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#infertilitycoach

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Earlier this month I spent six amazing days in California learning from my mentor, Brooke Castillo, and training to become a certified life coach with The Life Coach School. I was surrounded by people from all over the world who were motivated by their own life experiences to help others through this work. What a wild journey it has been, but worth every moment if I can help someone else better navigate similar experiences to what I've been through.

What is a Life Coach, you ask? A Life Coach is someone that can help you propel yourself to where you want to go in life. Life coaching is not about focusing on traumas of your past or addressing the symptoms of your pain rather, it's about identifying the cause of each symptom and showing you how to be empowered to choose differently to have the results you want and ultimately the life you want. What's holding you back from that now? Coaching can help you overcome that.
As I work towards my certification this fall I'm looking for people to coach to complete my practicum requirements. I can coach anyone but I am most interested in working with women going through infertility experiences right now or women whose lives have been derailed by infertility in some way. If that's you, I would love to teach you how to manage your mind and show you how you have control over your emotions. Are you ready to rid yourself of the self-doubt, stress and anxiety of that experience? If so send an email to cara@infertilitylifecoach.com and we'll get to work! These sessions are free as I work towards my certification and are confidential. I'll share all of the logistical details once you reach out.
In looking back at all that I've been through, a coach is what I wish had during our infertility journey. It would have made a world of difference for my mental health if I did as we navigated so many challenging parts of the infertility process. ❤️ #infertility #infertilitycoach #infertilitycoaching #lifecoach #lifecoaching

IVF & Disappointment! I wish I would have spent all my day like this but I took the doc appointment a little rough this morning! I have ten follicles growing but the doc wants more and is upping the dosage. It took me by surprise and I panicked. I called my husband in panic and he reminded me to stay calm, we are doing all we can and the doc is just doing his job... I meditated, reminded myself to let it be and it will be alright and just shot myself with the higher dosage! I know 10 follicles is nothing to complain about but I just panicked about my docs reaction. Thank god my loving husband is coming back tonight! Thanks to everyone giving support it is so sweet and loving! 😍🤞🏽#ivf #ivficsi #ivfover30 #ivfsisters #ivfsupport #ivfjourney #ivfwarrior #infertility #infertilitysucks #infertilitycoach #fertilityyoga #fertility #fertilityjourney #fertilitysupport #fertilityawareness #fertilitycoach #ttc #ttcsisters #1in8 #pcos #endometriosis #surrogacy

IVF & day 5! Loose clothing alert! I need to dress like this otherwise people will for sure ask me the painful question: are you pregnant Pauline? The bloat is on but it's easy to manage! Tomorrow is my first scan, super exciting! #ivf #ivfjourney #ivficsi #ivfover30 #ivfsisters #ivfsupport #infertility #infertilitycoach #infertilitysucks #fertility #fertilityjourney #fertilitycoach #fertilitysupport #1in8
#surrogacy #ttcjourney #ttcsisters #ttc #endometriosis #pcos

IVF & First Follicle Check! Every time that first scan is getting on my nerves... the what if questions run through my mind, I create good scenarios and bad scenarios already in my mind and try to be as positive as possible when I notice I am not being mindful again... well, you can't be perfect all the time yet I am standing tall, wearing a crown and am sweet on the inside ;) I'm off to my first doc appointment 😳#ivf #ivficsi #ivfsupport #ivfjourney #ivfsisters #ivfwarrior #infertility #infertilitysucks #infertilitycoach #fertility #fertilitytips #fertilitycoach #fertilityjourney #ttc #ttcjourney #ttcsisters #1in8 #surrogacy #endometriosis #pcosdiet

IVF & Day 4 of stimms! Did way too much today and therefore made myself couch potato after I did the shots tonight :) Monday first appointment to see if the hormones are having any other effect than bloating and tiredness on me :) keep positive and stay in the moment! Have a good weekend everyone 💪🏽❤️😘#ivfsupport #ivf #ivfprep #ivficsi #ivfsisters #ivfjourney #ivfwarrior #infertility #infertilitycoach #infertilitysucks #fertility #fertilityjourney #fertilitycoach #fertilitytips #fertilitysupport #1in8 #endometriose #endometriosis #pcos #surrogacy #ttc #ttcjourney #ttcsisters

Ivf & Sleep! Day 3 of my IVF journey! I must say after two days of shooting up ;) I already remember exactly how I felt during my previous IVF's: bloated and TIRED! I went to bed at 9 yesterday and just woke up at 7.30 which is late for me! I am listening to what my body needs and giving her my all :) so sleep whenever you can during your IVF is my advise and Let It Be :) #ivf #ivfprep #ivficsi #ivfsisters #ivfover30 #ivfjourney #ivfsupport #infertility #infertilitysucks #infertilitycoach #1in8 #pcos #endometriosis #surrogate #surrogacy #fertility #fertilityjourney #fertilitycoach #fertilitysupport #ttcjourney #ttc #ttcsisters

