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#improvinglife

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Me da la sensación que alguien nos mira... #skatekid #improvinglife #skateeverydamnday #skatespot

FYI it took 3 Master's and 2 Vet School students to get this timer pic #changinglives #improvinglife

Continuous improvement is better than delayed perfection..🌺
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#mirrorselfie #positivity #improvinglife #improvingmyself #instagood

Could have sworn I only signed up for 4 years but here we are with year number 5 #guelph #changinglives #improvinglife

Inspiring others works are so fulfilling #inspiringothers #makeothershappy #improvinglife #happyness

'And those who were seen dancing were though to be insane by those who could not hear the music.' - Friedrich Nietzsche 🤸🏻‍♀️#HappyMe #ImprovingLife #Acroyoga

Winter season = khao + pio+ sojao rajai me!😚
Rabdom😐😐 #winterseason #livingpandalife #noworries #enjoyinglife #improvinglife

Absolutely love being apart of such a generous and caring company! With NORWEX our Purpose is simple but powerful: The idea that working together, with trust, integrity and honesty as our core values while radically reducing chemicals -- can improve the world around us! ✨🌎

P.S so thrilled to try out my new water bottle 😍😍😍

#thankyounorwex #norwex
#consultant #improvinglife

Now that the love is gone!

What are we supposed to do
After all that we've been through
When everything that felt so right is wrong
Now that the love is gone?

Love is gone

What are we supposed to do
After all that we've been through
When everything that felt so right is wrong
Now that the love is gone?
There is nothing left to prove
No use to deny this simple truth
Can't find the reason to keep holding on
Now that the love is gone, love is gone.
#loveisgone #summer2017 #myhome #dream #improvinglife

MOST RECENT

#helpingothers with #mentalillness takes #patience but is worth it when we can #improvinglife

Недавно была коуч-сессия с одним из Партнеров(Клиентов). У него был следующий запрос: «Я перегорел на работе. Хочу ее сменить, но не знаю на какую».😐По завершению нашей с ним коуч-сессии Партнер пришел к тому, что он себя загнал в рамки и в итоге, не остается времени на себя. Ему нужно выделить время на отдых, чтобы наслаждаться жизнью, получать от нее удовольствие. А работа тут не причем!🙃
Вот так бывает😅 Мы часто куда-то гонимся, хотим все успеть, быть теми, кем нас хотят видеть близкие, родные или социум в целом. И в этой гонке забываем о самом главном: о себе!☝🏼
Что я на самом деле хочу? Что мне не хватает, чтобы быть счастливым? Что мне надо сделать, чтобы изменить жизнь к лучшему?
На все эти вопросы у Вас есть возможность ответить себе на моем тренинге 21 декабря в 19.00.
На вопросы по тренингу я готов ответить в директе или по телефону, указанному в моем профиле.
Приходите изменить свою жизнь к лучшему!
Хорошего дня, получайте от жизни удовольствие!🙏🏻
#iamlife #Коучинг #НикитаШупта #КоучНикитаШупта #CoachNikitaShupta #Совершенствовниежизни #развитиесебя #благость #управляйЖизнью #счастливаяЖизнь #ВнутренняяГармония #жизненныйопыт #всеполучится #достижениецелей #эффективнаяработа #здесьиСейчас #lifeexperience #ImprovingLife

"We all know that education, more than anything else, improves our chances of building better lives" - Nelson Mandela ⭐️
“Todos nós sabemos que a educação, mais do que qualquer outra coisa, melhora as nossas chances pra construir vidas melhores” - Nelson Mandela
⭐️

Here is a little snap shot of our night a little lime & eucalyptus with coconut oil on our (mine & chance) chest & bottoms of feet for this nasty cough/phlegm & our usual serenity & cedar wood plus a drop of eucalyptus flowing through our diffusers .. as you can tell i attempted to capture the stars from the whale diffuser🐳
#doterra #essentialoils #oilymom #improvinglife #empowingcommunities #oillife #mommabear #whalediffuser🐳 #eucalyptus #serenity #lime #ceadarwood #oillove #canada #londonontario #lndnont #norfolkcountyontario #homeroots

