[PR] Gain and Get More Likes and Followers on Instagram.

#impingement

2813 posts

TOP POSTS

Första besöket till ortopeden efter operationen gav godkänt betyg!! Resultatet vet vi först om ca 3 månader. Men nu får jag snäppa upp rehaben 👏😀 Ja, jag vet att jag ska skynda långsamt men idag känns det sjukt bra 😊🙏💪🙌✊ #hoppfull #endagitaget #impingement

How Shoulder Impingement and Rotator Cuff Tears Occur (clickable link in bio - 5 minute video explanation)
Impingement and cuff tears are two of the most common injuries I treat on a regular basis. In order to fully rehabilitate our patients, get them back to training and keep them healthy we first need to understand how these injuries occur. I made a quick video explaining this in the link in my bio. Check it out! @powermonkeyfitness @shift_movementscience @jordansamuelphoto #rotatorcuff #shoulder #shoulderpain #impingement

Omuz ekleminin beslenmesi biraz zordur. O yüzden omuz yaralanmalarına dikkat! Tabi varsa bir probleminiz biz burdayız efendim :) Herkese günaydınlar #donukomuz #impingement #ortopedikrehabilitasyon

Edisi yg pengen dibuang "dimana pun kita berada tidak di tentu kan oleh tempat dan waktu nya, hanya karena bersama siapa" #mistake #lie #impingement #everythingisawesome #bromo 🗻

Here's a little update on what I'm doing to rehab my 2-year shoulder impingement, hanging therapy 🤔 It's a technique created by John Kirsch who wrote the book "Shoulder Pain? The Solution And Prevention" and I've heard about a TON about it from you guys, telling me to look it up. I'm stubborn so it took a while but I finally bought the book and am implementing the strategy...I don't know if it's placebo but I have already felt huge effects from it! 🙌🏼 On days when I usually wouldn't be able to use my shoulder for lifting because of the tightness.in my shoulder, I will hang for a good period of time along with my other rehab exercises and I've been able to lift with it...point of this is to let you know I'm starting it, I'll be updating on how it goes and then I'll let you know if I recommend it for everyone to try as well! I put a link In my bio for those who want more info #update #shoulderepair #impingement #hangtherapy #beyondtheweak

💥Pain with overhead exercises?‼️💥
.
⚡️The lats and teres major in the posterior aspect of your shoulder, as well as your glenohumeral capsule play a significant part in overhead motion 🙆‍♂️‼️
.
👀This area can get tight as a result of prolonged poor posture, sport specific demands, or poor training💪
.
👉When the arm is raised overhead, there’s needs to be an inferior glide of the humeral head to prevent any abutment of the humerus on the acromion, which can cause your classic impingement pain‼️
.
Full overhead range of motion is needed for exercises such as:
➡️Shoulder press
➡️Snatch🏋️‍♀️
➡️kipping pull ups
➡️clean & jerk
And sports such as:
➡️Baseball ⚾️
➡️Tennis🎾
➡️Swimming🏊
.
🎥☝️- seated lat stretch- by locking my t-spine into flexion, I’m able to emphasize my lats and teres major.
.
🎥✌️-controlled overhead eccentric flexion- as I lower my arms overhead, I’m going slowly to emphasize the eccentric muscle contraction in my lats which is helping to lengthen those muscles
.
🎥👌- kneeling foam roll lat stretch with lift offs- at end range I’m using my lower traps to get into complete overhead flexion.
.
🎥4️⃣- lat stretch with inferior glide to the head of humerus to prevent any superior humeral head translation from occurring
.
TAG, COMMENT, SHARE with someone who needs to lift‼️
.
Email in bio for appointments‼️
.
#physicaltherapy #pt #ptstudent #dptstudent #physio #physiotherapy #fisio #strengthandconditioning #performancetraining #loveyourlats #shoulderpain #impingement #rotatorcuffpain #rotatorcuff #slaptear #labrum #neckpain #baseball #baseballtraining #velocity #weightlifting #crossfit #olympicweightlifting #snatch #shoulder #washingtondc #dc #dcfitness #dctraining #dclife

A X E L R E H A B.

