#improveyourself

MOST RECENT

How we spend our days, is of course, how we spend our lives - Annie Dillard ✨ Spent pretty much the whole weekend planting and doing pottery research 🌱could keep going with that, where is my #mondaymotivation 😅
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#healthyhabits #sagittamed .
Image @matagalanplantae

Something New Sunday! .
It's easy to get stuck in a rut when it comes to fitness. That's why it's always a good idea to try something new in your fitness routine - even if it's something you've never tried before. It's a great way to challenge yourself, and you might even find it helps you make new progress in your regular exercises too!
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One way Irada does this is by throwing in a little yoga here and there to her routine. She's starting to get that crow pose down!
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#xtraordinaryathletes #yoga #sunday #sundayfunday #inspiration #fitspiration #yogagirl #namaste #yogainspiration #yogaeverywhere #healthylifestyle #yogapractice #armbalance #yogabalance #yogapose #improveyourself #crowpose #handstand #fortheloveofyoga
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Music: Ukulele by BENSOUND http://www.bensound.com/royalty-free-...Creative Commons — Attribution 3.0 Unported— CC BY 3.0 http://creativecommons.org/licenses/b... Music promoted by Audio Library https://youtu.be/G7HoUVcL5-U

Quinoa with courgettes-aubergines and tomato cherry 😋. My first time that I cook quinoa ... D-e-l-i-c-i-o-u-s ❗️🥗🍆🍅🔝💪🏻#openyourmind #masterchef #learnhowtoeat #healthyfood #healtylife #ilovethisprogram #improveyourself #followme #askmehow

Haha...my sweet daughter talked me into getting her and her brother some donuts for the holiday...the $2 off coupon clenched the deal!! Then, I had to smell them all the way home. 😂
This new nutrition program I’m on is so effective, and so liberating all at the same time. I’ve had a small learning curve, but the results that are happening in the group are nothing short of amazing to me. So, with that being said, the new mindset is guilt-free, within reason of course, so I can either enjoy my ice cold superfood nutrition (the one I won’t go without) and walk away, OR consider this a donut treat, not a cheat, and leave it at that!! Decisions, decisions...

* Brand new beginners pilates class starting Tuesday 12 June at 7.15pm *
Come and try a class for free, bring a friend or relative! Can’t wait to introduce even more people to the benefits of pilates 😃👍🏼💪🏼 #joinus #friendlybunch #sheffieldsocial
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#sheffieldpilates #sheffield #sheffieldinsta #southyorksbiz #freeclass #trybeforeyoubuy #pilatesworks #pilatesstudio #pilatesforlife #pilatesfit #fitmum #fitfabfun #sundayvibes #bankholidayweekend #studiophoto #studiolife #improveposture #improveyourself #improvebalance #strengthencore #corestability #starthere #nevertoolatetostart

Join Francesca for your weekend mat Pilates workout here at PPI! Every Sunday:
10:30 Level 1
11:30 Beginners . . .
#pilates #matpilates #rolldown #pilateslovers #core #strenght #flexibility #ppireland #improveyourself #sundayworkout #weekendworkout #pilatesclasses #pilatestips #instagood #irishfitfam #loveit

Views like that is the reward of training hard everyday #7thbullfeatureathelte
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#Repost @themanofsteeel with @get_repost
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Welcome to the pain cave! 🤕⛰ #SpartanBigBear #SpartanBA18
Decked out in @humanoctane #HOInvincible2 🕺🏻
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#ocr #spartans #spartanrace #training #trainhard #improveyourself #neverquit #nevergiveup #goforit

The summer time is here. Parents are you trying to prepare your child for the future and help give them the best life possible? If so, then now is the time to do it. Now is the time to learn a new language and prepare yourself for the future. We have classes for all ages, and all skill levels, and starting tomorrow, we will begin a new "summer course." Come join us we would love to have you. Visit our website or contact us through here and our facebook pages for more details.

#China #Chinese #Atlanta #Atl #Summer #exercise #summerschool #brainstorm #betteroneself #better #improveyourself #natute #nowisthetime #now

#Repost @stoicempire (@get_repost)
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Show what a Stoic character is by actions... not by words.
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We would do ourselves a disservice If all we ever did was just talk about Stoic Philosophy.
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Instead, we must embody it and apply it's actionable principles day by day.
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With discipline and hard word, eventually these consistant practices will become second nature to us.
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Molding us into the character we strive to become.
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No one's life can be changed by just words and conversations.
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Actions will always speak louder than words.
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Be Virtuous - Be Disciplined - Be Stoic




#stoicempire #stoicphilosophy #stoic #stoicism #stoics #philosophy #lifephilosophy #marcusaurelius #epictetus #seneca #livebetter #improveyourself #wisewords #quotestoliveby #stoicquote #stoicquotes #quotes #motivation #betterlife #selfimprovement #mentalhealth #mindset #mindfulness #betterme #meditation #personaldevelopment #dailydose #knowledgeispower #wordstoliveby

My agenda? This DIY floral foot bath. After collecting carnations, daises, posies, and more, I’m continuing this long birthday weekend full of relaxation. Tension indicates who you think you should be. Relaxation lines you up with who you truly are. Happy #selfcaresunday 🌸

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