Second last 12hr clinical! One more week! I love being in the field I belong ❤ #nursingstudent #changinglives #improvinglife #clinical

November top sales for Norwex NZ!!!
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1: Ultra Power Plus
2: Window Cloth
3. Kitchen Cloth – Charcoal
4: Makeup Removal Cloth Set
5: Spirinet
6: Cleaning Paste
7: Kit Start Kit
8: Kitchen Cloth - Teal
9: EnviroCloth - Graphite
10: Kitchen Cloth – Pomegranate

From the #DCmetro Abilities Expo:

Check out the Myocycle by @MYOLYN1, which incorporates Functional Electrical Stimulation to help individuals with spinal cord injuries and other neurological conditions gain more function and movement in their legs. For more information visit: www.myolyn.com
#Myolyn #Myocycle #PoweringYourPotential #FES #FunctionalElectricalStimulation #ElectricalStimulation #Spinal #Neurological #PhysicalTherapy #Therapy #SpinalCordInjuries #NeurologicalConditions #Movement #Functionality #Mobility #ImprovingHealth #ImprovingLife #NewTechnology #AbilitiesExpo #DullesExpoCenter #PeopleWithDisabilities #RaisingAwareness #Health #DisabilityAwareness #DisabilityAdvocacy #OvercomingObstacles #Like #Follow #OvercomeYours

«Хочется всего и сразу!» Или «Не хочу напрягаться, хочу валяться на пляже и пить вкусный коктейль!» А кто этого не хочет?!😎
Для меня, такой вариант вполне подходит в виде отдыха, НО быть в режиме безделья постоянно я не готов. А для кого-то это может быть немного странно, не правда ли?🤔
На сегодняшний день у меня есть цели поважнее, чем "пляж и коктейль", от реализации которых я буду получать те же эмоции, что и лежа на пляже, и буду чувствовать себя счастливым🙃
Важно то, что для каждого цели, при достижении которых, человек будет получать удовольствие от жизни, сугубо индивидуальны.
Хотите узнать свои? Приходите ко мне на тренинг 21 декабря. У Вас будет возможность узнать о себе много интересного и возможно даже неожиданного😉
Продуктивной недели, будьте счастливы!🙏🏻 #iamlife #Коучинг #НикитаШупта #КоучНикитаШупта #CoachNikitaShupta #Совершенствовниежизни #развитиесебя #благость #управляйЖизнью #счастливаяЖизнь #ВнутренняяГармония #жизненныйопыт #всеполучится #достижениецелей #эффективнаяработа #здесьиСейчас #lifeexperience #ImprovingLife

I was able to get a decent shoulder workout in last night. My workout mostly consisted of mostly db work. Being in this wheelchair I find it tough to find ways to work my rear delts. So I typically still with face pulls and reverse pec deck.Wow, using the manual wheelchair for most of yesterday pushed me to a limit, so pushing pass my limit was a little tough. Last night was busy at the gym. I wouldn't have a problem with it, But the gym is small. Oh well, work with what you're given. Came back from physical therapy and I can feel a difference in how I performed today. ☺💪💪💪#health #fitness #quadriplegic #selfimprovement #spinalcordinjury #whateverittakes #wheelchairlife #wheelchairfitness #fit #gymlife #gym #shoulders #alwaysforward #alwaysimproving #hardwork #fitlife #gettingfit #functionalfitness #makinggains #gains #wheelchaircardio #physicaltherapy #strength #trainingwithpurpose #training #improvinglife #gymaddict #disabledathlete

I was finally about to start using my manual wheelchair today. I did have plans of going to the park to do cardio but since it's raining, I decided to do my cardio workout in the house. Pushing myself from one end to the other end of the hallway in my house. I was able to do that for about 30 minutes. Ugh cardio, day 1 in the manual wheelchair.... My abs hurt like hell lol. Well I'm going to rest before I head to the gym later. Tonight is shoulders. 😁💪💪#health #fitness #cardio #gettingfit #roadtophysique #selfimprovement #cardioworkout #whateverittakes #wheechairlife #wheelchaircardio #shoulders #shoulderworkout #gymlife #gym #fitlife #fit #noexcuses #musclefunction #notgivingup #dontquit #wontstop #improvinglife #motivated #dedicated #determined #hardwork #letsgo #wheelchair #coreworkout #coreactivation

