nontoxic #naturalbeauty #plantmedicine #ecobeauty #beautyblogger #health #holistic #skincare #selfcare #love #peace #naturalskincare #organicskincare #beauty #lifestyle #essentialoils #aromatherapy

Thursday Nights oh how they have changed! Labelling lip Balms & Salts, Replacing my usual Thursday night red 🍷😜 I picked up some of the new Red Velvet Latte from @thesourcemaroochydore Beetroot, Tumeric, Black Pepper, Ginger and Bone Broth with some warm Rice Milk it tastes so yummy! Thanks Rob for the suggestion!
#thesourcemaroochydore #organicallybare #bebare #sunshinecoast #natural #beetroot #ginger #tumeric #bonebroth #inflammation #smallbusiness #shoplocal #vegan #raw

GOOD MORNING! I released this product last night and WOW I am completely blown away with how many of you purchased it! Thank you so much! I can't express how much it means to me, for people not only believe in what I do, but also heal and share their personal experiences with my wellness products! Here's an overview of the product for anyone who hasn't subscribed to my newsletter yet! Appreciating all of you
🌿🎉🍁
"Mountain High" topical salve is non-psychoactive product aka you will not get high from it. It is a versatile way for you to take advantage of those good ol' cannabinoids. A powerful antidote, offering numerous healing properties.
It has fast-acting CB2 receptors that bind with your skin providing fast relief. You can treat specific areas of the body by massaging this salve directly to the affected area. This topical cannabis infusion acts on a peripheral basis, which means it will not enter the bloodstream, so you can apply it liberally without the potential side effects of too much THC.
Great for:
1) Provides Localized Pain Management
2) Reduces Inflammation and Arthritis
3) Treats Mild Skin Irritations
4) Alleviates Symptoms of Psoriasis
5) Fights Bacterial Skin Infections
6) Heals Burns Faster
7) GREAT for Therapeutic Massages
8) GREAT for menstrual cramping + so many more benefits! Do your own research if you aren't familiar with this kind of product
Ingredients listed on the last post and on website 💫
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#bfreeorganics #apothecary #skincare #plantmedicine #salve #mountianhigh #cbd #cannabis #healing #arthritis #menstrualcramps #fibromyalgia #gogreen #naturopathy #phytonutrients #massage #inflammation #skindisease #cancer #organic #wellness #painrelief

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Concussion symptoms include headache, dizziness, slurred speech, nausea or vomiting, disrupted vision, ringing in the ears, behavioral changes, memory loss, and sensitivities to light and noise. These symptoms may occur immediately after the injury, or may take days or weeks to appear.⠀
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#deannawon #deannawondotcom #speaker #integrativenutrition #integrativenutritionhealthcoach #healthcoach #alternativemedicine #alternativehealth #keynotestolife #loveyourlife #liveinhealth #mindbodyspirit #mindbodysoul #inflammation #antiinflammatory #freeradicals #antioxidants #injury #change #mindfulness #tbi #brainhealth #brain #people #healnaturally #healthy #traumaticbraininjuries #naturalmedicine #holisticmedicine #health

You see me talk a lot about inflammation, why it’s bad, and why it’s important to keep your body at an alkaline state.
To make a long story short, inflammation means that your body is working overtime to get rid of something that it doesn’t like, almost like an allergic reaction. Rashes, hives, bloating, skin sore to the touch.... it’s all forms of inflammation.
Why is this important? Because diseases breed in an inflamed environment.
There are certain foods that naturally inflame the body, such as meat, dairy, fried foods, alcohol, sugar, and artificial ingredients; pretty much all foods that are prevalent in the American diet.
But here are ways that you can combat it. Link in bio 💜 #inflammation #nutrition #wellness #organic #eatrealfood
http://fitwithjennadecicco.com/?p=13337

#greenjuice #recipe for today: #pinneaple 🍍 #spinach , #parsley and a half cup of #water . Parsley helps fight : #inflammation Oxidative stress, or free radical damage
Anemia
Bladder infection
Digestive problems, including Irritable Bowel Syndrome (IBS)
Kidney stones
Bad breath
Arthritis
Bloating, or edema
Gas
Acid Reflux
Constipation
Poor immunity
Skin problems #health #diet #superfoods #juicing #nutrition #fitness #healthyfood #sportsnutrition #rawvegan #vegan #glutenfree

