#impingement

2506 posts

TOP POSTS

🔥Impingement Part 2🔥
——
✅ The goal: get back to overhead pressing and avoid shoulder pain.
.
🙋🏽‍♂️ If you have trouble with anterior shoulder pain from time to time, this is for you.
.
📝 The strategy: slowly increase angle to overhead. Emphasize serratus anterior and scapular protraction / upward rotation motion by cueing a forward push with the pressing motion.
.
📍 This stuff really works. This is a follow up to the awesome impingement part 1 post by @dr.njbuonforte that's on my feed 5 posts back. So check that out first if you're still having a lot of pain.
.
🏀 KD socks for his first of many. 🏆 🙌🏽
.
🎵The Lumineers - Ophelia🎵
.
#ShoulderPain #StrengthCoachTherapy #Impingement

Scapular stabilization exercise with some cueing... trying to decrease some upper trap compensation #impingement #positivephysicaltherapy

Here's a little update on what I'm doing to rehab my 2-year shoulder impingement, hanging therapy 🤔 It's a technique created by John Kirsch who wrote the book "Shoulder Pain? The Solution And Prevention" and I've heard about a TON about it from you guys, telling me to look it up. I'm stubborn so it took a while but I finally bought the book and am implementing the strategy...I don't know if it's placebo but I have already felt huge effects from it! 🙌🏼 On days when I usually wouldn't be able to use my shoulder for lifting because of the tightness.in my shoulder, I will hang for a good period of time along with my other rehab exercises and I've been able to lift with it...point of this is to let you know I'm starting it, I'll be updating on how it goes and then I'll let you know if I recommend it for everyone to try as well! I put a link In my bio for those who want more info #update #shoulderepair #impingement #hangtherapy #beyondtheweak

Good luck to Coach Cedric today as he goes under the knife to repair that shoulder! We wish him a speedy recovery. #rotatorcuff #impingement

It's that time of the year again...Grinding tomorrow 😍⚾️🚜 #Impingement

Side raises is een van mijn favoriete schouderoefeningen. Je kunt het middelste deel van de schouderspier er effectief mee trainen zonder te veel het schoudergewricht en pezen hierin te belasten. #sideraises #impingement #subacromiaal #fysiotherapie

Omuz ekleminin beslenmesi biraz zordur. O yüzden omuz yaralanmalarına dikkat! Tabi varsa bir probleminiz biz burdayız efendim :) Herkese günaydınlar #donukomuz #impingement #ortopedikrehabilitasyon

So the good news is that my shoulder is just impinged - thank goodness! Although I say that there's still a possibility it could deteriorate. I hope not though as I've got treatment quite early! I've had scans, treatment and I'm all taped up.

In the mean time I've got to be mindful not to catch the tendons and irritate them any further. Fingers crossed it'll be ok!

#BPCPhysio #impingement #rehab #shoulder #FitFam

Our man @yousifsaid came in from New Jersey to come get his shoulder fixed up.

#shoulderpain #impingement #frozenshoulder #physio #healthcare #obamacare #trumpcare #jersey

MOST RECENT

T T B • Bijna een jaar geleden zag ik hier op Insta de post-wod handen van @sven_borst en besloot ik om nooit, maar dan echt nooit, te gaan crossfitten. En nu na 2 maanden rondhangen in de box vind ik het één van de tofste dingen waar ik ooit mee begonnen ben 😊 Vandaag voor het eerst Toes To Bar en Toes To Rings, nog maar een paar centimeter, ik ben er bijna 💪 #crossfit #crossfitgirl #crossfitstagram #wod #ttb #toestobar #toestorings #skillspractice #dedication #traininggoals #trainingday #crossfitgorinchem #ocrtraining #ocr #obstacletraining #mudmasters #strongviking #fitdutchie #fitfamnl #shoulderinjury #impingement #overcomeeveryobstacle #findyourpassion

Pre bench press shoulder stability work to get the rotator cuff muscles firing #benchpress #prehab #rehab #shoulders #rotatorcuff #impingement #powerlifting #crossfit #gym #fitfam

I'm still learning... always learning. My shoulder was doing so much better and then I did over head squats and within a couple of days I was back in pain. Now I know I need to avoid overhead squats. I will NOT give up my CrossFit. No matter what we are doing in life, we're going to get knocked down every now and then. Get up and go again and don't let the obstacles stop you in your tracks.
#crossfit #keepgoing #getbackup #type1diabetes #iontophoresis #bursitis #tendinitis #physicaltherapy #impingement #overheadsquat #autoimmunedisease

#Habit tracker for #shoulder work complete! I've been having a difficult time making sure I get in this self-care, so my therapist suggested using a #rewardsystem. Here's how it works: I have to complete the #rangeofmotion and #strength #exercises a minimum of six times per day. Each larger circle on the page represents a day. Inside that circle, I make circles with lines drawn through them every time I complete a set inside a day. I need to complete the exercises a minimum of six times a day to get the reward at the end of the challenge. The reward? A favorite book by one of my favorite authors. This challenge will get me #adarkershadeofmagic by @veschwab Stay tuned for the bonus section! #bulletjournal #bulletjournaling #bulletjournallove #bulletjournaljunkies #bujo #bujojunkies #plan #planner #plannercommunity #impingement #bicepstendonitis #scapularstability

How to address Hip Impingement problems - last week's seminar @ioseducate with Eric Sanderson who is explaining why we want to address the tensions within the joint capsule.

