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#infantrystrong

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#throwbackthursday a year ago this week the Battalion was working very hard in #kenya #trainhardfighteasy #battlecraft #infantrystrong #anglianpoacher

Big Dee Smith bangin out some chest 💪🏻🇺🇸 11BStrong #army #navy #coastguard #marines #airforce #infantrystrong #vets4vets #veteransgym

Reppin my new @thorbjornsson Mountain shirt👍🏻 Thank you so much for sending the autographed photos 🏔🏔🏔 ~ Mike E #thorbjornsson #veteranfitness #veteransgym #infantrystrong

Congratulations to the Battalion's top soldier WO1(RSM) Danny Spray on the announcement of your promotion and LE Commission today #promotion #success #leadership #effort #hardgraft #infantryexcellence #stayinthesafelane #anglianpoacher #infantrystrong

#proudarmymom #infantrystrong. My son bought a necklace and had ingraved. 4 more days till I see him!

Be thankful every day for the brave men & women who have made it possible for you to live your life freely. We all have our heroes, but this one is mine. 🇺🇸 #bro #infantrystrong #lovehaterelationship #helookstoughnow #butheusedtocrywhenitoldonhim

Fusilier Plant getting some air in finals of the British Army Ski Championships!! Good news from the ski slopes, where two Fusiliers have won gold as part of the Infantry Team in the British Army inter-corps competition.

The Infantry Team has won the Giant Slalom and Downhill competitions, beating all other Corps in the Army.

#forenglandandsaintgeorge #englandsfusiliers #englishinfantry

#armychampions #infantrystrong #infantryskiing #downhillracing #britisharmy

#northumberland #warwickshire #london #lancashire #wiltshire

MOST RECENT

if he's willing to protect people he doesn't even know,  just imagine what he's willing to do for me! I will never walk in fear for as long as my daddy is around.
He is vigilante, he is skilled, he is smart, he is selfless, he is a leader, he is over protective and he knows tricks that alot of people will never know!
He's the coolest, strongest dad EEEEEEEVER!
I know God loves me because he gave me my daddy!
You want to know what my super power is? I'm in the only one in world that can turn him in to a dancing, ballerina,unicorn as soft as cotton candy. He melts for me. 😁😁
#happyveteransday #armybrat #soldiersdaughter #infantrystrong #armystrong

I miss you so much mike, can’t wait to see this face in person and that big ol smile. See you soon baboon! ❤️🇺🇸 #proudarmysister #infantrystrong #kirklandstrong #17moredays

Congratulations to the Battalion's top soldier WO1(RSM) Danny Spray on the announcement of your promotion and LE Commission today #promotion #success #leadership #effort #hardgraft #infantryexcellence #stayinthesafelane #anglianpoacher #infantrystrong

Hands on the bar but he didn't help that shit was heavy boy 😩 PR of 405lbs for BW being only 222lbs #powerlifting #bodybuilding #strongman #squat #bench #deadlift #strength #endurance #fitness #infantrystrong

#throwbackthursday taking a #condormoment during our #urban #training #exercise in preparation for our future role as the UK's lead standby battalion #trainhardfighteasy #backtobasics #seethebiggerpicture #anglianpoacher #infantrystrong

When in Michigan…

A special thank you to the wonderful staff for making me feel at home and putting up with my shenanigans… (I’m not actually with Shelby, just tagged her)

#SWATTteam #runjeffreyrun #RagnarRelay #infantrystrong #godisgood #emotionallyavailable #biggbycoffee @thatredhead_girl

Pre-post party shenanigans! 28.68 total miles. Solid food consisted of sausage, scrambled eggs and a cinnamon roll. Time to get cleaned up and back in the skeleton costume for the big finish as a team! More to follow.

#SWATTteam #runjeffreyrun #RagnarRelay #infantrystrong #godisgood #emotionallyavailable #eagleup #teamrwb
@prettylittlepottymouth @ragnarrelay @duluthrunningco @teamrwbduluth @teamrwb

The second run wasn’t pretty… 12.74 miles added to the 6.48 from the first leg, plus extreme sleep deprivation, driving, navigating, loving the locals, and other shenanigans = exhausted Jeffrey!!!
9-ish more miles in the morning.
#SWATTteam #runjeffreyrun #RagnarRelay #infantrystrong #godisgood #emotionallyavailable

#throwbackthursday a year ago this week the Battalion was working very hard in #kenya #trainhardfighteasy #battlecraft #infantrystrong #anglianpoacher

