Turmeric, also known as "haldi" in India, is a popular deep yellow earthy spice that's probably best known for its association with curries and mustards. Considered an herbal remedy due to its anti-inflammatory and therapeutic properties, turmeric carries with it amazing medicinal benefits and is used to decrease depression, Alzheimer's disease, headaches, allergies, arthritis and other chronic illnesses.
Studies have shown that curcumin, a compound found in turmeric and responsible for its dark yellow color, may block cancer growth and decrease tumor size. In addition, turmeric naturally detoxifies the liver. Aside from helping to alleviate health issues, turmeric has also been utilized in many beauty products over the centuries. It's anti-inflammatory powers are used to reduce the signs of aging, exfoliate dead skin cells, clear the skin and ease eczema.