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#imcozumel

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2h20m de corrida como parte de las sesiones largas de cara al #IMCozumel. 😰 La alimentación e hidratación durante tanto tiempo es vital para no morir en el intento.

Les comparto justo lo que comí: - Corrí por la tarde, así que 1h antes almorcé una buena carga de carbos.
- 1 barrita de proteína (10g) de Honey Stinger sabor chocolate oscuro con cereza en la primer hora de entrenamiento.
- 1 Gel de Honey Stinger sabor chocolate (32mg de cafeína) media hora después.
- 1 medida de proteína vegana de chocolate EPIC Protein al terminar la sesión.
- 150ml aprox. de hidratante Nuun sabor Wild Berry cada 20min.

Con todo esto nunca me faltó la energía, ni aparecieron mis famosos calambres. 🙌🏽 Todo esto es de irse conociendo y debe practicarse siempre antes de competir, varias veces.

Ah! Y les paso el tip, todo lo consigo con @atlesia, me hacen el paquetito con todo lo que necesito y me lo envían directo a mi casa. 😃

#featsofstrength! That's a lot of all-natural, non-GMO, dairy-free, gluten-free @hornbyenergybar calories!! Good thing I'm back in the gym now getting pumped for November racing. 💪#IM703Cabos #IMCozumel .
Huge thanks to @hornbyenergybar for your support!!

Día largo hoy 1hr 🏊🏽 + 4hrs 🚴🏾 + 2hrs 🏃🏽 road to #IMAZ #imcozumel @3klan #Ironman #training #trainharder

This weekend crushed me (80mile indoors cycle, 1h run, 23 miles run, 1800 swim), but it also lifted my spirit. First time in a long time the body was feeling good and things were clicking! Magic! #trihard #kiscoaching #imcozumel

Y q me dicen de nuestra #ParejitaExplosiva 💣💣💣💣, nuestra portada del mes 👌👌👌que logró su sueño 😎😎😎😎.. la mágica y anhelada clasificación al #IronmanKona, el paraiso .🏝🏜.. tal cuál 😀😀😀😀🏊🚴🏃 hoy en el #IMCozumel↔
😍👉👉👉 F E L I C I D A D E S 💙💖@ramonh8 y @susanagr28 💪💪💪💪 @underarmourpa 👏👏👏👏👏👏

Uma lesão muito chata na perna direita me impediu de treinar corrida nas semanas pré prova. Não consegui nem aquecer no sábado: estava mancando e não aguentava apoiar o peso em um pé só. Na hora da largada, eu só conseguia pensar no quanto ia doer pra correr até o mar.
Mas a cabeça manda no corpo e quando você acredita que é possível, ele obedece. Obrigado @anaceciliafaria @heitorbergamini e @henriquekuni vocês me fizeram acreditar.

Agora vamos focar na recuperação pro último e principal desafio do ano: o Ironman Cozumel!

#im703rio #im703wc #imcozumel #cphbrasil

What a day! 2nd place at Ironman Cozumel and could not be happier! New course record on the swim, solid bike, and a marathon that far exceeded my expectations! So nice to be on the podium with @vesterbytri and @camilla_pedersen_tri. Two great athletes and amazing women who pushed me all day out there. It's been a great 2016 and I am ready for a proper off season before getting ready for 2017. Huge thank to all of my sponsors and supporters. I was definitely feeling the love with all of your cheers and shout outs. Also, cannot thank @barrettbrandon_ enough for being such an amazing hubby and coach, you're the best!
#imcozumel

⚡️Swim-bike-run ⚡️ #IMcozumel ✔️#triathlon #trigirl #girlpower #imspecialized

MOST RECENT

En noviembre 81 colombianos compiten en larga distancia" (47 #imflorida, 17 #imloscabos, 4 #imarizona y 13 #imcozumel) , para 62 será la primera vez que escuchen "you are an Ironman. Conoces a alguno? Taggealo, compartele el post y hagamosle fuerza. @ironmantri #swimbikerun #longdistance #endurance

Do what you love and you will never have a problem with monday

#MondayMotivation

#IMCozumel #SwimBikeRun #TeamLiv2Win #EmbraceThePain #MásFuerteQueElMiedo #HechoEnMéxico #SangreAzteca 🇲🇽

This weekend crushed me (80mile indoors cycle, 1h run, 23 miles run, 1800 swim), but it also lifted my spirit. First time in a long time the body was feeling good and things were clicking! Magic! #trihard #kiscoaching #imcozumel

Solo faltan 36 días de puro corazón por qué fuerza física ya no tengo. No recuerdo cuando fue la última vez que estuve tan cansado 😔

Chava Yo creo en Ti 🐻❤ Impossible?
Watch me do it
#IMCozumel #SwimBikeRun #TeamLiv2Win #EmbraceThePain #MásFuerteQueElMiedo #HechoEnMéxico #SangreAzteca 🇲🇽

Día largo hoy 1hr 🏊🏽 + 4hrs 🚴🏾 + 2hrs 🏃🏽 road to #IMAZ #imcozumel @3klan #Ironman #training #trainharder

Rode 101 miles today. I am pleased to announce that I have a new parking spot for the next couple of days. #imcozumel #IMcoz #ironmantraining #ironman #cyclinglife #cycling #bike

Aprovecha los beneficios de hospedarte en un hotel sede! contácatanos para mayor información #IronmanCozumel #IMCozumel #triatlón #swimbikerun #méxico #tri #carrera #ciclismo #natación #Cozumel #ElMotorDeLosDeportistas #GanaDesdeAdentro

There were so many good and amazing things about spending two full weeks in Hawaii. One favorite being that it was the longest time I've stayed in one place since Christmas. Certainly couldn't have picked a better spot! Now onto the next (work) adventure! #imarizona #imflorida #phytorebel #imwc #roadtokona #imcozumel #slowdown

Just when you think nothing can surprise you ... a guy hits on you at the pool on a POSTIT! I have been broken up with over text message before, but this is new... 😂 🏊#trihard #imcozumel #swimerproblems

Selfie after a tough 10 x 400y swim set. Thanks for the pushing me @christinemhoffmann #thatwashard #stillsmiling #outdoorpool #sunshine #vitD #imcozumel #imarizona

Main set of 10x 6 minutes at 7:35/ 1 minute easy. This might not be crazy for most but for me it is quite a lot of progress and a tiring Thursday. #pleased #gogogadgetcalves #progress #teamzoot #teamzootmtn #triathlon #triathlete #swimbikerun #imcozumel #ironmantraining #runlikepatricklange

Wet and wild track session today. Never thought I’d be so grateful to run around in circles. Hitting the track for the first time in a long time means my body is healthy and I’m getting fast! Solid set of 400s today after seriously nailing a key swim session. Came home with half the track on my calves 😹 #hellsyeah #im703cabos #imcozumel #flilyte2 .
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#wattieink #rocktheW #makeyourstatement #compressport #compressportcanada #topoathletic #movebetternaturally #eloadendurance

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