#indoorrowing

MOST RECENT

New 5.000m PB in 17:43min. 4th Kilometer was only 3:37 min. But, super happy. After 3 min rest another 5.000m in 19:38 min... . Bodyweight this morning 75,8 kg. So, just 800 Gramm to much for lightweight rowing. #indoorrowing #concept2rower #cleverfitmetzingen

5000m/750m x 2/5000m/750m x2/5000m
(Rest 90s) DF 110 BikeErg ๐Ÿšดโ€โ™‚๏ธ This was feel good Saturday. Sandwiching some sharp enough 750s allowed me to enjoy some 5000m cruises! Spot the mascot.... #erg #ergo #exercise #health #crossfit #lift #row #training #exeter #athlete #fitnessmatters #bike #cycling #trainingprogramme #concept2rower #fitness #personaltraining #rowing #weights #indoorrowing #concept2 #coach #wattbike #concept2rowing #coaching #WOW #WOD #performance #gym @FMRowing

์˜ค๋Š˜์˜ ์šด๋™๐Ÿ’ช
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<4 Round for time>

21 WB Shots (14lb)
50 Double-under
15cal Row
9 strict HSPU
(๐Ÿ‘‰ ์ฒ˜์Œ 4๊ฐœ๋งŒ ์ŠคํŠธ๋ฆญ์œผ๋กœ ํ•˜๊ณ  ๋‚˜๋จธ์ง€๋Š” ํ‚คํ•‘....๐Ÿ˜‚๐Ÿ˜‚)
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Record> 21m 54s
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๋”์›Œ์„œ ๊ทธ๋žฌ๋˜๊ฐ€..
์–ด์ œ ์šด๋™์˜ ํ›„์œ ์ฆ์ธ๊ฐ€..
๊ฐœ๋นก์…Œ์Œ ใ…œใ…œ..
์ฒด๋ ฅ์ด ๋ถ€์กฑํ•ด..๐Ÿ˜‘๐Ÿ˜‘
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์˜ค๋Š˜์€ ์™€๋“œ๋งŒ ํ•˜๊ณ  ์šด๋™ ์ข…๋ฃŒ~~
์ฃผ๋ง์—” ํšŒ๋ณต์ด ํ•„์š”ํ•œ๋“ฏ๐Ÿ–๐Ÿ–
๋‹จ๋ฐฑ์งˆ ๋งŽ์ด๋จน๊ณ  ๊ทผ์†์‹ค ์•ˆ๋‚˜๊ฒŒ ํ•ด์•ผ์ง€..
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#ํฌ๋กœ์Šคํ•#crossfit
#๋ณ‘์ ํฌ๋กœ์Šคํ•#๋งํฌํฌ๋กœ์Šคํ•
#ํฌ๋กœ์Šคํ•๋ฒ”#crossfitbum
#์›”๋ณผ์ƒท#wallballshots#wallballshot
#๋”๋ธ”์–ธ๋”#์ด๋‹จ๋›ฐ๊ธฐ#doubleunders#doubleunder
#rowing#row#indoorrowing#๋กœ์ž‰
#ํ•ธ๋“œ์Šคํƒ ๋“œํ‘ธ์‰ฌ์—…#handstandpushups#handstandpushup
#๊ฑด๊ฐ•์ด์ตœ๊ณ 
#๊ฑด๊ฐ•๊ด€๋ฆฌ
#์šด๋™ํ•˜๋Š”์—ฌ์ž
#์ฒด๋ ฅ๊ธฐ๋ฅด๊ธฐ

Olympics: the place where rivals become friends. Olympics fraternized! Happy #olympicday

Strong team, strong night ๐Ÿค— Thank you to our amazing crew who worked so hard to make last night so brilliant ๐Ÿ‘ฏโ€โ™€๏ธ #keepitcore #WHYWEDOIT p.s new C/C tees now available to purchase in-studio ๐Ÿ‘Œ๐Ÿป๐Ÿ‘š๐Ÿ‘•

