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#independencegames2017

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Just a little action shots from yesterday! 💪🏻😄 As nervous as I was about competing for the first time in a long time, I definitely felt like I did my best! Being apart of this competition has really inspired me to work and train harder than ever! I will be back next year 💪🏻 #independencegames2017 #crashlete #crossfitcrash

Thanks for the awesome pictures @_thomasstroud_
285 the top weight I've hit since surgery and top lift of the day
@jasonphillipsfitness @big.poppa.will @tenperformance #independencegames2017

First big competition with this guy! Lots of good stuff today and happy with our effort! Not bad for a combined age of 81 in the RX competition!! #crossfitboro #cfboro #independencegames2017

Remember if you're not having fun with it, then it's not worth doing it. .
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@independencegames @onemoreathletics @buckethead.media #independencegames2017 #wehavefun #crossfitevent #lifeisshort #celebrateit

This group killed it today at the @independencegames! Proud of our of our athletes yesterday and today. Thanks for those who came to cheer!

#cfec #crossfitelectriccity #independencegames2017 #crossfit #crossfitcompetition

WE ARE LIVE @independencegames in Florence, SC! 🌴
Best of luck to the athletes today!
#wearealiftingfamily #independencegames #independencegames2017

In Florence SC at the Independence Games - event 1 - that was fun 😝#itfeelslikeregionalsalloveragain #tiedforfirst @danedoes @independencegames #crossfitkrypton #independencegames2017

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Holy cow! @tenperformance sale is on! 20% to 50% off all selected products through the 5th. Use code GER10 to get an extra 10% off!!!

Flash back.... @francoxavier33 in his first comp crushing 185 thrusters and then box jumps! Killed it that day- I can't wait to partner again. 🍴the 🐻
#whenweightlifterscrossfit #independencegames2017 #independencegames #gymjournal #gymjournalapp #gymjournalathlete #blueprintforathletes #eatthebear #sccf #southcharlottecrossfit

#tbt to being on the competition floor @independencegames with some studs. I feel like I held my own though. @buckethead.media sure does make me look good to. #crossfitclemson #independencegames2017

Been on the Road since Sunday and driving from Colorado back to PA now wont be home til Thursday Night. I miss @meni_sammy!! Cant wait to get back to see you and get back on track and see you keep getting ready to attack @thegranitegames next Month!! #LoveYou #BestFriend #Crossfit #CrossfitGames #independencegames2017 #MuscleUps #YouGotThis #EarnedNotGiven
@independencegames
Photo: @buckethead.media

ALLCHOICE Athlete Cooper Wingate, the 2017 Independence Games Kids Division Champion! #crossfit #independencegames2017

Love some Burpee Box Clear Overs!! Haha My favorite event from @independencegames and I think my legs still hurt from it!! Can't Wait til this one again next year!! @meni_sammy
Photo: @buckethead.media @doughnutsanddeadlifts
#independencegames2017 #crossfit #crossfitgames #burpees #boxovers #hangcleans #Sprint #NEPACrossfit #EnjoyTheProcess #GettingBetter #Fitness #Macros #IIFYM #nutrition #doughnutsanddeadlifts

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