#importance

MOST RECENT

Early morning reminders helps you to know the power of gratitude. It helps you to achieve what you want, tells you how important you are for yourself and how much your life loves you.💗💗
#gratitude #morning #reminders #loveyourself #everything #life #universe #listen #pray #god #you #priority #achieve #dreams #thankful #second #affirmations #power #importance #believe #reality #time #amazing #belief #positivevibes #lawofattraction #holy #jolly #holyjollyy

Wonderful stuff for gut health

Tambourine Mountain on the weekend = Surrounded by a gorgeous view with wine and sweet potato chips

When working from home means being in the sun on the balcony with the sea breeze 🌿🌻

Some highlights from this mornings workout! Hamstrings/glute day. Always important for those in desk jobs who spend alot of time sitting and suffer from underactive glutes. The workout included 4x8 squats, 4 x 8 single leg hamstring curls, & 4 x 10 glute raises, always important to keep your core switch on to ensure correct muscles are being activated, happy training :) #squat #train #gym #life #lift #lifting #weights #weight #weightlifting #goals #gains #improvements #drive #day #health #wellness #lifestyle #videos #work #hard #motivation #strength #consistency #personal #physique #happy #healthy #booty🍑 #importance #technique

Your #existence is evidence of your #worth and #importance... Release all #fear and #limitation... #redefine yourself...#relax #expressyourself #youaredivine

Take a close look at this diagram. When you initially look, it seems like there is good mobility in the swimmers freestyle streamline kick. However, my goal is to challenge the visual appeal to this because I believe perfection in swimming just isn’t possible. If it was, people wouldn’t keep breaking world records, right? So, I’m here to discuss the connectivity of this motion. If you notice this bisection of lines, specifically the GHJ. line and the thoracic spine line, you will notice that this bisection occurs above the middle of his body. Also note how the thoracic line crosses above the hip joint. If you see, this swimmer presents with excessive kyphosis which causes a compensatory arch in the lumbar spine. It is also evident thru this visual that the swimmer has limited hip flexion on the Left leg, which in turn shortens the follow thru portion of the kick on the same leg. Now, because of this limited hip flexion on the Left leg, hip mobility on the contralateral side will be limited, hence the minimal excursion of the up-kick on the Right leg. The point of our yellow line is to show the connectivity of the pelvis and how limitation in one side causes limitation on the opposite side in an indirect manner. The reason for this limited hip flexion is that the swimmer is compensating for their kyphotic posture by over-arching their lumbar spine. This over-arched position puts the hip flexors on stretch, minimizing their ability to contract efficiently for the required motion (what we call a length-tension relationship). So the question is, what can we do to fix it? Well, our next mobility series will target this issue and improve the athletes overall alignment in the water. Till next time!

This is deep❤️
Credit: unknown
Tag a friend 👇
Follow @positivity (me) for more!
#positivity #love #importance

In The #Art of #Dreaming, Don Juan tells Carlos #Castaneda, "...most of our #energy goes into upholding our #importance. ... If we were capable of losing some of that importance, two #extraordinary things would happen to us: One, we would free our energy from trying to maintain the illusory #idea of our #grandeur; and two, we would provide ourselves with enough energy to catch a #glimpse or the actual grandeur of the #universe."

This photo sums up someone who is able to be still when everything around her is busy. The health food store was packed with people and Nora stepped away, laid down in the window seat and was just in her own place, enjoying her thoughts... herself and the moment. So often we don’t allow ourselves any time to step away from the crowd or the busy .... or we constantly are distracted with things or people that don’t even matter. Take time to be, to enjoy and to take in #Time #Assets #Importance #You #Yourself #Health Tomorrow will always be there, it’s today and the now that is soon to be in the past. #Choice #TheMoment #TakeItIn Parents focus on your kiddos when you’re around them #Quality #Quantity

Most Popular Instagram Hashtags