#improveyourlife

MOST RECENT

Last Wednesday I did my first back bend, a week later we're doing this 💪

#TransformationTuesday
Exercise and living an active lifestyle has changed my life
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It's shown me that if I'm willing to put 100% effort and dedicate myself anything is possible
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So now I apply this to every aspect of my life and you CAN to!! *
If you work hard you'll be rewarded👍
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Let me help you make your transformation...
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My 12 week program is a perfect way to start your active lifestyle *
Send me a DM or shoot me an email Jonas.go4fit@gmail.com and let’s get started 🙌
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#TransformationTuesday #ChangeYourLife #12WeekProgram #GO4FIT #betterbody #betteryou #improveyourlife #dadlife #dadbod #onlinecoach #macrocoach #newhabits #strongmindset #nutrition #weightloss #go4fit #dadbodsolution

Another reason why I LOVE my job... the incentives are amazing as a Norwex Consultant. Every 2 weeks I swear I get more products for FREE just for working my business!!! Thank you Norwex for supporting my business and constantly pushing me towards success! #5MonthsStrong I am so blessed! 🙌🏻😍🌿
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#BossBabe #BusinessOwner #Determined #dreamer #entrepreneur #QuickCleaning #stayathomemom #hiringtoday #determindedtosucceed #nowhiring #NoChemicals #SaveTime #healthyalternatives #ChemicalFree #HealthyHavens #empoweredwomen #stayathomewife #newparents #womenbosses #gogetter #stayathomemoms #earthfriendly #HealthyEnvironment # #HomeProducts #Ecofriendly #cleaninghouse #improveyourlife #dowhatyoulove #FightToxicChemicals

Another reason why I LOVE my job... the incentives are amazing as a Norwex Consultant. Every 2 weeks I swear I get more products for FREE just for working my business!!! Thank you Norwex for supporting my business and constantly pushing me towards success! #5MonthsStrong I am so blessed! 🙌🏻😍🌿
#BossBabe #BusinessOwner #Determined
#QuickCleaning #stayathomemom #determindedtosucceed #nowhiring #NoChemicals #savemoney #SaveTime #healthyalternatives #ChemicalFree #ImproveQualityOfLife #HealthyHavens #empoweredwomen #stayathomewife #newparents #womenbosses #gogetter #stayathomemoms #earthfriendly #HealthyEnvironment #AllNatural #HomeProducts #Ecofriendly #cleaninghouse #improveyourlife #dowhatyoulove #FightToxicChemicals

🔹What you're afraid of is a clear indication of what you should do next 💪🏼 #motivationquote #motivationdaily #motivationyou #justdoit✔️ #justdoitforyou #improveyourself #improveyourlife • 🖤 Fear comes from inside, fear is created by your own mind. So why do you think it isn't possible to kill this fear with the same mind? 💪🏼 🖤• #positivemindset #positiveminds #positivevibe #positivethings #lovelife❤️ #loveyourselfmore #openminds #openhearts #happinessisachoice #happinessoverload #happinessquotes #hapinessishomemade

I used to be lonely. Still kinda am. Being a stay-at-home-mom is very isolating if you let it. But y’all, I found a community of women just waiting to take in another friend and support them in their dreams. I didn’t have many dreams before meeting them but they helped pull them out of me. They push me to be greater and think greater. We all are in a business together, each making a paycheck to help support our families and most of us on a quest to bring our husbands home from their 9-5 to work WITH us and our kids. I sell essential oils, yeah. I do because it because they’ve become a crucial part of our entire life and make things easier on all of us physically and emotionally. BUT I also know that there are a lot of women out there who could use a tribe like this. Where even if they can’t leave their home because of their 3 young kids that are batsh** crazy sometimes, they can still have support and encouragement and help them build something of their own. A business to call your own. An accomplishment and effort that uses YOUR brain and YOUR talents. Let me tell you, that type of camaraderie and 100% support is NOT common. Mama, I see you and I want to give you a hug and pull you in. Grab some Stress Away and Believe, and lezzzz do dis thang!

Starting a new routine or habit is hard. Whether you’re trying to quit biting your nails, start a new workout schedule or change your eating habits - getting started is often the hardest part. Figuring out where and how to start, what’s the first step, how do you turn it into a habit, how do you stay motivated to keep going - these are all things to think about at the beginning. And it can get confusing and overwhelming! My best suggestions, no matter what the goal is - start small and have a plan. Find ways to avoid biting your nails like chewing gum instead or wearing nail polish. Schedule your workouts, fit small sessions into your day with your normal routines. Plan out simple, healthy meals and shop for everything you need so you’re ready each day. Any new journey can be hard, but with a solid plan it doesn’t have to be overwhelming. And with the right plan and tools, you can see success!

Every week I send out a newsletter to the people on my list. It always includes spiritual inspiration - my fav - and ways to use your own spirituality to uplevel and improve your life.⠀

Plus I usually have some specials and some offers going on with my programs and services. Like, right now I'm offering Private Intensives in Assisi, which I'm really excited about!⠀

In September, I'll be offering them in San Diego, where I'll be for that month.⠀

I usually send this newsletter out every Monday, but have now switched it up now to be Sundays. What better day for spiritual inspiration?⠀

"The Power of the Love that is All Around You" is this week's subject. It's the power that can change anything.⠀

If you want to sign up to get it in your email inbox directly, there's a link in my bio.⠀

Enjoy ~⠀

#spirituality #inspiration #love #loveisallyouneed #loveislife #godisgood #lifecoaching #spiritualmentor #spiritualcoach #inspirationalcoach #loveiseverything #loveisallthereis #gethappy #improveyourlife #loveispowerful #spiritualinspiration #godlovesall #sandiego #california #spiritualenergy #cosmiclove #loveheals #elevation #spiritualjunkie #goodvibes #believeinyourself #assisi #italy #assisiitaly #italia🇮🇹

