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Multigrain Pancakes - Thalipeeth. A healthy dinner option. High in nutrition value and low in calories. Rich in fibres and proteins and essential minerals. Very effective in weight management. Spinach with Indian spices and Amla pickle as a complete meal. #365_24_7_ayurveda #healthyfood #somayu #indiandiet

🔹 MEAL BOXES 🔹
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I am a big fan of such healthy meal box. I accept they come at a little higher price but the convenience is far more worth.
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This is not a sponsored post. But I like @freshcothehealthcafe food Stuff.
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I ordered a vegetarian meal box which has Cottage cheese in spinach curry along with brown rice and some multigrain Pita bread.
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I also like the packed protein shakes.
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This is my 5th time I am ordering it.
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Keep it up guys.
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Daily 🍱 Motivation: @IIM_fitness
🌍: www.iim-fitness.com
📩: DM for our @iim_fitness Apparels
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Tags 🔗🔗: #mealprep #mealprepsunday #mealplan #indianfood #indianfoodblogger #indianfoodie #vegetarianbodybuilding #wheyprotein #vegetarianrecipes #vegetarianprotein #proteinworld #proteinfood #proteinshake #mealprepping #foodgram #instafood #flatlays #flatlay #proteinrecipes #mealprepideas #mealprepideas #indiandiet #proteinshakes #healthymeal #healthymeals

Focus on goals, Ask yourself how important your goals are to you? The importance of that will make you take actions, will stop procrastination and give you better results. Keep your goals in front of your eyes to keep you reminded. #goals #fitnessmotivation #workout #glowingskin #nutritiontips #mumbainutritionist #indiandiet #keto #paleo #vegan #magicalhealth #magicalhealthandlifestyle #nutritionistshikhagupta

Let's understand the theories surrounding this myth- Here are some of the reasons why you shouldn't be sipping on water after munching on these delights.

To Know more-
Call +91 9953435000
Or Visit us at www.ShilpaAroraND.com

#ShilpaAroraND #ShilpaArora

#healthyweightloss
#healthtips

#healthydiet #leandiet #losingweight
#IndianDiet #Gurgaon #Delhi #instagurgaon #gurugram #WeAreGurgaon #gurgaon_igers #instagurgaon #nutrition #nutritionist #healthcoach #macrobiotic #dietician #diet #antioxidants #nutritious #healthyliving #dietlife #GurgaonMoms
#dietplan

Chapati vs rice
It is always a question which one should be preferred in your diet for weightless or other training programs.
A 1/3-cup serving of rice contains 80 calories, 1 gram of protein, 0.1 gram of fat and 18 grams of carbohydrate. A small, 6-inch chapati contains 71 calories, 3 grams of protein, 0.4 gram of fat and 15 grams of carbohydrates, including 2 grams of fiber

However, when it comes to weight loss, the clear winner is chapati. While the difference between rice and chapati is not drastic, nutrient-value wise, the only major distinction lies in the sodium value. Rice, on one hand, has negligible sodium content. Chapati, on the other, has a drastic 190 mg sodium in 120 grams of wheat

so if you are on low sodium diet rice is the best option whereas chapati having more nutrients is more beneficial to you, also rice digest fast and easy so you might feel hungry in a short while whereas chapati will keep you full for long.

so considering rice for you weight loss diet is no wrong, Chapati just provides more nutrients so one can prefer that over rice , but since both of them have almost same calories, all you need to take care is of the portions you consume be it rice or chapati.
#gym #diet #chapati
#rice #chapativsrice #calories #goals #weightloss #carbs #lowcarbs #fit #fitness #fitfam #india #indiandiet #health #healthyliving #dietcontrol #indianbodybuilding #indianbread #food #sixpack #abs

Chapati vs rice
It is always a question which one should be preferred in your diet for weightless or other training programs.
A 1/3-cup serving of rice contains 80 calories, 1 gram of protein, 0.1 gram of fat and 18 grams of carbohydrate. A small, 6-inch chapati contains 71 calories, 3 grams of protein, 0.4 gram of fat and 15 grams of carbohydrates, including 2 grams of fiber

However, when it comes to weight loss, the clear winner is chapati. While the difference between rice and chapati is not drastic, nutrient-value wise, the only major distinction lies in the sodium value. Rice, on one hand, has negligible sodium content. Chapati, on the other, has a drastic 190 mg sodium in 120 grams of wheat

so if you are on low sodium diet rice is the best option whereas chapati having more nutrients is more beneficial to you, also rice digest fast and easy so you might feel hungry in a short while whereas chapati will keep you full for long.

so considering rice for you weight loss diet is no wrong, Chapati just provides more nutrients so one can prefer that over rice , but since both of them have almost same calories, all you need to take care is of the portions you consume be it rice or chapati.
#gym #diet #chapati
#rice #chapativsrice #calories #goals #weightloss #carbs #lowcarbs #fit #fitness #fitfam #india #indiandiet #health #healthyliving #dietcontrol #indianbodybuilding #indianbread #food #sixpack #abs

Eat and lose is our way of transforming our clients
Everyone loves to transform their body and confidence from Fat to Slim
And your very own dietitian Shikha A Sharma helps you to achieve your goals and boost up your confidence with her very own magical Indian based diet
At Fat To Slim we not only help you loose weight but also guide you about beautiful living without skipping your meals

Join Fat to Slim to enjoy that Glow on your face with remarkable Energy levels 😊😊 Contact or Whatsapp on 8860074642
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#healthyfood #fitness #weightloss #weightlossdiet #motivation #healthgoals #fit #instafit #weight #management #goals #fat #slim #women #healthyeating #proteins #junk #eat #loveyourself #eatclean #nutrition #fruits #veggies #live #livelife #dietplan #healthysnack #healthystart #superfood #indiandiet

Every new day brings an opportunity to learn something different. We all know the value of #proteins in our life, but learning it from the experts was a different experience for me.
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#ProtinexBecause an event organized by @protinexindia at @sofitelmumbaibkc emphasised on healthy intake of protein in our daily life. The staggering deficiency of proteins in Indian Population is 9 out of 10. Which is huge, and this again points out - daily food requirements must have balanced intake.
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Also associated with the brand is U-19 Indian Cricket squad's captain @prithvishaw who emphasised on healthy & balanced intake. Also featured new entrant in product portfolio, Protinex Bytes. Just pop in mouth & enjoy.
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#healthy #healthiswealth #protien #ProtinexBecause #prithvishaw #eathealthy #healthyfood #balanceddiet #healthylifestyle #foodporn #nutrition #macronutrients #indiandiet #mumbaiblogger #sofitel

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