#imwaco703

MOST RECENT

Hopping on a jet plane and heading back to my favorite country...The Republic of Texas.... my job involves some cool travel destinations and I get to spend time with people all over the world - from all cultures and gain an appreciation for what makes them special. Every country I have been to, I’ve fallen in love with for different reasons. That being said, Texas is cooler.
#Repost @lovethepain_official with @get_repost
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Make it #epic @therobertd 📷 @scottflathousephoto and always #lovethepain 🔥
#ironmantraining #endurancetraining #swimbikerun #triathlon #triathlon #triathlete #tristyle #gohard #thepainhunter #marathontraining #halfmarathontraining #runningmotivation #ltpendurance #repsforjesus #triathlon #swimbikerun #waco703 #imwaco703 #texas #ride #cycle #cycleshots #ridetx #optoutside #envecomposites #argon18 #rudyprojectna #goodr #tritats

Visualization! I did the bike course and run course once before the race. Then I visualized it a million times. Every mile what I would eat, how I would feel, and what song I would sing. #ironman #ironmanwaco703 #imwaco703 #IM703 #ironmantraining #fitover50 #fitness #visualization #baylor #wacotexas #suspensionbridge #trishop #hoka

Check out our latest episode which includes a race report from @bigseanyharry from Waco 70.3, some UCSB tri news from Gauchoman, and discussion on the new Kona pro qualification rule. .
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#Repost @bigseanyharry with @get_repost
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Some days you win, some days you pop on the bike and lose your timing chip... twice.
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Rolled the dice on the bike at #IM703Waco and tried to push it more than usual to stay with some strong riders. Didn’t work out this time but I’d take that chance again. Add to that a timing chip snafu that cost me valuable minutes and a shot at the run prime. But these things happen and they didn’t take away from an exciting race and memorable trip to #tejas. 📸: @justinluau #coachmattpowered
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#liveyourdream #trainright #beatyesterday #swimbikerun #triathlonracing #trilife #findfaster #ucsbtri #flocycling #feltbicycles #imwaco703 #tricast #tricaster #ucsbtri #swimbikerun #triathlon #collegiatetriathlon #trilife #gabbingaway

It’s her birthday!!! Woohoo!!
@andthensome1, You’re my gift. It’s your birthday, but Maddie, Colton, Garrett and I are the lucky once. Everyday, we indulge in the gift of you. Your smile still blows me away...Your happiness means the world to me. Your birthday simply magnifies what I feel and how much we appreciate what we share...nothing compares. So on your day, we celebrate you. We thank you for what you give us...what you give me. You fill us up and make us whole. There is not a gift in the world more valuable or precious than you. HAPPY BIRTHDAY my love!!! 💙🔥
#birthday #marathoner #triathlete #badassrunner #runner #runninggirl #wearetriumph #weweartriumph #triumphaf #welovetorace #crewaj #strongertogether #thisisus #doepicshit #bostonmarathon2019 #chicagomarathon2019 #imwaco703 #imac70.3

This race wasn’t planned. I was supposed to be cheering my husband on as he ran this half, but instead I got stuck running it for him🤫🤬🤬
If I hadn’t I wouldn’t have gotten to run with @teamkreitz and @toefrog_tris for a good stretch before I started on my intervals. That was fun, my intervals weren’t. I’m still pretty tired after yesterday’s “dawn to well after dusk” swim meet adventure. And because I’m upset my husband didn’t do it, I made sure I added more than a minute to what I was going to achieve by walking toward the end. To be honest I was worried that I wasn’t going to get to a sub 2 considering, well, I haven’t run 13 miles in forever and I’m still recovering after Waco 70.3. But I guess following @tridotsystem training to the “T” has made sure I’m always ready to run a sub 2 half. Now off to the trainer for a threshold bike ride.


#tridot #triathlon #tridottraining #tridotambassador #imtridot #iamtridot #tridotsystem #hissyfitracing #blackgirlstri #blackgirlsrun #marathonseason #marathonmaniacs #marathontraining #workingtriathlete #blacktriathlete #blackwomentriathletes #blacktriathleteassociation #runnergirl #newbalance #ironman #imtx #imtx2018 #imwaco703 #ironmantraining #blackgirlstri #blackgirlscycle #cycling #infinitealchemygear #infinitealchemygearambassador

Ironman Waco 70.3 - Run recap

Gotta mention transition first. By the end of the bike I was feeling good, my legs felt slightly fatigued but I was ready to run. The last pic in here is showing me getting out of my shoes for a super fast transition. That didn't happen, ha. I was coming in hot toward the dismount line ready to jump off right into a very fast run. When my feet hit the ground, my legs completely gave out and my bike flipped up over me spilling all the contents from my QR box onto my head, haha. I was a little embarrassed for about a millisecond, but jumped right up, grabbed my shoe that came unclipped and started running to the bike rack. I ended up losing all my tubes, tools, Co2, and the top of my QR box. I wonder if they sell just the top? Anyway, after I got into transition, I think I just had to take more time to regroup. I was a little shaken and now a bit worried that my legs may not survive the run. T2 time was over 4 min, unacceptable even with a small crash, really got to work on my urgency in transition. Once I finally started the run, I began to feel the heat of the day and knew I probably wouldn't be able to achieve my ultimate run goal of 1hr30. Happy that ice was at every aid station and tried to keep my body cool. Took a few Gu's during the run, but didn't take in too many fluids. Overall felt really good after the first mile and maintained my HR at 160bpm. Def energized by all the participants and crowds. Happy with my results, very close to achieving my overall goal with a podium finish, maybe next time.

