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#indydoesyoga

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Head over to Yvonne's account to check her latest IG campaign! She always comes up with such entertaining posts! You can see her in person at both locations as well as representing Invoke at @monumentalyogaindy on Wednesday, June 21! Mark your calendar for this all-studio-all-city massive yoga event downtown Indy!
Repost @yogadealr ・・・
Unicorn pose🦄! What the heck is a unicorn pose🦄?? It's that one pose that looked unattainable. That one pose we work for that requires patience, humbleness, strength inner and outer, and practice maybe even a face plant or 2! So this month I dedicate to #unicornyogaposes, and a big thanks to all my friends who will be sharing their #unicornyogapose with y'all. Now...what glass of wine do I want😊 @louieswinedive #loveinvoke #loveindy #indydoesyoga #unicornyogapose

Head over to @yogadealr to see the latest Unicorn Pose inspiration! ・・・
Here is @cosmiccurls story of her journey to her #unicornyogapose🦄🦄 Her handstands are out of this world!
"Four years ago I started my weight loss journey with weight watchers. I started walking and eating healthy. I lost 35 lbs and made life time. I wanted to set an example for my kids. I discovered Pilates first, with a hardcore instructor @fitlifestylist I was amazed by her strength and have become a regular to her classes. She introduced me to heated vinyasa where I am discovering myself more and more. There have been puddles of sweat and tears, but I love every minute I am on my mat. Yoga seems to heal what ever YOUR struggle may be. Handstand is my unicorn pose 🦄 Consistency is the key to success. Practice, practice and more practice. I have had amazing yoga instructors and huge inspiration from others along my journey. My flame is lit 🔥learning to control the mind, breath and engagement of muscles takes practice and dedication, something I truly enjoy". #loveinvoke #loveindy #shinebrightunicorns #indydoesyoga

Hey #indyyogi friends, 2 chances to flow with me at @invokestudioindy this week. Tomorrow at 6:00am or Thursday at 7:00. Life rarely goes as we plan. Our strength, both physical and mental, comes from adjusting how we deal with rejection, change, and obstacles. Hope to see you on the mat! #loveinvoke #indydoesyoga

Took some time today to play on the #reformertower. Using the #reformer helps me come into this deep backbend #kapotasana with out dumping into my lower back. It also helps me to engage my core muscles while getting an excellent workout for my arms too. I can't stress enough how #pilates compliments my #yogapractice. Shout out to @colleen_whiting for being a part of my video🤣🤣
#loveinvoke #loveindy #indyyogi #indydoesyoga #yogisdopilates #holytriceps #chestexpansionsfordays

"Let us be grateful to the people who make us happy, they are the charming gardeners who make our soul blossom" Most of us associate the month of November with turkey, pies, food comas etc. Also known as Thanksgiving. I'd like to give thanks and shout outs to all the people who have touched my life. To those who made me laugh, who I know I can cry to. Those who I am forever grateful for their souls sharing a bit of their light with me. @dmbyogini I adore you. You made me love my practice again. #gratitude in my heart for having YOU in my life. Also @moises_chi thank you for reminding me not to be so bossy with my adjustments🤣🤣 You guys I hope I inspire you to look inward and ask yourself who you are grateful for! #namasteandstuff #cyogalab #loveand gratitude #gratitude #317yogis #yoga #indydoesyoga #indyyogi

@danielledoesyoga has one of the most inspirational practices. I can't get enough of this picture and her story. Check this #yogaqueen out @invokestudioindy. Read below about her journey to her #unicornyogapose🦄🦄 ..
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When I first started doing yoga, it was in my parents living room doing the same yoga DVD day after day. When I finally got the nerve to take a class in a studio, I remember being constantly intimidated by the people around me. How they moved, how they didn't look likely they were dying like I did lol. One class in particular I remember a woman casually whipping out this pose and it literally blew my mind. I didn't know our bodies could move like that! That class was more than 5 years ago now. With practice, I eventually was able to access it. But it's funny, the more I practice, the less I find fun in achieving these party trick poses. Yes, I'm 100% proud of my commitment and practice but I'm more proud of the fact that I now have something that I truly practice. It's hard coming to your mat every day. It's hard not to compare yourself to others. It's hard to turn off that little voice in your head that says "but I'll be a real yogi if I can do this pose". So this pose is definitely a magical unicorn for me. But what it doesn't show is the unicorn of telling my brain to shut up and the incredible amount of self love that comes from this practice and this community. ❤️
#loveinvoke #loveindy #indyyogi #indydoesyoga #trusttheprocess #indydoesyoga #317yogis #yoga #selflove #practice

