Read and Learn ! Weighted balls have been beneficial for pitchers, ONLY, if done properly through a results proven program and experienced instructors. If the top sports medical company, ASMI and Dr Andrews approves weighted balls, pitchers should be all In. @biopitch and I have 3 more camps remaining this winter in Cherry Hill, Fairfield, and Manalapan. DM me for more details.
#Repost @biopitch (@get_repost) ・・・
Not all weighted ball programs are designed exactly the same! Dosage is key, all these studies people are trying to point out don’t correlate to a well-designed, individualized, comprehensive program that uses weighted balls as a mere component of the overall program. Irresponsible and completely misleading if you make a blanket claim. I’m not saying there aren’t some poorly designed programs in use by uneducated “coaches/trainers” and in many cases I’ve seen in our part of NJ, a lot of people are trying to copy programs of others with zero comprehension of knowledge as to the “why” or without testing all of the individuals who utilize the program! @oates_specialties @themarcpro @jaegersports @njshorefit @pitchersstrengthtraining @pitch_ks #IndianNotTheArrow #TestMeasureRepeat #pitchersstrengthtraining #elitepitcherdevelopment #StopCopyingStartDeveloping #ResultsNotRhetoric #weightedbaseballs