@marcel_a cruises by at the inaugural @ironmantri #imwaco703 🚴🏻‍♂️💨
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#cycling #triathlon #swimbikerun #ironmantri #ironman703 #ironman703waco #wacotx #waco703 #im703waco #ironmantriathlon #ironmantriathlete #triathletesofinsta

#tbt to October 28, 2018 - Guelbert Abellana was one of many official Fil-Am Tri Club VIP - Texas members who completed IRONMAN Waco 70.3.
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Encourage. Motivate. Inspire.
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Photo Credit: @deandigamon (IG)
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#FilAmTri #FilAmRacing #FilAmAthletes .
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#IronmanWaco703 #IMWaco703 #ironman #70point3 #ironmantri #endlessmiles #triathlete #triathlon #swimbikerun #triathlonlife #trilife #triathlonclub #triathloncommunity

Some pre-race fun at #im703waco with @dcdingman

Congratulations to @rbfoster for winning his age group at #im703waco 🏆#cleanupnice

Pretending to be #aero? Or just getting a drink? Either way, a great shot by @scottflathousephoto for #timetrialtuesday from #im703waco. #aerogoals #teamhanson

Pushing through the post race funk! I haven’t swam in 2 weeks and decided my shoulder is well enough to give it a go. Y’all I am so excited to have hit the #tridot “fast” pace and I wasn’t trying. I swam with the pull buoy and fins the majority of time and took them off for 200 m to see how I get and bam!! I may not feel completely out of the funk but I am one step closer with this small victory 💃🏽...and I finally got to wear my Waco swim cap! I’m still wearing #allthethings #imwaco703 #nevermissamonday




#triathlete #swimbikerun #3athlonlife #latinatriathlete #LatinasRun #workingtrimom #boymom #hissyfitracing #tbdracing2018 #thebestdamnracingteam #toughbydesign #beatyesterday #garmin #tridottraining

It’s RACE WEEK!!!
For me, like so many others, training is the answer. Out on the road, music turned up, it is just you, the pavement, and your will. When the going gets tough, just keep smiling 💙🔥 Happy Monday you BadAsses 😁
#wearetriumph #triathlete #triathlon #teamtriumph #marathontraining #ironmantraining #lovetorace #lovetotri #runninggirl #trilife #swim #bike #run #doepicshit #crewaj #powercouple #strongertogether #bostonmarathon2019 #chicagomarathon2019 #imwaco703 #imac70.3

Back at it this morning 8 days post #imwaco703 I was moving so fast this morning, it was blurred to the camera. Too bad I couldn’t do that up the hills in Cameron Park. I moved more like a three toed tree sloth. Our goals are free. The time effort determination and dedication are each sold separately. #formergreenberet #tailwindnutrition #brooks #lifetimefitness #milerepeats

Motivation Monday
Still feeling great about last weekend. Thought I’d share more pics, good, bad and ugly (maybe funny). There was a spot just as I got to the carpet that I caught my foot, stumbled and “gracefully” ;) recovered before falling. I was glad I made it over the finish line without falling! 😉 💪

#motivationmonday #ironman #triathlete #finishstrong #youwillneverknowuntilyoutry #extraordinarydream #anythingispossible #lifetimetriteam #imwaco703 #goals #atx

Insanely proud of @team_catapult and their PC podium sweep 🥇🥈🥉at #imwaco703 last weekend!! We honor you!! 💪🏼🙌🏼🙏🏼 •




#ownwayapparel #tri #triathlon #triathlete #amputee #noexcuses #hardwork #courage #determination #swim #bike #run #swimbikerun #paraathlete #performanceapparel #fit #fitfam #inspiration #imwaco703

Last Sunday, I completed my first half Ironman at Ironman Waco 70.3 (technically 69.1 since they canceled the swim due to fast current but whatever...)! #imwaco703 #swimbikerun #spiritustriclub #nothingbutlove

After last weekend at #imwaco703 it was nice to do a relay #70point3 at Oilman 70.3. Perfect weather for a bike ride. Team Mind/Matter Racing took 1st Overall mixed and we beat the all male teams too 😜. @tuswim was our secret weapon.
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#mindovermatter #mindovermatterathlete #triathlon #triathlete #swimbikerun #relay #relayforlife

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