Repost @yogadealr
・・・
Did I mention I love #halloween. Go see my girl @brookelutgring Tuesday 8:30pm at @invokestudioindy wellness center for a fun #halloweenflow. You won't be sorry🕸🎃 #garudasana #eaglepose #loveinvoke #loveindy #indyyogi #indydoesyoga #halloweenyoga #317yogis #skeletonsdoyoga #ilovehalloween #corpsebride #iwokeuplikethis

Hey #indyyoga fans, I'm subbing at @invokestudioindy for the amazing @mazirk Come to our downtown location from 7:00-8:15 for a Level 2/3 Heated class 🔥 hope to see you there! #loveinvoke #danielledoesyoga #indydoesyoga top is from @ellieactivewear

Oh man....as much as I've experienced the last month this speaks to me. I interact with so many people on a daily basis with my bartending job @kilroysindy and the people I teach @invokestudioindy. I wish nothing but peace for all of y'all. You never know what someone brings to the bar or to the mat. You may never understand the impact you have on a soul you come into contact with. I may not know what brings them there but I only just hope I leave them in a better place then before our paths cross. I'll continue doing that. #loveindy #indyyogi #indydoesyoga #loveinvoke #317yogis #peaceforall #liveinpeace #iluvallyall

MOST RECENT

Took some time today to play on the #reformertower. Using the #reformer helps me come into this deep backbend #kapotasana with out dumping into my lower back. It also helps me to engage my core muscles while getting an excellent workout for my arms too. I can't stress enough how #pilates compliments my #yogapractice. Shout out to @colleen_whiting for being a part of my video🤣🤣
#loveinvoke #loveindy #indyyogi #indydoesyoga #yogisdopilates #holytriceps #chestexpansionsfordays

🎉JUST ANNOUNCED!🎉
Our dear Emma will be back to teach a very special Intro to cYoga class on Wednesday, 11/22! This 75-minute practice will be much like her monthly Advancing classes but will allow for exploration and a deeper understanding of how this particular method is most effective. Whether you’re a total yoga novice or a full-blown cYoga junkie (🙋🏻‍♀️), you’ll love this class! Best part :: ✨no extra charge!✨ if you’re a member or package-holder, this counts as a regular class, or just pay as a drop-in! Registration is open, sign up at www.breathingspace.yoga/schedule #breathingspaceyoga #cyoga #belove #loveindy #indyyoga

Don’t forget we have a new Saturday class option: Strong Flow at 12:30 with Nicole! See you soon, love bugs ✌🏽💜🧘🏻‍♀️ #breathingspaceyoga #belove #indyyoga

"Let us be grateful to the people who make us happy, they are the charming gardeners who make our soul blossom" Most of us associate the month of November with turkey, pies, food comas etc. Also known as Thanksgiving. I'd like to give thanks and shout outs to all the people who have touched my life. To those who made me laugh, who I know I can cry to. Those who I am forever grateful for their souls sharing a bit of their light with me. @dmbyogini I adore you. You made me love my practice again. #gratitude in my heart for having YOU in my life. Also @moises_chi thank you for reminding me not to be so bossy with my adjustments🤣🤣 You guys I hope I inspire you to look inward and ask yourself who you are grateful for! #namasteandstuff #cyogalab #loveand gratitude #gratitude #317yogis #yoga #indydoesyoga #indyyogi

“This bliss in us, joy and love in us, can never be lost. You can be stressed to the brim of your capacity, but I tell you, even then the love deep inside you will remain untouched.” -Bhakti Sutras
Bhakti is often translated as devotion or love. It is the drive, the loyalty, the reverence you feel when devoting yourself to something so wholeheartedly. It is what drives you to live your most passionate life. For many people, this is their faith; for others, it is their family; for others, the practice of yoga (in various forms); for some, it’s all of the above. What fuels your passion?
#breathingspaceyoga #belove #bhakti #indyyoga

I drive by this street every time I teach at @invokestudioindy wellness center and today I decided to turn. No destination in mind, with time to spare which is rare, I'm sure many can relate. I had no idea where it lead and frankly I didn't care. For once I just wanted to take it all in. I wanted to #slowitdown and #bepresentinthemoment even if it was just a simple commute, something I've done a handful of times before. The trees that lined the street were breathtaking. People outside raking leaves and then this place. Yes it's not some gorgeous beach or some exotic location but it made me appreciate the choice I made. Amazing how veering off a little can do that. Ok I'm done:)
#lovethislife #slowdown #loveindy #indyyogi #indydoesyoga #loveinvoke #317yogis #fallishere #maketodayanadventure #bepresent

