#independencegames2017

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#tbt to being on the competition floor @independencegames with some studs. I feel like I held my own though. @buckethead.media sure does make me look good to. #crossfitclemson #independencegames2017

In Florence SC at the Independence Games - event 1 - that was fun 😝#itfeelslikeregionalsalloveragain #tiedforfirst @danedoes @independencegames #crossfitkrypton #independencegames2017

Thanks for the awesome pictures @_thomasstroud_
285 the top weight I've hit since surgery and top lift of the day
@jasonphillipsfitness @big.poppa.will @tenperformance #independencegames2017

Not my baby's crop top continues the winning tradition with a 2nd place finish in MF Rx division!
#cfec #crossfitelectriccity #independencegames2017 #crossfit #crossfitcompetition

As much as I say I'm giving up this sport I keep coming back because he keeps the Faith in my abilities! I love this man who I'm so honored to soon call my husband ! #futurehusband #crash #crossfitcrash #independencegames2017

Some of he shananagans from yesterday's comp. 2nd in the heat. #crossfit #handstand #handstandwalk #independencegames2017 @boxxitat

First big competition with this guy! Lots of good stuff today and happy with our effort! Not bad for a combined age of 81 in the RX competition!! #crossfitboro #cfboro #independencegames2017

Just a few clips from an eventful competition yesterday at the @independencegames .Thank you @abbull3000 for being my partner! We may not have placed like we wanted but I'm still grateful for the experience. I hope we get to do it again. Also thank you @hardroadcf fam for showing up as you always do. #SnallButMighty #hardroadcrossfit #crossfit #independencegames2017

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Flash back.... @francoxavier33 in his first comp crushing 185 thrusters and then box jumps! Killed it that day- I can't wait to partner again. 🍴the 🐻
#whenweightlifterscrossfit #independencegames2017 #independencegames #gymjournal #gymjournalapp #gymjournalathlete #blueprintforathletes #eatthebear #sccf #southcharlottecrossfit

#tbt to being on the competition floor @independencegames with some studs. I feel like I held my own though. @buckethead.media sure does make me look good to. #crossfitclemson #independencegames2017

Been on the Road since Sunday and driving from Colorado back to PA now wont be home til Thursday Night. I miss @meni_sammy!! Cant wait to get back to see you and get back on track and see you keep getting ready to attack @thegranitegames next Month!! #LoveYou #BestFriend #Crossfit #CrossfitGames #independencegames2017 #MuscleUps #YouGotThis #EarnedNotGiven
@independencegames
Photo: @buckethead.media

ALLCHOICE Athlete Cooper Wingate, the 2017 Independence Games Kids Division Champion! #crossfit #independencegames2017

Love some Burpee Box Clear Overs!! Haha My favorite event from @independencegames and I think my legs still hurt from it!! Can't Wait til this one again next year!! @meni_sammy
Photo: @buckethead.media @doughnutsanddeadlifts
#independencegames2017 #crossfit #crossfitgames #burpees #boxovers #hangcleans #Sprint #NEPACrossfit #EnjoyTheProcess #GettingBetter #Fitness #Macros #IIFYM #nutrition #doughnutsanddeadlifts

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