😊💧🌱🌏

Currently writing a booklet to help people feeling trapped in a cycle of low income and high expenditure. Hope it will be ready for distribution early in the New Year. Tag a friend who needs to read this booklet, ask them to follow.
#selfimprovement #lifecoaching #selfhelp #selfhelpbooks #motivation #motivationalquotes #income #attitude #takeaction #takingaction #improving #improvinglife #gettingricher #getrich #poor #nomoney #moremoney #needmore #notenough #uk #help #justdoit #coolbits

Some motivation for you 🧞‍♂️

Winter season = khao + pio+ sojao rajai me!😚
Rabdom😐😐 #winterseason #livingpandalife #noworries #enjoyinglife #improvinglife

Re-Read until you get it 👌🏼

Post WorkOut Snack 🤤
I am all about simplicity 👌🏼

Viewin 🌅 & Thoughts 💭 the AM ⏰ .
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Talk about difficult...spelling errors on FLEEK 🔌

Happy #December ⛄️
Last month of the year!
Dont give up on your goals which you stilll yet to accomplish this year! You might be closer then you think, make the next 31 days of this year work for you!
YOU GOT THIS 👌🏼

The Urbamobile Transportation System will improve our life and society!
#UrbamobileTransportationSystem #UTS #urbamobile #improvinglife #society

http://urbamobile.com/present.html

Continuous improvement is better than delayed perfection..🌺
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#mirrorselfie #positivity #improvinglife #improvingmyself #instagood

1 - Take 20 minutes a day to tidy up your space.

2 - Stick to your daily routines.

3 - Listen to self-improvement audiobooks.

4 - Create some quick self-care time.

5 - Go to bed early every day.

6 - Start smart money habits.

7 - Daily health habits.

8 - Meditation.

9 - Stretch yourself more often.

10 - Take a selfie to keep, not share.

11 - Combat emotional enemies.

12 - Take a guilt-free nap.

13 - Indulge yourself.

14 - Learn from others.

15 - Know yourself.

16 - Wake up for the sunrise.

17 - Listen to music.

18 - Put down your phone.

19 - Find a coffee buddy.

20 - Say no.

20 dicas para uma vida mais feliz: 1 - Use 20 minutos por dia para arrumar o seu espaço.

2 - Tenha rotinas diárias.

3 - Ouça áudio livros de auto-aperfeiçoamento.

4 - Separe um tempinho de autocuidado.

5 - Vá cedo para a cama todos os dias.

6 - Comece hábitos inteligentes de uso de dinheiro.

7 - Tenha hábitos diários saudáveis.

8 - Medite.

9 - Estique-se com mais frequência.

10 - Tire uma selfie para você e não compartilhe.

11 - Combata inimigos emocionais.

12 - Tire uma soneca sem culpa.

13 - Presenteie-se.

14 - Aprenda com os outros.

15 - Conheça a si mesmo.

16 - Acorde para o nascer do sol.

17 - Ouça música.

18 - Desligue seu telefone.

19 - Encontre um amigo para os cafézinhos.

20 - Diga não.
#happylife #improveyourself #pelicelistudio #advertisingagency #behappy #tips #lifehacks #creativity #lifetips #improvinglife #lifequality #studio

I got a pretty good shoulder workout in last night. I'm getting better with my overhead press. Decided to go up in weight, so I'm a little sore today lol. Training this guy right here. He Wants to gain some muscle and has been asking to train with me for bit so I finally caved and guided him through his workout. This photo is from my back day. I was able to train him before I left to visit my brother. I don't know, I'm starting to like training others and learning myself. So I might look into getting a personal trainer certificate. Just got back from physical therapy and was told that I need to do more abdominal and lower back exercises to help my performance in a manual wheelchair. So I am going to introduce more counter balance work. My training sessions. Hopefully I will be able to start that tomorrow.#health #fitness #focused #goals #physicaltherapy #disabledathlete ##abdominalworkout #gymlife #abworkout #fit #gettingfit #wheechairlife #whateverittakes #wheelchairfitness #selfimprovement #improvinglife #alwaysforward #strength #training #gym #hardwork #quadriplegic #spinalcordinjury #backandbiceps #shoulders

