Cheniles Self-Talk Exercise
Scenario: You finally decide to workout. You put on ur clothes, drive downtown, and start walking. Music on, you feeling good, and as soon as you get to the top of the bridge it starts raining.... **You can tell yourself 1 of 2 things** 1. "I knew I should've stayed home! Every time I try SH$T like this happen"
2. I've been waiting to dance in the rain!! Which one y'all think I did??? 😁😁😁 #Imdancing #truestory