#imnotaquitter

MOST RECENT

Completed Phase 1 of #80dayobsession , round 2 today and got in a 5 mile run 🏃🏼‍♀️ You’ve probably been thinking I quit 80 DO since I haven’t posted as much this round about it. I haven’t quit. I’ve completed all 26 workouts so far ... the truth tho is I’ve been struggling with the nutrition this time around 😞 Which of course means I haven’t been seeing the same amazing results. Don’t get me wrong, things are still getting stronger 💪🏻 and certain features 🍑 are definitely looking good. The abs/core tho ... well, to coin a phrase we hear often they “are made in the kitchen”! 🙈
In other words, if I’m not following the plan I’m not going to see the results. And I know this. And I know I’ve been eating & drinking poorly due to my emotions. Time to reset the mind and take on Phase 2 with a vengeance. Meal prep done ✅ and alarm set for early wake up and workout.
What do you struggle with more - nutrition or workouts? Or both?

I have been a slacker!
I have not been dedicated to my daily workouts or to my nutrition.
I feel like crap.
So this morning I got up and I pushed through Cardio Flow. I sweat out so many frustrations!
Today I feel much better and I am going to back on track and back in my routine!

#dedication #nevergiveup #imnotaquitter #justdoit #firststepisthehardest #fitmom

Beauty is all around us beyond the visual, to me it's the smell that has me in awe. #notobacco for 3 months has really opened up my sense of smell again and I'm really smelling cannabis again the way it should be. #cannabisreviews are on a whole new level now. #imnotaquitter but I did #stopsmoking cigarettes permanently. Thank u muses and cannabis!

I almost gave up today. I stopped the workout at 21 minutes and 😢 for 5 minutes. My body is so sore, I’m tired, I’m frustrated at the harder workouts, and my knees are giving me problems with these new exercises. 😡🤬😡🤬😡 I cried and then you know what I did? I picked myself up and pressed play and finished the 57 min workout. 🤔Why? Because my mind and body deserve better than me quiting when shit gets real! 👉🏻I had a bad day, but I know I’m stronger than one workout! 💪🏻💪🏻💪🏻🎉🎉🎉 #workoutathome #cryingoverspilledmilk #dontbeababy #cantstopwontstop #oneworkoutatatime #focusedmind #tornmeniscus #gatheringmythoughts #notinmyhouse #imnotaquitter #aaa #shitgotreal #dontgetinmyway #fitnessisajourney #mentallytough #whosewithme #mybodyisatemple #jacksonvillenc #workfromanywhere #entrepreneur #brooksrunningshoes #oldnavyactive #clearmind #goalslayer

When adversity rears its ugly head look it squarely in the eye and THIS TIME SAY:
I’m not going to quit
Don’t be a quitter!
#itistimeforchange #imnotperfect #imnotdone #imnotaquitter #iwillgetthere #iwillnevergiveup
Follow @failcoach

Recordo-me de questionar insistentemente o meu médico se tudo estava bem, se os meus bebes eram saudáveis! Fiz imensos exames (por insistência minha ) e a cada resultado excelente sentia dúvida! Mesmo quando eles nasceram tão saudáveis eu nem queria acreditar. A minha vida ensinou-me que é impossível tudo correr bem. Chega sempre a altura em que tudo se desmorona! Não sou nada pessimista mas infelizmente a minha vida tem sido sempre assim! Há umas semanas descobri um nódulo no peito! Nada de fora do normal porque efetivamente acontece muito e a maioria das vezes não se trata de nada de grave. Tudo muito bem não fosse a minha mãe ter tido cancro da mama! Hoje fui ao especialista que me disse que vamos ter que tirar! Confesso que se fosse anteriormente nem teria dado assim tanta importância ( pode perfeitamente ser benigno) mas nada nos prepara para ouvir isto quando fui mãe há dois meses! Nada nos prepara para a hipótese (mesmo que ínfima) de não ter a oportunidade de ver os meus filhos crescer! Que tenho eu para lhes deixar senão uma genética amaldiçoada que pode também lhes fazer mal a eles!!! E sim posso estar a fazer um grande drama. Depois de retirado e da biópsia feita pode perfeitamente não ser nada! Só sei que se for estou aqui pra lutar sempreeee pois foi esse o exemplo que tive da minha mãe. Tenho a força de mil leões cada vez que olho para os olhinhos dos meus filhos. Mesmo que seja algo que não pense que vai ser fácil! E se não for nada serviu sem dúvida para eu dar valor à vida que tantas vezes desejei não ter! Que ingrata eu era! #twinsmom #mytwins #love #strong #notcancer #fighter #maedegemeos #pray #maedemenina #maedemenino #strongwomen #imnotaquitter 👨‍👩‍👧‍👦❤️💪

Happy humpday everyone! I just want to tell you all, and this is for myself as well, that no matter how many times you mess up, you can't stop trying, you can't quit. It's just not an option anymore! You must keep going to love yourself, to be healthy, to be able to inspire others and to be the best version of yourself. .
I keep repeating this because I used to always give up when it came to trying to lose weight and be healthier. I was never successful but this time is different! 💪🏽It doesn't matter how many times I fall, I will keep getting up and keep trying. Don't you dare give up either!
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#keepmovingforward➡️ #imnotaquitter #wlstories #wlstory #wljourney #losingpounds #adelgazando #weightlossmotivations #weightlossinspo #strongbodystrongmind #igotthis💪 #strongwomen💪

I took these after arm day on Monday night/Tuesday morning. I have been feeling like shit lately. My sternum in my chest has been tripping out on me and my back has been acting up. But I am NOT a quitter and I got shit done.
No matter what the world or life throws at you, be man enough to throw it back or fight back twice as hard for what you want. Even if people or problems get in your way. Let your fire burn bright and strong like a fucking WILDFIRE and destroy all obstacles in front of you! Thinking like @shawstrength after seeing his video earlier.

#armday #sternum #brianshaw #nevergiveup #iactuallylift #doyouevenlift #strongmanmotivation #powerliftingmotivation #forearmstrength #burnbright #likeawildfire #strongman #powerlifting #strengthisneveraweakness #workdontwhine #begreat #earnednotgiven #imnotaquitter

THE STRUGGLE IS REAL.
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Whenever you start to doubt how far you are capable of going, just remember how far you've already come. Remember everything that you've faced; all the battles you have won, and all the fears you have overcome.
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Strength increases during the moments when you think you can't go on, but decided to keep going anyways.
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Every goal you set comes with its own challenges, don't give up and keep reaching for it. You'll get there! You didn't come this far only to come this far.
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#thursdayvibes #thestruggleisreal #imnotaquitter #dontyougiveup #youvegotthis #faceyourfears #youareanovercomer #nodoubt #befearless #strongereveryday #hopefull #christianmom #faithmama #womanofgod #busymomlife #lifefitness157 #daniellegowler

Seeing this makes me happy. My progress has been slow, yet it is still going. 40lbs down, and let me tell you, the last couple months have been draining. I’ve been neglecting my workouts, I’ve gained and dropped weight. I’ve been sick, stressed, depressed, lazy, and angry. After two months, I’m finally ready to get back into my routine. I’ve come to accept that God won’t give me anything I can’t handle, and everything happens for a reason. All I can do is refocus and work harder! I’ve worked too hard for what I have to let it all go, I’m about to take on the world. 🏋🏻‍♀️💪🏼📚👩🏻‍🎓 #behappy #imnotaquitter #itwillbeokay #crossfit #weightlossjourney #weightlifting #itsoverforyoubitches

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