Довольно часто я встречаю уставших, апатичных, недовольных людей. Причем разных социальных статусов и финансовых достатков. Хотя ни для кого не секрет, что каждому человеку хочется быть счастливым и радоваться жизни. Вопрос - что же мешает? Чего не хватает для собственного счастья?🤔
Мой тренинг, который пройдет 21 декабря 2017 "Живи, а не существуй!" - будет посвящен этим и многим другим вопросам, связанным с персональным счастьем.🙃 Мы разберем с вами:
✅ как улучшить качество вашей жизни;
✅ как получать удовольствие от вашей повседневной деятельности во всех сферах жизни;
✅ а также постараемся ответить на главный вопрос - Что нужно именно Вам, чтобы получать положительные эмоции

Буду рад видеть вас на моем тренинге😉
Место проведения: Москва, 5-й Монетчиковский переулок, 8/10.
Мероприятие рассчитано на небольшое количество участников для более фокусной работы с аудиторией.
Стоимость: 1000 рублей.
При переводе на карту:Сбербанк, Тинькофф, Альфа-Банк - обязательно писать ФИ. На участников будет заказан пропуск. Все карты привязаны к номеру телефона. Если нужен номер карты/счета - обращайтесь лично.

Желаю каждому продуктивной и жизнерадостной недели!🙏🏻 #iamlife #Коучинг #НикитаШупта #КоучНикитаШупта #CoachNikitaShupta #Совершенствовниежизни #развитиесебя #благость #управляйЖизнью #счастливаяЖизнь #ВнутренняяГармония #жизненныйопыт #всеполучится #достижениецелей #эффективнаяработа #здесьиСейчас #lifeexperience #ImprovingLife

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Use strengths, what you/they have to offer, and you'll go a long way. 💪🏼

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Probably my favorite quote so far!!! Don't just be alive, BE ALIVE! Live an exciting life! Use this awesome opportunity of living that you have! Because you will only live once!

When woman can cook 👩‍🍳👌🏼

I am done decorating!!!!
BEST FEELING!!! 🎄

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Action, reaction. Your life is in your hands! 😼
#clinteastwood

Blooming flower - standing strong against the cold.
Lets follow the lead and (do our best to) enjoy the outside at any time of the year.
#lovelife #improvinglife #try #seenwhilerunning #runvegan #hamburg #dahlia #? #dahliengarten #theonlyonethere #startedinthelightendedinthedark #plants #yummy #govegan🌱 #flowerpower #☺️

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Setting, pursuing and reaching your goals ... the best feeling in life! 😍
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Did you know that multiple studies have shown that if you write down your goals you are much more likely to actually achieve what you are working for? So get a pen and a sheet of paper and write dem goals down! 😜😜😜

I am beyond thankful & greatful 🙏🏼
I think this holiday means much more to me since I am an immigrant and I am so unbelievably thankful to God for migrating me to this country with my family!!! 🦃🍁 🇺🇸

My 🦃

Happy Turkey Day 🦃

Getting flowers is amazing but being made feel appreciated wins!! .
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Thanks to my team and of course Norwex that has made me grow, help others create Safe Havens and be such a incredible company to work for along with so much more.

