#indiafitness

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Throw back to some beach sprints. So much to learn - so much to unlearn! The journey of sprinting is never ending. There is always a better way, better drill, better movement correction. But the journey is worth the time, effort and every drop of sweat.
#theoutfitgym #beach
#functionaltraining #sprinter #trackandfield #athlete #gymlife #fit #fitness #fitnessmotivation #fitspo #fitfam #runner #runnersofinstagram #running #run #indiafitness #fitspiration #workout #workhard #strength #getfit #speed #getfast @thephoenixrun

Never lose sight of your goal. It's very easy to get caught up in the everyday hustle and bustle and lose track of where you were headed in the first place πŸ‘€
Make a vision board and look at it every single day. Make sure everything you do that day plays a part in getting you closer to that goal, however small or big 🎯
This consistency in maintaining a laser sharp focus and working towards it is what is the difference between success and failure! πŸ‘ŠπŸ» Apparel: Phenom Active Wear
PC: @upslope_productions @bonziness

✨TRUST the process ✨
Coach - @drteamhodge πŸ“Έ - @chrisozment

Discover what you love and passionately persue it πŸ’›πŸ˜„
Hope you all had a great weekend!

The face you make when you see Burpees, Jump squats, Thrusters and push-ups in the same workout
@nehatahiliani19

MOST RECENT

Nothing can stop me
I m all the way UP ⬆️
#indiafitness #leanmode #menwithfitness #menwithgoals #allthewayup #risingup #grind #grindhard

Throw back to some beach sprints. So much to learn - so much to unlearn! The journey of sprinting is never ending. There is always a better way, better drill, better movement correction. But the journey is worth the time, effort and every drop of sweat.
#theoutfitgym #beach
#functionaltraining #sprinter #trackandfield #athlete #gymlife #fit #fitness #fitnessmotivation #fitspo #fitfam #runner #runnersofinstagram #running #run #indiafitness #fitspiration #workout #workhard #strength #getfit #speed #getfast @thephoenixrun

Introducing #TheFitExpoAmbassador of The Fit Expo 2017- Arun Gurung, from Gangtok, Sikkim. Arun- who is a winner of Mr. Sikkim 2012 & 2014, Won 9 Gold medals in various Bodybuilding & Fitness Athlete championships including Darjeeling and Kalimpong. Presently promoting Bodybuilding and Fitness in Sikkim as a General Secretary of Sikkim State Body Building Association.
Introduction of other Ambassadors coming soon.. Stay tuned & Keep Supporting your favorite athletes #FitExpo2017 #BodyPower #BiggerBetterFitter #BodylineSports #Karmafitnessstudio #isupportBTA #Health #Wellness #Sports #Fitness #motivation #fitnessindia #doitright #fitnessaddict #workout #letsworkout #bodybuilding #cardio #musclestrength #athleticbody #healthylife #nutrition #indiafitness #doitright #buildingmuscles #fitnessmotivation #fitnessjourney #fitnesslifestyle #fitnessfreak

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Assistance work is an extremely important part of a training programme. In other words, what are you doing after your main lifts? The choice of movements should not only address your weaknesses as a lifter (such as sticking points on the squat or off the floor on the deadlift), but should also train your supporting muscle groups to continue to get stronger, joints to be healthy and prevent over use injuries.
How often should you change up these assistance moves? How much is too much? What exercises should YOU be selecting?

Join us this Sunday for our 3-hour in-depth barbell workshop and find out answers to these questions and more!

Contact us on 9884753314/ 9884675583 to register and for more details.
Limited spots available and will be filled on a first come first served basis.
#gym #fitness #strengthsystem #strengthtraining #chennai #chennaifitness #Indiafitness #india #powerlifting #chennaievents #eventsinchennai #bestgyminchennai #barbelltraining #barbell #workshop #lifting #fitfam #squat #bench #deadlift #strengthandconditioning

Em meio a ferros e berros, assim eu me moldei."
πŸ’€LegdayπŸ’€βœ”οΈ De vagar e sempre πŸ‘ŠπŸ½βœŒπŸ½πŸ’πŸ½πŸ™‹πŸΎ #legday #fitnessgirl #indiafitness #muscle #girlmuscle #pocahontas #ourinhosmotofest #euvou #fitnesslife #gogogirls

Introducing #TheFitExpoAmbassador of The Fit Expo 2017 - Purna Swargiary from Gauhati, Assam ... Purna is Category Winner in 16th Kamrup District BodyBuilding championship Maligaon Guwahati 2016 as well as Men's physique below 160 cm height, Winner of Mr. Metro 2016 & Mr. Bwisagu. Also a Professional Model & Actor in Regional Films in Assam, he is also a professional CCTV installer & dealer.
Introduction of other Ambassadors coming soon.. Stay tuned & Keep Supporting you favourite athletes #FitExpo2017 #BodyPower #BiggerBetterFitter #BodylineSports #Karmafitnessstudio #isupportBTA #Health #Wellness #Sports #Fitness #motivation #fitnessindia #doitright #fitnessaddict #workout #letsworkout #bodybuilding #cardio #musclestrength #athleticbody #healthylife #nutrition #indiafitness #doitright #buildingmuscles
#instafitness
#fitnessaddict
#fitnessmodel
#fitnessmotivation
#fitnessjourney
#fitnesslifestyle

✨TRUST the process ✨
Coach - @drteamhodge πŸ“Έ - @chrisozment

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