Infertility and accepting life's uncertainty! This was my biggest lesson to learn! Before infertility happened I was too controlling, wanted to plan everything and was trying to manifest this plan I made based on unreal expectations. Now I take life day by day, step by step and we will see what my journey brings, one thing I do know, I will never ever give up on becoming a parent, in what form or what shape it may come to us :) life doesn't have to be perfect it just needs to contain LOVE! ❤️🌈💪🏽#surrogate #surrogacy #adoptionislove #infertility #infertilitysucks #infertilitycoach #fertility #fertilitytips #fertilityjourney #fertilitycoach #fertilitysupport #ivf #ivficsi #ivfprep #ivfwarrior #ivfover30 #ivfsisters #ivfjourney #ivfsupport #ivfcoach #1in8 #endometriose #endometriosis #pcos #uterineavm

Starting my IVF #3! This picture brings back memories to my uterine AVM when I just came out of the hospital. Uterine AVM is a very rare condition where your arteries in the uterus are not connecting well after a D&C and I almost bled to death...I was in the hospital for almost a week and heard I couldn't get pregnant anymore for at least 1 year and maybe even never. This never stopped me for keeping hope for the future and a smile on my face. Now we are doing IVF again to hopefully create more embryos and store these for the future. Who knows, always keep faith and never ever give up on becoming a mother... #ivf #ivfprep #ivficsi #ivfover30 #ivfjourney #ivfsupport #infertility #infertilitysucks #infertilitycoach #fertility #fertilityjourney #fertilitysupport #1in8 #ivfwarrior

Courage & Fertility! It is ok to be sad, it is ok to cry, it is ok to be scared, it is ok to be depressed, just never ever give up becoming a parent, that is showing courage! It is weird starting another IVF round in 2 days! I advised so many women through it in the mean time and now I am here myself again :) It is also great to be back in Atlanta, For everyone dealing with Irma please be safe and strong 😍❤️#fertility #fertilitytips #fertilityjourney #fertilitysupport #infertility #infertilitysucks #infertilitycoach #ivf #ivfprep #ivficsi #ivfsisters #ivfwarrior #ivfjourney #ivfsupport #1in8 #endometriosis #pcos

MOST RECENT

IVF & Disappointment! I wish I would have spent all my day like this but I took the doc appointment a little rough this morning! I have ten follicles growing but the doc wants more and is upping the dosage. It took me by surprise and I panicked. I called my husband in panic and he reminded me to stay calm, we are doing all we can and the doc is just doing his job... I meditated, reminded myself to let it be and it will be alright and just shot myself with the higher dosage! I know 10 follicles is nothing to complain about but I just panicked about my docs reaction. Thank god my loving husband is coming back tonight! Thanks to everyone giving support it is so sweet and loving! 😍🤞🏽#ivf #ivficsi #ivfover30 #ivfsisters #ivfsupport #ivfjourney #ivfwarrior #infertility #infertilitysucks #infertilitycoach #fertilityyoga #fertility #fertilityjourney #fertilitysupport #fertilityawareness #fertilitycoach #ttc #ttcsisters #1in8 #pcos #endometriosis #surrogacy

Earlier this month I spent six amazing days in California learning from my mentor, Brooke Castillo, and training to become a certified life coach with The Life Coach School. I was surrounded by people from all over the world who were motivated by their own life experiences to help others through this work. What a wild journey it has been, but worth every moment if I can help someone else better navigate similar experiences to what I've been through.

What is a Life Coach, you ask? A Life Coach is someone that can help you propel yourself to where you want to go in life. Life coaching is not about focusing on traumas of your past or addressing the symptoms of your pain rather, it's about identifying the cause of each symptom and showing you how to be empowered to choose differently to have the results you want and ultimately the life you want. What's holding you back from that now? Coaching can help you overcome that.
As I work towards my certification this fall I'm looking for people to coach to complete my practicum requirements. I can coach anyone but I am most interested in working with women going through infertility experiences right now or women whose lives have been derailed by infertility in some way. If that's you, I would love to teach you how to manage your mind and show you how you have control over your emotions. Are you ready to rid yourself of the self-doubt, stress and anxiety of that experience? If so send an email to cara@infertilitylifecoach.com and we'll get to work! These sessions are free as I work towards my certification and are confidential. I'll share all of the logistical details once you reach out.
In looking back at all that I've been through, a coach is what I wish had during our infertility journey. It would have made a world of difference for my mental health if I did as we navigated so many challenging parts of the infertility process. ❤️ #infertility #infertilitycoach #infertilitycoaching #lifecoach #lifecoaching

