22 DAYS OUT from @inbaglobal_official Natural Olympia 2017. This was the Morning Check-in before fasted cardio. Now that cardio has been completed I've just had my first meal, and will have one more before a Leg Workout this afternoon. At the moment, I have a medial meniscus tear, so as the injury heals and pain allows, we'll work with exercises that can be performed relatively pain free :-)))) Being that we're only 3 weeks out, we'll have to make do with the situation, and focus on proper rehab afterwards.
My twin brother @j_j_zig , a Physical Therapist, probably doesn't agree with this approach, but I'm sure he'll help a brother out after the competition in November. PS HAPPY EARLY BIRTHDAY TO MY TWIN BROTHER @j_j_zig