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Post more they say!
You say, I listen!๐Ÿ˜‰ I haven't stop training......no way I would do that! I have been training even more than ever before. It's a process and I am slowly coming together in a hopefully good package. ๐Ÿ˜Ž
#dreambig #portstephens #muscles #jksmartfitness #trainingsmart #bodybuilding #naturalathlete #naturalbodybuilding #inbaglobal_au #icompete #anb

Massive Throw back ๐Ÿ˜‚ (thatโ€™s me in the middle)

My first ever show โ€˜last centuryโ€™ in 1999- fresh faced young fella ๐Ÿ˜‚. NABBA BOP Champs in NZ, lineup of 17, this was called the โ€˜Athleticโ€™ class which would eventually become known as Physique. I placed 2nd and the trophy is still sitting proudly on my shelf!

That show ignited my fire, and even back then my goal was to grace the stage at the Natural Olympia. The following year I won the overall NZ novice title and my training partner won the INBA Olympia in Greece.
I didnโ€™t compete again until 2016 as I was busy self employed and raising my two kids - but I always trained, always meal prepped, always enjoyed life ... and never lost sight of my dream. Fast forward to 2017 and it was my time, I graced that stage at the Olympia and walked away with 3 Golds. This is a sport of longevity if you are coachable, sensible and look after your body by managing any injuries correctly, and train properly then there is no reason why you shouldnโ€™t dare to dream no matter how long it takes
#inbapnbaglobal #inbaglobal_au #pranaon #pranaontribe #naturalathlete #teambaudo #inba #pnba #pnbapro #inbaglobal #inba_australia #natural #mensphysique #physique #worldgym #worldgymaustralia #worldgymglobal #worldgyminternational #worldgympenrith
#worldgymburleigh

Getting back into training post surgery my
Recomposer Program #round2 from My Legend Coach @bodybyleon has incorporated one of my favourites that to be honest has been a LONNNG time between sets.
Building through my 6 sets of my program for my final round achieving 3 reps @ 75kg weighing in this morning myself at 60.2kg.

I felt strong in my lifts with energy at an all time high & so excited to see where the next 16 months of prep will take me ๐Ÿคฉ๐Ÿ’ช๐Ÿฝ Using the small plates working on depth technique can look odd ๐Ÿ˜ณ But kept the back strong & letโ€™s just say my ass is already letting me know we worked ๐Ÿ˜‰๐Ÿ’ช๐Ÿฝ Carbs have gone up again ๐Ÿ’ช๐Ÿฝ๐Ÿ˜† And I know with this so will my energy, my strength & the challenges that will come before me through training.
Always though my determination & drive build strength with me every step of the journey๐Ÿ‘Š๐Ÿฝ๐Ÿคฉ Letโ€™s smash some goals & make some dreams come true ๐Ÿ™Œ๐Ÿฝ Letโ€™s do this team ๐Ÿ˜†๐Ÿ’ช๐Ÿฝ๐ŸŽ‰๐Ÿ‘Š๐Ÿฝ @bodybyleon @strength_precinct @inba_australia @inbaglobal_official @instagrambodybuilding @girlswholift @girlswithmuscle @fit_girls_australia @toowoomba.com.au @nutritionwarehouse @genetixnutrition

We consistently get asked โ€œhow much should I train and how many rest days do I needโ€ and the answer is.....โ€itโ€™s all dependsโ€ .
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Everyone has a different threshold for overtraining AND ability determine the difference between overtraining and just tired. Overtraining is a neurological fatigue and muscular fatigue followed by metabolic disturbances which feels quite different to feeling just tired or exhausted. Oneโ€™s threshold to overtraining is determined by:
1) individual genetics and personality types
2) types and levels of training
3) nutritional intake
4) sleep quality
5) environmental influences, such as physical and psychological stressors .
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As a nutrition coach (Iโ€™m a Sports Dietitian actually, but nutrition coach is more relatable to most), it is crucial to my athletes success that I aid in balancing multiple aspects of their life, not just their nutrition. Only with a holistic approach can you truely achieve the optimal performance, aesthetic and body composition goals.
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#fitfluential #gymmotivation #positivemood #fitspo #fitnessmotivation #workoutmotivation #fitspiration #gymhumor #gymmemes #gymmeme #funny #intafit #naturalbodybuilding #bodybuilding #bodybuildinglifestyle #bodybuildingmotivation #fitspiration #sportsdietitian #dynamicbodylabs #compprep #nutritioncoach #lifecoach #personaltrainer #anbqld #ifbbqld #icompetenatural #icntropix #inbaglobal_au #wnbf #awnbs