Can't wait to get back to my oly lifts and my Crossfit workouts! BMQ has been amazing, mentally physically and psychologically but I'm seriously missing my heavy lifts. I've stayed in great shape at my 2 months here in st-jean with all of our circuit training and early morning runs, but can't wait to pack on that muscle and actually start lifting again. A few short months and I'll be able to get back into my actual workout routine. Looking leaner than ever and feeling great, but working out is still my passion and I've taken these 3 months as a time for my body to heal so when I'm out of here and onto my next posting you better believe the workouts will get real! #olympiclifts #snatch #trips #BMQ #Montreal #leanerandmeaner #skinnyboy #pushupsfordays #cantwaittoliftweights #timeoff #recovery #enjoyingeveryday #enjoyingeverymoment #infantrystrong #missinghome #pickupthepenny #slightedge

Day 1. Still in the fight after twenty years. I have goals to reach and promises to keep. Back to basics with working on new techniques with #kabukistrength. #trainhungry #stayhumble #infantrystrong #that60% #mypromisetohim @ks_virtualcoaching #teamKS

Tough Mudder Wisconsin 2017 is in the books. Road America is an amazing venue and Tough Mudder put on another great race. We met wonderful people as we laughed and bled together. I love this fellowship of athletes.
#godisgood #runjeffreyrun #TheDirtyPatriots #toughmudder #togetherweaccomplishmore #mud #infantrystrong #novictimmwntalityhere #inov8 #eagleup #teamrwb @teamrwb @teamrwbduluth @duluthrunningco @tough_mudder @roadamerica #firstmud

6 miles. Body felt strong... my knees seem to be on the mend. I was going to go more but don't want to push it. I stretched like a maniac before and after the run.
#godisgood #runjeffreyrun #neverquit #ragnartraining #ragnarmichigan #SWATTteam #ragnar #running #infantrystrong

That's us on the bottom... we finished sixth place in our division of 99 teams. Just to give an example of how close this race was, after over 27 hours of running, it was only the difference of a 6 second average per mile between first place and us. I am so super proud of everyone on Team Cornerstone.
#godisgood #runjeffreyrun #teamcornerstone #ragnar #RagnarGreatRiver #proud #running #runner #togetherweaccomplishmore #infantrystrong #innerWILD #ragnarrelay
@duluthrunningco @ragnarrelay #runnersofinstagram

5 mile run number two for the day. The second proved better than the first. Yes, that is the full moon behind me. Logged 10 miles total today. Possibly another 5 mile run when I wake up in the morning.
#runjeffreyrun #godisgood #ragnartraining #ragnarmichigan #ragnargreatriver #ultraragnar #running #novictimmentalityhere #tworunsarebetterthanone #infantrystrong #saucony #nightlife #nightrun #runnersofinstagram @runners_of_insta @duluthrunningco @kttape @ragnarrelay

5 solid miles this morning. The first of two runs today. Feeling pretty good. I found my ducks in the flower garden upon my return. They have quite the personalities!

#runjeffreyrun #godisgood #ragnartraining #ragnarmichigan #ragnargreatriver #ultraragnar #running #novictimmentalityhere #inov8 #infantrystrong #runningman #ducks #countryliving #kttape

#proudarmymom #infantrystrong. My son bought a necklace and had ingraved. 4 more days till I see him!

This crazy kid @cglover_28 showed up to surprise us! #surprised #armyleave #infantrystrong

I was on a quest to find the stickiest/grippiest gloves for the Wisconsin Tough Mudder. This is a glimpse of the shenanigans caught on video.
Jodie came with and was a not only a good sport, but also instigated some of the shenanigans. Life is too short not to search for and/or create your own fun.
#runjeffreyrun #teamrwb #eagleup #footballgloves #toughmudder #shenanigans #lifeisgood #lifeistoshorttonothavefun #infantrystrong Team RWB Duluth Team RWB Twin Cities Robert, Naomi, Victoria DICK'S Sporting Goods #laughterisgood #toughmudder @teamrwb

10 miles on the scenic Lakewalk along Lake Superior. Gearing up for the urban wildland half marathon this weekend in the Twin Cities.
That felt really good. I needed that.

