#impingement

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🔥Impingement Part 2🔥
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✅ The goal: get back to overhead pressing and avoid shoulder pain.
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🙋🏽‍♂️ If you have trouble with anterior shoulder pain from time to time, this is for you.
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📝 The strategy: slowly increase angle to overhead. Emphasize serratus anterior and scapular protraction / upward rotation motion by cueing a forward push with the pressing motion.
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📍 This stuff really works. This is a follow up to the awesome impingement part 1 post by @dr.njbuonforte that's on my feed 5 posts back. So check that out first if you're still having a lot of pain.
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🏀 KD socks for his first of many. 🏆 🙌🏽
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🎵The Lumineers - Ophelia🎵
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#ShoulderPain #StrengthCoachTherapy #Impingement

Scapular stabilization exercise with some cueing... trying to decrease some upper trap compensation #impingement #positivephysicaltherapy

Good luck to Coach Cedric today as he goes under the knife to repair that shoulder! We wish him a speedy recovery. #rotatorcuff #impingement

🔥Impingement Part 2🔥
——
✅ The goal: get back to overhead pressing and avoid shoulder pain.
.
🙋🏽‍♂️ If you have trouble with anterior shoulder pain from time to time, this is for you.
.
📝 The strategy: slowly increase angle to overhead. Emphasize serratus anterior and scapular protraction / upward rotation motion by cueing a forward push with the pressing motion.
.
📍 This stuff really works. This is a follow up to the awesome impingement part 1 post by @dr.njbuonforte that's on my feed 5 posts back. So check that out first if you're still having a lot of pain.
.
🏀 KD socks for his first of many. 🏆 🙌🏽
.
🎵The Lumineers - Ophelia🎵
.
#ShoulderPain #StrengthCoachTherapy #Impingement #Repost @strengthcoachtherapy with @insta.save.repost • • •

Here's a little update on what I'm doing to rehab my 2-year shoulder impingement, hanging therapy 🤔 It's a technique created by John Kirsch who wrote the book "Shoulder Pain? The Solution And Prevention" and I've heard about a TON about it from you guys, telling me to look it up. I'm stubborn so it took a while but I finally bought the book and am implementing the strategy...I don't know if it's placebo but I have already felt huge effects from it! 🙌🏼 On days when I usually wouldn't be able to use my shoulder for lifting because of the tightness.in my shoulder, I will hang for a good period of time along with my other rehab exercises and I've been able to lift with it...point of this is to let you know I'm starting it, I'll be updating on how it goes and then I'll let you know if I recommend it for everyone to try as well! I put a link In my bio for those who want more info #update #shoulderepair #impingement #hangtherapy #beyondtheweak

It's that time of the year again...Grinding tomorrow 😍⚾️🚜 #Impingement

Omuz ekleminin beslenmesi biraz zordur. O yüzden omuz yaralanmalarına dikkat! Tabi varsa bir probleminiz biz burdayız efendim :) Herkese günaydınlar #donukomuz #impingement #ortopedikrehabilitasyon

So the good news is that my shoulder is just impinged - thank goodness! Although I say that there's still a possibility it could deteriorate. I hope not though as I've got treatment quite early! I've had scans, treatment and I'm all taped up.

In the mean time I've got to be mindful not to catch the tendons and irritate them any further. Fingers crossed it'll be ok!

#BPCPhysio #impingement #rehab #shoulder #FitFam

Side raises is een van mijn favoriete schouderoefeningen. Je kunt het middelste deel van de schouderspier er effectief mee trainen zonder te veel het schoudergewricht en pezen hierin te belasten. #sideraises #impingement #subacromiaal #fysiotherapie

MOST RECENT

Biceps tendon tear is a traumatic condition resulting in loss of muscle strength in shoulder and elbow flexion of up to 10-15%. Most often caused by high speed or high volume resisted elbow flexion such as kipping pull ups or deadlifts. Initial management in most cases is surgical. #ihealthsciences #bicepstear #kipping #deadlift #shoulder #rotatorcuff #shoulderpain #impingement #muscle #barbell #lifting #workout #anatomy #weights #weighttraining #functionaltraining
#bodybuilding #muscle #benchpress #bench #row #biceps

GIVE ME 10!! I #consistently practice 10 minutes of #Mobility everyday. Today I did a gentle #hip #distraction to help improve hip #impingement, potential #arthritis and pain in hips and knees.
Do you have a mobility practice?

07/20/2017-My workout today. PT tomorrow. I'm hoping I can see my doctor next week. Stage 3 here I come!
#hip #impingement #surgery #physicaltherapy #rehab #fitness #fitnessaddict #fitnessgoals #stronger #athlete #instafitness #courage #dedication #determination #discipline #consistency

Yeni video yayında! Linki profilde... •
👊🏼Bu videoda omuz ağrılarının temel nedenlerinin neler olabileceğinden kısaca bahsetmek istedim. Omuz ağrıları eklemsel, kassal veya sinirsel problemlere dayanabilir.
Bazen de boyun bölgesindeki problemler yansıyan omuz ağrısı olarak karşınıza çıkabilir. 👊🏼Bu videodaki testleri kolay bir şekilde uygulayabilirsiniz böylece doktora hangi konuyu danışabileceğinize dair kafanızda bir temel oluşabilir. •
🏅Unutmayın ki asıl tanıyı her zaman doktorunuz koyacaktır. •
🏅Tanıyı aldıktan sonra bir fizyoterapiste danışarak, doğru bir egzersiz problemiyle omuz veya boyun ağrınızı ortadan kaldırabilirsiniz.

