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#inclinedumbbells

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Hit 5 reps of 35kg Dumbbells on incline, Really happy with my strength today #inclinedumbbells #chest

Upload while I take a quick breather. 8 reps on 35kg #inclinedumbbells , no records today just reps. Last set went well, not as exhausted as I look.

#inclinedumbbells 100 lb x10

Ate like an idiot all weekend. Had to get some work done to feel better. Couldn't get outside with the battle rope, so I attacked all I could indoors. Flat bench, incline dumbbell, incline cables, low flyes, decline and reg flyes. Burn outs at the end. What's for dinner?

Came out to the A and turned that mutha out... 110's for 15 nothing short of it... just eating and working.. @jefferson_31 @highdef_jeff @allfuckboyz
#summer17🌴 #waitonit #inclinedumbbells #grinding #getmoneyteam
#retrofitness

Incline DB press 48kg x 10 reps. Improvement over the previous week where I only managed 46kg x 8. Strength was really good this morning. Back on the push pull legs split from tomorrow. Can't wait! Thanks for watching 👍 #easy #inclinedumbbells #onwardsandupwards #strong #motivation #gymgoer #shredz #morningworkout

A couple of clips from todays chest session🎥 I should have got the 5th one up in the 1st clip looking back🤔😊 I felt a bit drained today so i may have a rest tomorrow before legs on Saturday😊 Have a good #throwbackthursday
Everybody🙏💪🏃🏋👏💯👍 #fitness #fitfam #fitover40 #fit #gym #bodybuilding #aesthetics #instafit #instafitness #instagram #bodybuildinglifestyle #bodybuildinglife #inclinedumbbells #declinebench #gymlife #gymrat

I throw around 30 lb dumbbells and then wonder why I have a chest split 🙄 then @emsive and I took our hungover selves outside to flip some 🍩 #vomitcity #sundaynotfunday

Incline DB Press today 25 reps , 20 reps , 15 reps , 15 reps , 30 reps .
65 x 25 reps , 80 x 20 reps , 85 x 15 reps , 100 x 10 reps , 65 x 30 reps . 12 weeks out from #monstaclassic Train hard or go Home !!! Lol with my training partner @jayswift4 . @teamlong_tl @andersonpowerlifting @sbd.usa #bodybuilding #powerbodybuilding #powerlifting #fitness #chestday #inclinedumbbells #nothingless #ihtrainingsystems #ctxfitness

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Traps & chest looking & feeling epic tonight. 👍
I did a fab chest session tonight and noticed a big difference in my progress. So I managed to get 18s up for 3 sets of 12 and managed some drop sets. I then managed to get 45 for 4 on flat barbell bench. Some lower weight before for higher reps.
I managed some cable work and then 3 sets of 9 full press ups which I haven't done in ages! My delt has fully recovered now so just working on getting the weights and strength back up. 2 weeks into my bulk now and feeling great with this strength.

#traps #chestday #chest #thatdefinition #tuesdayselfie #bodybuilder #bulk #strength #cablework #benchpress #inclinedumbbells #flatbench #flys #upperchestwork #delts #lovetrainingchest #femalelifter #weights #workonthatsqueeze

Upload while I take a quick breather. 8 reps on 35kg #inclinedumbbells , no records today just reps. Last set went well, not as exhausted as I look.

New #PR out the ass today. Little time left at the end so jumped on the #benchpress wasn't expecting much after #inclinedumbbells yesterday but knocked out a(n almost smooth) single rep.

Finally got the 48kg's up for incline bench. Going to go for the 50kg's which is the biggest dumbbell in the gym on the incline and got to get minimum 5 reps in a week or two 💪. Never been this strong before. It seems about 95-100kg is my ideal body weight for strength and I'm loving it 😍 #gains #gym #gymlife #doyouevenlift #fuckcrossfit #inclinedumbbells #pushday #happy #lifting

I throw around 30 lb dumbbells and then wonder why I have a chest split 🙄 then @emsive and I took our hungover selves outside to flip some 🍩 #vomitcity #sundaynotfunday

110 x 16 on #inclinedumbbellpress. 💪🏿 Heavy weight or high reps? Why not both?

Accessory work for increasing #benchpress . 3 x 12 - 15. Hit 15 all 3, so did 16 on the last one. This gym caps out at 110s. Normally I'd just reduce rest time to make it harder, but right now I need to get my body used to pushing more weight. I need more rest and heavier weight. I may need to move chest day to a different gym. #worldgymsf is a great place for that.

#beastmode #beast #naturalbodybuilder #naturalpowerlifter #powerbuilder
#powerlifter #powerlifting #bodybuilding #bodybuilder #tallbodybuilder
#chestday
#inclinedumbbells
#incline #dumbbellpress #chest #upperchest #ironaddicts #isymfs #triceps #fitnessmotivation #igfitfam #fitfam #pecs #gainzzz #strongman

A couple of clips from todays chest session🎥 I should have got the 5th one up in the 1st clip looking back🤔😊 I felt a bit drained today so i may have a rest tomorrow before legs on Saturday😊 Have a good #throwbackthursday
Everybody🙏💪🏃🏋👏💯👍 #fitness #fitfam #fitover40 #fit #gym #bodybuilding #aesthetics #instafit #instafitness #instagram #bodybuildinglifestyle #bodybuildinglife #inclinedumbbells #declinebench #gymlife #gymrat

Moving on up. Took the 120s for a ride on the incline. First time ever touching these on incline. Got 8 reps but video started late and only recorded 7.

#inclinedumbbells #dumbbellbench #benchpress #pecs #bodybuilding #chestday #fitness

Came out to the A and turned that mutha out... 110's for 15 nothing short of it... just eating and working.. @jefferson_31 @highdef_jeff @allfuckboyz
#summer17🌴 #waitonit #inclinedumbbells #grinding #getmoneyteam
#retrofitness

Incline DB press 48kg x 10 reps. Improvement over the previous week where I only managed 46kg x 8. Strength was really good this morning. Back on the push pull legs split from tomorrow. Can't wait! Thanks for watching 👍 #easy #inclinedumbbells #onwardsandupwards #strong #motivation #gymgoer #shredz #morningworkout

So I was going to cut the audio out but my guy @antitalia3 is a fool lol. He never posts workout videos but he is easily the strongest guy in the gym... I wanted to try this, and did a few reps of 135 dumb bells after #benchin three sets of 135, 3 sets of 225, 1 set of 275, 1 set of 315, and 2 sets of 335 #Volume #chest #chestday #pecs #pectoralismajor #swoll #fitness #kinda #236lbs #roadto245 #inclinedumbbells #squat #ben h #deadlift #powerbuilder #jackeddad #skinnyfat #gainsbro #nattyaf #youmad

Hit 5 reps of 35kg Dumbbells on incline, Really happy with my strength today #inclinedumbbells #chest

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