For our Osteopathic Movement Exercises method, we want the patient to end the session with an effective Coxa femoral ELDOA:

1) Awareness exercises
2) Proprioception exercises
3) Myofascial stretching of Rectus femoris, Gluteus minimus, Gluteus maximus and Adductor magnus muscles
4) Coxa femoral ELDOA

Who wants to try?? 😀😀😀 Thanks to @jaytvm_ for being our subject during the demonstration
:
:
:
#hip #hipimpingement #impingement #hips #osteopathy #osteo #biodynamicstoronto #biomechanics #movement #exercises #exerciseprogram #therapy #treatment #capsule #joint #jointcapsule #hipjoint #movebetter #movewell #move #class #seminar #demonstration #demo #athletes #athletesperformance #better #betterperformance #performance #recovery

Despite my injury, I did it! I enjoy challenges so it's hard to hold back! #hip #impingement hasn't completely stopped my #adventures #hike #waterfall #rockclimb #Utah #canyon #pushforward #keeponkeepingon

Here is a great view of the shoulder and rotator cuff muscles 💪.
.
Many people experience shoulder impingement syndrome or "swimmer's shoulder" where tendons of these muscles get pinched as they pass through a narrow space called the subacromial space. With repetitive motions that cause this pinching such as swimming 🏊‍♀️ or throwing 🤾‍♂️, these tendons become irritated and inflamed🔥. This can lead to thickening of the tendon which can cause further problems.
If you are experiencing pain in your shoulder especially in the front or side call our clinic to get checked out by one of our therapists today! There are many options available to treat this type of condition to restore function and get you back to pain free living! .
#adjustyourhealth #yyc #chiropractor #chiro #yycchiro #physiotherapy #physio #yycphysio #massage #massagetherapy #yycmassage #acupuncture #yycacupuncture #art #activerelease #activereleasetechnique #manualtherapy #shockwave #shockwavetherapy #graston #grastontechnique #laser #lasertherapy #ims #dryneedling #myofascial #cupping #shoulderpain #impingement #pain

Schouderklachten die voor veel problemen kunnen zorgen😤

Naast nek- en lage rugklachten, zijn schouderklachten het meest voorkomende probleem, wat er in de praktijk wordt gezien.
Welke soorten schouderklachten hebben we nou?🤓 1. Impingement😩

Dit gebeurt, wanneer de ruimte tussen het schouderdak (acromion) en de pezen van de stabiliteitsspieren ( rotator cuff) wordt versmald. Het wordt zowaar “geknepen”.
Elke keer als je je schouder beweegt, wrijft je pees op het bot.

2. Pees ingescheurd/ afgescheurd van een rotator cuff😵

Dit gebeurt meestal met een acuut trauma of een krachtige samentrekking van een spier.
Mocht de pees afgescheurd zijn, dan moet dit binnen 24 uur geopereerd en vast gezet worden.

3. Overbelasting😦

Dit gebeurt meestal wanneer je een beweging vaak hebt moeten herhalen. Dit kan zowel een activiteit zijn bij het sporten, maar ook in de dagelijkse bezigheden.
Medici noemen het tendinopathie (peesontsteking). #fysiotherapie #schouder #klachten #schouderklachten #schouderproblemen #impingement #peesscheuring #overbelasting #rotatorcuff #hoogvlietrotterdam #rotterdam #rhoon #spijkenisse #poortugaal

💥Pain with overhead exercises?‼️💥
.
⚡️The lats and the other muscles in the posterior aspect of your shoulder play a significant part in overhead motion 🙆‍♂️‼️
.
Exercises such as:
➡️Shoulder press
➡️Snatch🏋️‍♀️
➡️pull ups
And sports such as:
➡️Baseball ⚾️
➡️Tennis🎾
➡️Swimming🏊
.
Research has shown that these methods are more effective than performing the traditional sleeper stretch for gaining internal rotation range of motion‼️⚠️
.
👀This area can get tight as the result of poor posture, specific sports, or poor training.
.
🎥The first technique is with a foam roller and I'm able to find areas of tightness/restrictions and then stop, take a deep breathe and the move my arm into internal/external rotation to pin and stretch the muscles I'm working.
🎥 In the 2nd clip I'm using a lacrosse ball to further pinpoint those restrictions, breathe and then move through those ranges of motion. 🎥The third clip is a lat stretch, but I am using my other hand to provide an inferior glide to the head of humerus to prevent any compensations from occurring
.
TAG, COMMENT, SHARE with someone who has pain when they lift their arm‼️