#godisgood #runjeffreyrun #lakesuperior #running #teamrwb #infantrystrong #novictimmentalityhere #canalpark #eagleup #kttape #nikerunning #runnersofinstagram #ragnarmichigan #ragnartraining #ragnarultra @teamrwbduluth @teamrwb

Tough Mudder 2017 Electric, epic finish. The final charge with tutu spins and shocks to the bodies. ⚡️ #tutuman #teamrwb #toughmudder #runjeffreyrun #armystrong #airforcevet #electric #novictimmentalityhere #kttape @runners_of_insta @teamrwbgr @teamrwbduluth @teamrwb #infantrystrong #inov8

Enjoyed a 5 mile run on the Lakewalk this morning. A cool breeze off the lake was wonderful. The fog was dense so there was not much scenery or sunrise to enjoy. I did find things to entertain myself with though...
I learned that a flying sturgeon spitting water can cause hazardous conditions which can cause weird cat-people to fall. I also learned that you are not allowed to dive or swim in bacon. That is all.
#godisgood #runjeffreyrun #nike #nikerunning #saucony #infantrystrong #mentallystrong #halfmarathontraining #ragnartraining #running #marathontraining #duluth #lakewalk #canalpark #novictimmentalityhere #italiansdoitbetter #runnersofinstagram #kttape #bacon #weirdart #fog

68° and 85% humidity is not preferable to obtain a Half Marathon PR, but, I was close!!!
Just completed the Red, White & Boom Half Marathon... I'm back on the horse! Next week is the Tough Mudder Twin Cities 2017 with Robert @woldhuisrj supporting Team Red, White & Blue. Nice meeting everyone from Team RWB Twin Cities under the big red RWB tent. Loved it.
#godisgood #eagleup #runtheboom #runjeffreyrun #teamrwb #july4th #patriot #nike #nikerunning #saucony #infantrystrong #yourfreedomwasntfree #mentallystrong #halfmarathon #ragnartraining #running #novictimmentalityhere #italiansdoitbetter #runnersofinstagram @runners_of_insta @medalswing @correpe @clifbar @teamrwb #smile @twincitiesinmotion #eaglecharge

Tough 4 miles today. Mileage isn't always easy to obtain. Sometimes you have to fight for every inch. The last two weeks have been full of the highest of highs and the lowest of lows. This time last year I was on my honeymoon; my first wedding anniversary was four days ago. But, she has been gone six months now. I spent my anniversary reading through the divorce paperwork she had filed. Today's run was plagued with contemplation, depression, and unanswered questions as I wondered why she left. Now I must embrace the knowledge that I may never know. Like I said, not all runs are easy. But, every inch and every mile is worth fighting for. #godisgood #truthhurts #mentallyfit #mentallyhealthy #runningman #runjeffreyrun #ragnarultra #ragnarmichigan #run #running #embracingthejourney #embracethesuck #nikerunning #saucony #infantrystrong #inov8 #worthfightingfor #runnersofinstagram @runners_of_insta

5 miles this morning. It was a gorgeous 57° with a nice breeze… perfection. Now, I just have to work on my poses. LOL #godisgood #ragnartraining #ragnarultra #ragnarmichigan #nikerunning #infantrystrong #novictimmentalityhere #runjeffreyrun #runnersofinstagram @runners_of_insta #inov8 #italiansdoitbetter #posing #marathontraining

10 mile hot weather acclimation without fuel or water. I cruised along at a 9:09 mile pace average. Temps were 77° with only this contrail in the sky for shade. I'm a hot sweaty mess. Time to hydrate.
Last big taper run before the big day.
Grandma's Marathon, I'm coming for you.
#godisgood #runjeffreyrun #hotmess #gmas17 #marathontraining #grandmasmarathon #imready #saucony #nikerunning #drc #4265 #infantrystrong #marathon #duluth #twoharbors #runnersofinstagram @grandmasmarathon @duluthrunningco @runners_of_insta @instarunners #globalrunningday

There is no finish line! 3 miles at an 8:08 minute pace average.
I just kept telling myself… "Taper run, Jeff, taper run." The marathon is on the horizon… That is my focus for the next 12 days. If I seem a bit reclusive… No worries, I'm über-focused on God, Grandma's Marathon, and one thorn in my pride.
@grandmasmarathon , I'm coming for you!
#godisgood #runjeffreyrun #infantrystrong #nike #nikerunning #marathontraining #gmas17 #ragnarmichigan #ragnarultra #lifeisgood #novictimmentalityhere @duluthrunningco #runnersofinstagram @runners_of_insta #marathon2017 #marathonman #marathon #run #saucony #thereisnofinishline #taperrun

