#indorow

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今天健身玩新道具

超級久沒有流這麼多汗

#indorow #fitness #workout #adidasoriginals #00

#Repost @orangetheoryla : Proper form and technique is imperative as coaches and staff when the goal is to provide our members with the best workout in the nation. With that said.. we invited in the man, the myth, the legend, @joshcrosbyfitness to provide the OTF region with an über informative Row Workshop. #indorow #joshcrosby #waterrower #OTFLA

蹲啊蹲 滑阿滑 快累死

With 運動小夥伴 @tintingyu 和可怕教練@roberth0121 😂😂😂 #indorow #exercise

FULL house this morning 💦
First row for 2017 = ✨ #newgoals💪 #greatcrew #pilatesstudio64 #indorow #rowinthenewyear @indo_row @waterrower

On Mondays we row. #indorow #equinox #equinoxmademedoit.

Had so much fun today at @trackandchannel teaching #indorow. Great energy from the class! Thanks @zeenoia @lcosme_xo and @lindseyrebelo so nice to see you all there! ❤️ #trackandchannel #waterrower #legscorearms

We had the pleasure of experiencing #IndoRow with creator Josh Crosby and program director Doris Thews!
Looking forward to the week ahead on our Water Rowers 💦🚣🏼‍♀️

If you haven't tried Indorow yet, our awesome personal trainer Cat Senet teaches an intro class Thursday's at 8:30am!! 🚣🏼‍♀️🚣🏽 #indorow #sonomafit #personaltrainer #rowrowrow

A holiday week is coming up! Please be sure to check our schedules for adjustments, but we are open every day. And hey ... check out that rowing form in the photo!!! #alignment = #freedom
#mindbodytrain #btownfit #indorow

MOST RECENT

P O W E R R O W G A 💪🏻🍑🔥🤗
I'm back from vacation and ready for you...
Join me tmrw/Saturday Aug. 19 10:30am @row_17
#powerrowgayyc #powerrowga ✨Class will have an 11 min row warm up, then we move to our mats to get our #poweryoga on! ✨✨✨✨ #waterrower
#rowing #yoga

#Repost @laycfitness (@get_repost)
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SATURDAY NEW CLASS ALERT: Rowing at 8AM and Aerial Yoga (new time) at 11:30AM. Also, Yoga at 9AM and TRX at 10:15AM! Sign up online to reserve your spot.

#waterrower #indorow #yoga #TRX #aerialyoga #cardio #smallclassesbigresults #functionalfitnessforeverybody #spendsometimeonyou @waterrower @indo_row

SATURDAY NEW CLASS ALERT: Rowing at 8AM and Aerial Yoga (new time) at 11:30AM. Also, Yoga at 9AM and TRX at 10:15AM! Sign up online to reserve your spot.

#waterrower #indorow #yoga #TRX #aerialyoga #cardio #smallclassesbigresults #functionalfitnessforeverybody #spendsometimeonyou @waterrower @indo_row

Another GX class has been wrapped up at the #Canfitpro convention in Toronto! Two more classes are on the line up for tomorrow - you will NOT want to miss out on this action:
•••
Saturday, August 19th
Indo-Row @ 7:30-8:45
ShockWave @ 9:30-11
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#WaterRower #indorow #shockwavewrkout #shockwave #rowing #indoorrowing #workout #fitness #groupfitness #totalbody #totalbodyworkout #igerstoronto #igerscanada

🦋✨ 🚣 ✨ ❤️ InDoRoW 🚣 ShOckWaVe WoRkOuT 🚣🏋️ • #GreatLifeFitmess at 69th St and Southeastern Ave. would be a perfect location to offer @indo_row and @shockwave_wrkout classes! ✨ 🚣 ✨@indo_row @shockwave_wrkout ・・・
Things are heating up at the first Indo-Row session at Canfitpro! Don't miss out on the rest of the sessions: •••
Friday, August 18th:
ShockWave @ 4-5:30
•••
Saturday, August 19th
Indo-Row @ 7:30-8:45
ShockWave @ 9:30-11
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#WaterRower #indorow #shockwavewrkout #shockwave #rowing #indoorrowing #workout #fitness #groupfitness #totalbody #totalbodyworkout

Things are heating up at the first Indo-Row session at Canfitpro! Don't miss out on the rest of the sessions: •••
Friday, August 18th:
ShockWave @ 4-5:30
•••
Saturday, August 19th
Indo-Row @ 7:30-8:45
ShockWave @ 9:30-11
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#WaterRower #indorow #shockwavewrkout #shockwave #rowing #indoorrowing #workout #fitness #groupfitness #totalbody #totalbodyworkout

Things are heating up at the first Indo-Row session at Canfitpro! Don't miss out on the rest of the sessions: •••
Friday, August 18th:
ShockWave @ 4-5:30
•••
Saturday, August 19th
Indo-Row @ 7:30-8:45
ShockWave @ 9:30-11
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#WaterRower #indorow #shockwavewrkout #shockwave #rowing #indoorrowing #workout #fitness #groupfitness #totalbody #totalbodyworkout

蹲啊蹲 滑阿滑 快累死

With 運動小夥伴 @tintingyu 和可怕教練@roberth0121 😂😂😂 #indorow #exercise

We just can't help ourselves with this photo! Our Monday Motivator @bgodfrey730 really does know how to do Buffalo the right way. Love her tank? More Buffalo Sweats Harder tanks and crews coming to the studio soon! #revlife #buffalosweatsharder

#truth 🙌🏻
Did you know we offer a variety of different classes from learning proper technique of rowing to HIIT to part yoga and part row? There's definitely a class for you!
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#indorow #goaldigger #getstrong #positive #vibes #thesweatlife #health #fitness #rowing #fitspo #workout #yycgrind ##yycfitness #fitfam #sweat #iamrow17 #yyc #training #health #exercise #active #gym #love #justdoit #photooftheday #fitness #picoftheday #fitfluential

CALLING ALL FIRST TIMERS! Come in now - Aug 31 for your first class FREE for a chance to win an UNLIMITED MONTH! Spread the word + bring your friends
#energyx #fitness #satx #satxfitness #fitfam #fitfamsa #trxsuspensiontrainer #trx #rowing #waterrower #indoorrowing #indorow #lowimpact #highintensity

Triple Threat Rocks. bike/row/strength #indoorcycling #indorow #strengthtraining #strongwomen #

Indoor rowing FTW! Our members are loving our #IndoRow classes!! A fun, sweaty, team-centric workout that goes by fast and leaves you feeling ready to take on anything! Come on in and try it yourself!
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#rowing #row #indoorrowing #waterrower #waterrowergx #legscorearms #getstronger #getfaster #getfocused #sweaty #fitness #newbedford #nbma #newbedfordma #downtownnb

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