Not normally one for the cheeky gym bathroom selfie but felt so Pumped & Excited after my full upper body session this morning I couldnโ€™t help myself๐Ÿคฉ๐Ÿ’ช๐Ÿฝ Starting the second phase of my recomposer training program designed by my legendary coach @bodybyleon
10.5 weeks post surgery strength is beyond where I imagined I would be right now Iโ€™m so thrilled & feeling fantastic๐Ÿ’ช๐Ÿฝ Love seeing the results we can achieve through fuelling my body with the best nutrition & with following coaches instructions & guidance through diet & training that we can develop & recover all in one ๐Ÿ‘Œ๐Ÿฝ I canโ€™t wait to see what we can bring to the stage June 2019 for the INBA/PNBA World Championships ๐Ÿ‡ฌ๐Ÿ‡ท๐Ÿ’ช๐Ÿฝ๐Ÿ˜† A lot of exercises today I havenโ€™t done since November & felt Awesome to be back in the weights room & getting the body moving at full range.
Feeling those muscles tonight & love knowing each one got a good pump & worked hard.
Leg day tomorrow ๐Ÿ˜ Pumped ready to give it my all๐Ÿ‘Š๐Ÿฝ๐Ÿ‘ #goodtobeback #upperbodyworkout #training #bodybuilding #bodybuildingcompetitor #recovery #pnbapro #pnbaprophysique #strengthprecinct #strength #goals #gains #feelingawesome #toowoomba #inbaglobal_au #inbapnbaglobal #compprep #health #fitness #gym #weights #nwarmy #nutritonwarehouse #genetixnutrition

Repost from @inba_southaustralia using @RepostRegramApp - INBA is very excited to introduce the new South Australian State Vice President @adnanapaula ๐ŸŽ‰ we are looking forward to building a successful 2018 please contract Adnana or Megan if you have any questions about INBA SA or our upcoming shows #naturalbodybuilding #natty #INBA #pnba #inbaglobal_sa #inbaglobal_au #inbaglobal_official #inbasa #naturalathletes #trainhard #traveltheworld #gym #fitness #gymlife #fitnesslifestyle #figurecompetitor #physique #bikinibody #beachbody #dreambigger

INBA is very excited to introduce the new South Australian State Vice President @adnanapaula ๐ŸŽ‰ we are looking forward to building a successful 2018 please contract Adnana or Megan if you have any questions about INBA SA or our upcoming shows #naturalbodybuilding #natty #INBA #pnba #inbaglobal_sa #inbaglobal_au #inbaglobal_official #inbasa #naturalathletes #trainhard #traveltheworld #gym #fitness #gymlife #fitnesslifestyle #figurecompetitor #physique #bikinibody #beachbody #dreambigger

The last couple of months focus has been on back and shoulder development to give the illusion of a smaller tapered waist as I suffer from nugget syndrome ๐Ÿ˜‚ So far so good, have seen some excellent progress thanks to @damo_dynamicbodylabs programming genius. Feeling on track with my shred, currently 2 weeks in and 100% on point with food and training. Loving life โœŒ๏ธ
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#noexcuses
#icompetenatural #anbqld #natty #anb #inbaglobal_au #compprep #compprephadmelike #sportsdietitian #dietitiansthatlift #bodybuilding #naturalbodybuilding #natty #lats #latspread #fitnessmodel #shredding #dieting

Homemade Hamburger & oven baked Sweet Potato chips for tonightโ€™s refeed meal ๐Ÿคฉ๐Ÿ” Making it yourself not only lets you create your own delicious flavours you love but also lets you control what & how itโ€™s made. 5 Star lean mince, low carb sandwich thin bun, free range organic egg, fresh vege & salads options ๐Ÿ‘Œ๐Ÿฝ Lean & Bloody Delicious if I do say so myself ๐Ÿ˜‰ Ready to make good use of the extra calories with an AWESOME Cardio & Leg session tomorrow ๐Ÿ’ช๐Ÿฝ๐Ÿ‘Š๐Ÿฝ๐Ÿ˜† Food is fuel & will support you through your goals. Respect food & it will respect you. Respect yourself & then watch some magic really happen ๐Ÿคฉ Happy Sunday everyone & hope you all had a fantastic weekend ๐Ÿ™Œ๐Ÿฝ #homemade #burger #sweetpotatofries #refeedmeal #cleaneating #fuel #goals #delicious #mealprep #bodybyleon #bodybuilding #pnbapro #pnbaprophysique #nwarmy #nutritionwarehouse #genetixnutrition #strengthprecinct #health #legday #compprep2018 #tiptopsandwichthins #inbaglobal_official #inbaglobal_au #teammcgivern