#mondaysinlacey Welcome back to Monday in our #laceylocation!In our video is patient Dan who has #shoulderpain. The exercise he is seen doing in #physicaltherapy is called #FunctionalReach, which focuses on utilizing the lower #trapezius muscle which will help keep the #shoulderblade down while reaching overhead to avoid #impingement and #pain. This movement pattern is our "normal" movement pattern, but because our upper #traps get so strong and powerful, we tend to use them too much causing impingement of the shoulders. This results in pain with simple tasks such as reaching for the top cabinet or to brush our hair. We hope you had a great Monday! #teamthompson #teamthsm #chiropractic #chiropractor #acupuncture #physicaltherapist #painmanagement #sportsrehab #sportsmedicine #holistic #oceancounty

🚨🚨 ALERT 🚨 🚨 🚨🚨 MUST READ 🚨🚨 I actually suffered from left shoulder impingement for over 8 months and i have tried every other mobility drill and stretching out there until i came to find this particular band drill somewhere and tried it and i can tell you that i truly don't believe how it drastically heals my pain . The thing here is to twist tour rotator cuff gently and the further you go far from the bar the more it hurts . You have to be patient and support the pain at first it will hurt . but i guarantee you the good results . This is a MUST TRY. If you suffer from shoulder impingement . Try to stay in this position the max time with a correct straight spine and when you ready to finish, let the band go in ease .
Thank me later
🏋🏾🏋🏻‍♀️ #shoulderworkout #shoulder #shoulderimpingement #impingement #rotatorcuff #mobility #mobilitydrill #stretching #shouldermobility #shoulderstretch #strenght

Throwback pic till 2015. Tror det var några dagar efter reppower kvalet och jag var taggad som fan efter min 3e plats. Min starkaste gren var dipsen.
Går nu in på månad 19 med inflamerade axlar. Impingement axeln börjar äntligen att släppa. However så har min andra axel som vart bra i 3-4 månader åkt på mer inflammation.
Har inte kunnat dipsa ordentligt på .. ett år. Really miss dem dips. Mina axlar är fruktansvärt små och har inget vidare utseende. "Boll" formen är inte där längre. Brösten (ihop med armarna) har vart min absolut starkaste sida. Men även dom har gått ner sig. (Obviously eftersom jag inte har kunnat träna dom som jag velat) Men med fortsatt smart träning så kommer jag förhoppningsvis vara skadefri innan 2018. Då börjar den tuffa delen... att fortsätta träna smart och inte dra iväg med vikter bara för att jag BRUKADE kunna lyfta tyngre. Det enda positiva med denna långvariga skada är att jag har lärt mig att få bra kontakt med musklerna med mindre vikt. Har inte fått visa stc vad jag går för ännu då jag har haft skadan hela min tid som boende i lidköping 😌 #muscle #Injury #Impingement #Reppower #mensphysique #athletic #Fitness #Leangains #bulk #bodybuilding #biceps #deltoid #Triceps #rage #healthy

Waiting for the Boots to recover from anesthesia at a nearby Starbucks. Apparently it was one of the easiest procedures the doctor has done! 😻created my new habit tracker for shoulder exercises. More info and photos later! #bujo #bujojunkies #bulletjournal #bulletjournaling #bulletjournallove #plan #plannercommunity #healthyself #bulletjournaljunkies #impingement #bicepstendonitis #goals #pt #selfcare

Running with 35% (100 -35 = the 65 you see on the screen) less bodyweight is a great way to start your week. Pasadena Physical Therapy, PC - providing the ultimate patient experience to get YOU back to your life!
#pasadena #physicaltherapy #pasadenapt #alterg #aquatictherapy #dns #movementlinks #janda #sahrmann #clarefrank #frc #fra #controlyourself #everydamnday #cars #pails #rails #pain #movementscience #painscience #lowbackpain #sciatica #kneepain #shoulderpain #impingement #rotatorcuff #neckpain #sportsmedicine #recovery #sleep

Every single time I go to a #PRI course my mind is blown... The efficacy and efficency of the methods it employs are insane!

Those of you with impingements and joint instability (including you climbers with the fucked up elbows), get in touch so I can start putting your Humpty Dumpty asses back together!

@croessence you will be getting the new shizz this week!

After 14 weeks with these stupid things that have caused nerve damage but also allowed me to get around, I finally get to say goodbye to them! 👏🏼👏🏼👏🏼





#icanwalk #sohappy #becomeadonor #allograft #donorgraft #stupidhip #crutchlife #numbfingers #goodbyecrutches #roadtorecovery #hip #hippie #hippain #hipsurgery #fai #impingement #labralreconstruction #labralrepair #hips #recovery #relax #recooperate #slowdown

Most Popular Instagram Hashtags