7 miles acclimating to 70° running. I am a hot sweaty mess and it appears like I've got some sun. Summer is here!
@grandmasmarathon I'm coming for you!
And don't forget to stop by @duluthrunningco for a new pair of shoes, some nice running clothes, and all the fuels you can imagine. Clint, Ivie, & Tony will take care of you.
#godisgood #runjeffreyrun #infantrystrong #marathontraining #grandmasmarathon #gmas17 #duluth #running #marathon #run #novictimmentalityhere #hotmess #healthylifestyle

Blast from the past! I need to get back into these. Three shoulder surgeries put my swimming on hold for almost a decade… Planning on doing the 2018 Buffalo tri… Who's in? #buffalotriathlon #triathlon #neverquit #infantrystrong #swimbikerun #swim #bike #run #runjeffreyrun @medalswing @duluthrunningco

20 miles has been written in history.
I was blessed with cool temperatures and overcast. My solitude was spent in prayer and observance for all those who have served, and those who made the ultimate sacrifice. “Greater love has no one than this: to lay down oneʼs life for oneʼs friends.”
‭‭John‬ ‭15:13‬ ‭NIV‬‬ Couple of shout outs are needed because I simply cannot do this alone: Allan and Niss for the friendship and support (and the ride home), Kris for always being so amazingly optimistic and positive, Duluth Running Co. for awesome gear and guidance, Tony for his wisdom and guidance, Joe at True North Spinal Care for keeping me running by keeping my body aligned, Robert for keeping life real in the craziest and uplifting ways possible, and God because “I can do all this through Him who gives me strength.”
‭‭Philippians‬ ‭4:13‬ ‭NIV‬‬ I know I'm missing so many others... I apologize, I am simply on cloud nine experiencing a runners high, and I am completely a space cadet at the moment

@grandmasmarathon , I coming for you!

#godisgood #runjeffreyrun #mentallyhealthy #marathontraining #ragnarultra #infantrystrong #novictimmentalityhere #running
@runners_of_insta @duluthrunningco #runnersofinstagram #nikerunning #saucony #ragnartraining

Knocked out 5 1/2 miles at an 8:33 pace.
Time to clean up and get my butt to Cloquet Vineyard!!! Tomorrow I'm going to "exercise the demons" out of me during my 20 mile attempt on the boardwalk.
#godisgood #infantrystrong #marathontraining #inov8 #ragnar #ragnarultra #italiansdoitbetter #lovewins
@runners_of_insta @duluthrunningco #nike #grandmasmarathon #runnersofinstagram @grandmasmarathon

Solid 8 miles with a nice average pace of 8:57.
Tested the new compression race jersey from Duluth Running Co., and I have to say I like it! There's a few left for those Who like the fit and feel of compression tank tops with pockets on the back for storing your cell phone or fuels.
It's a beautiful 68° down here in my little slice of heaven I like to call Barnum.
I want to give a shout out to Tony Stensland for the solid advice and tips; be sure to look him up for coaching.
And lastly, I'm super looking forward to running on the Boardwalk on Memorial Day with a Boston Marathon superstar, Ivie Brooks!
#godisgood #runjeffreyrun #infantrystrong #marathontraining #ragnarultra #ragnar #saucony #nikerunning #gmas17 #running #runnersofinstagram @duluthrunningco @runners_of_insta #grandmasmarathon #nike

Nothing feels quite like a 14 mile cooldown run after the Run & Ride Valleyfair 13 mile half marathon on Sunday morning.
BeAsT MoDe 💪
#godisgood #mentallyhealthy #painisonlyweaknessleavingthebody #infantrystrong #italiansdoitbetter #runjeffreyrun #ragnar #ragnartraining #marathontraining #novictimmentalityaloud
S.W.A.T.T Team - 2017 Michigan Ragnar Ultra Team Duluth Running Co. #runnersofinstagram @runners_of_insta #mentallyhealthy @duluthrunningco

7 miles in the books. Gentle 9 minute mile pace before the Run & Ride Valleyfair Half Marathon this weekend.
That crud is finally out of my lungs and chest… Time to pick up the pace again!!!
#runjeffreyrun #marathontraining #mentallyhealthy #physicallyfit #infantrystrong #italiansdoitbetter #novictimmentalityhere #ragnarultra
#cantkeepagoodmandown #valleyfair #nikerunning #joy @duluthrunningco @runners_of_insta #ragnar #ragnartraining

12 miles total today with Tim. I hit the wrong button which stopped my run. Oops.
A little bit slower pace, but that's ok. Still recovering from an upper respiratory cold and congestion…

#runjeffreyrun #fellowship #godisgood #mentallyfit #endurance #pirateface #ragnar #marathontraining #infantrystrong
#nike #nikerunning @runners_of_insta #marathonman

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