Real post: Today was hard. I woke up already exhausted and drained.. 9 hrs sleep meant nothing - I was 1 big ball of emotion today!
🌻I had DBT group and facing reality today hit me damn hard.... I was vulnerable & tired meaning I couldn't hold the emotions back!
I got into a massive funk over the fact I didn't like what was being served for lunch, and would of preferred to crawl into a hole than talk about the emotion of love.. But hey! I got through the day, and finished off in a slightly better mood than what I started with. 🌻And in saying all that, I've committed myself to improving life and I've reached the end of week 6 (already 1/3 of the way through) which gives me a sense of pride! #dbt #dbtskills #kickingbutt #betterthingstocome #improvinglife #bpd #bpdproblems #selfvalidation #lookingforthepositives