#inba

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Not my final form. (Instagram secara otomatis mengompress ukuran file video kita, alhasil video yang di upload agak sedikit blurry alias kaburrrr).

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My final stance in my posing routine at @inbaglobal_official World Championships in Italy
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Nothing compares to being up on stage after months and months of dedication and showcasing all the hard work you've put in
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The plan for the future is to work on some weakness areas for a year and come back bigger and better for 2018 season b
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In the meanwhile I can't wait to be a spectator for the @inba_australia show this September and helping out with the @inba_defence_emergencyservices show which are on the same day. Also @anbqld_official will be holding there state show end of September. If you're in Brisbane area come check them all out
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Want to say thanks to my sponsors @asnchermside and @worldgymbrisbane. I've been away for work for the past two weeks, hence why social media has been quiet. But big things are going to happen in the coming months!
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#asn #asnfuelled #asnchermside #inba #inbaglobal #inbaworldchampionships #inbaaustralia #bodybuilder #bodybuilding #shred #dynamicdieting #dynamicbodylabs #shredded #muscle #muscles #believe #greatness #guy #guys #boy #boys #doyouevenlift #mirin

Let the weekend festivities begin... but first 💪 💪💪Also, stoked for the new wave of clients! Gainz on Gainz, my friends!!! #goals #progress

Adelaide people whats your take on this? Comment below 👇 👇 👇 -
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- post credit to @shitadelaide and shout out for the funny outlook

Today is Mr and Ms Los Angeles--it was this show one year ago that I won my pro-card. I remember it like it was yesterday! I worked so hard to get to that show and to win my pro card then most symmetrical and best of show was beyond my wildest dreams. Shout out to all of the awesome competitors giving it their all today!! And huge shout out to the INBA/PNBA for all they do and give to the natural athlete! #profigure #inba #pnba #goals #grit #gains #wantit #workforit #naturalathlete #naturalbodybuilding #naturalsisters #naturalfitsisters

Only person I'm in competition with is this guy right here.. A little throwback to my first show striving for more😤💪🏼😂#DesertBeasts #youvsyou #bodybuilding #INBA #nattyaf #gymshark #ogus753 #dieting #bulklife #gainz #physique #progress #aeshthetics #healthy #biceps #whatelseto#?

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과거에 연연하지 말라는 말보다 오늘은 왠지 과거에 연연해 하면서 새로운 꿈을 가진다는 것이 더 내 맘에 와닫는다

It's all smiles for me right now 😊. No matter what happens tomorrow I know that I brought my best package to the stage. It's in His hands 🙏🏾.
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This photo is at the host hotel in Corona, CA. Just got my first coat of tan ever by @tanningbyshawnjohn and it's a beautiful color- I absolutely love it. .
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#godfirst #bodybuilding #contestprep #muscle #happy #healthy #fitness #fitfam #fitspo #fitlife #gym #gymtime #gymlife #gymmotivation #physique #weightloss #diet #abs #inba #pnba #blessed #instafit #instadaily

3 weeks post my first bodybuilding competition and today I PR'd on deadlift at 475! The goal is to just keep climbing as high as I can! All thanks to caffeine and a little adrenaline today! #aotfitness #dedication #motivation #gymmotivation #gymtime #fitness19 #fitness19hesperia #inba #pnba #bodybuilder #bodybuilding #physique #aesthetic #bulking #bulkingseason #deadlift #daslabsbrandambassador #daslabs #buckedupsupps #personaltrainer

MOST RECENT

Team Flexr6 Australua at INBA Mr & Mrs Los Angeles. A small show at
Riverside CA
Erin
1st Place - Ink/Tattoo
1st Place - Sports Model Open
1st Place - Figure Classic
Ben
2nd Place - Sports Model Open
3rd Place - Classic Physique
3rd Place - Physique Open
Ken
2nd Place - Ink Tattoo
2nd Place - Grandmasters Bodybuilding
4th Place - Classic Physique
4th Place - Open Bodybuilding
Join Team Flexr6 for your 24/7 Global Online Competition Preparation🌍 using the Flexr6 Global App📱Any continent, any country 🗺 Flexr6 will get you ontsage looking amazing🥇Learn more here flexr6.com Competition Preparation in multiple languages🇩🇪🇫🇷🇪🇸🇧🇦🇭🇺🇮🇹🇩🇰🇬🇷🇳🇱🇰🇷🇨🇿🇭🇷🇸🇪🇸🇰🇷🇸 SPECIAL DISCOUNTS FOR EUROPEAN🇪🇺 & US🇺🇸 COMPETITORS!
#competitionpreparation #flexr6 #flexr6shop #fitnessaddict #fitnesslifestyle #inba
#fitnessmotivation #fitspo #gymmotivation #fitnessjourney #nutrition #training #guidance #support #accountability #workoutmotivation #weightlossmotivation #flexr6globalapp #vegan #vegetarian #paleo #glutenfree #lactosefree #diabeticdiet #seniors #juniors #kidsfitness #inbaglobal #inbaglobaleurope #inbaaustralia

Brunch done ✔️ now time for gym #sundayfunday

*** Only 8 Days Left ***
We are giving away $200 Supplement store voucher

Step 1: like this pic
Step 2: tag 3 friends in the comment
Step 2: Register your name on our website. Link in bio @AdelaideFitnessPro

