#indianastatechampionships

MOST RECENT

Finally had time to put my basement gym back together after the Indy Pro/MBOC this weekend. Many folks don’t know this but I pack absolutely everything I own to and from for both the Indiana State Championships and Indy Pro/MBOC for an awesome pump up room(s)with a ton of help from many friends (thanks everyone). Nice to be getting back at it! A little close grip work for you 💪 14 weeks out!#davebowersproductions #npc #npcbodybuilding #bodybuilding #npcindiana #teambowers #indianastatechampionships #mrindiana #mrsindiana #npcindianastate #teambowers #midwestbattleofthechampions #indypro #teambowers #homegym #backatit #rogue

This is what it's all about baby! Missed my opener on clean and jerk because I wanted to go big and mis-timed some attempts in the back. Came back to hit a 143kg/315lbs on my second attempt which was a huge fight, and then hit 145kg/319lbs on my last attempt. 145 has been given me so much trouble as of late so I'm super pumped to end the meet this way. Snatch videos later but I hit 110kg and missed 115kg behind me. 1kg competition total PR. #weightlifting #olympiclifting #olympicweightlifting #snatch #clean #jerk #pr #competition #indianastatechampionships #strength #stronger #improvement #forcebarbell #livelightliftheavy

Trying to calculate how to fit all-you-can-eat sushi into my macros because YA GIRL IS GOING TO VEGAS!!! #roadtoaoseries #indianastatechampionships #girlswholift #usaweightlifting

16 weeks out vs 14 weeks out. Trusting the process and keeping the goal in mind. Come Saturday, I will be 13 weeks out. Grind time is near. Meals are not really what I wish they would we but, if it were easy everyone would do it. Also, I chose this. Every time I think about cutting my workouts 2 mins early I keep my eye on the prize.





#npcbikini #npcindiana #msindiana #indianastatechampionships #comingforya #teamdossey #davebowersproduction #fitness #fitnessmotivation #fitfam #ifitfitsyourmacros #macrosonpoint #chickswholift #fitspo

I don’t have anything inspirational to say today, but I’m just so proud of myself right now and so happy with my progress. ♥️♥️♥️♥️♥️ thank you to everyone supporting me!
#npc #indianastatechampionships #figurecompetitor #iam1stphorm #legionofboom #bethe1

#teambowers First Family 🚢 Cruise. Much needed time away to get charged up for the competition season. Just shy of 15 weeks out to crown Mr/Ms Indiana - who’s ready to get in shape? I am that’s for sure! #mrindiana #msindiana #davebowersproductions #npcindiana #firsttimecruiser #mighthavetodoitagain #myladies #gametime #workhardplayhard #indypro #midwestbattleofthechampions #indianastatechampionships

Oh 👋🏼 heyyyy, 5 days apart. Protein has increased, bloating is going down. Now it’s time to start cutting and dialing in. 14 weeks out ✔️🔪 #teamdossey #indianastatechampionships #npcbikini #npcindiana #eyeontheprize🏆 #fitness #fitfam #fitspo #chickswholift

81kg & 90kg INDIANA STATE CHAMPION ! #judo #2018 #greatful #chapion #indianastatechampionships

Glutes that salute! 👋🏾🍑

“There’s a difference between knowing the path and walking the path”
My #motivationmonday scroll right for a gain of 50 lbs ➡️➡️➡️.... it’s been long 6 years but I think I’ll keep grinding 🤘🏻
#bpsupps #motivation #walkingthepath
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#menphysique #bodybuilding #blueprint #chasingdreams #transformation #believe #athlete #indianastatechampionships #venomlabz #tattoos #animal #gym #exercise #workout

17 weeks today August 18th. 2018 Indiana State Championships at the Murat Theatre Indianapolis IN. Can’t wait to crown the new Mr./Ms. Indiana. Entry forms are available at www.davebowersproductions.com

