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#inbaglobal_au

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Cmon legs - all those hours screaming on the leg press - reward me now!
The improvements are coming. First time under 60kgs this morning still holding my muscle πŸ‘πŸ™ŒπŸ‘Œ #macros #legs @bodybyleon #reality #nofilters #inbaglobal_au

Dat chicken and broccoli payin off. Next stop ✈️✈️✈️ Brisbane for INBA International Pro/Am! #INBAGlobal_AU #bodybuilding #doyouevenliftbruh

Back is slowly coming in, been working hard in my off season to build width and increase overall muscle. Let's see what the next fortnight brings @improvementsfitnesscentre #awnbs #girlswholift #natty #inbaglobal_au #wnbfpro

Damon and my haul from @inba_australia and @inba_defence_emergencyservices comp on Saturday. Not too shabby if I do say so myself ☺️ Watch this space for more trophies in coming weeks!
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Huge thanks to all the generous sponsors. Without them, the athletes wouldn't have been looked after so well. What a great day! -
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#inbaglobal #inbaglobal_au #naturalbodybuilding #instafit #shredding #swole #winner #bodybuilding #natty #dynamicdieting #dynamicbodylabs #sportsdietitian #dietitian #compprep #contestprep

☝️ #1 Baby - INBA/PNBA Pro Figure champion πŸ† (photo 1) and a lovely picture with the Pro Physique champion @angelawiseman_figure_pro (photo 2) #massnutrition #massnutritionredcliffe #inbaglobal #inbaglobal_au #pnba #pnbapro #pnbaprofigure

Shitty week in general last week but back in business with a lil edit from last night's upper body session ft my superstar @tianna.schopfer πŸ’ͺ🏼❀️
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Powered by a sample of @redcon1 Total War πŸ’₯
Pro's: Steady energy spike and lots of it, good focus, a great pump and a happy, calm mood post workout too!
Con's: The taste is a little powerful, comes with a bit of a crash and the caffeine content is quite high so not great for those that consume high caffeine content elsewhere throughout their day. 🌟
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Keep #hustlin players πŸ’ͺπŸΌπŸ†

MOST RECENT

Damon and my haul from @inba_australia and @inba_defence_emergencyservices comp on Saturday. Not too shabby if I do say so myself ☺️ Watch this space for more trophies in coming weeks!
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Huge thanks to all the generous sponsors. Without them, the athletes wouldn't have been looked after so well. What a great day! -
-
#inbaglobal #inbaglobal_au #naturalbodybuilding #instafit #shredding #swole #winner #bodybuilding #natty #dynamicdieting #dynamicbodylabs #sportsdietitian #dietitian #compprep #contestprep

To come home from work tonight to the most Beautiful flowers from my Special guy took my breath away πŸ’πŸŒΊ And for the words to follow meant so much to me 😍☺️
With less than 2 weeks before stepping on stage for my first competition this year, to have a man by my side who not only shows me Amazing Love & companionship but never ending encouragement & support to fulfil my goals & dreams and has also pushed me to make them come true I am forever & truly grateful to the world for sending you to me.
After nearly 6 years together & from day one over the past 3 years of this journey you have never stopped believing in me & helping me make it all happen.
I'm going to make you extra proud my boo & you will forever have my heart & love in our journey together πŸ’
Thank you for being the Amazing man you are & for everything. 😘
And also for putting up with me for my long hours away in training or when I go in crazy master chef meal prep mode 😜 Please know not a moment goes by your not in my thoughts 😘 Love you always, Your Boo xoxox @kayneluke #myboo #love #partnership #relationshipgoals #bestboyfriendever #spoiltgirl #loved #support #encouragement #goals #bodybuildingcompetitor #pnbaprophysique #pnbapro #inbapnbaglobal #inbaglobal_au #numberonefan #flowers #beautiful #highfieldsflorist #blessed #truelove #makeyouproud

Shitty week in general last week but back in business with a lil edit from last night's upper body session ft my superstar @tianna.schopfer πŸ’ͺ🏼❀️
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Powered by a sample of @redcon1 Total War πŸ’₯
Pro's: Steady energy spike and lots of it, good focus, a great pump and a happy, calm mood post workout too!
Con's: The taste is a little powerful, comes with a bit of a crash and the caffeine content is quite high so not great for those that consume high caffeine content elsewhere throughout their day. 🌟
-
Keep #hustlin players πŸ’ͺπŸΌπŸ†

Sooo much love for this chick - not only is she an amazing mentor and boss, she's become an amazing friend πŸ’• Team Dynamic Body Labs πŸ’• onwards and upwards #Repost @hayley_dynamicbodylabs (@get_repost)
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This absolute legend taking out 3rd place in sports model opens @inba_australia Pro/Am International show. I'm so grateful to have this incredible individual in my life and on the Dynamic Body Labs team. Couldn't have come this far both personally and professionally in the last few months without you gurrrrrrll!! Thanks @taylor_dynamicbodylabs for being you!
#sportsdietitian #inbaglobal_au #winner #sportsmodel #hotgirls #dynamicbodylabs #naturalbodybuilding #natty

