A fact for your Tues: It takes ~25 minutes to get back into the swing of things once we’ve been distracted. *nervous lol* Today, remind yourself that *you* run the day. We can spend the day fighting & falling to the siren song of distractions (cue looking at that ex-boyfriend’s cousin’s instagram). But with planning, we can take back control. ❤️
Today, if you get distracted, think: Is this serving me or am I serving it? Maybe Twitter gets your creativity flowing - or, maybe it makes that tough task even harder to start. You have the power to manage distractions. A big part of overcoming distractions: practicing self-compassion when we *do* get distracted. If you take a detour while working toward your goal, coach yourself like a friend - not a frenemy - back to feeling focused.