#improveddigestion

MOST RECENT

Day 2 of a deep cleanse....this is where the magic happens! 🔥#80percentfatburn 👋#byebyetoxins ⚡️ #moreenergy 😴#bettersleep 🤢 #improveddigestion 👙 #reducebloat 🍬#reducesugarcravings 💪 #cleanseforhealth 🍷#cleanseforlife

Baby massage today 1-2pm @minimadamsspa drop in sessions available - pop me a message or comment to reserve your space.
£6 with free massage oil included.
All welcome

I absolutely LOVE Clean Juice. I go there on a REG-U-LAR! My Red juice is $8.50 plus tax. But I went to the market yesterday and got produce for $9.89 (that produce will make at the very least 6-8 juices). 🤔 Amazing what we will pay for convenience! Eating healthy doesn't HAVE to be costly, but it is work. This week, I think I will be juicing at home. Cranberry Beet Juice with unsweetened cranberry juice, a small beet, ginger, water and a red apple.
#juicing #juice #blendtec #blending #juicelove #instajuice #instalove #instadaily #instafood #instagood #instaphoto #love #health #nutrition #healthybitesforthemindbodyandsoul #inmykitchen #vitamins #beetjuice #fiber #improveddigestion #liverhealth #guthealth #healthiswealth

If you are feeling thirsty, come check out our kombucha! I’m def. going to try Love! Kombucha helps with detoxification, improved digestion, immune system stimulation, arthritis, cancer prevention, cholesterol reduction, energy enhancement, weight loss and mood enhancement. It is a great choice when you want to stay hydrated! #kombucha #healthychoices #drinkmorekombucha #cancerprevention #weightloss #energy #improveddigestion

Forever Aloe Vera Gel is loved by many people in over 160 countries around the world.
A product of our patented Aloe stabilization process, our gel is favoured by those looking to maintain a healthy body system and natural energy levels.
Experience it for yourself today!

#ForeverAloeVeraGel #boostedenergy #improveddigestion #healthygut #betterimmunesystem #healthandfitnesswithaloevera #aloeveragel #stabilizedaloegel #healthandwellness #healthfulliving #adoptahealthylifestyle #foreverlivingproducts #TheAloeVeraCompany #the_aloe_era #orderheretoday

Amazing results after a year and a half on Thrive!🙌🏻💪🏻 Let me help you get started on your weight loss journey with a free customer account, a $25 credit, and free shipping on any order over $150!! Message me or comment below!! #WeightManagement #LeanMuscleMass #IncreasedEnergyLevels #ElevatedMood #AppetiteControl #BetterSleep #ImprovedDigestion #ReliefFromGeneralDiscomforts

Another lovely message! It’s so nice to know our classes and courses make a difference to people!
This week I had this lovely message off a mum who’s been on our antenatal course as well as 3 out of the 4 women on our baby massage course join back up for another 4 week block because they’ve enjoyed it so much!
It’s been a great week!
Our next antenatal course starts on the 2nd July and there’s still spaces available!
Baby massage begins 14.06.18 @minimadamsspa 1-2pm and again, there’s a couple of spaces left if you’d like to join us!
Booking for both is through our website where the link as always can be found in our bio!
Cal xx

Keep it Simple. Try a little sun, amp'd up hydration and a nap. Works wonders.....Vitamin D- boosts the mood and overall sense of well-being. Hydration-game changer for your skin, energy levels and digestion. Naps- when able(let's be real), improve cognition, reduces stress and improves physical performance. An Easy Peasy recipe for some Balance....

Opting for short-term extremes, like water-fasts, or so many of the dieting strategies that severely malnourish, generally indicate a motive to return back to old eating habits as soon as the time-period is over.
How long do you think that's going to last?

#healthovertime #eatforyourfunction #10colorsaday #chewyourfood #improveddigestion #befulfilledinthedoing

Fabulous feedback from this lovely mummy of twins! Today I completed a 2 hour one to one session at Vickie’s home because having twins means getting to groups and classes sometimes is tricky!
Their little girl was constipated and an hour later had done a poo after 4 days with no effort at all! Amazing (if you’re a mum or dad you’ll agree - you’ll try anything to get them to do it becomes a major talking point!)
If you’d like to take part in a bespoke one to one session and struggle to get out for whatever reason - or you just fancy learning in the comfort of your own home pop me a message and I’ll get some further information over to you!

