Sunday's brick although there were unfortunately hours in between tied to a bee sting. I'm very allergic and somehow a bee crawled down my tri top. The doc told me to just take Benadryl which I think was a bad idea cause it is very hard, hot and swollen now (that's what she said). Anyway, the bike was awesome and fun. Felt very strong. Took it easier on the run tied to the bee sting and I have been feeling some sharp jabs of pain in the surgically repaired foot. I kept the very conservative interval: 1 minute run, 2 minute walk.