Are you sick a few weeks out from comp? Does it have you worried? Relax....
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This was me 4 weeks out from the INBA Australian championships in Oct last year.
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I was sick as a dog coming into my final three weeks, my training wasn't 100% or anywhere close to it, sleep was shit and I was stressed. All these things aren't good for you when your coming into comp.
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On the day my breathing on stage was fecked and made it extremely hard to hold a pose and I was exhausted! -
Now, the result for the day, I pulled in ok for Opens and pulled it together as best As we ( coach kyle from @nutrivolve) could for the pro qualifier and I ended up winning my pro card up against some of the best rigs I've been up against to date 😁😁
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So basically, never give up.....you might hit a few pot holes on the way but stay focused, tell your coach what's going on so they can work with the problem, if your sick try not to push it, relax and let your coach guide you.....he or she knows how to combat the problem.
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@paradisekingape @kingapesupplements
@genflex_liftwear_
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#profitnessmodel #fitnessphysique #mensfitness #mensphysique #flex #aesthetics #aesthetic #shredz #shredded #abs #bodybuildingmotivation #fitness #fit #fitspo #fitnessmodel #fitnessaddict #gym #gymlife #picoftheday #instafit #fitnessmotivation #gymmotivation #australia #bodybuilding #beast #bodybuilder #nutrition #healthy #healthylife #inba
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@performaxlabs
@canberra.life @inbaglobal_official @instagrambodybuilding @inba_australia @supportmilitarymuscle @ifbb.temple @mensfitnessinspiration @mensphysiquelife @mensphysiquepic @canberraweekly @hit1047canberra @canberratimes @australianmight @australiancapitalterritory @fortitude.hp @pca_official_australia @ausfitnessshow @anb.australia @arnoldclassicau @menshealthau @mytownmagazineact

💄•••black 🖤 on black 🖤 on black 🖤•••💄 Thanks again @freephotonz for the awesome little shoot and encouraging me embrace my imperfections xx✌😍

I did it!!! I am now Ms Los Angeles Natural Bodybuilder😊 #inba #natualbodybuilding #fitness #fitnessmotivation #fitspo #bodybuilding #womensbodybuilding

I WON OVERALL BODYBUILDING!!! This also qualifies me to be a pro natural bodybuilder should I so choose. I could not be more ecstatic right now. Huge thanks to my mom @events_2_remember for doing my spray tan and as always a huge thanks to my lord and savior Jesus Christ for blessing me with this talent and drive. Also thanks to all my family and friends who have dealt with my crazy hormones and emotions while I was on prep.



#gainz #supergainz #fit #fitness #inba #pnba #inbapnba #natural #mrlosangeles #natty #bodybuilder #bodybuilding #jacked #tan #juicyaf #physique #classicphysique #shredded

Sometimes you just have to sit back and reminisce on the past and how far you've come. From your beginnings as a child and the hardships we've had some more than others and the perseverance to rise above it all. I'm thankful for everyone who truly supports and I will continue to grow and push myself to be better each year and I hope to help make others to be better with me. Just sit and observe only time will tell.

A burger with kahlua pig, turkey bacon, an onion ring and some BBQ sauce. Mac salad just chilled there lol
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The post eat depression was definitely harsh but worth it

"Iluminador" me dicen. 🙈
#TeatroDelIMSS #iluminación #Eiaa #INBA

#SUNDAYLEGS 🙌

Exercise 2 of 5.
Pendulum Hack Squat.
Set 4 of 6.

✔ 1 plate x 10.
✔ 2 plates x 10.
✔ 3 plates x 10.
✔ 4 plates x 10, 10, 10.

Holding onto 114kg whilst training is still limited.
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Hitting hamstrings 3x per week thanks to some advice from @garywright212 and hitting arms a few times a week also whilst I can't push/pull. Waiting for the day I can lift a heavy barbell again 🙏🏼
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#legs #legday #lift #life #pt #portmelbourne #gym #grow #gains #nabba #wff #inba #grow #train #training #deadlift #deads #flex #quads #quadzilla #melbourne #motivation #mass #booty #bodybuilding #bodybuilder #arms #tricep #bicep #southmelbourne #frontsquat

Me veo bien pinche feo pero ella es más importante. Se ve hermosa!
Felicidades por está meta cumplida. Yo sé que eres la mejor. Te admiro mucho Amiga! 💙😙 #ENDF #ADMyENDFJuntas #GraduaciónNacionalista #NosBailamosUnasBienBuenas #TeAmoMucho #INBA #OrgulloINBA #DancerGuys #DancerFriends

Today is Mr and Ms Los Angeles--it was this show one year ago that I won my pro-card. I remember it like it was yesterday! I worked so hard to get to that show and to win my pro card then most symmetrical and best of show was beyond my wildest dreams. Shout out to all of the awesome competitors giving it their all today!! And huge shout out to the INBA/PNBA for all they do and give to the natural athlete! #profigure #inba #pnba #goals #grit #gains #wantit #workforit #naturalathlete #naturalbodybuilding #naturalsisters #naturalfitsisters

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