Safety precautions exist for a reason. Don't go around slicing tropical trees without any gloves or eye protection and definetly dont go touching the secretions and such. But you know me being me I just kinda go for it sometimes when it comes to stuff outdoors, which is probably when I should be most careful 🙄 oh well, a lesson learned. At least I didn't lick it.
#inflammation
#toxicplant
#tropicalplants
#gardening
#strelitzia
#strelitzianicolai
#safety

I am choosing different words in talks with myself and others.
I have replaced busy and full-on hustle with feeling aligned.
I am in deep gratitude.
// @a_r_v_o won me over 💚

🚨10 FAT LOSS TIPS THAT WORK!
Ignore the fads...Mastering the basics will always achieve better, longer lasting results!
#metabolicmeals #fatloss #longevity #inflammation #immunesystem #detoxification #omega3

The #norfolkclinic will be offering #painrelief therapies including #celluma a treatment to reduce #inflammation and #pain from #arthritis #injury #sportsinjury #backpain #neckpain as well as an outstanding treatment for #acne and #skinrejuvenation #tribenorfolk #northnorfolk #norfolkloving

#thankfulthursday this #tumeric and #cinnamon #herbaltea is a #dream come true ✨💕✨ #inflammation issues? a warm cup of this #goodness fixes you up in minutes. I love tea, magical gifts from Mother Nature, and fall weather. #plantbased #based #yum #teatime #inflammatory [i add a smidge of #gingersyrup to mine]

Every body asking how am I always keeping my energy up all day along? 😃 I’m a Cryo addicted who literally lives in a Cryo chamber. 2 times in week i take my workout classes plus almost every day my cryo sessions. Apparently a good quality of life and positive changes make me always feel happy, hyperactive and sometimes lovable 🙃 Cheers for all #CryoLovers ❄️❤️❄️
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It's called our second brain for good reason. Do the research and see how your ailment is connected to gut health. I'm here for you when you are ready to get to the root of the issue.
#healthygut #weightloss #balance #migraine #guthealth #bettersleep #behappy #inflammation #microbiome #balancebloodsugar #eczema #acne #depression #anxiety #plexus #plantbased #natural #noartificialsugars #whatifthiscouldchangeeverything

Have you had your freeze today? #cryopdx
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Tag us in your photos👌🏻 #repost @beccabarron

It's my favorite time of the year and most appropriate time for my Golden Milk Elixir🌟This 4,000 year-old traditional Ayurveda drink is a wonder remedy. It is especially great for improving digestive function, putting your nervous system in a state of relaxation and regulating your hormones. The primary ingredient in this milk is turmeric, which is a true miracle herb. It possesses incredible abilities, it is an anti-inflammatory herb that can improve skin health, digestion, immune function and aid in liver detoxification. The active constituent in turmeric, curcumin is what gives it its power. Curcumin blocks NF-kB, the molecule that goes to nuclei of cells and turns on genes related to inflammation. It has been said that 95% of disease is related to inflammation. The thing about inflammation is that everybody expresses it differently; some get cancer, others lose their hair, while many become obese or get diabetes. By targeting inflammation on a cellular level, this creamy, medicinal beverage could be considered a true-life saver. Best of all, it is ridiculously delicious. Grab my Golden Milk recipe along with many other tonics and whole food dishes from my Cookbook “Succulent Cuisine” now on SALE till the end of October! Receive 25% off at checkout when you use the code: Succulent Fall (link in bio) or visit ieatsucculent.selz.com #succulentcuisinecookbook #goldenmilk #ayurveda #turmeric #superherbs

Has anyone ever tried this probiotic beverage? It is from @farmhouseculture, the same makers as the delicious sauerkraut! This is another product they have on the market, it is a bottle of probiotic goodness that you drink - typically about 1.5oz (a shot) per day. I tried the Kimchi this time but I have also tried their Smoked Jalepeno flavor. So delicious and I usually get a boost of energy after a shot! My favorite way to get my probiotics is in the form of food! I am seeing SO many products on the market now boosting the health properties of its probiotic content. Before you invest in a probiotic supplement take a look around and see if perhaps you are getting enough from your diet alone. My other favorite sources of probiotics include coconut cult coconut yogurt, all types of kombucha, sauerkraut and kimchi, kimchi Sriracha sauce, pickled veggies, and Purely Elizabeth probiotic granola! What are some of your favorite ways to get in the probiotics?

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