Ivf & Sleep! Day 3 of my IVF journey! I must say after two days of shooting up ;) I already remember exactly how I felt during my previous IVF's: bloated and TIRED! I went to bed at 9 yesterday and just woke up at 7.30 which is late for me! I am listening to what my body needs and giving her my all :) so sleep whenever you can during your IVF is my advise and Let It Be :) #ivf #ivfprep #ivficsi #ivfsisters #ivfover30 #ivfjourney #ivfsupport #infertility #infertilitysucks #infertilitycoach #1in8 #pcos #endometriosis #surrogate #surrogacy #fertility #fertilityjourney #fertilitycoach #fertilitysupport #ttcjourney #ttc #ttcsisters

IVF & Exercise! I always advice my clients to take it slow with exercise while doing IVF... don't sit still, just don't go to the gym and drain your body! This is a slow day for me as I normally easily walk over 10 k a day... I started my day with fertility yoga & meditation and end it with one easy quiet down fertility yoga session. This was a good first day, the shots were easy and let's hope it stays this way :) #ivf #ivfjourney #ivfdiet #ivficsi #ivfover30 #ivfsisters #ivfsupport #ivfcoach #infertility #infertilitycoach #infertilitysucks #fertility #fertilityyoga #fertilitycoach #fertilityjourney #ttcsisters #ttcsupport #pcos #endometriose #1in8

IVF & healthy eating...today my 3rd IVF starts! While I do IVF I do not eat out in restaurants, I make sure I do groceries each day and eat fresh clean organic foods. Keeping positive in these exciting times! Who's with me? ❤️🤞🏽#ivf #ivfprep #ivfdiet #ivficsi #ivfover30 #ivfsisters #ivfwarrior #ivfjourney #ivfsupport #ivfcoach #infertility #infertilitycoach #infertilitysucks #fertility #fertilitytips #fertilityfood #fertilitydiet #fertilitycoach #1in8 #endometriose #endometriosis #pcos #pcosdiet #ttcjourney

IVF and unforeseen events! You have to take life as it is... thank god i could borrow a car from my dear friend to drive to my first appointment at the clinic, because today starts my IVF! In Dutch we have a saying: Through weather and wind you will concur, well I take that literally today, don't stop me now Irma! #ivf #ivfprep #ivficsi #ivfover30 #ivfwarrior #ivfsisters #ivfsuccess #ivfsupport #ivfcoach #infertility #infertilitycoach #infertilitysucks #fertility #fertilitytips #fertilityjourney #fertilitysupport #fertilitycoach #1in8 #endometriosis #pcos #surrogacy

Starting my IVF #3! This picture brings back memories to my uterine AVM when I just came out of the hospital. Uterine AVM is a very rare condition where your arteries in the uterus are not connecting well after a D&C and I almost bled to death...I was in the hospital for almost a week and heard I couldn't get pregnant anymore for at least 1 year and maybe even never. This never stopped me for keeping hope for the future and a smile on my face. Now we are doing IVF again to hopefully create more embryos and store these for the future. Who knows, always keep faith and never ever give up on becoming a mother... #ivf #ivfprep #ivficsi #ivfover30 #ivfjourney #ivfsupport #infertility #infertilitysucks #infertilitycoach #fertility #fertilityjourney #fertilitysupport #1in8 #ivfwarrior

IVF rollercoaster! No need to explain what a difficult and highly emotional time IVF is. The best advise I ever got was, live through it day by day, one moment at a time. Hope can go up one day and down the next, just like an actual rollercoaster...I'm about to start another ( my 3rd ) IVF/ICSI cycle myself since our doctor thinks it's better for me to save embryos sooner than later. Baseline Monday! Exciting times and I have been prioritizing my health and mindfulness for months, can't wait to drink a glass of wine when this is all over, or maybe even the whole bottle ;) 😘❤️💪🏽#ivf #ivfdiet #ivfprep #ivfdiet #ivfover30 #ivficsi #icsi #ivfsisters #ivfjourney #ivfwarrior #ivfsupport #infertility #infertilitysucks #infertilitycoach #fertility #fertilityjourney #fertilitysupport #1in8 #pcos #endometriosis

