Today's successful session with @topjohnny2002 💪 (Part I.) In this video I'll show you a few exercises we did to improve ankle dorsal flexion, foot overpronation, the limited external rotation of the right hip, and the impingement of the left one! 😁👊 Anthony did an amazing job here, and we're getting one step closer each time to a pain free body and those perfect squats!!🏋️ Well, he needs to win the masters!! 🏆
1. Wall overhead squats: focus on keeping the arch of the foot while externally rotating from the hip and going as deep as he possibly can with proper form. ✔️ We're at the stage where if he goes lower the ankle starts rotating inwards and he loses his arch so we stick to this depth for now.
2. Downward dog calf stretch with manual tendon release: focus on keeping the heel straight while getting the heel closer to the ground (manual stretch helps to improve the ROM)
3. TRX hip adductor stretch: great for inner thighs, hips, hamstrings and also for stability
4. TRX split stretch: great way to see your clients Tarzaning in the gym 🙊, also great for hamstrings, hip flexors, hip stability and balance.
Stay tuned for the strength exercises of today, I'll post them tomorrow! 😉🥁 Any questions, let me know 😘