#ineedahairtie

MOST RECENT

Sunday Night Dancing , my happiness 💃🏻💃🏻💃🏻 #dance #dancelife #besthobby #sundayfunday#relaxanddance#salsa#justfollow#ineedahairtie

mumma, I’m happy you’re home.. just wish I could see you!! #mindy #ineedahairtie

Chronicles of a #firstinlinemom
Today ended up being 96° ... for which I didn’t plan 🤦🏼‍♀️ Definitely not the day to wear my hair down, sleeved shirt and denim shorts 🤷🏼‍♀️ One problem with #workingfromhome is that you don’t know what the temperature is until you’re in it! 😂 This is one of those times I’m happy to only be 5’5” 📏 If my legs were any longer, I wouldn’t be able to kick up my feet!

#momlife #itshot #itshotoutside #texasweather #ineedahairtie

Splitz in progress
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Featuring the girl from The RING🧟‍♀️
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#splits #yogajourney #yogainspiration #yogaeverydamnday #yogi #ineedahairtie

First ever time in a helicopter .... and of course it had no doors! 🤭 #helicopter #scenicflight #helifishing #barramundifishing #ineedahairtie

Oh the hair.... happy Monday!! #longhairidocare #blueeyes #nurselife #ineedahairtie

13 years since my last eye exam, a pair of Paul Smith’s from a few years back #selfcare #workingsaturday #progress #april #madness #getit #hustle #icansee #😜#cathair

Went home to Mount Pulaski, IL - still trying to figure out where that “mount” is 🙃 #ineedahairtie #itsreallythisflat

It’s my first official week of prep and coach @jamidebernard added 1 general upper body day into my program!!! I was secretly praying I would get to lift a little on back and shoulders especially! There’s no hiding how much I love Upper body muscle but I’ve definitely decided I want to be competitive in bikini so I listened and chilled in offseason. It was just hammer the glutes/hams, get flexible and do yoga, and get my macros high again. I had SO much enthusiasm for my workout today. There’s something to be said at changing things up sometimes even if it just for a kick start of that discipline. This was a great way to begin prep. Swipe left if you’re interested in what I did today to hit my upper body. I hit chest on shoulder day as I focus a lot on upper chest/front delts so I didn’t incorporate that today. I kept it simple but really that’s my favorite way to lift. The last video was my shoulders being burnt out and I wanted to quit twice but I just took a few seconds rest and finished. I can’t wait to try my new glute workouts!!! Hopefully tomorrow they won’t be sure anymore. I killed em 2 days ago! @fitbodyfusion #prep #competionprep #bikinicompetitor #npcbikini #npc #npcbikinicompetitor #personaltrainer #back #shoulders #workoutvideos #motivation #fitnessmotivation #bodybuilding #girlswithmuscles #strongwomen #igfit #igfitness #ineedahairtie #fitbodyfusion #gymmotivation

Practicing a new way to try to nail these forearm stands, flipping the palms face up.👐 And i feel like I am onto something here thanks to @the_southern_yogi YouTube videos 🎥 on tips for landing this stand 🤸. I'm currently obsessed with her. 💕
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#practicemakesprogress #forearmstands #yogaig #yogafam #humpday #postyogaflowplay #ineedahairtie

I start almost every morning with either a short 15 minute meditation or some light stretching... or both 😜 here in the rumpus where I get the most natural light or in today’s case, rain 🧘🏼‍♀️🌦 // #meditation #stretching #yoga #ineedahairtie #kmartrepresent #lovethisweather #lovetherain

A little squat and deadlift sesh 🤙🏽
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I’m pretty excited that I’m about 8lbs down and I’m starting to see definition in this body of mine. #holla I’m suuuper motivated to keep this going. I just have stay focused and disciplined ☝🏽 #thankscrossfit #girlswholift #progress #motivation #discipline #gymlife #crossfit #INeedAHairTie

That one time @confidancefitness came to OKC to slay 🙌🏾 so glad dance is part of my life #fitmoms my thirties have been LIT!!
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#30isnotthenew20 #fitmoms #redlobster #yonceallonhismouthlikeliquor #confidance #ineedahairtie #naturalcurls #singlemomof3

Haven't been in a month :(getting back to it though #gymface #gym #health #exercise #gymlife #sweatitout #ineedahairtie #goals

Balboa Park Series, Photo 1
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Hurdler's Pose at the Organ Pavilion, California Tower in the background. Thanks 📷@kaybieryphotography for another fun outing! 😊
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#EkaPadaKoundinyasana2 #EPK2 #HurdlersPose #BalboaPark #SanDiego #INeedAHairTie

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