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NWC 5K Run! 1st race complete!
#incfit #incmedia

#PNWUnityGames2017
DOOOONNNEEE!
All day out in the sun ☀️☀️☀️ My team got first in co-ed soccer!!!!! This is the first time I played in a LONNNNNGGG time. And I got to play softball as well. I had to change twice since I had two different colors for two different sports!
Running in cleats on concrete....not fun.
It was an amazing experience to play with other locales! We came together and had fun!!! Can't wait for the next unity games!
#pnwunitygames2017 #incfit #fitlife #unitygames

Seth's first time at Sky Zone yesterday for our CFO INC Fit activity! #INCFit #sethmalachinovamerlinidocena

This weekend here in Southeast California, activities of the Church of Christ have something for everyone! Not only are there INC Fit challenges, music performances, but there's special INCKids activities and even a golf tournament! Follow @incmedianews on Instagram for more news and updates from the Church of Christ around the world! ⛳️😄 @incmedianews @inc_cfo @incradioofficial @inctvofficial @inc_photo#INCfit #INCKids #SECdistrict #incmedianews #IglesiaNiCristo

I hate my face expression when I lift , but it shows that I do it with passion lol

#gains
#workout
#incfit
#armsworkout

NSD x SLC. Hanging out with Kadiwas from SLC. 🐦🐦🐦 #kadiwa #levelupnsd #kadiwalife #incfit

Sorry for the grunting I had to distract myself 😂170kg for 8 reps. A rep PR for a 60kg me 🍑 #peachboiz #cheater #incfit #incfit #pullsumoeatpeaches #ROMboiz

I like donuts and coffee #theupsides #incfit

INCFit Balance & Stetching. #INCFit #INCFitJaxNC

MOST RECENT

Haven't trained consistently in awhile! Hoping to get back into it on a regular basis.
. . .
Upper Body Volume Day. Kept the resistance and rest times low, and the reps high.
. . .
Dips 4x12 (Bodyweight+25lbs)
Pull-ups SS w/ Rear Delt Flyes 3x6/3x12
Handstand PU's (Partial) (3 sets)
Diamond PU's/DB Curls (3 sets)
. . .
#incfit #incfitsesb #dips #pullups #handstand #pushups #concurrentperiodization #weightedcalisthenics #calisthenics #volume #streetworkout #ws4sb

#TheReturnOfTheTito in effect! Was able to snatch around 200 again for consistent singles with no misses. Praise the Lord cause it was the first time I've been able to go heavy since I got injured! Working on my consistency again, getting technically sound, and removing early arm bend in my Cleans! Come lift with Tito homies!!
#NCFIT #CalStrength #RevengeOfTheTito #olympicweightlifting #crossfit #snatchesandchill #reebok #koreanbbq #INCFIT #INCFITNESS #1cor1031

PR'd my power snatch to 95 lbs. Why are snatches so hard?!

😎 90kg/198lbs for training complexes. ⤴️ Masters AO is the goal! Let’s go! Thanks to all my sponsors listed below:

________________ 🤷🏾‍♂️

When you just get home from leadership caucus, need to work out, do homework/study, and have no time to change .
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#fitness #incfit #studies #homework #latenight #goodnight #kadiwa #kadiwalife #inclife #incforlife #aesthetic #workout #gains #watchtho #classy #journal #collegelife #incfit

INCFit Balance & Stetching. #INCFit #INCFitJaxNC

Been my homescreen for awhile..now it brings out the vibrant app colors in the Note. #howsolidareyou #incfit #incfitsec

Sounds by @icyness 👹
Sound on for epic epileptic episode. Sound off for silent epileptic episode.

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