Cooking carrots is better for you than eating raw carrots.
Thats right! Eating carrots raw only gives you 3% of this substance, but when you heat them up they release closer to 40%. So try these sweet vegetables puréed into soup, sliced thin onto a salad, braised in butter, baked, cooked until they are soft in a stew and stuffed into poultry.
#carrots #funfact #eatyourveggies #knowyourveggies #indofresh