#improvements

MOST RECENT

Family has always been my inspiration, my engine, my booster. Almost ending #day3. We-are-family.
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#iomiamoetu #businessfamily #familyisforever #familyfirst #familylife #workinghard #workinghardorhardlyworking #improvements #gdaneverstops #mydad #familyaffair #cosmeceutical #farmacia

Reaching new heights🛩 another fun filled training day at the Queensland Combined Emergency Services Academy 🚨🚒. #urbansearchandrescue #germanshepherd @germanshepherdsgsd @yourdogsinsta #thinredline #workingdog #trainingday #improvements

Changes... she needed more of a smile and a wider mouth. I think my Flower Girl will be done tomorrow. My mother was an artist. The only advice she gave me was to keep coming back and making changes. She was right. #gotitfrommymomma #changes #improvements #smile BTW last night she looked like a pink, albino android. All the faces of Claire.

Small section of today’s leg workout.

Not only do I track exercises, weights and reps but also how they went. I like being as informed as possible as I go into my next workout.

I track every single session and leave nothing to chance.

No one ever got in shape by accident

How do you track?

#tracking #training #legs #legday #diary #progression #notwingingit #improvements #reps #weights #growth #strength

Thank you to the dude in yellow, who interrupted his own workout to offer some pretty sound advice! I love it when there are no judgments- we all go to the gym to improve ourselves, why not help others on your way?
#Thanks #Gym #Improvements #Weights #Lifting #WeightTraining #WorkOut #Fitness #Exercise #HealthyLifestyle #LGBT #Gay #GayGirl #GayPride #TomBoy #Androgynous #GenderFluid #Lesbian #Singer #Songwriter #SingerSongwriter #Musician #GoodMentalHealth #MentalHealthAwareness #Bipolar #BPD #British

🔴Motivation Monday🔴
Wether it’s injuries, health issues or even just life in general! What ever it is that’s knocking you down, don’t allow it to bring yourself to your lowest point ☝🏼so just tell yourself “We go again” -
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#motivation #motivate #motivated #motivateothers #motivationmonday #inspire #inspireothers #quotes #lifequotes #mind #mindset #mindsetiseverything #fit #nuneaton #bedworth #coventry #keepgoing #lovelife #instagramfitness #fitnessmotivation #gymmotivation #fitnessjourney #improvements #improve #positivevibes #goodvibes #hinckley #warwickshire #getbackup #wegoagain

🔴Motivation Monday🔴
Wether it’s injuries, health issues or even just life in general! What ever it is that’s knocking you down, don’t allow it to bring yourself to your lowest point ☝🏼so just tell yourself “We go again” -
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#motivation #motivate #motivated #motivateothers #motivationmonday #inspire #inspireothers #quotes #lifequotes #mind #mindset #mindsetiseverything #fit #nuneaton #bedworth #coventry #keepgoing #lovelife #instagramfitness #fitnessmotivation #gymmotivation #fitnessjourney #improvements #improve #positivevibes #goodvibes #hinckley #warwickshire #getbackup #wegoagain

CrossFit For Life:

A Filipa quando começou o CrossFit, fazia o Deadlift apenas com o Pipe, até apresentar mecânica correcta.
Hoje, depois de ganhar Consistência, a Filipa consegue fazer o Deadlift com Peso Corporal!

Keep moving forward Filipa Nóvoa!

#CrossFit #results #improvements #crossfitindico #community #strong #happy #healthy #maputo #gym #moz #fitness #saudeebemestar

Monday motivation ! #diet #gym #healthylifestyle #food #wine #motivateyourself #goals 🎂🍷🍿

Improvements on freeweight after strength training
#Improvements #Cerritosgym #gym #smallsteps #focus # gains #don'tlookatmyface #serious #strength #steady

Give me your 3  important values that you practice . Mine is Improvement, consistency and patience,
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 Like this post from @thebriantracy .
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👉Follow @bensweetsuccess
👉Follow @bensweetonline.com

Breakfast + coffee
#sainsburys no fuss or bad stuff bagels are awesome 😋
Day 6 ! Day off. Got a few bits to collect and a coffee date with a good friend.
Then the gym 💪
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#gym #gymlife #healthychoices #imissthegym #porridge #protein #fibre #salad #better #betterme #betterchoices #choosebetter #protein #dairyfree #trying #improvements #gymlife #healthychoices #imissthegym #foodie #instafood #bagel #gymlifestyle #hardwork #motivation #ineedmotivation #nodairy

My first time baking cookies from scratch. They were not what I expected but not bad for the first time.
I wanted to use almond flour but can’t find it but used unbleached flour. Attempted a white chocolate chip cookie with a hint of espresso. I have work to improve and hopefully I can do better. #bake #cookies #dessert #instafood #improvements

Last Friday @ukblogawards.

What can I say? It was everything I hoped it would be and now to work even harder and learn from the experience to make next year even better.
Thank you to everyone who helped pull it together. Congratulations to all the winners. The energy in that room was electric!
#proud #werkwerkwerk #lovemyjob #growth #development #evolve #dobetter #improvements #reachforthestars #listen #learning

Do something that scares you everyday ... Well today was a start ... Time for a change this is just the begining . #improvements #findyourself

" For what it is worth: It is never too late to be whoever you want to be. I hope you live a life you're proud of, and if you find you're not, I hope you have the strength to start over. "

#dreamcather #bohemian #spring #pink #yogaeverydamnday #yogaturkiye #yogatime #yogatoday #yogatherapy #yogawheels #yogaposes #yogaofcolor #pilatesbody #pilatesmat #pilateseveryday #healthyvegan #healthgoals #strongbody #strongbyyoga #strongbypilates #improvements #motivationquotes #bestyoga #penti

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