#improveyourlife

MOST RECENT

🚙🛣🏔I moved home July 6th, 2017, something I've been resisting for YEARS....but finally decided that doing was so was my best option, and I am so grateful to have had the opportunity. I had to give up much of my independence but in return I received my parent's undying support while we have been attempting to uncover the origin of my long standing energy fluctuations. My life has been excruciatingly simple....but I always try to find the opportunity in every challenge, and there are lessons in the "empty spaces" in life. Empty spaces are not so empty, actually, if you allow yourself to be receptive to the quiet places inside your mind. And to my peeps back home, I'll be hitting you up asap in about 6 days or so. 🎉🎊😃 #slowdowntospeedup #noshame #challengesareopportunitiesindisguise

🎯RETRACCIÓN ESCAPULAR:
☠Una mala retracción escapular puede producir una anteriorización del húmero sobre la glenoides y generar lesiones a largo plazo.☠
➡Durante la realización de un press de pecho el banco puede impedir un correcto movimiento de las escápulas.
✔Un trabajo interesante y que puedes hacer como calentamiento previo al press de banca es usar un foam roller y realizar un par de series previas tumbado sobre él: ➡con poco peso
➡centrate en el movimiento de las escápulas.(te aseguro que en el momento que estes bajando la barra sentiras como las escápulas se "cierran" sobre el foam.)
➡ademas añadimos trabajo extra de la musculatura del Core, ya que el foam obliga a una mayor activación para conseguir estabilizarnos.
#Improveyourlife
#improve #entrenamientopersonal #training #personaltraining #healthylifestyles
#personaltrainer #entrenamientointeligente
#healthytraining

This healing journey hasn’t been easy for me. I am honored to now be a coach and help others !
_
Along with physical pain comes emotional pain.
_
It’s an amazing feeling to help someone that is where I once was.
_
It’s very hard for others to understand what you are going through unless they have experienced it .
_
It’s very hard to feel so alone , have doctors run test after test, they can’t find anything so they basically think you’re making it up . They try to just test different drugs on you.
_
Some of my symptoms were chronic headaches , pain and tingling in my arm and leg, horrible , I mean horrible , monthly cycles, Anxiety , thinning hair , heart palpitations, chronic fatigue and more.
_
The majority of my symptoms have improved and healed. There are some I am still working on but they have improved.
_
If this sounds like you , or you want to work with a health coach for other symptoms, or maybe you just to improve your overall lifestyle message me and let’s see if we are a good fit !! We can schedule a one to one health history and I can let you know about the options of working with me. ❌⭕️❌⭕️
_
Did you know that the right food and essential oil combination can help you ?

#selfcare #selflove #loveyourself #takecareofyou #improveyourlife
#pms #hormones #womenempowerment #coaching #getridoftoxins

People: “Your so mature for your age”
Me: “Thanks, it was the trauma” 👍
#Live #Learn #Grow #Buildyourself #improveyourlife

„If you‘re not growing you‘re dying“ #christiancarter so I need to run and run and run and listen to all the great stuff out there that helps me grow and enrich my life 📈

Improve your day, improve your life; Nothing like fresh water straight from the source 💜💦👅 Enjoy the fresh food and water from the Earth while she still gives it folks. And keep the commentary about my muscular hands to yourself.
#water #waterbearer #aquarius #improveyourday #improveyourlife #lovelife #h20 #drinkit #fresh #muscles #handmodel #ripped #beautiful #motherearth #natural #hippies #hippyquotes

A big part of my job as a Beachbody Coach is to improve my life through exercise, proper nutrition, and one of my faves...PERSONAL DEVELOPMENT 🙌✨
_
If your confidence and knowledge isn’t growing, it is so easy to make up excuses and just give up. And giving up is just what I’ve done in the past with any ventures and exercise programs that I have tried.
_
Not anymore!!!
_
Now, I’ve learned that most of us quit right before we reach “success” and that momentum is created by consistency. More importantly, I have a whole team of ladies who know that, too and they keep me on track to my goals!
_
If you’re ready to level up in your life, this team might just be the place for you. We are number 81 out of 450,000 teams, so you know that we are doing something right!
_
Link in bio to apply!!! 💕✨🤗
.
.
.
.
.
.
.
.
.
#financialfreedom #financiallyfree #businesswoman #healleakygut #leakygut #leakygutsyndrome #digestiveissues #healthylifestyle #healyourgut #positivenergy #positivelifetips #positivelifestyle #positivelifesolutions #improveyourhealth #improveyourfinances #improveyourfitness #improveyourlife #lifeoffreedom #freetime #snakemom #snakelady #snakelover #ballpythonlover #ballpythonlove #workoutregimen #workoutinspo #workfromhome #workoutmotivation

Last call for self discovery!!! •
This beautiful, empowered woman is teaching a workshop this weekend at @thekinshipstudio
There are 2 (maaaaybe 3) seats left! DM me for tickets before Friday to get in on this. Jennifer teaches the most transformative principles in a way that’s so easy to understand. She’s local, she’s brilliant and she has changed my life. •
Hope to see you here! #entreprenher #clearit #connect #create #manifestit #improveyourlife #investinyourself @jscottcoaching 👌🏻👏🏻🙌🏻

Public art.
If art makes even alleys look better, how much more could it do for your home?

#magic #designyourlife #interior design #publicart #improveyourlife #beauty

It's not just one thing that makes you healthy ❣️. #TickTheBoxes #Exercise #Nutrition #RedefinePossible #Allysian #asnashville

Holistic Health Coach.
_
Helping you make changes to your lifestyle using a holistic approach.
_
Works with you one on one for your specific needs.
_
Whatever your goals are , let’s see if we are a good fit to work together.
_
Our healthcare system today is sick care , let’s focus more on your well being and healing from the inside out.
_ 💖
_
Did you know that the right food and essential oil combination can help you ?

