To be honest, I knew that fruits and vegetables were good for us but I had no idea HOW important! I didn’t know that the antioxidants in produce latch onto to toxins that lead to free radicals which ultimately lead to inflammation. Inflammation is the root of all disease so now I see why we need 7-13 servings of produce every day! We need 18 servings if we have cancer, any chronic disease, are athletic in any capacity, or are pregnant or breast feeding! 🥦🍊🍅🥒🍇🥕🥐🍋🍓🍎🍐🍉🍏🍍🥥🍑🍒 Did you know there is an easy way to get all that produce in your body within about 30 seconds? AND...it has been studied in cancer patients, pregnant women, and kids? Romaine calm! It is also tested 6x from field to capsule so there have been 0 recalls in 25 years!! You cannot overdose on fruits and vegetables!
#improveimmunesystem #betteryourhealth #loveyourlife #youcanwin #geneticsarenotourdestiny