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โ€‹22 DAYS OUT from @inbaglobal_official Natural Olympia 2017. This was the Morning Check-in before fasted cardio. Now that cardio has been completed I've just had my first meal, and will have one more before a Leg Workout this afternoon. At the moment, I have a medial meniscus tearโ€‹, so as the injury heals and pain allows, we'll work with exercises that can be performed relatively pain free :-)))) Being that we're only 3 weeks out, we'll have to make do with the situation, and focus on proper rehab afterwards.
My twin brother @j_j_zig , a Physical Therapist, probably doesn't agree with this approach, but I'm sure he'll help a brother out after the competition in November. PS HAPPY EARLY BIRTHDAY TO MY TWIN BROTHER @j_j_zig

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Looking forward to back day tomorrow! Acknowledging your weakness' and working on them is the only way to bring the complete package.
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Looking back on this picture in Italy I realise I've already made huge improvements and still plenty of time to make many more!
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On the road to success, come join me ๐Ÿ™Œ
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2018 is going to be a huge year of competition ๐Ÿ˜œ
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#asn #asnchermside #asnfuelled #worldgymbrisbane #inba #inbaaustralia #pnba #anb #ufe #bodybuilding #bodybuilder #gains #gym #gymrats #fit #fitness #muscle #shredded #weights #arms #abs #guy #model

There probably isn't a video that describes me better.... take me backkkkk Krispy Kremes straight off the stage ๐Ÿ˜๐Ÿฉ๐Ÿ’ช๐Ÿผ๐Ÿ˜๐Ÿฉ๐Ÿ˜๐Ÿฉdonut are Bae - the way to my heart ๐Ÿ’•๐Ÿ˜‚
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@gladstone_tropix_icn @icnqld .
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#donutsarebae #abs
#sponsoredathlete #pose #bodybuilding #competitor #fitnessgirl #athlete #icn #wff #inba #wbff #sportsmodel #gym #girlswhocompete #training #physique #ifbb #delicious #igfitness #compprep #gym #diet #krispykremes #fitlife #healthyliving #happygirl #donuts #waytomyheart #gotmyplacinggotmydonuts

Time to beat this girl today! ๐Ÿ™Œ๐Ÿป
And then have pizza ๐Ÿ• and donuts ๐Ÿฉ ๐Ÿคค๐Ÿคค๐Ÿคค
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Bikini by @raemacgymwear โค๏ธ best bikinis and most beautiful person .
#showday #donuts #pizza #gettingbettereverytime #teamdre #raemac

Erst Nervenflattern gestern in der Story ๐ŸŽžaber dann eine Dose @monsterenergy ๐Ÿผspรคter erst ร  la Speedy Gonzales meine Spur in den Asphalt gebrannt ๐Ÿƒ๐Ÿป๐Ÿ’จ๐Ÿ”ฅ๐Ÿ”ฅund direkt danach das Gym auseinander genommen ๐Ÿ‹๏ธ๐Ÿ’ฅ.... lรคuft wieder ๐Ÿ‘ŒWas die da nur reinmachen? ๐Ÿค”๐Ÿค”๐Ÿค” Bin kein Freund von Energy Drinks und unter normalen Umstรคnden wรผrde ich das Zeug nicht anrรผhren... aber besondere Umstรคnde erfordern besondere Mittel ๐Ÿš€๐Ÿ’ฅDafรผr hab ich die ganze Nacht kein Auge ๐Ÿ‘€mehr zu gemacht und hatte viiiiiel Zeit zum nachdenken.... ๐Ÿค“๐Ÿ™„Was sind Eure Erfahrungen mit solchen Getrรคnken? Hier gibts bestimmt den ein oder anderen Suchti bei dem es รผberhaupt nicht mehr anschlรคgt oder? ๐Ÿ˜ฌ๐Ÿ˜ฌ
๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น๐Ÿ”น
#naturalbodybuilding #natty #gnbf #gnbfdm2k17 #dbfv #ifbb #inba #mensphysique #energydrink #abgerechnetwirdamstrand #machdichwahr #wir2punkt0 #diรคt #abnehmen #running #mcfit #fit711 #cleverfit #fitx #fit711 #fitseveneleven #ludwigshafen #darmstadt #kaiserslautern #mainz #mannheim #fitfam #fitfamde #fitfamgermany #muskeln

๊ฒฝํ›ˆ์ดํ˜• @baekyunghoon ์ธ์—ฐ์œผ๋กœ ์•Œ๊ฒŒ๋œ ํ™”์ •์ด @707_jung_ ๊ฑด์„ฑ์ด @gutsseong.l
์„ ๋ฌผ ๋„ˆ๋ฌด ๊ณ ๋งˆ์›Œ
๋” ๋Œ€๋ฐ•๋‚ ๊ฑฐ์•ผ~
์„ ๋ฌผ ๋ฐ›์•„์„œ ์ด๋Ÿฌ๋Š”๊ฑฐ ์•„๋‹ˆ์•ผ ใ…Žใ…Žใ…Ž

2ํ‹€ ๋’ค๋ฉด ๊ฒฝํ›ˆ์ดํ˜• ์ฒด์ „ ๋ฌด๋Œ€ ํ™”์ดํŒ…์ž…๋‹ˆ๋‹ค!