Axelrehab ala mma 👊🏼 #alingsåsidrottsklinik @adrenalinefighters #axelrehab #3dfunktion #impingement

Folks, I need to work on my shoulders. They are so stiff and they hurt! This has to stop now! If I don‘t gain flexibility in the shoulder I Will never be able to do strict pullups. Leave alone Handstand Pushups. I bought those elastics months ago - I really need get going. ☹️ #freeletics #shoulders #shoulderworkout #flexibility #impingement

@britazackari eller @i_hate_workouts har impingement och ska göra Ido Portals Hanging Challange!
Efter att ha burit på bebis och legat på armen i konstiga positioner och nattammat så har hon fått svårt att använda armen. Det gör ont att lyfta armen ut från kroppen och det smärtar i axeln och i övre delen av överarmen. #Impingement är ett inklämningssyndrom där rotatorcuffens senor blivit klämda och gör oftast ont när man lyfter armen just ut från kroppen och speciellt vid 80-120 graders elevation.
I tillägg till behandlingen ska Brita nu hänga 7 minuter varje dag i 30 dagar.
Eftersom att hon inte har hängt så här mycket tidigare och axeln är inflammerad så får hon starta med att ha fötterna i golvet för att avlasta axlarna så att de inte belastas av all kroppsvikt. Succesivt, ju bättre axeln blir, så får hon ta mindre hjälp av fötterna och därmed öka belastningen.
Belastar man för mycket så kan det bli mer irriterat, för lite belastning och progressionen uteblir.
Ni får gå in på @i_hate_workouts för att se hur det går för henne!

Undrar du om hänga kan vara något för dig? Svaret är Ja!
Gå in på idoportal.com/blog/hanging för att läsa mer! 💪🏼🐒

MOST RECENT

Shoulder Series - Part 6: Motor Control Exercise - T’s and Y’s Progression⠀
🔰🔰🔰🔰🔰⠀
Once you have good mobility, it’s is imperative that we practice the right movement patterns. When you do something to improve the mobility of a joint or joints, you’ve affected the nervous system to allow for improved range with decreased perceived threat (nociception). According to Gray Cook, this is called a “Reset” - much like resetting the computer (Windows Vista days 😵) when whatever software had an error. But if you don’t address the error in the software, when you re-run the program, it will likely crash again!⠀
.⠀
So we must load a new software in our nervous system - to relearn a movement pattern that won’t revert back to the same movement that was associated with your pain. Gray Cook calls it “Reloading”.⠀
.⠀
In this video, I am demonstrating a good scapular and rotator cuff motor control exercises. They are often called the T’s and the Y’s because the position of your arms resemble those letters.⠀
🔻🔻🔻🔻🔻⠀
1️⃣ T’s and Y’s with palms facing down⠀
2️⃣ T’s and Y’s with thumbs facing up⠀
3️⃣ T’s and Y’s with 5# DBs⠀
🔻🔻🔻🔻🔻⠀
Because this is a long lever movement, you will feel the burn even with a very light weight or no weight! Try these and let me know what you think!⠀
.⠀
Know someone who might benefit from this exercise? Feel free to tag someone who might find this helpful! Sharing is caring! 👊🏻⠀
If you haven't already, follow me @integraphysio, and stay tuned for more!👍🏻⠀
.⠀
#ChossePT #integraphysio #physicaltherapy #physiotherapy #fisioterapia #dryneedling #spine #gym #gymday #crossfit #conditioning #workout #training #muscle #howardcounty #ellicottcity #knowpainknowgain #knowledgeispower #shoulderpain #frozenshoulder #rotatorcuff #impingement #재활 #재활치료 #물리치료 #어깨통증 #오십견 #운동 #운동하는남자 #야구

Första besöket till ortopeden efter operationen gav godkänt betyg!! Resultatet vet vi först om ca 3 månader. Men nu får jag snäppa upp rehaben 👏😀 Ja, jag vet att jag ska skynda långsamt men idag känns det sjukt bra 😊🙏💪🙌✊ #hoppfull #endagitaget #impingement

Lidt har også ret... især når det er første gang man dødløfter i et halvt år 😁

Udover en lille workout med 4 runder af:

500 m row
30 Double Unders
1 Shuttlerun (5-10-15-20)
10 V-situps

Så blev det til 5 set af 8 reps med 55 kg... bestemt ikke tunge dødløft, men min fys havde også kun godkendt lette løft... så jeg var en god pige og lyttede efter 😂

Det føltes super, så mon ikke der kommer lidt mere vægt på næste gang 😉
Mine unicornstrømper skreg ihvertfald #merpå 😜🦄 #crossfit #crossfitfrederikshavn #handicapwod #shoulderpain #impingement #aftersurgery #genoptræning #comingback #deadlifts #firstonesin6months #startingtoliftagain #misseditsomuch #gangiskankerne #fedeskinkestænger

If you think a #pebble in your #shoe is a bad thing, try having a #rock in your #shoulder! Luckily those can be #treated #effectively with #shockwave #therapy!!! #tendinitis #impingement #shoulders