#selfcare #selflove #loveyourself #takecareofyou #improveyourlife
#pms #hormones #womenempowerment #coaching #getridoftoxins

15 Changes You Can Make That Will Actually Improve Your Life.
New Blog Post Up - Read It Here: http://ow.ly/m2aY30jxYiM

Join us for our Patient Appreciation Party!

Free Adjustments All Day
Food and Drinks @hotkrust
Chair Massages by Massage Envy
Henna Tattoos
Special Goodies from our neighbors @otfdrphillips and More!
All attendees will be entered into our raffle for various prizes including a 49" 4K Smart TV

Members Will Receive 1 Free Adjustment Card

Bring a Guest to Receive an Additional Free Adjustment Card And an extra entry into raffle!

Battle Creek Michigan CALL NICOLE BROWN!!!!!!! 😘

On our quest to be the best we teamed up with leaders, business minded individuals who are looking to improve their health! A true Leader knows when the “right” Opportunity presents itself. I’m improving my health with the best nutritional Product on the market today. It’s good for you. Tastes phenomenal. It’s like juicing without the blender or clean up...😂💖 add water shake it and take it... Protein is the same way add water, shake it and take it... stubborn belly fat? Need to detox???Yep got something for that too... Cleanse and Burn...JOIN Project 3million along with many others...and make history with us! Although the transformation will take time... you can win now by joining our Team. DMme for details.😎 you can thank me later.😘
#Godfirst
#questtobethebest
#joinus
#extraincome
#feelgreat
#gainmuscle
#maintain
#loseweight
#getFitwithShan
#live
#love
#laugh
#push
#improveyourlife
#gainwealth
#believe
#healthiswealth

Single Mom Motivation!!!!!!!! Single Dads you can do it too...♥️ Add Water!!! Shake it! And Take it!!! On our quest to be the best we teamed up with leaders, business minded individuals who are looking to improve their health! A true Leader knows when the “right” Opportunity presents itself. I’m improving my health with the best nutritional Product on the market today. It’s good for you. Tastes phenomenal. It’s like juicing without the blender or clean up...😂💖 add water shake it and take it... Protein is the same way add water, shake it and take it... stubborn belly fat? Need to detox???Yep got something for that too... Cleanse and Burn...JOIN Project 3million along with many others...and make history with us! Although the transformation will take time... you can win now by joining our Team. DMme for details.😎 you can thank me later.😘
#Godfirst
#questtobethebest
#joinus
#extraincome
#feelgreat
#gainmuscle
#maintain
#loseweight
#getFitwithShan
#live
#love
#laugh
#push
#improveyourlife
#gainwealth
#believe
#healthiswealth

Project 3 Million Leader Tierra keeps her Zeal close by!!!! 🤳🏾
On our quest to be the best we teamed up with leaders, business minded individuals who are looking to improve their health! A true Leader knows when the “right” Opportunity presents itself. I’m improving my health with the best nutritional Product on the market today. It’s good for you. Tastes phenomenal. It’s like juicing without the blender or clean up...😂💖 add water shake it and take it... Protein is the same way add water, shake it and take it... stubborn belly fat? Need to detox???Yep got something for that too... Cleanse and Burn...JOIN Project 3million along with many others...and make history with us! Although the transformation will take time... you can win now by joining our Team. DMme for details.😎 you can thank me later.😘
#Godfirst
#questtobethebest
#joinus
#extraincome
#feelgreat
#gainmuscle
#maintain
#loseweight
#getFitwithShan
#live
#love
#laugh
#push
#improveyourlife
#gainwealth
#believe
#healthiswealth

Add Water!!! Shake it! And Take it!!! On our quest to be the best we teamed up with leaders, business minded individuals who are looking to improve their health! A true Leader knows when the “right” Opportunity presents itself. I’m improving my health with the best nutritional Product on the market today. It’s good for you. Tastes phenomenal. It’s like juicing without the blender or clean up...😂💖 add water shake it and take it... Protein is the same way add water, shake it and take it... stubborn belly fat? Need to detox???Yep got something for that too... Cleanse and Burn...JOIN Project 3million along with many others...and make history with us! Although the transformation will take time... you can win now by joining our Team. DMme for details.😎 you can thank me later.😘
#Godfirst
#questtobethebest
#joinus
#extraincome
#feelgreat
#gainmuscle
#maintain
#loseweight
#getFitwithShan
#live
#love
#laugh
#push
#improveyourlife
#gainwealth
#believe
#healthiswealth

In the words of the extraordinary Brené Brown, "When we deny the story, it defines us. When we own the story, we can write a brave new ending."
🖊📖📚🖊📖📚🖊📖📚🖊
Lisa definitely exemplifies the power of owning your story and believing in yourself. To read her courageous and inspiring story and how she’s writing a different ending to it, click the link in my profile.
🖊
.
📖
.
📚
#brenebrown #brenebrownquotes #persistence #inspiration #motivation #resilience #writeyourownstory #beyourownboss #findyourstrong #believeinyoursef #dreambig #healthandwellness #thegoodinside #healthcoach #touchstoneessentials #organicsupplements #wholefoodsupplements #naturaldetox #wellness #lisajaeliving #buildyourownbusiness #directsalesbusiness #dowhatyoubelievein #plantbaseddiet #organicmovement #veganlife #crueltyfree #makeadifference #improveyourhealth #improveyourlife

« Smile though your heart is aching / Smile even though it's breaking / When there are clouds in the sky, you'll get by / If you smile through your fear and sorrow / Smile and maybe tomorrow / You'll find that life is still worth while / If you just smile » 🎶

Most Popular Instagram Hashtags