Chapati vs rice
It is always a question which one should be preferred in your diet for weightless or other training programs.
A 1/3-cup serving of rice contains 80 calories, 1 gram of protein, 0.1 gram of fat and 18 grams of carbohydrate. A small, 6-inch chapati contains 71 calories, 3 grams of protein, 0.4 gram of fat and 15 grams of carbohydrates, including 2 grams of fiber
However, when it comes to weight loss, the clear winner is chapati. While the difference between rice and chapati is not drastic, nutrient-value wise, the only major distinction lies in the sodium value. Rice, on one hand, has negligible sodium content. Chapati, on the other, has a drastic 190 mg sodium in 120 grams of wheat
so if you are on low sodium diet rice is the best option whereas chapati having more nutrients is more beneficial to you, also rice digest fast and easy so you might feel hungry in a short while whereas chapati will keep you full for long.
so considering rice for you weight loss diet is no wrong, Chapati just provides more nutrients so one can prefer that over rice , but since both of them have almost same calories, all you need to take care is of the portions you consume be it rice or chapati.
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