En el hombro según Kapandji el deltoides es coaptador longitudinal y el supraespinoso es coaptador transversal; uno asciende la cabeza humeral y el otro la desciende, comprender la mecánica del hombro te hace predecir posibles lesiones en tus pacientes y anticiparte para prevenirlas #impingement #disquinesia #ritmoescapulohumeral #ritmoescapulotoracico #omalgias #sindromedelmanguitorotador #natación triatlón #tennis #volleyball #volleybeach #basketball #windsurf #kitesurf #wakeboarding #curmayhamilton1998 #fisioterapiadeportiva #fisiolove #Fisiodeportekyo #fisioterapeuta #lifestyle

Den här killen gjorde 18:e aug en operation i axeln (AC +impingement) och gör idag 19:e oktober 3 strikta pullups i L-sit! Sjukt bra jobbat @kujtim.lecaj !!! ✨🏋🏼‍♀️ #fysioterapeut #sjukgymnast #idrottsmedicin #idrottsskador #sportsmedicine #sportsinjury #crossfit #impingement #crossfitaxel #axel #axeloperation #rehabilitering

Thanks snapchat for making me look decent when I feel like shit. I hate people and I'm done trying with them🖕🏼 A lot of my problems are also starting to flare pretty bad with this cold weather and I'm already over it. I also had an iud inserted about two weeks ago and lemme tell you, that was the worst pain I've ever experienced but here's to hoping it'll help my #endometriosis, so far it's only giving me problems though... #spoonie #chronicillnessawareness #chronicillnesses #chronicpain #chronicfatigue #mentalhealthawareness #depression #manicdepression #autoimmunedisease #scoliosis #fai #impingement #interstitialcystitis #gastroparesis #arthritis #fibromyalgia #fibrowarrior #hemiplegicmigraine #chronicheadache #coldweathersucks #peoplesuck

As we promised yesterday, here's today's tips on lower back pain.
.
Nerve root impingement is caused by the nerve becoming trapped as it leaves the vertebrae, often causing pain radiating down the back of the leg. There are many ways in which this can be treated, but here’s a simple exercise to try.
.
.
1. Lay on your back with your knees bent and your feet flat on the floor.
.
2. Place your arms out by your side for stability.
.
3. Gently let your knees rock from side to side, just until you start to feel your back leave the floor before moving back the opposite way.
.
4. Complete 3 sets of 10 to each side.
.
Should this not help, try and visit your physio for further advice.
.
.
#excellencephysio #Physio #physiotherapy #backpain #exercise #pain #painmanagement #injury #injuryprevention #health #wellbeing #nerve #impingement

Mind your posture! In life and in training. I see many leaning backward to gain extra hight in different shoulder exercises. That stops NOW! Never train with bad posture. It will give you problems. Have a nice day 😉 #posture #shoulders #shoulderworkout #overload #holdning #skulder #skuldertræning #impingement

Your #shoulder is a ball-in-socket joint just like your hip. Your #rotatorcuff is a group of four muscles that help stabilize the joint. The tendons of your rotator muscles can get pinched between two bones causing an #impingement #whythingshurt

💥Pain with overhead exercises?‼️💥
.
⚡️The lats and teres major in the posterior aspect of your shoulder, as well as your glenohumeral capsule play a significant part in overhead motion 🙆‍♂️‼️
.
👀This area can get tight as a result of prolonged poor posture, sport specific demands, or poor training💪
.
👉When the arm is raised overhead, there’s needs to be an inferior glide of the humeral head to prevent any abutment of the humerus on the acromion, which can cause your classic impingement pain‼️
.
Full overhead range of motion is needed for exercises such as:
➡️Shoulder press
➡️Snatch🏋️‍♀️
➡️kipping pull ups
➡️clean & jerk
And sports such as:
➡️Baseball ⚾️
➡️Tennis🎾
➡️Swimming🏊
.
🎥☝️- seated lat stretch- by locking my t-spine into flexion, I’m able to emphasize my lats and teres major.
.
🎥✌️-controlled overhead eccentric flexion- as I lower my arms overhead, I’m going slowly to emphasize the eccentric muscle contraction in my lats which is helping to lengthen those muscles
.
🎥👌- kneeling foam roll lat stretch with lift offs- at end range I’m using my lower traps to get into complete overhead flexion.
.
🎥4️⃣- lat stretch with inferior glide to the head of humerus to prevent any superior humeral head translation from occurring
.
TAG, COMMENT, SHARE with someone who needs to lift‼️
.
Email in bio for appointments‼️
.
#physicaltherapy #pt #ptstudent #dptstudent #physio #physiotherapy #fisio #strengthandconditioning #performancetraining #loveyourlats #shoulderpain #impingement #rotatorcuffpain #rotatorcuff #slaptear #labrum #neckpain #baseball #baseballtraining #velocity #weightlifting #crossfit #olympicweightlifting #snatch #shoulder #washingtondc #dc #dcfitness #dctraining #dclife