Behind every Bodybuilder is a strong long black coffee โ˜•๏ธ๐Ÿ’ช๐Ÿฝ And now this Girl has the perfect mug to match ๐Ÿ˜‰๐Ÿ‘Œ๐Ÿฝ Thank you @compculture for my Awesome #quarterturntotheright mug. I absolutely love it ๐Ÿ˜๐Ÿ™Œ๐Ÿฝ #compculture #pnbapro #pnbaprophysique #bodybuildingcompetitor #bodybuilding #inbaglobal_au #inbapnbaglobal #toowoomba #compprep2018 #coffeemug #longblack #teammcgivern #physiquecompetitor #strengthprecinct #compprep #mealprep #coffee #love #newmug #fitness #nwarmy #nutritionwarehouse #genetixnutrition

First upper body weights session of 2018 yesterday & that being my first session post surgery ๐Ÿ˜†๐Ÿ’ช๐Ÿฝ Felt so Awesome to be back into lifting. With still being in recovery all my programming is under the watchful eye & supervision of my coach @bodybyleon with structured programs to give me maximum results with still letting the body recovery & strengthen. Muscle memory you are a beautiful thing ๐Ÿ˜‰๐Ÿ™Œ๐Ÿฝ Can feel my biceps pumped, my lats burning, shoulders stinging & my hammies feel like Iโ€™ve been kicked by a horse. LOVE IT!! ๐Ÿคฉ๐Ÿ˜๐Ÿ‘Š๐ŸฝHahaha

If I had to look back at 2017 & what piece of advice I will give myself leading into 2018 it is to trust the process.
Iโ€™ve learned that I canโ€™t always control it & shouldnโ€™t try to, but to believe in it & let it do its thing.
This is something I came across through my comp prep this year. That change is scary but not always bad, that taking a risk can pay off & that I have to follow my heart in knowing what feels right.
This is something I can apply to many areas of my life not just through my competitions & prep.
I think itโ€™s important to look back on the year for all of us and take what we need & leave behind what we donโ€™t to develop & strengthen ourselves in all areas.
I would like to thank you all for your amazing & incredible love, support, encouragement & belief you all had me ๐Ÿ™Œ๐Ÿฝ๐Ÿ’–๐Ÿคฉ
To my amazing partner & world Kayne & our baby boys ๐Ÿพ๐Ÿพfor being my Rocks ๐Ÿ˜˜
My family who have helped me grow into who I am today & couldnโ€™t thank them enough for all they do in inspiring & helping me.
And to all my amazing friends that Iโ€™m blessed to call family. Whoโ€™s love & friendship make me smile everyday ๐Ÿ˜Š
Thank you to each & everyone of you & as we bring in 2018 I wish you all the best. May the year ahead be all you dream of & more.
Hereโ€™s to more fun & adventures guys ๐Ÿ˜†๐ŸŽ‰๐Ÿฅ‚๐Ÿ™Œ๐Ÿฝ Love you all & Happy New Year ๐Ÿ˜˜ #thankful #teammcgivern #newyearseve #family #friends #myboo #myboys #support #love #lifelessons #goals #trusttheprocess #future #toowoomba #pnbaprophysique #pnbapro #inbaglobal_au #inbapnbaglobal #memories #blessed #amazingyear #goodbye2017 #2018goals

Found this in the archives ๐Ÿ˜Ž - 5 days before the INBA/PNBA OLYMPIA 2017 - road trip LA to Vegas - stopped halfway at World Gym Victorville for a crazy back workout - if you're doing this drive make sure you stop by - awesome facility - thanks Jacob @jdl_333 for the use of your gym ๐Ÿ‘Œ๐Ÿป #inbapnbaglobal #inbaglobal_au #pranaon #pranaontribe #naturalathlete #teambaudo #inba #pnba #pnbapro #inbaglobal #inba_australia #natural #mensphysique #physique #worldgym #worldgymaustralia #worldgymglobal #worldgyminternational #worldgympenrith

Now that the Christmas hams are finished, itโ€™s time to start thinking about what you want to achieve in 2018. Athlete appointments for January are filling up quickly, so start planning the best physique of your life NOW and make a booking! .
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#compprep #mma #naturalbodybuilding #icompetenatural #anbqld #anb #inbaglobal #inbaglobal_au #sportsdietitian #iifym #onthetable #natty #bodybuilding #bikinicompetitor #fitnessmodel #fitnesscompetitor #bodybuilder #powerlifting #gbo #ifbb #townsvilletropix #icntropix

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