When your goal for Comp was a 150kg deadlift & you hit it 4 weeks out ๐Ÿ™Œ๐Ÿป Repost from @ppshq_morley using @RepostRegramApp - On Fridayโ€™s we hit PBโ€™s ๐Ÿ’... Coach @giorgiasouth_ with a 150kg Deadlift (2.5 her body weight) as she preps for the WAPA Push/Pull comp in November

MOST RECENT

LONG POST ALERT...
Spending my Saturday studying ๐Ÿ“š
I have been working hard every spare second I have studying with Precision Nutrition to become a certified nutrition coach to compliment my personal training, bodybuilding coaching and HPE teaching careers.
I have a thorough understanding of nutrition along with extensive human physiology and exercise science that I studied at uni for my teaching degree, however, the Precision Nutrition course has been so valuable as it takes the science and allows me to effectively translate this to help clients with their habits, suggesting changes based on their goals, preferences and body, and assisting them with following through and troubleshooting.
Habit based approaches are far more effective at maintaining weightloss opposed to following a restrictive meal plan that doesn't address WHY you chose to eat what you eat and do the things you do.
Anyone can look up and write a basic meal plan that will lead to short term weight loss. It takes an experienced and educated coach to work with you to help you overcome obstacles and steer you in the right direction to empower you to make positive choices.
If you're sick of being on meal plan/short term challenge that eventually leads to more weight being gained the second you stop following it. If you're sick of feeling restricted and constantly being on a diet then please EMAIL me for information of one-on-one coaching.
๐Ÿ“ง bodycomphq@gmail.com
#bodycomphq #pt #onlinecoach #prepcoach #posingcoach
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#fitness #health #beauty #motivation #inspiration #bossbabe #wbff #ifbb #wff #anb #icn #inba #naturalbodz #pca #awnbs #bikinimodel #fitnessmodel #bodybuildingย #IAmOxygen #oxygenmagauย #girlswithmuscle #girlswholift #gym #fitsporation

Fresh produce shop from the Brisbane farmers markets. This is about 1.5 weeks worth and we will eat the entire lot! People always complain that eating healthy cost too much, well get along to the markets and donโ€™t buy from the big chain supermarkets. All of this only cost $140 for an insane amount of produce! Just to list a couple of bargains Blueberries 3 for $4, broccoli.89c kg, zucchini.99c kg and cucumbers .29c each! Support the farmers and save your wallet!! #dynamicdieting #dietitian #dynamicbodylabs #healthy #picoftheday #inba #icn #anb #nutrition #flexibledieting #vegtables #markets#farmersmarket #bargin #compfood #amazing#inseasonnow #earlystart #bodybuilding #farmers#fresh

I remember growing up I didnโ€™t have nutritional knowledge or a training background. ๐Ÿ˜ณ
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I remember the mental & emotional strength that a younger me built to stay motivated to change for the better. ๐Ÿ”ฅ
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15 Days Out from the first show of my Comp Season.
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Another opportunity to make that Little Big guy with the even bigger heart proud ๐Ÿ™๐Ÿผ
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#bodybuilding #naturalbodybuilding #physique #mensphysique #musclecontest #fitness #contestprep #competition #classicphysique #motivation #flexibledieting #intermittentfasting #IIFYM #inba #pnba #shredded #stevekarrlasvegasclassic #lasvegasclassic #eos #lvac #vegasfit #fitfam #carbsforconditioning #npc #ifbb #aesthetics #sixpack #Vegas #npcvegas #transformationtuesday

Definitely a much needed reminder today๐Ÿ’•๐Ÿ’ช๐Ÿป

En clase de producciรณn. #INBA #EIA #mimo #teatro

Time to beat this girl today! ๐Ÿ™Œ๐Ÿป
And then have pizza ๐Ÿ• and donuts ๐Ÿฉ ๐Ÿคค๐Ÿคค๐Ÿคค
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Bikini by @raemacgymwear โค๏ธ best bikinis and most beautiful person .
#showday #donuts #pizza #gettingbettereverytime #teamdre #raemac

SHES A DREAMER A DOER A THINKER A CREATOR SHE SEES POSSIBILITY EVERYWHERE.OUR MIAMI FITNESSWEAR UNIQUE DESIGNED LEGGING

And the clean bulk has begun!! Will be at max weight for 2018 and the INBA!! #inba #ptsdawareness

An afternoon of rest and recovery to prep for tomorrow...I highly recommend getting this @homedics foam roller - it vibrates! Takes rolling out your fascia to a new level (and is currently on clearance online @kohls for $40..) If you want your muscles to change, you DO need to rest and take care of it! Finishing with @lushcosmetics Big Blue seaweed bath bomb and some reading ๐Ÿ˜ด #takecare #rest #recovery #foamroller #reading #bathbomb #bathtime #inba #bikini #competition #bodybuilding #show #prep

Post workout booty pump is real yโ€™all! Absolutely killed my workout today so Iโ€™m relying on @gainsinbulk BCAAs and Glutamine to help with muscle recovery! Side note, feels good to be confidently rocking a crop top in the gym again ๐Ÿ™Œ๐Ÿป#inba #pnba #bikinipro #offseason #bulkseason #leanbulk #fitness #gymrat #legday #bootyday #bootypump #thickthighssavelives

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