💥Pain with overhead exercises?‼️💥
.
⚡️The lats and teres major in the posterior aspect of your shoulder, as well as your glenohumeral capsule play a significant part in overhead motion 🙆‍♂️‼️
.
👀This area can get tight as a result of prolonged poor posture, sport specific demands, or poor training💪
.
👉When the arm is raised overhead, there’s needs to be an inferior glide of the humeral head to prevent any abutment of the humerus on the acromion, which can cause your classic impingement pain‼️
.
Full overhead range of motion is needed for exercises such as:
➡️Shoulder press
➡️Snatch🏋️‍♀️
➡️kipping pull ups
➡️clean & jerk
And sports such as:
➡️Baseball ⚾️
➡️Tennis🎾
➡️Swimming🏊
.
🎥☝️- seated lat stretch- by locking my t-spine into flexion, I’m able to emphasize my lats and teres major.
.
🎥✌️-controlled overhead eccentric flexion- as I lower my arms overhead, I’m going slowly to emphasize the eccentric muscle contraction in my lats which is helping to lengthen those muscles
.
🎥👌- kneeling foam roll lat stretch with lift offs- at end range I’m using my lower traps to get into complete overhead flexion.
.
🎥4️⃣- lat stretch with inferior glide to the head of humerus to prevent any superior humeral head translation from occurring
.
TAG, COMMENT, SHARE with someone who needs to lift‼️
.
Email in bio for appointments‼️
.
#physicaltherapy #pt #ptstudent #dptstudent #physio #physiotherapy #fisio #strengthandconditioning #performancetraining #loveyourlats #shoulderpain #impingement #rotatorcuffpain #rotatorcuff #slaptear #labrum #neckpain #baseball #baseballtraining #velocity #weightlifting #crossfit #olympicweightlifting #snatch #shoulder #washingtondc #dc #dcfitness #dctraining #dclife

Specific physio exercises provide most effective way to regain physical function and mobility in people suffering with shoulder impingement vs manual therapy and steroid injections http://bjsm.bmj.com/content/early/2017/06/19/bjsports-2016-096515 #shoulderpain #impingement #physiotherapyisthewayforward #physiofirst #shoulderrehab #steroidinjections #manualtherapy #physio #physiotherapy #physiotherapist

Shoulder issues still... Xray clearly indicate impinged supraspinatus. My 5th cortisone injection undertaken. #impingement #shoulders #xrayed

DEEP BITE is the most detrimental bite to the teeth and health of the jaw joints. It also has an impact on facial aesthetics. Often the lower teeth line or lower dental arch has a ‘bell-shape’, where the lower front teeth rise up much higher than the back teeth and sometimes it is so pronounced that the top edges of the lower teeth actually bite into the gum tissue in the roof of the mouth, potentially stripping the gums from the back of the top teeth. This can be a very serious issue and often leads to loss of the front teeth.

Correcting deep bite misalignment will not only improve the functionality of your teeth, but also in those patients who are growing, it could help the mandible to grow better and not to be trapped because of the deep bite. It will also make brushing and flossing easier – thus helping you to keep your teeth healthy. Of course it also dramatically improves the appearance of your smile too, and in many cases we are able to correct gummy smile. If you or your child has a deep bite , come to see us #deming #orthodontics #orthodontist #braces #deepbite #ricketts #utilityarch #brackets #bracket #dental #gummysmile #impingement

Total optursdag 😁👍👍 Min fys har i dag givet mig lov til at køre 2 ugentlige træninger med 2 km roning... og så må jeg begynde med lette dødløft og goblet squat 😄🚣🏋💪 Hvis alt går godt den næste uge, så må jeg måske så småt begynde på pushups... og måske snart frontsquat 😍

#crossfit #crossfitfrederikshavn #shoulderpain #impingement #aftersurgery #physiotherapy #comingback #smallsteps #patience #progress

A X E L R E H A B.

Axelrehab ala mma 👊🏼 #alingsåsidrottsklinik @adrenalinefighters #axelrehab #3dfunktion #impingement

Most Popular Instagram Hashtags