The photo on the left! Talk about summing up my teen years in 1 photo!
As a teen we go through crazy things - hormones! I hid behind big clothes. I was a shy child who turned introverted as a teen & loved to listen to The Cure (who I am listening to as I write this) & writing in my journals. I was so ready to leave the town I lived in & see the world. At times it was tough, but other times I embraced it. It’s that challenge in our teen years trying to find our voice in a very noisy world. By my senior year of high school I had learned a valuable lesson, do what you love & if “they” don’t like it - oh well. It was tough at times, because all you want is to fit in, but I am happy to say I had friends who just let me be me. 💜
The photo on the right, me - Now.
The changes we go through in life are inevitable.
We make choices everyday that can lead us down a different path.
My teen self is still inside. The little rebel who likes to listen to The Cure. I think I actually love some of The Cure songs better now than I did as a teen because I find deeper meaning in them. Life’s experiences did that.💜
So, why show you these 2 photos?
I am still introverted, but I do like to socialize. I am a rational optimistic, over a realist. I dress better! I finally gained confidence to wear clothes that fit me! I was authentic as a teen & I felt I lost that, so now I have become authentic again. I am constantly trying to improve myself & my life.
What’s interesting is choosing this path & where it has led me. We are shaped by our teen years. Throughout out my childhood I grew up with a dad who was a bodybuilder. 💪 I worked in a gym as a teen. Now, I have embraced that part of me by becoming a fitness & nutrition influencer. This choice has opened up an entire new world for me. I want to be sure you know that this is opportunity is something you can do as well and it is my responsibility to share it! 😊You don’t have to have worked in a gym or have my same experiences. The point of this is, we are all different. Embrace that!!!! I am looking the girl who does try to improve her own life AND wants to pay it forward to help others! 💜
Is that you?
#thisismyjourney

Did you know there is actual science behind the benefits of being grateful? 😳🤯
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There is! Psychologist have found that there is a measurable difference in behavior and attitude in those who practice gratitude compared to those who do not. Here’s some things they’ve found improves:
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- Your relationships! Studies have found that those who thank those around them regularly have more long term and meaningful relationships.
- Your physical health! A 2012 study showed that those who practiced gratitude for an extended period of time (2-3 months) felt less aches and pains then their counterparts! You are also more likely to take care of yourself physically (because you appreciate it) and this adds to your overall heath and longevity.
- Your mental health! Gratitude reduces the ‘emotional toxins’ that build up such as envy, resentment, frustration and regret. These are all negative emotions known to wreck havoc on your body and mind. Gratitude has been shown to reduce these emotions and increase happiness and positivity.
- Sleep quality! A study in 2011 found that those who took time to write down what they were grateful for before bed slept better and longer.
- Self esteem! A study published in 2014 found that gratitude increase its subject self esteem and created optimal daily performance. It was shown to reduce social comparison and resentment towards others thus allowing the participants to appreciate their own qualities and that of those around them.
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These are just a few benefits to practicing gratitude on a daily basis! Think it’s time to start a journal?! 😍 Grab a notebook and start today!
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If you’re an electronic kinda gal, try The 5 Minute Journal app. It’s a digital gratitude and reflection journal that will change your life! 🙌🏼
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#gratitude #improveyourlife #staypositive #fightbackwithfitness #fightingforme #icanandiwill #doitforyou #anxiety #anxietywarrior #anxietysolutions #healthymind #liveyourbestlife #consistencyiskey #riseandgrind #overthinkingmachine #lowselfesteem #constantbattle #buildingconfidence #workinprogress #fattofit #strongissexy #findyourstrong #happywife #blackcatmom #adventureaddict #hikingchick #megalodonfitness

This stuff is no joke!!!
This testimony from another elepreneur Says it all!!! 😳😳😳 "Hey Everyone! This is not an easy post as I don't like posting pic of myself and never have..(lol) I have been with our company since 6/29/18 and was skeptical about the products being as I had a heart attack a year ago. I am also a type 2 diabetic and have high blood pressure. I started the choclevate, since I am not a big coffee drinker, and have made a chocolate peanute butter shake every day and taken my xanthomax for 5 weeks. I dont' weigh bc i can tell the way my clothes are getting loose I have been losing. However, I weighed this morning and have lost 21 lbs in 5 weeks, my sugar was 98 and my bp was 122/68. This is my results after taking our amazing happy drink and xanthomax for 5 weeks now! My doctors are thrilled! I will be coming off 2 of my diabetic meds and 1 blood pressure meds this month thanks to getting healthier with my happy drink and supplement. Thank you so much for sharing this amazing product line with me! 😀

This is amazing!!! I Won't stop sharing how incredible these products are!! #SMARTCOFFEE #HAPPYCOFFEE #weightloss #betterallaround #improveyourlife #improveyourhealth #wellness #better

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Stop thinking of massage therapy as just a treat or a pamper-yourself service. There are real, everyday benefits to getting a regular massage, even if it’s only once a month. #MassageTherapy #RMT #ImproveYourLife #BeComfortableEveryday #DontWaitUntilYouAreBroken #LetUsHelp

Is there something on my face.. 🤔🤷🏼‍♂️
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#ItsMe #Yilmaz #Work #Esokee #DaJustKeda #PutSomeGlamIntoInstagram #Pearl #EnjoyTheMomentAsLongAsYouCan #MeMyselfAndI #ImproveYourLife #JustInCase

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