Choices...During visiting a Dutch retailer store a customer comes in and straight away want to buy the yellow Neon Fluid Rower out of this large collection๐Ÿ˜€ #fluidrower #fitwinkelnaaldwijk #indoorrowing

3 A-finals for us today. 15:35 @annikameer kicks of in the single. @crnelis follows at 15:50 and 18:03 we combine our strength in the double! @worldrowingofficial will livestream our finals on www.worldrowing.comโœŒ๐Ÿผ

If you ve done this week's @the_row_series your know that it stings. That burn is due to a reduction in intracellular and blood ph (making it more acidic) as a result of creating energy without the presence of oxygen from carbohydrates. This results in a increase in lactate (which actually has a neutral pH) and is a useful fuel supply but in correlation there is a increase in Hydrogen ions....... These are the MO-FO's that cause the burning and effect the efficiency of muscular contractions and increase pain perception which is the bodies defence system from preventing us doing ourselves any serious damage
Supplements like beta alanine, sodium bicarbonate, xendurance help buffer the build up of acid and help prolonged high intensity activities, the down side being both beta alanine and sodium bicarbonate have some unwanted side effects that some people experience potentially making them counter productive (check out some previous posts for more details)

A new study in the JISSN has just found that a diet that reduces acid load and includes higher alkaline foods for 4 day prior to a 400m run time trial could decrease times by 1.5 seconds (all be it the subjects used were very average runs). Never the less this is a pretty simple strategy that can easily be done by anyone without needing supplements and has no unwanted side effects.

For rowers this approach is mostly likely to help with events ranging from 250m up to 1000m or interval work with incomplete recoveries.

I have been trialing the "Lift-Row-Eat-Grow" nutrition protocol for about 6 weeks which is based on nutrition and supplements to improve power endurance and the results have been pretty impressive as tested by OPEX repeatability test, 500m and 1000m time trials.

#performancenutrition
#sportnutrition #indoorrowing #truelightweight #nutritionscience #jissn #iamopex #beattheburn #xendurance #concept2 #britishrecord #liftroweatgrow #coaching #nutrition #rowfast #supplements #rowseries #dontslowdown #fitpro #fitness #finishstrong #teamesprit

A-finals today. @worldrowingofficial will livestream our race on www.worldrowing.com Racing times 15:50 and 18:03

11.5km including the rests and i am cooked. Tired today! #newzealand #lovethepain #antiquit #indoorrowing #concept2 #concept2rower #painsled #palmerstonnorth

RIDE /rฤซde/
To be carried or supported by something with a great deal of momentum.
Rain or Shine we are ready for you #YYC!! @ridetheroof @loveforlewiston @treeeraco @calgarymarriott ๐Ÿšฒ๐Ÿ–ค

Friday night - Started with 20 minutes of strict pull-ups, push-ups, and ring dips. Worked up to a โ€œheavyโ€ single on back squat, and then finished off the session with a 30-minute tempo ride on the BikeErg (target 265 watts). A lot of fitness-ing! Good times. --------------------------------------------- @concept2inc
@concept2greg
@carson_dhr -------------------------------------------โ€” Concept2 SkiErg, Indoor Rowing, BikeErg, and GPP Fitness Program by GARAGEATHLETE. Link in bio. --------------------------------------------- #EngineFirst #CrossFit #garageathlete #fitness #garagegym #training #Rowing #WOD #indoorrowing #workout #fitnessmatters #paytheman #concept2 #RowingWOD #concept2rowing #crossfitrowing #row #erg #ergo #homegym #buildyourengine #aerobiccapacity #reevolveclothing #builttomove #darkhorserowing #truenorthstrong #ErgData #PolarOH1

ROW in the spotlight ๐Ÿ’ก
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NEXT EVENT
โ†’ January 20, 2019 Japan Indoor rowing Championships in Seta
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#japanindoorrowing #indoorrowing #rowing #concept2 #spotlight #rower #japan #newzealand

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