"Все, надоело мне это! Собираю вещи, уезжаю от вас!"😠, "Я увольняюсь с этой работы, надоели мне эти рожи, чем я занимаюсь - всё надоело!"😤 Или "я устал уже только работать, работать и откладывать деньги на свою цель, поеду отдохну за границей, как следует оторвусь!"😑 - часто я это слышал от людей из своего окружения... Не раз Партнёры приходили с такими запросами.
Дорогие, пожалуйста, не забывайте только только одну вещь: перед решением, задайте себе вопрос: "Я точно именно этого хочу? Мое решение взвешенное и обдуманное? После моего решения я буду счастлив(-а)?".🙃
Я видел, как люди из моего окружения после поспешных решений "кусали локти", жалея о содеянном. Раньше я и сам делал поспешные, необдуманные действия, о чем мне судьба потом частенько напоминала.🙄
Есть прекрасная #поговорка "семь раз отмерь, один раз отрежь"😉
Старайтесь обдуманно подходить ко всем решениям!🙏🏻
#Коучинг #НикитаШупта #КоучНикитаШупта #CoachNikitaShupta #Совершенствовниежизни #развитиесебя #благость #управляйЖизнью #счастливаяЖизнь #ВнутренняяГармония #жизненныйопыт #всеполучится #достижениецелей #эффективнаяработа #здесьиСейчас #lifeexperience #ImprovingLife #IamLife

WORTH THE READ! OPEN .
. I believe that things happen for a reason! .
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Trust and believe in process. Everything takes time, the good and the best! You, yourself was marinating for 9 months! .
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Change is difficult! Extremely difficult, I am the one to say that the hardest change helped me to be shaped into a woman I am today, and i freaking LOVE MYSELF! .
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The change took over 10 years to happen, I was devastated when it did, not knowing that life was making space for someone/something great to come/realize into my life! .
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At the moment I didnt want to realize and believe it or even trust it! I was caught up in my feelings! I felt like I got shattered in million of pieces and I am on the floor picking up the tiny little pieces and trying to glue them together, just to feel whole again!
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I had great support system to help me through the devastating time, still it was up to me to make the change I didnt think I was able to make! I didnt think I was strong enough! .
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One day i said! “God you made this happen for a reason! I am ready to see why!” Then boom 💥 things started to change! (You cant just say it! You truly have to feel it and believe it! Change wasn't just right away great change! There were obstacles along the way. While I was (still am) on that road of change Ive learned to take care of me first and love me first before anyone or anything else!
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Something can take years until you have that one year of change!! Trust the process! I am greatful I did! Life is a journey!

This happened today... i started at 15st 3lb 7 weeks ago. 1st 3.75lb down ... we will call that 1st 4lb 😂 I'm so chuffed #mummylosingweight #fighttheflab #improvinglife #gooddiet #exercise #1stonedown

Was able to get a good shoulder work out in last night. I'm not a big fan of crowds and the gym was crazy busy last night, mostly with newbies. So I just blared my music and focused on my training. I always love seeing new people in the gym though. Last night I switched up my overhead press. Instead of using a bar I tried out dumbbells. Not gonna lie struggled a little, but it was the first time I've tried using dumbbells in awhile. I'm going to be heading out of town this weekend to visit my brother. Since I still need to practice the basics in my manual wheelchair. I'm going to be talking to my physical therapist about practicing on those today and more in the future, also going to talk to him about taking my manual wheelchair for the weekend. #health #fitness #progress #practicemakesperfect #fitlife #disabledathlete #motivated #selfimprovement #determined #whateverittakes #wheelchairlife #wheelchairfitness #adaptiveathlete #family #alwaysimproving #gettingfit #improvinglife #letsgo #lifestyle #gymlife #gymaddict #wheelchairathlete #shoulderworkout #musclegrowth #musicmakesadifference #focused #spinalcordinjury #quadriplegic #dumbbellworkout

👑

I am in ❤️
Thank you @nails.by.lana 💅🏼
Never been so happy with my mini before you, EVER #facts
Blessing 🙏🏼
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To many it might be nothing to have a good nail person to go to! To me when I find someone I will cherish them 😍💎

NOT UNDO- OUTDO 👌🏼

Start worrying little more about yourself 👸🏼 and stop worrying about everyone else 🙏🏼

My Princess 👑

I am one amazing WOMAN!!! #facts

Pray like everything depends on God, then get off your knees and work like everything depends on you.
Show your efforts to your Heavenly Father and He will do the rest.

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