Couldn't be a prouder fiancΓ©, words cannot describe how much she means to me and to see her on stage for the first time and do so well and look this dam good wow!! Love you @hayley_dynamicbodylabs #Repost @hayley_dynamicbodylabs (@get_repost)
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The results from my first EVER comp: 2nd place in an absolute stacked lineup! There were some amazing physiques onstage so couldn't be happier placing with these gorgeous ladies! -
Thanks @inba_australia for putting on a great show and looking after all the athletes. Big shout out to all the judges, backstage staff and organisers from the day, you did an amazing job under the conditions. Can't wait for Natural Olympia to bring even more sass to the stage 😁
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Massive thanks to @taylor_dynamicbodylabs and @damo_dynamicbodylabs for keeping me sane in the days leading up to comp and on comp day when the toll of managing 7 athletes in the same show was almost overwhelming!
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#bikinicompetitor #naturalbodybuilding #natty #winner #inbaglobal_au #dynamicbodylabs #sportsdietitian#instafit#picoftheday#booty#amazing#inbaglobal#inba#muscle#fitness

This absolute legend taking out 3rd place in sports model opens @inba_australia Pro/Am International show. I'm so grateful to have this incredible individual in my life and on the Dynamic Body Labs team. Couldn't have come this far both personally and professionally in the last few months without you gurrrrrrll!! Thanks @taylor_dynamicbodylabs for being you!
#sportsdietitian #inbaglobal_au #winner #sportsmodel #hotgirls #dynamicbodylabs #naturalbodybuilding #natty

The results from my first EVER comp: 2nd place in an absolute stacked lineup! There were some amazing physiques onstage so couldn't be happier placing with these gorgeous ladies! -
Thanks @inba_australia for putting on a great show and looking after all the athletes. Big shout out to all the judges, backstage staff and organisers from the day, you did an amazing job under the conditions. Can't wait for Natural Olympia to bring even more sass to the stage 😁
-
Massive thanks to @taylor_dynamicbodylabs and @damo_dynamicbodylabs for keeping me sane in the days leading up to comp and on comp day when the toll of managing 7 athletes in the same show was almost overwhelming!
-
#bikinicompetitor #naturalbodybuilding #natty #winner #inbaglobal_au #dynamicbodylabs #sportsdietitian

We don't always get to experience what we envisioned, standing there hearing my name being called out for Second instead of First every single time out of 5 times in a row this year, taught me how to deal, taste the unexpected emotions and learn lessons that I will bring with me all my life.
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That when things in life are given to us too easily they WILL inevitably be taken for granted.
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What seems to us as bitter trials are often blessings in disguise because every great achievement can only be tasted with desire.
#hungry #workharder #blessed #keepgoing #bodybuilding #teamnattybeast #back #wider #thicker #bigger #u72kg #work #icn #icn_global #icn_sa #inbaglobal_au #inbaglobal_sa #adelaide #ironindustrygym #champion #mindset #mentality #keepgrinding #pump #tbarrow #breadandbutter #basics #backtobasics #hustle #flex

Quick snap of last nights efforts - team DBL cleaned up at @inba_australia Pro/Am international comp. More photos to come soon!! #inbaglobal #inbaglobal_au #natty #bodybuilding #dynamicbodylabs #winner #naturalbodybuilding

☝️ #1 Baby - INBA/PNBA Pro Figure champion πŸ† (photo 1) and a lovely picture with the Pro Physique champion @angelawiseman_figure_pro (photo 2) #massnutrition #massnutritionredcliffe #inbaglobal #inbaglobal_au #pnba #pnbapro #pnbaprofigure

Dat chicken and broccoli payin off. Next stop ✈️✈️✈️ Brisbane for INBA International Pro/Am! #INBAGlobal_AU #bodybuilding #doyouevenliftbruh

Two sleeps and only one workout left till show day. The countdown is real. πŸ‘ŠπŸΌ #whitegirl

Last BACK workout before the INBA Global International Pro/Am in Brisbane this Saturday 16 September. This is how I practice my "Lat Spread" πŸ˜‰ #massnutritionredcliffe #massnutrition #inbaglobal #inbaglobal_au #pnba #pnbapro

The last 24 hrs
I am blown away with the changes in my body. This is not meant to freak out people - thank goodness my mother isn't on Insta or I'd be getting messages to have a feed. This is about the amazing human body and at 51 I am amazed I can evoke such changes. I'll never have the body of a 20/ 30 yr old - those days are gone but I'm doing the best I can and I'm doing ok? I don't need to impress anyone or for that matter for anyone to find me impressive πŸ˜œπŸ˜†
So for those who find this interesting.... bottom right - yesterday afternoon - carb up started yesterday
Abs - this morning after a big carby breakfast and lots of water
Other pics taken last night. I have a lot of back muscle - yep those 150+ deadlifts πŸ‘ŒπŸ‘ŒπŸ‘Œ so it's still quite sloppy - more to fill and tighten. Oh and finally she has some veins ⚑️⚑️⚑️
#almosttime #compprep #shredded #inbaglobal_au #muscles #inspire #dedication #hardwork #determination

Last day of depletion πŸ™ŒπŸ™ŒπŸ™ŒπŸ™Œ
Thank goodness for good lighting and makeup πŸ’„
Apologies for those who saw my impersonation of the zombie apocalypse @snapfitness_evertonpark at 4am this morning. I am seriously smashed today. Off to work, head down, brain on....write, write, write and round two at the gym this afternoon - only upper body now - happy days πŸ‘Œand carbs tomorrow πŸ˜‹πŸ˜‹πŸ˜‹
@bodybyleon #inbaglobal_au #notlongnow

Proud to be wearing my Dynamic Body Labs team shirt. Wouldn't be where I am today without the help and support of @hayley_dynamicbodylabs @damo_dynamicbodylabs

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