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#indianastatechampionships

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3 days, 16 hours, 46 minutes left. Ya better believe I'm makin the most of every single second. Quote I lived by this prep: "do something today your future self will thank you for." #thatisall #pleaseexcusemymorningface #peakweekfeels #indianastatechampionships

3 days out from #indianastatechampionships and feeling pretty good! It always seems impossible until it's done #goodvibes😊

First call outs for Open & Novice Class A!! Love the beautiful lady standing next to me. #npcbikini #indianastatechampionships come check out finals at 5pm @ the old national center!!

Team Pro Fit Physiques athlete @mscheumann3 doing her thing at the Indiana State Championships. Megan placed 3rd in Novice and 4th in Open. Keep in mind this was her very first show!!! Way to go girl, we just getting started!!
#ProFitPhysiques #bikini #indianastatechampionships #Npc #fitness

The days that I was coaching the champions like Dennis who won with me over 35 shows in age 46 and the bachelor Sean Lowe before he was One of the most famous people in the US.

Congratulations to @kwolfgang1969 for winning the novice and open figure divisions at the Indiana State Championships. Good job!
#Repost @kwolfgang1969
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1st place Novice figure #indianastatechampionships

MOST RECENT

1st Place Masters SHW, and 1st Place 275 Open Elite. @goonsquadxxl taking care of business at the @revolutionpowerlifting #IndianaStateChampionships. Good day for me, but a great day for this dude. Really proud of the effort @ryanhamscher put in to make his goal of competing next spring at the @arnoldsports a reality. I've been training partners with this guy for three years now, and I've never met someone who refuses to be beat by the weight and stay mentally checked in as him. We both had a brutally taxing meet prep, but all the work was worth it in the end. Happy with my day overall, but really happy for this dude. Congrats brother.
#BeStrongGetStronger @prim8te_apparel @theironroosters @fatheadz @goonsquadxxl @rpowerlifting @thepowerlifters @indianastrongest @livelargefitness #barbellslayer #powerlifting #squat #bench #deadlift #liftnet #strongman #fitness #fit #strength

The days that I was coaching the champions like Dennis who won with me over 35 shows in age 46 and the bachelor Sean Lowe before he was One of the most famous people in the US.

My @davebowers first IFBB event and met many new friends tonight. Amped up to bring one heck of an IFBB Indy Pro/NPC Midwest Battle of the Champions show March 31st 2018. Mark your calendars.

Because I'm not allowed to lift and I can't wait for my meet this weekend, here's my heaviest squat from a week and a half ago. First video is my projected third at 655 against reverse bands. Second video is my projected second at 625. Third video is projected opener at 585. Last video is my last warmup at ~550. Shoutout to the best handler in the game @nicedmondson and @bsmitley for letting me come done to hit these in his mono. @purduebarbell #powerlifting #smitleyperformancesystems #skwaats #purduebarbell #rps #rawwithwraps #indianastatechampionships #elitefts #krait #kneewraps

Figured out a neat trick to this here pose and it will be on stage next year. #indianastatechampionships #npc #npcindiana

I did it, I'm the Indiana State Ladies Overall Champion. Thank you to everyone who supports and encourages me! I love this sport! #cowboyactionshooting #locas #shootlikeagirl #awards #indianastatechampionships #statechampion #reachingmygoals

Stage 6 at Indiana State with a mandatory reload. I had a few gun problems today but it happens. #cowboyactionshooting #singleactionfanatics #singleactionshootingsociety #locas #girlswithguns #shootlikeagirl #reload #indianastatechampionships

This year I started to get better at the conditioning aspect of bodybuilding #conditioning #bodybuilding #mastersover50 #munsterpd #joenewton #indianastatechampionships

#TBT to my first show of the season. Also a big HAPPY BIRTHDAY to this girl!! I'm so glad we competed together and can't wait to again soon! I hope your day is as awesome as you are. Enjoy all the foods you find out there in Pittsburg and good luck to @ericelia1 competing at the Northern Americans this weekend! 🥇

🥇🥇🥇



#tt #indianastatechampionships

😍😍#Repost @fitbykiki
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Almost 2 weeks later, finally some stage shots! The biggest thing I did differently this time was visualizing myself winning every single day, through every single rep, through every single sleepless night. One of the toughest parts of dieting down for a show is the lack of sleep you start to get. When this happened, I would get up, put on my suit, and practice my posing. I am unapologetic that I worked as hard as I did to win. My goal was to undeniably be the overall champion. My next goal is to go pro, and I will visualize it day in and day out the exact same way. The law of attraction people. I mean you obviously have to put in the work but nothing will come to you if you don't believe that I will. #bealegend #beseen #teamprophysique #npcbikini #indianastatechampionships

Almost 2 weeks later, finally some stage shots! The biggest thing I did differently this time was visualizing myself winning every single day, through every single rep, through every single sleepless night. One of the toughest parts of dieting down for a show is the lack of sleep you start to get. When this happened, I would get up, put on my suit, and practice my posing. I am unapologetic that I worked as hard as I did to win. My goal was to undeniably be the overall champion. My next goal is to go pro, and I will visualize it day in and day out the exact same way. The law of attraction people. I mean you obviously have to put in the work but nothing will come to you if you don't believe that I will. #bealegend #beseen #teamprophysique #npcbikini #indianastatechampionships

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