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#ineedaworkoutbuddy

MOST RECENT

My daily accountability and motivation. I’m starting to see results. 🙌🏼 Now if it starts toning up. 💪🏼 #fitmom #momswholift #girlswholift #motivation #fitness #crushinggoals #ineedaworkoutbuddy #anytakers

4 months out of the gym, multiple injuries and almost 70 hour work weeks is really taking a toll on my body. Today was my first day back at it and my foot and knees are already swollen again ☹️ I need a workout buddy to keep me motivated through the pain and make this big ass gym less intimidating!! Gymtimidation is a real thing people!! #takingapplications #ineedaworkoutbuddy #oldbones #callingindeadtomorrow

Up early for a workout ! 🤛🏻💪🏻#ineedaworkoutbuddy 👬👫

I wish I could say I owned those 5 miles but nope they owned me!! 👎🏼 As you can tell from the dust on my treadmill it’s been a minute since I’ve used it 😂 13lbs....since October. Gained....not lost. 😐 😭 It was a busy couple months and I had no time but to eat all that left over cake from my party shoots. 🍰 It’s slow as molasses right now though on the work front so I guess it’s time to start working on my front 😁 🏃🏽‍♀️ 💪🏼 #jellojigglerspokesmodel #ineedaworkoutbuddy

Day 2 of my 6AM workout sessions! Feels great to be back full swing!
_

I've decided that I will not be competing this year. As much as I miss being on that stage I have a lot of other things in my life I need to focus on at this point in my life. Planning that wedding is definitely a priority along with my business goals that I have to focus on as well. I have decided to instead do a fitness photoshoot that I would need to prep for but it does not compare to a competition prep. It's definitely less grueling but still gives me something to look forward to. The stage will always be there for me when I am ready but for now I need to focus on slaying my personal and professional goals! Fitness will forever be a way of life for me although I may have over indulged during the holidays 🙄 I will always find my way back to living a fit and active life. Everyday is a journey and it starts with the decisions you make and who you surround yourself with so go out there and make good decisions and surround yourself with likeminded people! 👊👊



#2018 #newyear #newgoals #slaythosegoals #fitness #fitlife #foreverfit #workout #train #girlswholift #gains #liftheavyshit #bodybuilding #fitnessisinmyblood #6amgrind #wakeupandworkout #slay #sweatingforthewedding #fitbridetobe #ineedaworkoutbuddy #vanfitfam #fitfam #fitjourney #makegoodchoices #surroundyourselfwithgoodpeople

Run 🏃🏻‍♀️ 1 mile and bike 🚲 3. #mothersworkingout #breakfrommykids #ganstarap #ineedaworkoutbuddy

It’s January 2nd! Who is working towards their fitness goals today? Remember take it one day at a time 💪🏼 if you need a workout partner, someone to call you out when you don’t wanna do it, someone who will push you to your limit, someone who will be doing it along with you? Then I’m your girl! Send me a message or comment below “will you be my partner this year!” #workoutpartner #fitmom #wewilldoit #letsdothistogether #newyearnewus #goals❤️ #crushyourgoals #ineedaworkoutbuddy #2018workoutbuds

Put down the cake Bitches!! It’s a new year. Time to buffen that shit up!!! (I should have done my diamonds first, I know!))) lol. #singlemomsrule #weights #getsome #jocie #gennivesia #ineedaworkoutbuddy #got #lotr #starwars

Last workout of 2017! Representing my Solon Comets in the ‘ville! Figured I’d do some of my favorite machines/workouts (rowing and back) and least favorite (the damn stair climber) to round things out nicely for the year! #gotitdone #lastworkoutfor2017 #metime #damnstairclimber #couldrowallday #fitfam #instafit #alittleofeverything #lastemptygymdayforawhile #ineedaworkoutbuddy #soloncomets

Pringles?...seriously😳 I always put my wine in there 😝#ineedaworkoutbuddy #

because i go to the gym to take pics 🎯

#workoutflow #summer18 #absabsabs #ineedaworkoutbuddy 🤭😏

Another day another home workout. I'm my own motivation, my memory is my drive, my determination is the fuel that moves this body shell. That will power though!! Put down the fucking snacks!!! Ffs Jo you know better!! #mindandbodywar #atleastimstillgoing #ilaughinthefaceofobstacles #ihatesheepandchickens #imissmygym #schoolholidayburpeeprograms #ineedaworkoutbuddy #27daysalcoholfree #iambatman #noonereadshashtags

Today I was testing to see how my pressing has come along. I did this workout early in the morning and did not eat breakfasts before... I was afraid I'd throw up.
My pressing over the last 2 years has taken a massive dive. But it was nice to see what I could do on no fuel. 225lbs bench press for 3 reps felt really nice. I think I could've done a couple more but I lifted conservatively.
I feel like my technique for pressing needs more improvement. In my next program, I'm prioritizing pressing both horizontally and vertically.
Here is the break down of the entire workout:

Bike warm-up - 10 mins
Ys and Ws - 6 each x 3
Bench Press - 95lbs x 3, 135lbs x 2, 185lbs x 1, 225lbs x 3
Sticky Press - 6x3 sets
OHP - 6x4 sets
Cable Flies - 12x3 sets
Cable Rows - 10x3 sets
SS x 3 sets: Tricep Kick Backs 10 reps w/ Band Pullaparts 12 reps
It was tough fitting everything in the short clip, but I made it work with some filming tips from @kyhansen !
I hope everyone enjoys the video! If there's anything someone wants me to make a workout video on, don't hesitate to leave a comment!
See you in the next one!
#gym #workout #morningworkout #benchpress #225 #ineedfood #messyhair #strength #strengthtraining #yvr #stronger #ineedaworkoutbuddy #personaltrainer #fitness

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