#sportopedist #sportsinjury #rehabilitation #running #discherniation #rehabilitation #running #fiziktedavi #boyunağrısı #başağrısı #egzersiz #omuzağrısı #impingement #boyunfıtığı #belfıtığıtedavisi

Having suffered with acute #shoulder #pain and #impingement issues that affected my range of #movement and #training, I have been doing a lot of #posture work to try and alleviate #tightness in pecs and lats, retracting my shoulder blades to put my shoulders in the right place and therefore improving movement and reducing pain. I had an anti inflammatory injection before Christmas and when the pain started again a few months ago I sought advice from a couple of different sources and decided to try and improve the problem in other ways. I've been really working on #pilates, #yoga, #stretching and training according to my #biomechanics with my good pal Jaime.
These pictures were taken about 14 weeks apart and you can see the change in posture and improvement in my shoulder position. I'm now suffering a lot less from the pain and getting stronger as well as looking better 😎
@jaimesportstherapy @hotpodyoganewcastle @visiongym
#GH #GPT #Jaimesportstherapy #hpynewcastle #hotpodyoga #pilates #yoga #posture #visiongym #personaltrainer #personaltraining #fitfam #treepose #newcastleupontyne

The importance of the lower trapezius. #traps 👉🏽The lower trapezius promotes scapular depression and works together with the upper traps and serratus anterior to promote scapular upward rotation. #Balance and #cooperation of these muscle groups are critical in order for you to raise hands above your head without unneeded stress on the joints and soft tissues. 📱💻🚘Due to recurrent bad postures and mechanics people tend to have less thoracic spine extensibility, overactive upper traps, and weak/lengthened lower traps. This combination promote scapular positions that eventually lead to shoulder, neck, and upper extremity pain/weakness. #neckpain #shoulderpain #wristpain #techneck #impingement #rotatorcuff 🔨⚙️Strengthen the #lowertraps #proneYs💧Stretch the #pecs 💧#posture #ergonomics #physio #pmdsystem #patternmodulation #betterfasterPT #TeamTitan #PT #humpday #wednesdaywisdom #War4Apes

Ännu ett träningspass på min racer... Idag i fantastiskt väder!
Jag kan varken springa eller simma riktigt än, då en gammal inklämmningsskada i vänster axel gjorde sig påmind efter simträningen i söndags. Naproxen, rehabövningar och cykling gör dock susen! Snart "fit for fight" igen!
#impingement #jagcyklar #älskaträning #cycling #bianchi #jagtränar #swimbikerun

PRP tedavisi Diz Kireçlenmesinin dışında menisküs dejenerasyonlarının tedavisinde, ayak bileği-omuz-el bileği gibi diğer eklemlerdeki kıkırdak sorunlarında, topuk dikeni, tenisçi dirseği , tendinit gibi kas iskelet zorlanmalarında da uzman hekimin muayenesi sonrasında uygulanabilmektedir.#prp #ortopedi #topukdikeni #impingement #sprain #kontüzyon #tendinit #tenisçisirseği #strain #avrupaortopedicerrahisi #opdrharunmutlu #doçdrserhatmutlu #bakırköy #istanbul #viyana #paris #belgrad #münih #katar #riyad

Right shoulder is completely healed, can't wait to get therapy for my left side so I can finally push this stretch (and soo many others) further again.
#backbend #chucks #elbowbridge #flexibility #impingement #stretching

🔥POSTERIOR SHOULDER AND TIPS FOR IMPINGEMENT🔥
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We have already looked at the muscles around the posterior shoulder so we will delve a little further and look at some of the deeper structures.
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As the shoulder joint has the most range of movement in the body, a lot of structures must be involved to allow this level of freedom. This includes an abundance of ligaments, muscle tendons, bursae and bony structures. When these structures are hit or overworked, impingement in the shoulder joint can be the result.
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🌟IMPINGEMENT🌟
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A common impingement sign is the anterior translation of the humerus causing a catching pain at the back of your shoulder 🔵 There are also many tests your RHB Physiotherapist can perform to diagnose an impinged shoulder. So what can you do for your impinged shoulder?
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1️⃣ Hang!! Hanging off a bar (if you can) is great for decompressing the joint and relieving pain!
2️⃣ Strengthen your rotator cuff muscles! These muscles are responsible for shoulder stability. If your shoulder is unstable and impinging, strengthening your rotator cuff can relieve your impingement.
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There are many different types of shoulder impingements and this may not work for you, make sure to see your RHB Physiotherapist for a full assessment of your shoulder and a guide to relieve your pain and restore your movement and strength 💪
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#rhb #trusttheprocess #rehab #physiotherapy #physio #anatomy #knowledge #body #physicaltherapist #pain #shoulder #shoulderpain #rotatorcuff #impingement #rotatorcufftear #tendon #shoulderimpingement

Episode 10: Recruit your butt better when squatting by first releasing your hips ---
If you are not getting sore in your butt after a squat workout you are not distributing your weight correctly
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Your butt cannot activate fully if your hips are too tight. And this is one of the biggest mistakes with squats - hip flexors that are overactive and dominate the movement instead of the glutes
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Try this release on the front of your hips to turn off the TFL so your ass can work. Warning ⚠️this does not feel great when you are doing it but feels great when you get up ---
#peakwellness #squats #squatting #hipimpingement #impingement #tighthips #movement #movebetter #diy #myofascialrelease #exercise #stretch #warmup #form #goodform #workout

Pec tear is typically a traumatic injury which can occur while performing exercises which involve the pectoral muscles like bench press or kipping pull ups. #pectear #ihealthsciences #shoulder #rotatorcuff #shoulderpain #impingement #muscle #barbell #lifting #workout #anatomy #weights #weighttraining #functionaltraining
#bodybuilding #muscle #benchpress #bench #row #pecs #chestworkout #biceps #triceps

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