Reset and refocus~ my body always lets me know when I haven’t been fueling it properly.
#nevermissamonday #mondayholidaysalwaysthrowmeoff #newweeknewgoals

As a part of my 3 simple step system to get more fit, lose extra weight and get more energized I started to walk every day. And soon after I've noticed positive changes in my mood, body and energy level. --------------------------------------------------
Here are 10 benefits that just 30 min of walking does for our mind and body:
--------------------------------------------------
👉 The brain-boosting effect, release stress
👉 Improved eyesight
👉 Prevention of heart disease
👉 Increased lung volume
👉 Benefit for the pancreas
👉 Improved digestion
👉 Toned muscles ..........
👉 Sturdier bones and joints ................
👉 Back pain relief
👉 A calmer mind
----------------------------------------------------
I leave a link below in the comments to get more detailed info on each benefit mentioned above!

#walkdaily #goidhealth #90daychallenge #healthchallenge #3simplesteps #summerbody #getfitnow #raisethebar #brainboost #improveddigestion #calmermind #backpainrelief #tonedmuscles #overallhealthy

It's been a while since I've posted a progress pic.. so here's my progress! This is a week apart 😶 (after/before)
I've worked out every day, giving myself a break during the holiday, but then getting right back into it, and staying healthy with my nutrition. 1-2 protein shakes a day, healthy meal-prep, and healthy yummy snacks! I've never felt so goooooood 😀 Getting ready for the summer, but most important, getting ready for that body I've always wanted!
#tropical #protein #shakes #20grams #vegan #glutenfree #pure #clean #safe
#spicychicken #energy #improveddigestion #fiber #clearerskin #fastmetabolism #totalbodyworkout #arms #abs #legs #sweat #mombelly #where #health #wellness #bodystrong #mindstrong #itdoesntgeteasier #butigetbetter #summerbodyready

Did you know 70% of your immune system is in your gut?
My favorite Biotic
Pre/Pro/Enzymes: improves heart health, reduces cell inflammation, allows for better gut health & improved digestion.

#biotics #prebiotic #probiotics
#immunesystem #enzymes #gut #guthealth #heart #hearthealth #digestion #improveddigestion
#reducescellinflammation
#innov8yourlife #innov8
#innov8tors #innov8tor
#innov8tivenutrition
#innovateordie #innov8life
#innov8tivelife #innov8orsmountup

http://tika.innov8tivenutrition.com

*LAST SALE DAY* Stock up on Motherland’s Gold Moringa Capsules before midnight PST!

Give yourself & your family excellent health with Motherland’s Gold Moringa. This plant originated in #Africa & now grows around the world. It’s been used by #Africans for many, many years because of its #astonishing health benefits:

7x the vitamin C of oranges, 4x the vitamin A of carrots, 4x the calcium of milk, 3x the potassium of bananas, 2x times the protein of yogurt, and much more...

Needless to say, this is a product that every Black person should have. Get yours before the sale ends! (Click our bio link, then “Store”, then “Nutritional”).

#buyblackmovement #tagteammarketing #BlackBusinessNetwork #buyblack #buyblackfirst #blackbusiness #blackownedbusiness #blackproduct #moringa #africa #nutrition #health #healthy #motherland #energy #bettereyesight #loseweight #mentalclarity #bettersleep #improveddigestion #reducedappetite #healthandwellness #andmore #blackhealthmatters

“I am totally sold on Motherland's Gold Moringa! I have been using it for 5 months regularly and won't stop using it ever. This product is so good for our bodies that every member in my household is using it. This is the official product of Barrett family!” -Arthur B.

Wonderful! Stock up on Motherland’s Gold Moringa Capsules while our Memorial Day Sale is still on! (Click our bio link, then “Store”, then “Nutritional”).

#buyblackmovement #tagteammarketing #BlackBusinessNetwork #buyblack #buyblackfirst #blackbusiness #blackownedbusiness #blackproduct #moringa #africa #nutrition #health #healthy #motherland #energy #bettereyesight #loseweight #mentalclarity #bettersleep #improveddigestion #reducedappetite #healthandwellness #andmore #blackhealthmatters

Why should YOU care about stabilizing your blood sugar??? A well-balanced blood sugar level is crucial to your overall fitness and well-being! 💕

Blood Sugar Imbalance can cause:
•Lack of energy
•Irritability and mood swings
•Hormone imbalance
•Digestive problems
•Poor concentration
•Fat storage especially around the midriff
•Headaches
•Carb & sugar cravings
•Anxiety •Depression •Can lead to chronic diseases
So glad my pink drink is helping to balance my blood sugar levels. I have more energy, a happier mood, less sugar cravings, digestive issues have improved, and my midriff is shrinking! Let’s talk about how it can help you too!

#lovemypinkdrink #bettermood #moreenergy #lesscravings #improveddigestion #Slim #balancedbloodsugar #guthealth

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