If you’re a coach, fitness enthusiast, physique competitor, or yo-yo dieter, you should probably read this book by @stumptuous
If you’ve followed my social media accounts or blog for a while, then you probably know that I used to struggle with food f*ckedupitude, and KSD (the author) was one of the people that helped me break free of all that shit.
Why Me Want Eat is full of tools to help you work through your relationship with food and your body. Plus, it’s f*ucking hilarious. It’s so entertaining, raw and well-written. .