#imhealthyandiknowit

MOST RECENT

A friend checked in on me yesterday and my response back moved me to tears. Tears of thanks. Tears of gratitude. God is SO faithful and his angels are most certainly watching over me and taking care of me.
I didn’t post it on social media but a month and a half ago Robert and I were in a fairly serious car accident. Air bags deployed and our car was totaled. As awful as the situation was, everything surrounding it went as smooth as can be. I dealt with some whip lash, but didn’t need a single pain med as I just relied on the nutrition from my reliv to heal my body from within. I was back to work a few days later with no problems.
Fast forward to Monday night and I was talented enough to get a skewer stuck in my hand. Once again, awful situation, but everything went as smooth as I could have hoped for. I mean I was smiling and laughing at my situation. Once again, zero pain meds and a smooth healing process. Even down to the fact that I don’t have regular shifts this week at work due to rehearsals I’m in. Every little detail surrounding these accidents were perfectly orchestrated in a way I couldn’t have planned. If this is my story, I’m blessed. I’m thankful to share light and positivity in dark or frustrating circumstances. I’m thankful for the love and support I’ve received since Monday night. All the jokes made it that much better. I know that God loves me and he has blessed me with the most incredible support team. I’m thankful for Reliv that has kept me healthy, Fit 3 that has helped me be strong and I’m thankful for the gift of optimism that God has blessed me with. #thankful #grateful #blessed #Godisgood #reliv #fit3 #imhealthyandiknowit #positivity #positivethinking #faithful #jesuslovesyou

During my downtime I do yoga.... this is called downward facing yo-yo. (yo-yo’s Mom here: he loves it so much... in the second picture... he even falls asleep doing it. #perfectform #imhealthyandiknowit #happypuppy #downwardfacingdog #downwarddog #yoga #puppy #dog #puppylove #morkie

Who loves Japanese 🇯🇵 food?🙋🏻‍♀️ Have you guys been to this market place or any Japanese grocery store? If you haven’t... you’re missing out 😍 I love it! The food is ridiculous 🤤. I had the broth, meat and some of the bok choy. Ok, so this isn’t zero carb, but it’s the healthiest meal they sell in the entire food court. I don’t come here often so, I had to get something 🐷 🤗...Who’s mad at me?🙇🏻‍♀️ Don’t be... this soup was super low carb and oh so delicious 🤤

Finally taking a break from ketosis for a much needed antioxidant day! Gotta get that inflammation dooowwn before the biggest exam of my life. Blueberries, blackberries, pecans, 100% cacao. By the way, if my postings of food bother you.. I’m gonna go ahead and suggest you stop following me ☺️ #eatclean #antiinflammatorydiet #loveyourself #lovefood #antioxidants #imhealthyandiknowit #noportioncontrol

Oh dear! Last weekend it was @cooking_with_tenina salted caramel ice cream..just recovering..now this🤭🥂 @nigellalawson ❤️

I went to the vet last night for a check-up 👩🏼‍⚕️ everyone told me I was very handsome and they liked my eyes 💁🏼‍♀️ .
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#cats #cat #catsofIG #catstagram #cats_of_instagram #catsofinstagram #ilovecats #catslover #cutecat #catlove #blackandwhitecat #americanshorthaircat #oddeyecat #oddeyedcat #ilovemycat #f4fcatsonly #emotinalsupportanimal #triptothevet #imhealthyandiknowit #vettrip

10k today and it felt great and produced 2 new personal records for me. #IGOTTHIS #imhealthyandiknowit #LOVINGLIFE

Warum ich krank bin? Keine Ahnung. Mein Immunsystem müsste doch eigentlich aus Stahl sein!! Kein Verständnis! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Jetzt gibt es erst mal etwas von meinem Zauberelixier. 🥜 Frischer Ingwer und Curcuma
🥜 Mandelmilch
🥜 (Süßen nach beliebe)
Und dann ab ins Bett.
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#goldenmilk #zauberelixier #gesundwerden #gethealthy #nutritionfacts #plants #loveplants #vegan #gettingbetter #healthydrink #zauberformel #ingwer #ginger #curcuma #tumeric #tumericlatte #hownottodie #fit #s #fitnesslifestyle #whatthehealth #health #thermomix #howtogethealthy #fitfam #instahealth #imhealthyandiknowit

Yes!! If you’re looking for a change, it begins with you and no one else!! No one and nothing can or will stop you except for you!! #Reliv #RelivFit3 #Fit3 #ImHealthyAndIKnowIt #Fit3Life #RelivLife

Last time I smoked a cigarette. So glad I quit and will never do it again. #IGOTTHIS #imhealthyandiknowit #LOVINGLIFE

What a great way to start the week. No more slipping. Back on the health train. #IGOTTHIS #imhealthyandiknowit #LOVINGLIFE

Tuve la fortuna de tener a mis sobrinas por unos dias y preparamos una rosca de reyes al estilo La Fer en Miami, (con superfoods, sin gluten, sin lácteos y con azúcar de coco). Yo, disfruté mucho tenerlas en mi cocina y platicarles por que es bueno elegir ingredientes mas saludables y como poder seguir comiendo cosas ricas y típicas y ellas a su vez hicieron pan por primera vez. Juntas limpiamos la cocina y después, comimos un poco de rosca. (Miren la cara de felicidad en la siguiente foto).
La receta la subiré pronto a mi blog, stay tuned. Deseo que los Reyes Magos les traigan mucho amor y felicidad y ganas de iniciar este año con mejores decisiones a la hora de elegir que comer y ser un ejemplo para las futuras generaciones. 🌟🤴🏽🤴🏿🤴🏻🌿
#HealthyMexicanPower #LaVeganaMexicana #LaHealthyMexicana

¿Quieres cambiar tus hábitos alimenticios y no sabes como? ¡Yo te enseño!
Déjame tu e-mail en los comments y te enviaré un recetario con mis platillos favoritos, rápidos, riquísimos e ideales para toda la familia! ✌🏽💗🌿👩🏾‍🌾
•••••••••••••••••
Who’s ready to start a new year full of wholesome food and positive attitude? Leave me your e-mail as a comment and you’ll receive a free recipe book with breakfast, lunch, dinner and snack ideas, ideal for the whole family! Remember that, eating well is a true act of self love and to be fully happy you must love yourself first. Are you ready? Let’s do this! ✌🏽💗🌿👩🏾‍🌾
#ShareWellness #SpreadLove #Wholesomeness #LaFerEnMiami #LaHealthyMexicana #MeatlessMonday

What do you use to be healthy? 💪
#supliments #forgetaboutsickness #imhealthyandiknowit

Down 43 and feeling amazing. #IGOTTHIS #imhealthyandiknowit #LOVINGLIFE

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