November is full of awesome events for everybody at Breathing Space! Check out more details on the events page of our website (link in bio) ✌🏽💜🙏🏽 #breathingspaceyoga #indyyoga #indyyogis

Oh man....as much as I've experienced the last month this speaks to me. I interact with so many people on a daily basis with my bartending job @kilroysindy and the people I teach @invokestudioindy. I wish nothing but peace for all of y'all. You never know what someone brings to the bar or to the mat. You may never understand the impact you have on a soul you come into contact with. I may not know what brings them there but I only just hope I leave them in a better place then before our paths cross. I'll continue doing that. #loveindy #indyyogi #indydoesyoga #loveinvoke #317yogis #peaceforall #liveinpeace #iluvallyall

Repost @yogadealr
・・・
Did I mention I love #halloween. Go see my girl @brookelutgring Tuesday 8:30pm at @invokestudioindy wellness center for a fun #halloweenflow. You won't be sorry🕸🎃 #garudasana #eaglepose #loveinvoke #loveindy #indyyogi #indydoesyoga #halloweenyoga #317yogis #skeletonsdoyoga #ilovehalloween #corpsebride #iwokeuplikethis

Don’t forget that Emma returns next Saturday! Learn how to take your practice to the next level. This is open to all levels; the only pre-requisite is that you’re wanting to challenge yourself! 11/4, 2-4pm, $25. Register on the events page of our website (link in bio) #breathingspaceyoga #belove #cyoga #yogaeverydamnday

This is how we roll @invokestudioindy . Thanks to everyone who showed up and shook their booty at #hustleandflow. Always a good time! 💃💃 check @invokestudioindy facebook for the next Hustle and Flow workshop. Shout out to my girl @leahrachelva and @klozefski for rocking out to Beyonce with me #Namasteandshit #loveinvoke #317yogis #loveindy #indyyogi #indydoesyoga #beyonce #iwokeuplikethis

Saturday morning crew @invokestudioindy❤️❤️❤️. Wouldn’t you love to start your weekends like this!?! Download our app INVOKE or visit invokestudio.com to sign up for next weekends class now. You won’t regret it!! @yogadealr (@get_repost)
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#hollowback with these #yogababes always puts an extra bounce in my step. Did I mention how much I enjoy teaching at @invokestudioindy. My #saturdaycrew really brightens my day. Couldn't ask for a better bunch of #yogis. Luv u guys!! #loveinvoke #loveindy #indyyogi #indydoesyoga #forearmhollowback #hollowbackgirls #317yogis

#hollowback with these #yogababes always puts an extra bounce in my step. Did I mention how much I enjoy teaching at @invokestudioindy. My #saturdaycrew really brightens my day. Couldn't ask for a better bunch of #yogis. Luv u guys!! #loveinvoke #loveindy #indyyogi #indydoesyoga #forearmhollowback #hollowbackgirls #317yogis

May all beings everywhere be happy and free. May my words, thoughts and actions somehow contribute to that happiness and freedom for all. 🙏🏽 #breathingspaceyoga #lokahsamastahsukhinobhavantu #belove

A sneak peek of what to expect in Strong Flow tonight at 6:00. Even if you can’t fully get there, you’ll build all the elements of strength and flexibility so that one day, you will! #breathingspaceyoga #belove #indyyoga #jamielockeart

Did you know that, at rest, we only use about 20% of our lung capacity? In that remaining 80% of our lungs is residual air...old, stagnant energy. Give your trusty oil’ pipes a good thorough cleansing in Breathwork with Jenna, tonight at 7:30. Since this practice is done lying down, we invite you to dress comfortably, though no yoga poses will be done, so you can opt out of the stretchy pants, if you prefer. However, if you really want to maximize your breathing practices, come to Vinyasa at 6:00; since activity increases our lung capacity to about 50%, it is a perfect segue into Breathwork. ☺️ #breathingspaceyoga #belove #breathwork #indyyoga

Tomorrow, Sunday, 12:00-1:30pm our final Outdoor Yoga Workshop. $15. Sign up under www.invokestudio.com/events . With @brookelutgring . Bring your own yoga mat. Parking is free on Sundays! #outdooryoga #loveindy #realmendoyoga #indyyogi #indydoesyoga #loveinvoke #317yogis @yogadealr @corrie__stewart @jillian_mcafee #downtownindy #monumentalyoga @monumentalyogaindy @indyyogi

Live your life the way you want; the right people will find you. Be kind, be considerate, be love. #breathingspaceyoga #belove #yogaeverydamnday #youdoyou

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