IVF at home or on location?! I did IVF in another country to save money and the time after that I did IVF it was around the corner from my house. I can definitely recommend being close to home, being with your family, where you feel safe, at home and therefore I had less stress...it was definitely was worth the money! #ivfsisters #ivf #ivfprep #ivficsi #ivfover30 #ivfover40 #ivfjourney #ivfsupport #infertilitysucks #infertility #infertilitycoach #fertility #fertilitytips #fertilityjourney #fertilitysupport #fertilitycoach #1in8 #ttc #ttcjourney #ttcsisters

IVF & (bloat)outfits! I've said it many times before, while I do IVF my bloat is unreal yet I want to like to look my best to feel more secure during these uncertain insecure days...I really have to layer up, so I can stay warm ( important during IVF ) yet can also take something off during a hormonal hot flash and it hides my bloat! Good luck to everyone right now doing IVF & remember layer up! 😘❤️ #ivfsisters #ivf #ivfprep #ivficsi #ivfover40 #ivfover30 #ttcwithpcos #ttc #ttcsisters #endometriosis #infertility #infertilitysucks #infertilitycoach #fertility #fertilitytips #fertilityjourney #fertilitysupport #fertilitycoach #1in8 #pcos #surrogacy #surrogacyrocks #surrogacyjourney

Fertility & Age! The biggest obstacle: age! If you could try to get pregnant all your life you wouldn't be so worried constantly. Time is uncontrollable and during infertility this is the first and most important thing you have to work on, letting go of control, letting go of time...fertility Mindfulness and keeping a daily journal will help a lot, keep reminding yourself every time; don't worry about things you can't control, how hard that may seem ❤️#infertility #infertilitycoach #infertilitysupport #infertilityawareness #fertility #fertilitytips #fertilityjourney #fertilitycoach #fertilitysupport #ivf #ivfprep #ivfover40 #ivficsi #ivfsisters #ivfsupport #ivfcoach #1in8 #endometriosis #pcos #surrogacy

Fertility Breakfast! While trying to conceive a few things are very important: 1. your daily prenatal vitamins in supplements. I advise one prenatal vitamin, one vitamin D, one COQ10 and one royal jelly capsule ( or fresh ) if not else indicated by your doctor! 2. Decaffeinated tea or coffee, no caffeine is really important, just try to stop abruptly and you will notice your body will adjust in a week or two. 3. Fresh fruits with nuts, bee pollen, chia seeds and organic oatmeal based on water ( no dairy ) 4. Veggie juices in the morning! Starting your slowjuicer should be the first thing you do in the morning and Juice all the veggies you can think off! #ivfsisters #ivfprep #ivfdiet #ivficsi #ivf #fertility #fertilitytips #fertilityfood #fertilitydiet #fertilityjourney #fertilitysupport #fertilitynutrition #fertilitycoach #infertility #infertilitydiet #infertilitycoach #1in8 #endometriosis #pcos #pcosdiet

Fertility and Warm Feet! I know it is summer but keep wearing your socks! According to TCM it is very important to keep your feet warm while TTC or doing IVF. Warm feet means warm, well blooded uterus and I'm pretty sure you would like both :) #pcossupport #pcos #ivf #ivfprep #ivficsi #ivfover40 #ivfjourney #ivfsupport #ivfsisters #infertility #infertilitycoach #fertility #fertilitytips #fertilityjourney #fertilitysupport #fertilitycoach #endometriosis #1in8

TTC, IVF & Holidays! Here I was prepping for an IVF while being on a week holiday in Portugal with my husband and 6 friends. It is difficult to find a balance into living a healthy life while being on holiday and having fun with your friends. I just woke up every morning a little earlier and did my fertility yoga & meditation. Besides that I limited my alcohol intake drastically but didn't refuse myself the daily small glass of red wine on the beach with my friends and ate delicious healthy fresh salads everywhere we went. I made sure I got my 10.000 steps a day and yes also laughed a lot. It is truly possible to enjoy holiday even while seriously prepping for IVF! #infertility #infertilitycoach #infertilitysupport #infertilityjourney #fertility #fertilitytips #fertilityyoga #yogaforfertility #yogaforhealing #ivf #ivfprep #ivficsi #ivfdiet #ivfjourney #ivfsupport #ivfover40 #ivfsupport #1in8

BEST SELLER!!
Today Amazon ranks #29 in infertility books
A TINY ITSY BITSY GIFT OF LIFE, AN EGG DONOR STORY
Remembering that eleven years ago the 1st edition came out with a bunny and today is a best seller.

http://amzn.to/2fAK4U7
#eggdonation #eggdonor #sharingeggdonation #infertilityawareness #infertilitycoach #fertility #fertilityjourney #infertility #infertilityjourney

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