Enjoyed celebrating Coach Renbarger and his team tonight- The Class 2A State Boys Basketball Champions the Oak Hill Golden Eagles. Congratulations to the entire coaching staff! #indianastatechampionships #oakhill #champions #basketball #oakhillbasketball #statechamps #goldeneagles #goldeneaglesbasketball🏀

Congratulations WARREN CENTRAL WARRIORS #ISHAA STATE CHAMPS 32-O #makehistory #warrencentral #MIC #indianastatechampionships #undefeated

State Champions! My boy and his team won state! It’s been a pleasure knowing him and his amazing family. Happy to be a part of his life and watching him develop into an outstanding young man. I’m very proud to call him and his family my friends. #statechamps #indianastatechampionships #morristown #basketball #indiana #state #combatveteran #veteran #fitnessaddict #fitness #motivation #sports #personaltraining #friends #truefriends #boss #inkaddict #beard #bearded #viking #savages #muscle #bodybuilding #inspiration #warrior #fighter

Side Step Breakdown: Hit defenders with this SnapBack/Step-Back Combo👌
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That’s how I have always looked at these, as a combo of the two. Check out as Coach @twayer20 breaks this series down in its simplest form🏀
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It looks a lot easier than it actually is, but the idea is to deceive and misdirect your defender by sending the ball one way while your body goes the other way.
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Even more challenging than the move itself is maintaining your balance. Shift your weight, separate from your defender, and knock down the jumper by staying ON BALANCE.
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Which one is your favorite? Cross, Between, or Behind?🤷‍♂️
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#ballhandling #breakdown #basketball #demo #coach #coaching #march #marchmadness #indianastatechampionships #ihsaastatefinals #championships #indiana #indianabasketball #saturdaynight #saturday #basketballcoach #basketballtraining #basketballtrainer #nba #ncaabasketball #aaubasketball #uaa #uabasketball #nikebasketball #eybl #skillwork #skilldevelopment #skillstraining #playerdevelopment #competitivegreatness

WGA L7s rocked it at the #IndianaStateChampionships this weekend! Congrats on a great season!

Happy Sunday! Despite the time change I woke up in a good mood which was a nice surprise 😬Coach @lmf_fitness informed me we’re starting prep next weekend, so I’m drinking all the wine I can until then 😂🍷 I’m excited to do a 20 week prep, slow and steady wins the race ☝🏽 no crazy low macros or hours of cardio right off the bat. I’m excited to see if there’s any new muscle under there! For those who are curious, I am about 11-13 lbs up from last year. Determined to stay healthy mentally and physically all throughout this competition season! I’ve got my eye on two (maybe three) shows and I’m super excited! Comment below if you’re competing in any @npc_indiana shows this year! #npc #npcbikini #npcindiana #lmfitness #teamlmf #bikinicompetitor #indianastatechampionships #indianapolischampionships #ethoscommunity

#Repost @ifbbindypro with @get_repost
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Get your registrations in and go to www.davebowersproductions.com to register for this FREE posing clinic. Learn some valuable information that judges are looking for and which poses show off your physique the best #Repost @dave_bowers with @get_repost
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FREE posing clinic March 10th 2018 for those who are registered for a NPC Indiana event. Get those registrations in then go to www.davebowersproductions.com to register for this FREE posing clinic. #davebowersproductions #npc #npcbodybuilding #npcphysique #physique #npcfigure #figure #npcbikini #bikini #npcclassicphysique #classicphysique #npcindiana #bodybuilding #bodybuilder #preplife #npcindiana #teambowers #indianastatechampionships #mrindiana #fitfam #mrsindiana #npcindianastate #indypro #midwestbattleofthechampions #midwestbattleofchampions

Last day to register for this FREE posing clinic is this Saturday March 3rd. You can register at davebowersproductions.com and must already be registered for a NPC Indiana event. Non registered athletes will be a fee of $20 per person DM me for payment details. No guests/coaches will be permitted, ONLY athletes that have been approved. I will NOT let you in if these requirements are not followed. See you in 9 days 👍

Posed earlier today and got a shot of my front double bicep. #indianastatechampionships #NPC #Bodybuilding #npcindiana

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