#indolifestyle

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Happy little 🐒 in her 🌳 house! #bali #jungleroom #jungleyoga #canggu #indolifestyle

Bali📍 #indolifestyle

#indolifestyle ✌🏻️

Crusin in bali be like this with @kanghusni
See u again soon in btk
@deniblackboys @gianggawphoto
#indolifestyle
#canggu
#bali

Karna nyaman gak butuh alasan
#gjack #kwabpeoplebwi #indozone #indolifestyle #jajag

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Just a comparison.. two toast with 2tbsp peanut butter (sometimes even more if u dont pay attention to the amount is worth around 330cal... while 1/2of white rice, two eggs and cabbages with chilli sambal is worth around 350cal... in fact, indonesian brekky like rice and "tempe tumis sayur" is considered healthy and balance because it has carbs, proteins, and veggies... as i have mentioned before, a lot of fitness and diet tips are based on western lifestyle.. they usu hav quick brekky bcoz of their busy lifestyle.. they dont have time to cook in the morning they go for something practical and easy to fix.. like overnight oats, smoothie bowl, toast, and eggs (poached, scrambled, etc)... n in here, we dont have a lot of street food... but in asia.. esp indo, we have "warung kopi" everywhereee.. and we have "mbaa" (maid)!! So actually, eating healthy and on diet is so much more practicalll theree!!! But the key is portion!!! 1/2 cup of white rice for brekky is still ok if you want to keep your calories down (around 100cal)... and the dish.. u can easily pair it with egg and tumis sayur.. or you can have it with sayur desa, tumis kangkung tempe or genjer etc... just keep in mind to use minimal amount of oil.. n if having sambal.. go for fresh one not the fried one... im pretty sure you will feel more satisfied with this local food if you are that traditional Indo like me 😂... i have smoothie toast for brekky here bcoz i dun hav time to cook indo foodd!!! If i have the option to have that brekky, ill go for local brekky..! #nutrition #caloriescounting #caloriescontrol #untuklampunglebihsehat #lampungsehat #tipsdiet #tipsmengecilkanperut #polamakan #tipsmakansehat #instafitness #indolifestyle #healthylifestyle #healthyfood #makananindonesia #asianfood #whiterice #breakfast #food #dieting #weightloss #transformation #weightlossjourney #fitfood #peanutbutter #homecooking #masakanrumah #makananindonesia #asianfood

Toyota inova Use velg LC 105 R17 HSR
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Come in the modification
🔜 www.jstylerims.com
🔜 www.jstylerims.com

Jl.alternatif cibubur No.75,Cikeas(depan KFC,Sebelum kota wisata)

Menerima tukar tambah velg lama dengan velg baru🔁

follow & like
@jstylerims
@jstylerims
More info , cek bio✔

#jstylerims#velg#gettinlow#indofitment #indonesianmodified #velgmobil #hellaflush #hsrwheel#hawknpoke #simplyfitment #ladyonwheels#cityofrims #stancenation#tkbgroupindonesia#dope #lowered#velgreplika#velgracing #indolifestyle#stnaced#slammed #velgbaru#jdmgram#so4so#jawabarat#toyota#inova

Daihatsu terios use velg scoop champ II R 16 inc HSR
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Come in the modification
🔜 www.jstylerims.com
🔜 www.jstylerims.com

Jl.alternatif cibubur No.75,Cikeas(depan KFC,Sebelum kota wisata)

Menerima tukar tambah velg lama dengan velg baru🔁

follow & like
@jstylerims
@jstylerims
More info , cek bio✔

#jstylerims#velg#gettinlow#indofitment #indonesianmodified #velgmobil #hellaflush #hsrwheel#hawknpoke #simplyfitment #ladyonwheels#cityofrims #stancenation#tkbgroupindonesia#dope #lowered#velgreplika#velgracing #indolifestyle#stnaced#slammed #velgbaru#jdmgram#so4so#jawabarat#daihatsu#terios

Strive for progress. Not perfection
Choose a reasonable goal everytime. Just baby goal. I cant do this pose last wk (i dunno the name of this pose as im actually not a yogi 😬). And now i can lift my feet off the ground. Next goal will be to lift my foot higher and the other more straight.
Just baby goal that is achievable in short term. This way you give yourself a sense of achievement, feeling proud and this will motivate and push you further. If you set your goal too high, you might get frustrated along the way and give up. For example, i am doing 25kg lat pull down and just last week i increased to 30kg. This is my goal now to do at least 12 reps x 3 sets.. (right now i can only do 8 or 10)... then next goal is to still stay on this but with more controlled movement, before i move on to next goal.
#workout #bodytransformation #fitnessgoal #fitnesschallenge #fitmom #getinshape #getfit #weightloss #tipsolahraga #tipskurus #untuklampunglebihsehat #jangankasihkendor #lampungsehat #lampunggym #instafitness #instagym #indogym #indolifestyle #healthylifestyle #tipssehat #polamakansehat #caramengecilkantangan #caramengecilkanperut #yoga #yogachallenge

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Velg yang paling ter update yah hanya anekASpeed deh pastinya..!!! nih ready stock Fuel Ripper Matt Black plug and play buat mobil yang ber PCD 6X139.7... For information
phone : 021 7201608
WhatsApp : 0822 1112 1608

#anekaspeed #radiodalam #fuelwheels #fuelripperseries #fordranger #doublecabin #allnewfortuner #allnewpajero #poc #pajerosport #fortunernew #indolifestyle #tokovelg #butikvelg #anekaspeed_fuel #velgkeren

Velg yang paling terbaru yah hanya anekASpeed deh pastinya..!!! nih ready stock Fuel Ripper Matt Black plug and play buat mobil yang ber PCD 6X139.7... For information
phone : 021 7201608
WhatsApp : 0822 1112 1608

#anekaspeed #radiodalam #fuelwheels #fuelripperseries #fordranger #doublecabin #allnewfortuner #allnewpajero #poc #pajerosport #fortunernew #indolifestyle #tokovelg #butikvelg #anekaspeed_fuel #velgkeren

Pé machucado, remo quebrado, mar batizado, medo não superado!!!!
Valeu Indodreams por mais essa temporada. Ainda sinto o cheirinho dos insensos aromatizando as manhãs, da sua beleza exuberante, das delícias do mie goreng, nazi goreng e de sua culinária tão colorida e apimentadamente quente. Saudade daquele marzão chamando e o friozinho na barriga me tomando. E que venha a próxima temporada!!!!👊😉 🌊💃🌺😍 #indodreams #tbt #uluwatu #supgirl #surfgirl #standuppaddle #essaeavidaqueeuqueria #indolifestyle #bagus #beachlifestyle #uluwatu #supwave #bali #balitrip #dream #bohoboutiquehotel #binginbeach #ubud #bukitcafe #surftrip #rrdsup

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